Yu de fred ɔs dɛn bak? Mek wi lan ɔltin bɔt Equinophobia!

Yu dɔn ɛva notis aw sɔm pipul dɛn kin fred, swet, ɛn dɛn at kin bit we dɛn si ɔs? Sɔm pipul dɛn kin vɛks ivin we dɛn si ɔs in pikchɔ. Dis nɔ kin jɔs bi smɔl fred. Tide wi go tɔk bɔt dis bad bad, abnɔmal fred fɔ ɔs, wan sik we dɛn kɔl Equinophobia, as dɛn kin kɔl am pan mɛrɛsin.

Wetin na Equinophobia? Wetin rili na dis fred?

Fɔ tɔk am simpul wan, Equinophobia na fɔ fred ɔs pasmak, nɔrmal, ɛn nɔr kin ebul fɔ kɔntrol am. Pipul wae gɛt dis phobia nɔr kin jɔs fred ɔs, bɔt dɛn kin fred animal dɛm lɛk pɔni, dɔnki, ɛn miul. Di wɔd Equinophobia kɔmɔt frɔm di Latin wɔd "Equus" fɔ ɔs, ɛn di Grik wɔd "Phobos" fɔ fred.

Wan ɔda tin, ɔda wɔd fɔ dis na (Hippophobia) . "Hippos" na di nem bak fɔ ɔs insay Grik. Bɔt insay Inglish, dɛn kin yuz di wɔd "equine" mɔ fɔ tin dɛn we gɛt fɔ du wit ɔs. Fɔ ɛgzampul, dɛn kin kɔl pɔsin we de rayd ɔs "equestrian."

Wetin rili dɛn pipul ya we de fred kin fred?

Pɔsin wae gɛt Equinophobia kin frayd tin dɛm lɛk:

• Rayd wan ɔs. Imajin se yu si wan fayn ɔs na Nuwara Eliya ɛn tink se, "A want fɔ rayd am," bɔt jɔs lɛk aw yu kam nia, yu at bigin fɔ bit, yu bigin fɔ swet, ɛn yu tink se, "O, a nɔ ebul," dat kin bi wan sayn fɔ dis fred.
• I nɔ bad fɔ ol ɔs, i nɔ bad fɔ de nia ɔs.
• Ivin we yu si pikchɔ ɛn fim dɛn bɔt ɔs dɛn na fim, TV sho, ɔ ivin katun ɔs, yu kin fred.
• A yɛri di sawnd we ɔs de ala ɛn di sawnd we di fut dɛn de kray.
• Pan ɔl we a bin de si tin dɛn lɛk ɔs stebul, sadul, hans, ɛn bridleway we dɛn kin yuz fɔ ɔs.

Lɛ wi ɔndastand smɔl bɔt wetin na fɔbia?

Okay, naw mek wi si wetin dis (Phobia) bi. A (Phobia) na fɔ fred pasmak , nɔr gɛt rizin, ɛn nɔr ebul kɔntrol fɔ frayd fɔ sɔmtin wae nɔr go rili ambɔg yu. Dis na wan sik wae gɛt fɔ du wit wae pɔrsin kin wɔri. (Equinophobia) na di sem kayn (Phobia) we de tɔk mɔ bɔt ɔs. I min se we yu si ɔs, yu gɛt ekstrim fred fɔ "Oh, i go bit mi, i go kik mi, a go fɔdɔm?"

Aw kɔmɔn tin fɔ fred ɔs (Equinophobia)?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula phobia lɛk Equinophobia. Bɔrku pipul nɔr kin tɛl ɛnibɔdi se dɛn gɛt dis frayd, ɔr nɔr kin ivin no se dɛn gɛt am. Bɔt sɔm stɔdi dɛn we dɛn dɔn du na Amɛrika sho se lɛk wan pan ɛvri tɛn big pipul dɛn ɛn wan pan ɛvri fayv yɔŋ pikin dɛn go gɛt wan patikyula fred sɔm tɛm na dɛn layf. So, Equinophobia kin bi wan pan dɛn phobias de.

Udat kin gɛt di sik we dɛn kɔl Equinophobia?

Dɛn kin se uman dɛn kin gɛt dis kayn patikyula fred. Bɔt i kin apin pan ɛni ej ɛn pan ɛni man ɔ uman. Yu kin gɛt ay risk fɔ gɛt Equinophobia fɔ dɛn rizin ya:

• If ɛnibɔdi na yu famili gɛt fred, ɔr ɔda kayn wɔri prɔblɛm, ɔr if ɛnibɔdi na yu famili de fred ɔs.
• Sɔntɛnde, chenj na di jɛnɛtiks (Gene Mutation) kin mek bak dɛn kayn wɔri hat sik ya.

