Yu gɛt abnɔmal fred bak fɔ vɔmit? (Emetophobia) - Mek wi tok abaut dis!

Fɔ vɔmit nɔto sɔntin we ɛnibɔdi lɛk. Fɔ tɔk tru, i kin rili bad fɔ tink bɔt, nɔto so? Bɔt we yu sik ɔ yu it bad tin, wi kin fɔgɛt bɔt am afta sɔm tɛm. Bɔt yu kin fil lɛk se yu de fred ɛn wɔri ɔltɛm fɔ vɔmit, lɛk se i de spin na yu ed ɔl di de? Dɔn dis stori go rili impɔtant to yu. Bikɔs dis nɔto jɔs fɔ fred smɔl, dis na sik we dɔktɔ dɛn no bɔt.

Wetin na Emetophobia?

Fɔ tɔk am simpul wan, emetophobia na fɔ fred pasmak, we nɔrmal fɔ vɔmit, ɔr fɔ si yu de vɔmit. Na wan sik we de mek pɔsin in maynd gɛt wɛlbɔdi. Pan ɔl we nɔbɔdi nɔ lɛk fɔ vɔmit, insay dis kes di fred kin pas di nɔmal lɛvɛl. Dis min se di we aw pɔsin kin tink bɔt vɔmit, i kin mek i wɔri bad bad wan ɛn i kin mek i fil bad.

Dis frayd kin so bad dat e kin afɛkt yu ɛvride layf, yu wɛl bɔdi, yu padi biznɛs wit ɔda pipul dɛm, ɛn ivin yu ebul fɔ it ɛn drink. We yu fil fɔ vɔmit, ɔ we yu si pɔsin de vɔmit, yu kin fil bad fɔ fred tin dɛn lɛk:

• Dat a nɔ go ebul fɔ stɔp fɔ vɔmit.
• Dat yu go shem bifo ɔda pipul dɛn.
• Sɔm siriɔs sik go mɔs de insay di bɔdi.
• Dat dɛn nɔ go ebul fɔ kɔntrol dɛnsɛf.

dis na wetin dεn kכl "spεsifi k fכbia" insay di Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Dat min se, fɔ fred wan patikyula tin ɔ situeshɔn we nɔmal.

Aw dis sik kin kɔmɔn?

Fɔ tru, emetophobia na wan sik we nɔ kin apin so ɔltɛm. Dɛn ripɔt se i kin afɛkt ɔlmost 0.1% pan di pipul dɛm na di wɔl. Dat na lɛk wan pan ɛvri tawzin. Bɔt i kin bɔku smɔl pan uman dɛn pas man dɛn.

Wetin na di sayn dɛm wae de sho se yu nɔr de fil bad?

If yu gɛt emetophobia, yu kin gɛt dɛn sayn ya we yu yɛri ɔ si we yu de vɔmit, ɔ yu kin fil lɛk yu de fil bad:

Tin dɛn we de mek pɔsin fil lɛk se yu de tink:

• Bɔku tin dɛn we kin mek pɔsin wɔri
• Nɔr de rɛst, fɔ wɔri
• Intɛns prɛshɔn, mental distres
• Panik atak
• I kin tan lɛk se di wan ol wɔl de krach pan mi.

Di sayn dɛm wae yu kin fil na yu bɔdi:

Apat frɔm dis mental strɛs, yu bɔdi kin sho bak sɔm kayn sik lɛk dis:

• Hat rit we de go ɔp (fɔ fil lɛk se i de paund) .
• We pɔsin de swet
• Bɔdi de shek shek
• Wan bɛlɛ we nɔ fayn, we de mek yu nɔ fil fayn
• Fɔ fil lɛk se yu chɛst dɔn kɔnstrikt
• Diziz (vertigo), we pɔsin kin fɔdɔm

Tin dɛm wae yu kin du bikɔs ɔf dis frayd (di bihayvya kwaliti dɛm):

Bikɔs yu de fred fɔ vɔmit, yu kin dɔn praktis fɔ du tin dɛn lɛk dis fɔ rɛdi yusɛf fɔ di tin we go apin:

• A kin luk fɔ batrum ɛnisay we a go, ɛn tray fɔ de nia am.
• A kin slip wit dɔti bɔks nia mi bed.
• Nɔ travul wit bɔs ɛn motoka fɔ lɔng tɛm. Nɔ go nia wata, mɔ bot, ɛn rɔla kɔsta.
• Nɔ tek mɛrɛsin dɛn we de sho se yu nɔs ɔ vɔmit as sayd ɛfɛkt.

