Yu kin wɔnda sɔm tɛm se, "Wetin mek a fɔ go na tɔylɛt bɔku tɛm tide?"? Na nɔmal tin fɔ fil smɔl wɔri ɛn fred we yu gɛt fɔ go na tɔylɛt bɔku tɛm pas aw yu kin go. Yu go de wɔnda se, “A gɛt sɔntin we nɔ rayt?” Bɔt di fɔs tin we wi nid fɔ ɔndastand na dat, nɔto ɔltɛm dis na sɔntin we wi fɔ fred. Bɔku tɛm, rili simpul rizin dɛn de fɔ dis. So lɛ wi fɛn ɔda tin dɛn bɔt dis tide.
Wetin "increased frequency of toilet visits" rili min?
Fɔ tɔk am simpul wan, dis min se yu kin go na di bafa bɔku tɛm pas aw yu kin go . Di impɔtant tin fɔ no ya na dat dis difrɛn frɔm dayarɛa.
Dayarɛa min stɔl we nɔ gɛt wata ɛn we gɛt wata. bכt "fכm bכku bכku wan" min se di stכl dεm nכmal, bכt di fכs fכ muvmεnt fכ bכdi de inkrεs.
Sɔntɛnde, dɔktɔ dɛn kin yuz di wɔd dɛn ``Pseudodiarrhea'' ɔ ``Hyperdefecation'' fɔ tɔk bɔt dis sik.
Yu tink se i nɔmal fɔ go na di bafa pas tri tɛm insay di de?
infakt, no "nכmal nכmba כf tεm" de we de wok fכ כlman. Fɔ sɔm pipul dɛn, fɔ go na bafa tu ɔ tri tɛm insay di de kin bi nɔmal tin. Fɔ ɔda pipul dɛn, fɔ go wan tɛm ɛvri tu dez kin bi nɔmal tin. Risach dɔn sho se di nɔmba fɔ di tɛm we big pɔsin we gɛt wɛlbɔdi kin go na di bafa kin kɔmɔt frɔm tri tɛm insay di de to tri tɛm insay di wik.
So, di tin we impɔtant pas ɔl na fɔ chenj wantɛm wantɛm frɔm yu nɔmal patɛn . If yu yus fɔ go na di bafa wan tɛm insay di de, ɛn wantɛm wantɛm yu fɔ go tri ɔ 4 tɛm insay di de, na dat wi kin tek as "increased frequency."
Wetin mek dis de apin wantɛm wantɛm? Wetin na di rizin dɛn we kin apin?
Bɔku rizin dɛn de we mek di spid we di it de muv tru yu dijestiv sistɛm kin chenj. Lɛ wi tek wan luk pan di men wan dɛn. Sɔm pan dɛn tin ya rili simpul ɛn natin nɔ de fɔ wɔri bɔt.
| Kɔmɔn kɔz dɛm wae bɔrku tɛm nɔr fayn fɔ wɔri bɔt | |
|---|---|
| Mek | Wan Simpul Ɛksplen |
| Fɔ it tin we gɛt bɔku fayv | If yu bigin it mɔ it dɛn we gɛt fayv lɛk frut, vɛjitebul, ligɛm, ɛn bran rays, yu bɔdi go klin kwik kwik wan. I tan lɛk se yu de swip dɛn wit brum. Dis rili fayn fɔ yu bɔdi. |
| Kɔfi ɔ ti abit | Di kafin we de insay kɔfi de mek di bɔdi wok. Sɔm pipul dɛn kin gɛt dis sik ivin we dɛn de drink kɔfi we nɔ gɛt kafinɛ. |
| Di we aw pɔsin nɔ de tek it | Sɔntɛnde, we wi it sɔntin we gɛt spays ɔ ɔyl, wi bɔdi kin tray fɔ pul am kɔmɔt kwik kwik wan. Dɔn bak, wi kin gɛt smɔl it we wi nɔ kin it sɔm it dɛn we wi nɔ kin ivin no. |
| Medikeshɔn dɛn ɛn Sɔplɛnt dɛn | Dis kin bi bak bay sɔm nyu mɛrɛsin wae yu dɔn bigin fɔ tek (e.g., sɔm antidipreshan, pen kil) ɔr sɔpɔtmɛnt lɛk vaytamɛn C ɛn magnɛsiɔm. If yu gɛt ɛni dawt bɔt dis, tɔk to yu dɔktɔ. |
| di chenj dεm we di uman in hכmon dεm de chenj | di chenj dεm we di כmon (especially prostaglandins) we de apin na uman dεm arawnd dεn mכnt כ we dεn bεlε kin mek di bכdi wok bכku. |
| Stress ɛn Wɔri Wɔri | Yu go sɔprayz, bɔt big kɔnekshɔn de bitwin yu bren ɛn yu gut. Na dat mek yu fil se yu bɛlɛ de churn we yu de fred sɔntin lɛk ɛgzam ɔ intavyu. Stress hormones (Cortisol, Adrenaline) kin mek yu gut wok fast fast. |
Bɔt sɔmtɛm, dis sik kin bi sayn fɔ wan sik wae de mɛk pɔrsin gɛt dis sik. Ɛspɛshali if ɔda sayn dɛn de lɛk fɔ muv bɔku tɛm, bɛlɛ de pen, ɔ blɔd na di stɔl, yu fɔ wɔri bɔt am.
