Wetin yu nid fɔ no bɔt ‘Fascia’ - dis sikrit wɛb we de rɔn ɔlsay na wi bɔdi

Sɔntɛnde, yu kin fil wan strenj pen, stif, ɔ yu bɔdi de swɛt? Bɔku tɛm wi kin tink se dis na nɔmal tin ɛn i kin kɔmɔt frɔm we wi taya ɔ we wi nɔ de tinap fayn. Bɔt yu no se ɔnda di skin na wi bɔdi, wan wɔndaful tin de we de rawnd ɔl wi mɔsul dɛn, bon dɛn, nerv dɛn, ɛn ɔgan dɛn, lɛk spayda wɛb? Tide wi go tɔk bɔt dis ‘Fascia’, we bɔku pipul dɛn nɔ no bɔt, bɔt we rili impɔtant fɔ wi bɔdi wɛlbɔdi.

Fɔ tɔk am simpul wan, wetin na fascia?

Imajin se yu de klin wan pat pan chukchuk. Yu go mɔs dɔn notis di tin, wayt mɛmbran we de rawnd di mit, nɔto so? Wel, na dat fascia bi. fכ simpul tεm dεm, i lεk di wayt tכd ​​dεm we de sεparayt di pith fכ wan כrεnj, εn na tכn, bכt rili strכng nεtwכk fכ kכnektiv tisu we de kכnekt, separet, εn sכpכt εvri pat na wi bכdi.

Sayɛnsman dɛn bin de tink se fascia de sɔpɔt wi ɔgan dɛn, mɔsul dɛn, ɛn bon dɛn nɔmɔ. Bɔt naw wi no se na wan tin we rili kɔmpleks ɛn we de rɔn ɔlsay na wi bɔdi. dis fascia de rap rawnd εvri sεl, nεv, jכint, tεndon, εn ligament na wi bכdi.

I kin mek am mɔ wit wan prɔtin we dɛn kɔl kolagen . kolagen na di tin we de gi wi skin ɛn tisu dɛn trɛnk ɛn fleksibiliti. Fascia na sɔm layers. Bitwin dɛn layers ya na wan wata we dɛn kɔl hyaluronan . dis wata na in de mek wi ebul fכ bεnd εn strεch wi bכdi, we min se di fascia mεmbran kin strεch fayn fayn wan. Bɔt if dis wata dray bikɔs ɔf infɛkshɔn, aksidɛnt, ɔ inflamɛns, di fascia mɛmbran kin bigin fɔ tayt ɛn stik togɛda. Na da tɛm de wi kin bigin fɔ gɛt prɔblɛm lɛk pen ɛn stiffness.

Us savis fascia de gi wi bɔdi?

Dis na lɛk ‘superhero’ insay di bɔdi. Di wok we i de du rili big.

• Sɔpɔt ɛn shep: Fascia de ol wi mɔsul dɛn togɛda ɛn gi dɛn shep. Dis na di rizin we mek di mɔsul dɛn kin kɔntrakt ɛn strɛch.
• Fɔ ridyus frikshɔn: Fascia de mek say we wi mɔsul dɛn, jɔyn dɛn, ɛn ɔgan dɛn kin slayv fayn fayn wan we nɔ gɛt frikshɔn we dɛn tɔch dɛnsɛf. I tan lɛk se yu put ɔyl na motoka in injin. If dis nɔ de, wi tisu dɛn kin rɔb pan dɛnsɛf ɛn wund.
• Strɔng ɛn stebul: I de ɛp fɔ mek wi bɔdi pat dɛn stebul ɛn gi trɛnk to di bɔdi. I impɔtant bak fɔ mek di jɔyn stebul ɛn muv.
• di mכsul dεm we de ayd: difrεn mכsul grup dεm de separet, we de mek dεn ebul fכ wok sεparat wan.
• Tɔk:di fascia sistεm gεt bכku nεv εnd dεm, so i de wok bak lεk sens כgan we de gi infכmeshכn to di bren bכt aw wi bכdi de tinap, muvmεnt, εn pen.

difrεns bitwin di fascia, di tεndon dεm εn di ligament dεm

Pan ɔl we ɔl tri na kolagen, di say we dɛn de ɛn di wok we dɛn de du difrɛn. Fɔ ɔndastand dis klia wan, luk di tebul we de dɔŋ ya.

Di men layers na di fascia

di fascia na wi bכdi kin sheb to fכ men layεr dεm.

Wetin kin apin we prɔblɛm de wit di fascia?

di hεlty fascia tisu de fleksibul εn strεch. Bɔt lɛk aw wi bin dɔn tɔk, if di wata (Hyaluronan) we de bitwin dɛn layers dɛn de dray, di fascia kin tayt, stika, ɛn gɛt knot. Dis kin mek yu gɛt difrɛn prɔblɛm dɛn lɛk pen ɛn i nɔ kin izi fɔ muv. Na sɔm pan di kɔmɔn tin dɛm wae kin afɛkt di fascia.

Plantar Fasciitis (Pen na di fut in sכl) .

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Ɛspɛshali na mɔnin, we yu grap na bed ɛn put yu fut na grɔn, yu kin fil pen we yu nɔ go ebul fɔ bia na yu fut ɛn il dɛn. Dis kin kam bikɔs di fascia we de rɔn along di sכl na yu fut de swel ɛn infεkshכn.