Us ɔda tin dɛn we pipul dɛn we de fred ɔs kin gɛt?

Pɔrsin wae gɛt Equinophobia kin gɛt ɔda kayn frayd frayd sik bak lɛk:

• (Acrophobia): Fɔ fred fɔ ay.
• (Basiphobia): Fɔ fred fɔ fɔdɔm.
• Biophobia: Fɔ fred di tin dɛn we Gɔd mek, animal dɛn, ɛn ɔda tin dɛn.
• (Thanatophobia): Fɔ fred fɔ day.
• Traumatophobia: Fɔ fred fɔ wund.
• Zoophobia: Fɔ fred animal dɛn injɔnal wan.

Wetin mek wi de fred ɔs so?

Ɔs na animal dɛn we rili strɔng . Sɔntɛnde, dɛn nɔ kin no wetin fɔ du, mɔ if dɛn nɔ tren dɛn fayn ɔ if dɛn dɔn trit dɛn bad ɔ dɛn nɔ de pe atɛnshɔn to dɛn.

Bɔku pipul dɛn kin bigin fɔ fred ɔs afta dɛn dɔn gɛt sɔntin we de mek dɛn fred ɔ we de mek dɛn fil pen wit ɔs. Fɔ ɛgzampul:

• If yu fɔdɔm pan ɔs ɛn wund.
• If ɔs bit yu, step pan yu, ɔ kik yu, yu go wund.
• If yu si ɔda pɔsin we ɔs wund.
• We yu de rayd ɔs, if yu nɔ ebul fɔ kɔntrol di ɔs ɛn i bigin fɔ rɔn.

Imajin se we yu bin smɔl, yu bin de fred we yu si ɔs de rɔn bad bad wan na parede, ɔ yu padi fɔdɔm pan ɔs ɛn brok in an. Ivin dis kayn tin kin bi rizin fɔ mek yu bigin fɔ fred ɔs leta.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Equinophobia?

If yu rili fred ɔs, yu go du ɔl wetin yu ebul fɔ mek yu nɔ si ɔs ɔs dɛn. Fɔ ɛgzampul, if yu si ɔs dɛn na parede ɔ karnaval, yu kin rɔnawe ɔ tray fɔ ayd. Sɔm pipul dɛn kin ston bikɔs dɛn de fred.

Equinophobia kin mek yu gɛt dɛn sik ya bak:

• Mi bɔdi de kol.
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (Dyspnea).
• Mi bɔdi de shek ɛn de bit.
• Wan bɛlɛ we nɔ fayn, we nɔ de it fayn (Dyspepsia).

Impɔtant:Jɔs bikɔs yu gɛt wan ɔ tu pan dɛn sik ya nɔ min se yu gɛt Equinophobia. Bɔt if dɛn sik ya kɔntinyu fɔ de ɛn ambɔg yu fɔ du tin dɛn we yu de du ɛvride, i go fayn fɔ mek yu go to dɔktɔ.

Aw dɔktɔ dɛn kin no dis sik kɔrɛkt wan (Equinophobia)?

We yu go to dɔktɔ, dɛn go aks yu bɔt yu sik ɛn ɛni ɛkspiriɛns we yu bin dɔn gɛt wit ɔs bifo. Dɛn kin sɛn yu bak to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd. Fɔ no if pɔsin gɛt wan patikyula fred, dɔktɔ dɛn kin yuz krayteria frɔm di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Yu kin no se yu gɛt wan patikyula fred lɛk Equinophobia if dɛn mit dɛn tin ya:

• If yu gɛt di sayn dɛm fɔ de fred wae wi bin dɔn tɔk bɔt wae yu si ɔr tink bɔt ɔs.
• If dis fred fɔ ɔs dɛn kɔntinyu fɔ at le siks mɔnt .
• If yu dɔn chenj di tin dɛn we yu de du ɛvride ɛn di tin dɛn we yu de du fɔ mek yu nɔ si ɔ kam nia ɔs dɛn.
• If yu kwaliti fɔ layf dɔn go dɔŋ bikɔs ɔf dɛn (Phobia) simptom ya.

Wetin na sɔm we dɛn fɔ mek wi nɔ fred ɔs?

Di gud nyus na dat, sayɛnsman ɔ ɔda pɔsin we sabi bɔt mental wɛlbɔdi biznɛs kin ɛp yu fɔ mek yu nɔ fred ɔs ɛn kɔntrol yu. Dɛn kin yuz wan ɔr mɔ pan dɛn tritmɛnt ya.