Sayn dɛm we de sho se yu kin gɛt emetophobia

Yu kin si dɛn sayn ya bak pan pɔrsin wae gɛt dis frayd. Sɔntɛm yu de du dɛn tin ya bak:

• Nɔ want fɔ tray nyu it ɛn drink dɛn.
• Fɔ avɔyd shɔp usay yu dɔn vɔmit bifo, ɔ it dɛn kayn tin dɛn de.
• Nɔ want fɔ yuz wɔd dɛn we de tɔk bɔt vɔmit ("nausea", "vomiting").
• Fɔ avɔyd sik pipul ɔ ples usay sik pipul dɛn de (lɛk ɔspitul).
• Nɔ it na do.
• Ridyus soshal ivent ɛn travul.
• Fɔ fred fɔ gɛt bɛlɛ bikɔs ɔf mɔnin sik.

Yu kin de du dis bak:

• Wash yu an ɔltɛm.
• A kin chɛk mi tɛmpracha ɔltɛm ɛn si if a gɛt ɛni prɔblɛm wit mi bɔdi.
• Dɛn kin stɔp di it we dɛn kin it, ɛn dɛn kin it smɔl.
• Dɛn kin kuk it fɔ lɔng tɛm fɔ kil baktri dɛm.
• Trowe it dɛn we dɔn nia fɔ lɛ i dɔn.
• We pɔsin tɔk bɔt vɔmit, i kin mek sɔl fes ɛn lɔk in yay.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr de fil bad?

Bɔrku tɛm, emetophobia kin kam bikɔs ɔf wan ɛkspiriɛns wae nɔr kin fayn ɔr kin pwɛl pɔrsin wae gɛt fɔ du wit vɔmit. Tink bɔt sɔntin lɛk dis:

• If yu vɔmit na pɔblik ples ɔ bifo grup ɛn yu shem.
• If yu gɛt siriɔs sik lɛk bɛlɛ flu, it pɔyzin, ɔ rɔm pɔyzin ɛn yu de vɔmit pasmak.
• If it stɔp na yu trot.

Wan ɛkspiriɛns lɛk dis kin rili strɔng na yu maynd, ɛn dis fred kin bil rawnd am.

Dɔn bak, emetophobia kin apin wit sɔm kayn mɛntɛl hεlth kɔndishɔn. Fɔ ɛgzampul, pɔrsin wae gɛt dis sik lɛk ``Obsessive-Compulsive Disorder (OCD)`` (tin fɔ tink ɛn du tin wae yu nɔr want) ɔr ``eating disorder`` kin gɛt dis frayd.

Wetin na dɛn tin ya we kin mek pɔsin want fɔ du sɔntin?

`Triggers` na tin dɛm wae de bring pan yu symptoms ɛn inkrisayz yu frayd. Fɔ pɔrsin wae gɛt emetophobia, tin dɛm lɛk dis kin bi `trigger`:

• Fɔ fil lɛk se yu de fil lɛk yu nɔs.
• We yu si ɔda pɔsin de vɔmit.
• Fɔ yɛri ɔ tɔk wɔd dɛn we gɛt fɔ du wit vɔmit.
• We yu go na nyu ples, bikɔs yu nɔ no usay di `(bathroom)` we de nia yu de.
• Fɔ de nia it ɛn drink dɛn we bin de mek pɔsin vɔmit trade.

Dis tan lɛk wan bad bad saykl . Dat min se, di sayn dɛm fɔ nɔs ɛn vɔmit we yu de fred, we kin kam wit yu fred bɔku tɛm, kin bi mɔr bad bad wan. Di nɔys kin ivin bɔku bikɔs yu de fred.

Kɔmplikɛshɔn dɛm wae kin kam frɔm emetophobia

If dɛn nɔ trit dis fred fayn, i kin mek wi gɛt mɔ prɔblɛm.

• Malnutrishɔn ɛn Dehydration: If yu nɔ it ɛn drink fayn, dat kin mek di bɔdi nɔ gɛt di tin dɛn we i nid ɛn di wata we i nid.
• Ɔda tin dɛn we kin mek pɔsin fred: Fɔ ɛgzampul, agoraphobia, we na fɔ fred fɔ go na do ɔ fɔ go na say dɛn we pipul dɛn kin bɔku.
• Disɔda we yu de it: Na tin lɛk anorexia nervosa we de ridyus di it we yu de it bad bad wan.
• Soshal ayzolayshɔn: Pipul dɛn kin de dɛn wan bikɔs dɛn kin ridyus dɛn soshal intarakshɔn ɛn go na ivintɛns.
• Pwɛl hat: We yu de fred ɛn wɔri ɔltɛm, dat kin mek yu nɔ gɛt gladi at.

Aw fɔ no kɔrɛkt wan fɔ no if pɔsin nɔ de fil bad? (Diagnosis) .

Yu famili dɔktɔ ɔltɛm kin rifer yu to sayɛnsman ɔ saykayatrist. Saykayatrist na di wan wae kin definitivli no if yu gɛt emetophobia.