Mayofascial Pen Sindrɔm we de mek pɔsin fil pen

dis na we di fascia na sכm pat dεm na di bכdi de tayt εn fכm kכt. Wi kin kɔl dɛn tin ya "trigger points."Dɛn kin tɔk bak se na so. Dis knot de fil lɛk se dɛn de kech am na di an. Dɛn ples ya rili sɛnsitiv. I sɔprayz fɔ no se dɛn nɔ kin fil di pen usay di knot de, bɔt dɛn kin fil ɔdasay na di bɔdi. Fɔ ɛgzampul, wan knot na in nɛk kin mek pɔsin in ed at.

Dupuytren in Kɔntrakchɔ

wan kכndishכn we di fascia כnda di skin fכ di palm εn finga dεm de tik εn tayt, we de mek di finga dεm kכl insay. Dis kin mek i nɔ pɔsibul fɔ du simpul tin lɛk fɔ klap yu an ɔ fɔ wɛr glɔv.

Frɔzɛn Sɔlda

pan dis kכndishכn, di fascia we de rawnd di sכlda jכint de tik, stif, εn swεla. Dis kin mek i nɔ izi fɔ muv di sholda ɛn i kin mek pɔsin fil pen bad bad wan. Dis sik kin wɔs we dɛn nɔ yuz di sholda.

Di sik we dɛn kɔl Compartment Syndrome

Dis na siriɔs sik we nid fɔ gɛt mɛrɛsin kwik kwik wan. If wan pat na di fascia we de rawnd di mɔsul inflam ɔ swel bikɔs ɔf aksidɛnt ɔ ɔda tin, di prɛshɔn insay am kin go ɔp bad bad wan. Bikɔs di fascia nɔ kin ebul fɔ kɔntrakt, dis prɛshɔn kin kɔmprɛs di blɔd vesel ɛn nerv dɛn we de pas insay am, ɛn i kin kɔt di blɔd saplai, ɔksijɛn, ɛn nyutriɛnt dɛn we de na di eria, ɛn dis kin mek di tisu dɛn pwɛl. If dis kayn tin apin, i rili impɔtant fɔ go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.

Ɛnia we dɛn kɔl Ɛnia

we di trεnk fכ di fascia dכn, wan pat pan di insay כgan kin push kכmכt tru wan wik ples. Wi kin kɔl dis wan hεnia.

apat frכm dat, sכm jεnεtik kכndishכn dεm we de afekt kolagen prodakshכn kin mek bak di fas sistεm wik. Sɔm ɛgzampul dɛn na di sik we dɛn kɔl Ehlers-Danlos syndrome ɛn Marfan syndrome .

So aw wi go kip dis fascia wɛl?

Naw yu go dɔn ɔndastand aw di fascia sistɛm impɔtant fɔ mek wi bɔdi wok fayn. So fɔ kip am fayn bak rili impɔtant. I nɔ nid fɔ bi big tin. Ad dɛn simpul abit dɛn ya to yu layf.

• Stay active: Nɔ de na di sem pozishɔn ɔ ples fɔ tu lɔng. Ɛspɛshali if yu de wok na wan ples, lɛk bifo kɔmpyuta, grap ɛn waka rawnd at le ɛvri af awa, ɛn gi yu bɔdi smɔl muvmɛnt. Fɔ ɛksesaiz ɔltɛm kin rili fayn.
• Stretch: We yu strɛch ɔltɛm i kin mek di fascia ebul fɔ chenj, we kin mek di pen ɛn inflamɛns nɔ bɔku.
• Mek yu tinap fayn: Tray fɔ mek yu bak stret we yu sidɔm ɛn tinap. We wi slo, di fascia kin tayt.
• Drink bɔku wata: We yu kip di bɔdi gɛt wata, i de ɛp fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi wata bitwin di fascia tisu dɛn.

Wetin yu kin du if di fascia tayt ɛn mek yu fil pen?

If yu de fil pen bikɔs ɔf tayt ɛn knot (trigger points) na yu fascia, sɔm we dɛn de we yu kin tray fɔ pul am.

• Yoga: Sɔm yoga pozishɔn dɛn kin ɛp fɔ mek di fascia nɔ tayt ɛn mek yu nɔ fil pen.
• Ɔt fɔ put am: If yu put ɔt wata bɔtul na di say we yu de fil pen ɔ yu was ɔt, dat kin ɛp fɔ mek di tayt knot dɛn lɔs.
• Masaj Tɛrapi: Yu kin gɛt gud rizɔlt if yu gɛt masaj tɛrapi, mɔ frɔm pɔsin we gɛt ɛkspiriɛns pan tritmɛnt lɛk myofascial release therapy .
• Akupankcha: Akupankcha fɔ di knot dɛn we de mek pɔsin fil pen we pɔsin we sabi du di wok kin ɛp fɔ mek di knot dɛn we de mek i nɔ stif.
• Fom Rola: If yu put di bɔdi pat we de pen pan fom rɔla ɛn rɔl am sloslo, i kin ɛp fɔ mek di tayt fascia lɔs.