Sɔntɛnde we wi kin go to dɔktɔ, dɛn kin gi wi wan vaytamɛn wit di mɛrɛsin we dɛn kin gi wi fɔ sik, nɔto so? Ɔ dɛn kin tɛl wi fɔ tek wan tin we de ɛp wi fɔ it. So tide wi go tɔk bɔt wan pan dɛn kayn kɔmbayn ya we pipul dɛn kin si. Dat na kapsul we gɛt wan kɔmbayn fɔlik asid ɛn laktɔbasilis. We yu si dis, sɔm pipul dɛn kin gɛt smɔl kwɛstyɔn, "Wetin na dis?" Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan.
Wetin na dɛn fɔlik asid ɛn laktɔbasilis ya?
Fɔ tɔk am simpul wan, na tu impɔtant tin dɛn we de ɛp yu bɔdi. Lɛ wi si wetin dɛn bi.
1. Fɔlik Asid
Dis na rili wan kayn vaytamɛn B. Fɔ tɔk klia wan, vaytamɛn B9 . Fɔlik asid de ɛp fɔ mek wi nɔ gɛt ɛn trit di tin dɛn we kin apin we wi bɔdi nɔ gɛt wan tin we dɛn kɔl folate.
Sɔm pan di men wok dɛn we fɔlik asid de du na:
- Rɛd blɔd sɛl dɛn we dɛn de mek: Dis impɔtant fɔ mek wi gɛt rɛd blɔd sɛl dɛn na wi blɔd. If dis ridyus, kכndyushכn lεk anemia kin apin.
- Bren hεlth: Fכlik asid de εp bak fכ mek di bren wok fayn fayn wan.
- di tεm we uman bεlε: dis rili imכtant fכ di divεlכpmεnt fכ di pikin in nεv sεstem, spεshal wan we di bεlε de bigin.
2. Laktobasilis we de na di bɔdi
Dis na di ɔda impɔtant tin bɔt dis. Lactobacillus na wan kayn probayotik . Probiotics jɔs min "gud baktri dɛm." Wi gɛt gud ɛn bad baktri dɛn na wi bɔdi. so wetin dis laktobacillus de du na fכ mek di gud baktri dεm we de na wi gכt bכku εn εp fכ mek di bכlεns na di dijestiv sistεm .
Di bɛnifit dɛn we Lactobacillus kin gi:
- I de mek i izi fɔ digest.
- I de ɛp fɔ mek di bɔdi in imyun sistɛm strɔng.
- I kin ɛp bak fɔ mek yu nɔ gɛt sɔm kayn dayarɛa.
Di tin we impɔtant pas ɔl na dat, dis nɔto mɛrɛsin we go mɛn sik. Dis na tin we de mek pɔsin gɛt nyutrishɔn . Dat min se, sɔntin we go ɛp yu bɔdi fɔ gɛt di tin dɛn we yu nid fɔ it.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis mɛrɛsin
Okay, naw lɛ wi se yu dɔktɔ gi yu dis mɛrɛsin. Ɔ lɛ wi se yu de tink fɔ tek am. Bɔt bifo dat, i rili impɔtant fɔ mek yu dɔktɔ no bɔt dɛn tin ya. Bikɔs yu nid fɔ tek tɛm we yu de yuz dis wit sɔm wɛlbɔdi prɔblɛm dɛn.
| Tɛl yu dɔktɔ if yu gɛt dɛn sik ya. |
|---|
| If yu na pɔsin we de drink ɔltɛm. |
| If yu gɛt sik we nɔ de mɛn. |
| If yu gɛt dayabitis (Diabetes Mellitus). |
| If yu gɛt wik imyun sistɛm. |
| If yu gɛt sɔm kayn sik dɛn we yu nɔ gɛt bɛtɛ blɔd, lɛk we yu nɔ gɛt bɛtɛ blɔd ɔ we nɔ gɛt vaytamɛn B12. |
| If yu gɛt alɛji fɔ folik asid, laktobacillus, ɔda B vaytamɛn dɛn, ɔda it dɛn, ɔ day. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ. |
Aw ɛksaktɔli yu de yuz dis?
Di we aw fɔ yuz dis rili simpul.
- Dis kapsul fɔ tek am wit mɔt.
- Tek am lɛk aw yu dɔktɔ tɛl am ɔ lɛk aw dɛn tɛl am na di lɛbl.