• Cognitive Behavioral Therapy (CBT): Dis kin min se pɔsin we sabi du in wok kin tɔk to yu (saykotɛrapi ɔ tɔk tɛrapi) fɔ no wetin de biɛn yu frayd. Tru (CBT) , dɛn kin tich yu difrɛn we fɔ rilaks fɔ mek yu fil kol we yu fil se yu de fred, ɛn dɛn kin ɛp yu bak fɔ lɛf fɔ fred.
• Eksposhɔn Tɛrapi: Dis na tritmɛnt we rili impɔtant. I min se yu fɔ de si tin dɛn we gɛt fɔ du wit ɔs smɔl smɔl, smɔl smɔl, ɛn we yu go ebul fɔ kɔntrol. Yu kin du dis we yu de yuz di we aw yu bin dɔn lan fɔ mek yu at kol. Fɔs, dɛn kin sho yu wan ɔs in pikchɔ. Dɔn wan fim. Dɔn dɛn kin sho yu ɔs frɔm fa, dɔn dɛn kin sho yu nia smɔl, ɛn las las dɛn kin sho yu sɔntin lɛk fɔ tɔch ɔs. Dis tan lɛk we yu de yus to di fred smɔl smɔl . Dɛn kin kɔl dis bak ``Desensitization.''
• Hypnotherapy: Dis kin min fɔ put yu na trance, we na wan stet fɔ pe atɛnshɔn we tan lɛk dip slip, fɔ ɛp yu fɔ chenj di we aw yu de tink ɛn fil bɔt ɔs.
• Di mɛrɛsin dɛn we dɛn kin yuz:We yu de du tritmɛnt, sɔntɛnde dɔktɔ kin gi yu mɛrɛsin fɔ mek yu wɔri ɔr mɛrɛsin fɔ pwɛl pwɛl hat. Dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol yu sik dɛn, ɛn dis kin mek i izi fɔ go na say dɛn we ɔs dɛn de ɛn dil wit dɛn tin dɛn de te di tritmɛnt dɔn.

Us ɔda kɔmplikɛshɔn dɛn kin apin bikɔs ɔf Equinophobia?

If dɛn nɔr de manej wan frayd frayd frayd sik fayn fayn wan, e kin mek yu gɛt ɔda prɔblɛm. Fɔ ɛgzampul:

• Pwɛl hat, fɔ de wit ɔda pipul dɛn, fɔ tink bɔt fɔ kil yusɛf.
• Panik Atak ɛn Panik Disɔda.
• Dizayd fɔ Yuz Sɔbstans.

Ustɛm yu nid fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, yu go mɔs go to dɔktɔ:

• If yu gɛt panik atak wantɛm wantɛm.
• If yu gɛt pwɛl hat ɔltɛm wae de ambɔg yu ɛvride woke ɛn slip.
• If yu de sho sayn dɛm fɔ pwɛl hat, ɔr if yu fil fɔ tɔn to drɔgs.

Wetin na di impɔtant kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ?

We yu go si dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin kin mek a gɛt dis sik (Equinophobia)?
• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ tray fɔ yuz tritmɛnt lɛk Ɛksplɔshɔn Tɛrapi?
• Aw lɔng a go gɛt fɔ tek dis tritmɛnt?
• A kin gɛt ɛp frɔm mɛrɛsin?
• A fɔ no bɔt ɔda prɔblɛm dɛn we kin kam wit dis sik?

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Dipen pan usay yu de ɛn wetin yu lɛk, i kin izi ɔ at fɔ avɔyd ɔs. Bɔt ivin na siti dɛn, polisman dɛn kin rayd ɔs ɛn yuz ɔs kat fɔ kɛr turis dɛn. So, yu go mɔs mit ɔs sɔmsay sɔm tɛm.

Wae yu gɛt frayd frayd kin mek yu gɛt ɔda kayn frayd frayd, wɔri hat, ɛn panik atak, so i bɛtɛ fɔ aks fɔ ɛp fɔ lɛf dis frayd. Saykotɛrapi we dɛn kin yuz lɛk CBT ɛn Ɛksplɔshɔn Tɛrapi kin ɛp yu fɔ ridyus yu fred fɔ go na say dɛn usay ɔs dɛn de ɛn intarakt wit dɛn. Nɔto yu wan de, ɛp de.

` Fɔ fred ɔs, equinophobia, phobia, mental wɛlbɔdi, wɔri, tritmɛnt, ɔs