Di dɔktɔ go aks yu wan ditayli kwɛstyɔn bɔt yu histri, ɛkspiriɛns, ɛn di sayn dɛm. Bɔku tɛm, dɛn kin sɔprayz se yu nɔ de fil bad if yu dɔn gɛt dis bad bad fred ɛn wɔri bɔt fɔ vɔmit fɔ at le siks mɔnt .

Dɔktɔ dɛn kin yuz di Diagnostic and Statistical Manual of Mental Disorders (DSM-5) fɔ no bɔt dɛn sik ya. Dɛn kin luk bak fɔ ɔda tin dɛm wae kin mek yu gɛt dis sik na yu bɔdi ɔr yu maynd.

Jɛnɛral wan, fɔ no pɔsin we de fred, at le dɛn 4 tin ya fɔ de de:

1. Fɔ fred bad bad wan ɛn we nɔ kɔmɔn: Di fred we pɔsin kin fred fɔ vɔmit kin bɔku pas aw i kin fred ɛn i nɔ kin mek sɛns.

2. Anticipatory anxiety: Fɔ de tink ɔltɛm bɔt ɛn fred tin dɛm wae kin mek yu vɔmit.

3. Fɔ avɔyd: Nɔ fɔ vɔmit ɛn tin dɛn we kin gɛt fɔ du wit am as yu ebul. Sɔntɛnde, ivin du tin dɛn we pasmak fɔ avɔyd am.

4. Wae yu nɔr de du tin wae yu de du ɛvride: Dis frayd de ambɔg yu nɔrmal layf ɛn tin dɛm wae yu de du sɔm kayn we.

Wetin na di tritmɛnt fɔ emetophobia?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ mek pɔsin nɔ fil bad. Di men wan dɛn we dɛn kin yuz na:

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
• Ɛksplɔshɔn Tɛrapi
• Mɛrɛsin dɛn (insay sɔm kes dɛn) .

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dɛn kɔl dis ``(CBT)``, wan kayn saykotɛrapi, we na wan kayn tɔk tɛrapi. E kin ɛp yu fɔ kɔntrol yu maynd ɛn bihayvya wae gɛt fɔ du wit yu frayd. We yu tɔk to dɔktɔ we de mɛn pipul dɛn, yu kin:

• Fɛn ɔda tin dɛn bɔt aw dis fred bin kam ɛn wetin mek i kin mek yu strɛs bad bad wan.
• Lan aw fɔ kɔntrol frayd ɛn wɔri we yu fil am (lɛk fɔ du ɛksɛsayz fɔ blo ɛn fɔ mek yu maynd kol).
• Fes di situeshɔn dɛm wae yu de avɔyd (lɛk fɔ travul, soshal ivin dɛm) ɛn fɛn we fɔ adap to dɛm.
• Lan aw fɔ bi sef wit yu frayd ɛn aw fɔ bia wit prɔblɛm dɛn we kin mek yu fil fred.

`(CBT)` tritmɛnt kin tek tɛm ɛn i nid fɔ peshɛnt. Fɔs, i kin tranga fɔ tɔk bɔt aw yu de fil to nyu pɔsin. Yu kin gɛt fɔ mɛmba bak bɔt tin dɛn we de mek yu fil pen ɛn tin dɛn we yu de tray fɔ fɔgɛt. Bɔt mɛmba se yu thɛrapist de fɔ ɛp yu ɛn sɔpɔt yu fɔ rich yu gol dɛm.

Ɛksplɔshɔn Tɛrapi

Dis min se yu fɔ de sho yusɛf smɔl smɔl to di tin dɛn we yu de fred na say we dɛn de kɔntrol ɛn we sef. As tɛm de go, dis go mek yu nɔ fred ɛn wɔri, ɛn yu nɔ go de fil fɔ vɔmit igen. Eksposhɔn tɛrapi fɔ emetophobia kin inklud:

• Fɔ se ɔ yɛri di wɔd "vomit" ɔ wɔd dɛn we gɛt fɔ du wit am ("nausea", "vomiting").
• Spin insay wan sɛklɔ fɔ mek yu nɔs, wit dɔktɔ in aprɔval.
• Fɔ go na pɔblik ples we yu bin de avɔyd trade.
• Wach TV sho ɔ fim we gɛt tin dɛn we de mek yu vɔmit.

Dis `(Exposure Therapy)` de du am stɛp bay stɛp. Yu nɔ de go to di nɛks step te yu kɔmplit wan kɔmfyut wit wan step. di las, εn sכmtεm we at pas כl, stεp fכ `(Exposure Therapy)` fכ emetophobia na `(simulated vomiting)` . Na ya, di dɔktɔ nɔ kin rili mek yu vɔmit. Bifo dat, dɛn kin gi yu it we dɛn dɔn mash, we tan lɛk paste (lɛk `(krim kɔn)` ɔ `(bek bins)`), ɛn dɛn kin aks yu fɔ tek wan spunful pan am ɛn put am na tɔylɛt ɔ dɔti bɔks, dɔn dɛn kin simul aw i kin tan lɛk fɔ vɔmit. Dis na di pat we at pas ɔl fɔ bɔku pipul dɛn. dis `(Exposure Therapy)` tεknik dεm dεn kin praktis bכku tεm wit `(CBT)` tεrapi.