| Sɔntɛm rizin dɛn fɔ mek yu go to dɔktɔ | |
|---|---|
| Di Kɔndishɔn we pɔsin kin gɛt | Wetin fɔ No |
| Infεkshכn dεm na di Intestinal | I kin kam bikɔs ɔf smɔl infekshɔn, lɛk fɔ it pɔyzin ɔr bɛlɛ flu. Sɔm parasayt infɛkshɔn (lɛk Giardia) kin mek bak dis kɔndishɔn kɔntinyu. |
| Di fat we de na di stɔl we de go ɔp (Steatorrhea) . | If yu stɔl de flɔt na di wata, ɔ lɛf ɔyl stɛyn na di tɔylɛt, na sayn fɔ se yu stɔl gɛt bɔku fat. Dis min se yu bɔdi nɔ de absɔb di fat we de insay yu it fayn fayn wan (malabsorption). |
| Di sik we dɛn kɔl haypa tayroyd | If yu mek di tayroyd ɔmon pasmak, dat kin mek di bɔdi in mɛtabolism kwik kwik wan. Dis kin mek yu de pis bɔku tɛm, yu gɛt dayarɛa, ɛn yu at kin bit mɔ ɛn mɔ. |
| Autoimyun Sik we pɔsin kin gɛt | Sik dεm lεk Celiac Disease כ Crohn’s Disease kin mek di intestinal inflameshn kכlכs εn chenj di patεn we di bכdi de muv. |
| Kansa/Tɔmɔs | we yu chenj di we aw yu de bכdi kin bi wan fכs sayn fכ kכndyushכn lεk kכlכrektal kεnsar. So, if chenj chenj we wi nɔ ɛksplen, i impɔtant fɔ go to dɔktɔ. |
Wetin a go du fɔ kɔntrol dis sityueshɔn?
If yu fil se yu de go na di bafa smɔl tumɔs, fɔs tink if ɛni chenj dɔn apin dis biɛn tɛm pan yu rutin.
- Yu kin drink bɔku kɔfi, tin dɛn we dɛn mek wit milk, ɔ tin dɛn we dɛn mek fɔ swit?
- Yu dɔn gɛt bɔku strɛs dis biɛn tɛm?
- Yu dɔn bigin fɔ tek supamakit lɛk magnɛsiɔm na nɛt fɔ ɛp yu fɔ slip?
Bɔrku tɛm, dɛn kin no dɛn kayn chenj ya na dɛn layf ɛn dɛn kin kɔrɛkt di sik. Bɔt if yu tink se dis na bikɔs ɔf wan mɛrɛsin we yu de tek, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Nɔ ɛva stɔp fɔ tek mɛrɛsin we yu nɔ go to dɔktɔ.
Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we dis nɔ kin bi natin fɔ wɔri bɔt, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ.
If yu gɛt wan ɔ mɔ pan di sayn dɛn we de dɔŋ ya, mɔ wit di bɔku bɔku say dɛn we yu de go na di bafa, mek shɔ se yu go to yu dɔktɔ we yu nɔ west ɛni tɛm.
- If yu gɛt fiva
- If yu gɛt siriɔs bɛlɛ pen ɔ yu gɛt rɛkɛtal pen
- If blɔd de na di stɔl
- Nɔs ɔ vɔmit we de kɔntinyu fɔ de
- If yu lɔs yu wet fɔ natin
- Fɔ fil wik ɔ fɔ taya pasmak
- Fecal incontinence ( stɔl we de lik we yu nɔ no ) .
If na so i bi, yu dɔktɔ go tɛl yu fɔ du blɔd tɛst, fɔ tɛst yu stɔl, ɔ fɔ skan, if nid de, fɔ no di rayt tin we de mek dɛn du dis. Dɛn go disayd di tritmɛnt bay da kɔz de.
Mɛsej we dɛn kin kɛr go na os
- Ɔlman in "nɔmal" tɔylɛt patɛn difrɛn. Wetin impɔtant na di chenj we yu de chenj wantɛm wantɛm na yu nɔmal patɛn.
- Rili simpul rizin lɛk fɔ it (fayba, kɔfi), strɛs, ɛn sɔm mɛrɛsin kin mek pipul dɛn kin go na di bafa mɔ ɛn mɔ.
- Dis nɔto dayarɛa (wata stɔl). Dis na di inkris pan di frɛkuɛns we di bɔdi de muv.
- If yu gɛt sɔm sayn dɛn lɛk we yu de pis bɔku, yu de fil pen, yu de blɔd, yu de gɛt fiva, ɔ yu de lɔs yu wet we yu nɔ ebul fɔ ɛksplen, nɔ west yu tɛm ɛn go to dɔktɔ.
- Na gud abit fɔ pe atɛnshɔn to di chenj dɛn we de apin na yu bɔdi. If yu gɛt ɛni dawt ɔ wɔri, nɔ ɛva shem fɔ tɔk to yu dɔktɔ.
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