- I bɛtɛ fɔ tek am di sem tɛm ɛvride, bitwin di it dɛn we yu de it .
- Fɔ gi pikin dɛn: If dɛn gi dis to pikin dɛn, mɔ pikin dɛn we nɔ rich 12 ia yet, i rili impɔtant fɔ go to dɔktɔ we de mɛn pikin dɛn advays . Pan ɔl we dɛn kin gi am pan sɔm kes dɛn we dɛn kin pik, sɔm tin dɛn de we wi fɔ rili tek tɛm wit.
Wetin yu kin du if yu tek bɔku tin?
Imajin se yu dɔn tek mɔ pas di doz we dɛn tɛl yu fɔ tek. If dis apin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital ɛn nɔ de te . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Di dɔktɔ dɔn gi dis to yu nɔmɔ. Ivin if yu gɛt di sem sayn dɛm lɛk mi, nɔ gi dis to yu padi dɛm ɔ ɔda pipul dɛm na yu fambul.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Hey, yu foget fo tek yu medisin? Nɔ wɔri. Tek wan doz jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm.
Sɔm sayd ɛfɛkt dɛn we dis mɛrɛsin kin gɛt
Lɛk ɛni mɛrɛsin, dis wan kin mek sɔm pipul dɛn gɛt smɔl smɔl sayd ɛfɛkt. Bɔt bɔku pipul dɛn nɔ kin du dat. Lɛ wi tek wan luk pan wetin na dɛn sayd ɛfɛkt ya.
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Prɔblɛm dɛn wit di limb dɛn | Pen, swɛt, ɔr nɔr de fil fayn na yu an ɔr leg. |
| I nɔ kin izi fɔ yu fɔ blo | I nɔ kin izi fɔ yu fɔ blo. |
| Tin dɛm wae nɔr kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Fɔ ful-ɔp di bɛlɛ | Bloating /Gas we de blo. |
| Bɛlɛ de at | Wan kכndyushכn lεk bεlε we nכ de fil fayn כ inflameshn (Upset stomach). |
Wetin bak a fɔ tek tɛm we a de bay dis?
Nɔ lɛk di mɛrɛsin dɛn we wi de yuz na Sri Lanka, di it supamakit dɛn lɛk dis nɔ gɛt da kayn strikt kwaliti kɔntrol ɔ rigyuleshɔn de. Dis min se sɔntɛnde, dɛn klin ɛn kwaliti kin difrɛn. So, tink bɔt dɛn tin ya we yu de yuz sɔntin lɛk dis.
Nɔto ɔltin we dɛn rayt ‘natural’ na sef fɔ mɔtalman.
- Rid di lɛbl: Rid di prɔdak in lɛbl gud gud wan ɔltɛm ɛn fala di instrɔkshɔn dɛn we de pan am.
- Bay frɔm pɔsin we yu biliv: Bay dɛn tin ya ɔltɛm frɔm famasi we yu abop pan, we gɛt gud nem ɔ kɔmni we gɛt gud nem . Da we de, yu go gɛt sɔm kɔnfidɛns pan di kwaliti.
- Tɔk to yu dɔktɔ: If yu sik nɔr de bɛtɛ ɔr i tan lɛk se yu de wɔs, tɛl yu dɔktɔ. Dɔn bak, nɔ fɔgɛt fɔ tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, ɔyl, ɔ vaytamɛn we yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Fכlik asid na wan kכmpawnd we de sכpכt bכdi εn bren hεlth, εn laktobacillus na kכmpawnd we de sכpכt gut hεlth εn imyuniti.
- Dis nɔto mɛrɛsin we de mɛn sik, bɔt na tin we de ɛp di bɔdi fɔ it.
- Bifo yu yuz dis, tɛl yu dɔktɔ bɔt ɔl yu wɛlbɔdi prɔblɛm ɛn ɔda mɛrɛsin dɛn we yu de tek.
- Tek am jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm, insay di rayt amɔnt. Nɔ tɛl ɔda pipul dɛn bɔt am.
- If yu gɛt ɛni siriɔs sayd ɛfɛkt lɛk we yu nɔ ebul fɔ blo ɔ yu gɛt alɛji, go to dɔktɔ ɔ ɛp wantɛm wantɛm frɔm di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
- Bay dɛn tin ya ɔltɛm frɔm pɔsin we yu abop pan.
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