Di mɛrɛsin dɛn we dɛn kin yuz

Dɛn nɔ kin gi mɛrɛsin fɔ sɔm patikyula tin dɛn we kin mek pɔsin fred, lɛk we pɔsin kin fred fɔ mek pɔsin nɔ fil bad. Bɔt sɔmtɛm, wae yu de du saykolojik tritmɛnt, ɔr wae yu nɔr kin ebul fɔ avɔyd, dɛn kin gi yu mɛrɛsin fɔ ridyus yu sayn dɛm fɔ frayd ɛn wɔri fɔ sɔm tɛm. Dɛn tin ya kin bi:

• Saikכtropik mεdikeshכn dεm: εgzampl dεm na bεnzodiazepin εn antidipreshכn.
• Gastrointestinal mεdikeshכn dεm: Mεrεsin dεm we de ridyus bεlε at εn nכs, lεk antiemetics.

Bikɔs dɛn mɛrɛsin ya kin gɛt sayd ɛfɛkt, yu fɔ tɔk to yu dɔktɔ bɔt am ɛn fala in instrɔkshɔn dɛn gud gud wan.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

Wae yu bigin fɔ trit yu, ɔr bigin fɔ tek yu mɛrɛsin lɛk aw dɛn tɛl yu, yu go bigin fɔ fil fayn. Bɔt dis fred nɔ go bɛtɛ wan nɛt. E kin tek yu sɔm mɔnt fɔ lan fɔ liv wit dis frayd ɛn bia wit dis frayd. Nɔto ɔlman kin tek di sem tɛm fɔ wɛl.

Wetin na di lukin-grɔn fɔ emetophobia?

Pan ɔl we fɔ gɛt fred kin mek yu fil bad, tritmɛnt kin ɛp fɔ mek yu nɔ fred ɛn wɔri. Wit tritmɛnt, yu kɔndishɔn kin bɛtɛ pasmak. Yu mɛdikal tim kin ɛp yu fɔ chenj di we aw yu de tink ɛn biev bɔt fɔ vɔmit. If dɛn nɔ trit yu, emetophobia kin afɛkt yu maynd ɛn bɔdi wɛlbɔdi, ɛn yu soshal rilayshɔnship ɛn intarakshɔn wit di wan dɛn we yu lɛk.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ fred di we aw pɔsin de fil?

No patikyula we nɔ de we dɛn dɔn ɔlrɛdi fɛn fɔ mek dis tin nɔ apin.

Ustɛm yu fɔ go to dɔktɔ?

If yu fil se dis frayd de na yu maynd ɔltɛm, de kɔntrol yu bihayvya, ɛn afɛkt yu wɛl bɔdi, go mɔs go to dɔktɔ. Tritmɛnt de fɔ emetophobia, so nɔr fred fɔ aks fɔ ɛp.

Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dis so dat yu go ɔndastand di tin we de apin:

• Wetin na di rizin we mek a de fred dis?
• Us kayn tritmɛnt yu kin kɔmɛnt fɔ mi?
• Wetin na di sayd effekt dɛm fɔ di mɛrɛsin we dɛn bin gi mi?
• Aw lɔŋ a nid fɔ atɛnd saykotɛrapi?
• Wetin a fɔ du if mi kɔndishɔn wɔs bikɔs ɔf di ɛksposhɔn tɛrapi?

Fɔ dɔn, di tin we impɔtant pas ɔl (Take-Home Message) .

Na nɔmal tin fɔ fil fɔ fred ɛn "sigh" we yu de vɔmit. Nɔn pan wi nɔ lɛk am. Bɔt sɔntɛnde, bad tin we kin apin to pɔsin we wi de vɔmit kin chenj di we aw wi de si am, ɛn i kin tɔn am to fred we wi kin fred ɔltɛm ɛn we wi kin kɔntrol.

If yu fil se dis frayd de ambɔg yu ɛvride woke, yu bɔdi ɛn maynd wɛl bɔdi, duya go to dɔktɔ. Tritmɛnt fɔ emetophobia kin rili woke, ɛn i kin ɛp yu fɔ fil fayn. Yu nɔ nid fɔ fɛt dis yu wan.

` Emetophobia, Fɔ fred fɔ vɔmit, Fɔ fred fɔ nɔs, Mental wɛlbɔdi, Panik, Wɔri