We wi de tɔk bɔt di ɔgan dɛn na wi bɔdi, nɔbɔdi nɔ de tink bɔku bɔt di gal blad, nɔto so? Bɔt dis smɔl ɔgan de du impɔtant wok bak. Fɔ tɔk am simpul wan, i de gɛda ɛn kip wan wata we dɛn kɔl "bile" we de ɛp wi fɔ dayjɛst di fat dɛn we de insay di it we wi de it. Bɔt i nɔto ɔgan we nɔ impɔtant lɛk di at, di liva, ɔ di kidni. Bɔrku pipul dɛn kin liv witout ɛni sayn ivin if ston fɔm insay am.
Bɔt sɔm pipul dɛn kin gɛt sɔm sayn dɛn bikɔs ɔf di gal ston. Fɔ ɛgzampul, pen na di ɔp rayt say na di bɛlɛ, blo, nɔs, ɛn vɔmit. If dɛn sik ya kin apin bɔku tɛm ɔ dɛn kin rili bad, dɔktɔ dɛn kin se dɛn fɔ du ɔpreshɔn fɔ pul di gal blad.
Fɔ it ɛn drink kin afɛkt di we aw di gal ston dɛn kin mek?
Infakt, nɔto it nɔmɔ kin mek pɔsin gɛt gal ston. Ɛn it nɔmɔ nɔ go ebul fɔ mɛn dɛn ston ya. Bɔt if yu kɔntrol yu it ɛn yu bɔdi wet , dat kin ɛp fɔ mek nyu ston nɔ kam ɛn i kin ɛp fɔ mek yu nɔ fil fayn we ston kin mek yu nɔ fil fayn if yu dɔn gɛt am.
Bɔku tin dɛn de we kin mek pɔsin gɛt prɔblɛm we kin afɛkt di we aw di gal ston de gro. If pɔsin na yu famili gɛt dis sik, yusɛf go gɛt dis sik. Uman dɛn bak kin gɛt dis sik tu tɛm pas man dɛn. Di wet we yu bɔdi gɛt na di men tin bak. Pipul wae fat kin gɛt bɔrku bɔrku risk fɔ gɛt gal ston.
Dis risk kin pasmak fɔ di wan dɛn we de it it we gɛt bɔku fat ɛn kɔlɔstrel bɔt we nɔ gɛt bɔku fayv. Sɔm pan dɛn tin ya we kin mek wi gɛt prɔblɛm nɔto sɔntin we wi kin chenj. Fɔ ɛgzampul, di tin dɛn we de mek pɔsin gɛt jɛnɛtiks. Bɔt yu kin chenj di we aw yu de it.
Di tin we impɔtant pas ɔl na dat if yu fat pasmak, yu nid fɔ lɛf am. Bɔt fɔ lɛf fɔ it bɔku bɔku it wantɛm wantɛm nɔto fayn tin . Bikɔs ɔf krash it, wi liva de pul mɔ kɔlɔstrel insay di bayl. Dɔn di balans bitwin di kɔlɔstrel ɛn di bayl sɔl dɛn we de na di bayl kin lɔs, ɛn da kɔlɔstrel de we pasmak kin gɛda ɛn bigin fɔ mek ston.
So, us it dɛn fayn fɔ di gal blad?
Ilɛksɛf yu de pan denja fɔ gɛt galston ɔ yu nɔ gɛt, fɔ kip yu bɔdi we gɛt wɛlbɔdi ɛn it tin dɛn we nɔ gɛt bɔku fat ɛn kɔlɔstrel, we nɔ gɛt bɔku kalori, ɛn we gɛt bɔku fayv, go fayn fɔ yu ɔl wɛlbɔdi. Lɛ wi tek wan luk na di tebul we de dɔŋ fɔ si us it dɛn fayn fɔ di gal blad wɛlbɔdi.
| Kategori fɔ it | Ɛgzampul dɛn ɛn impɔtant tin dɛn |
|---|---|
| Fresh frut ɛn vɛjitebul dɛn | Dɛn gɛt bɔku vaytamɛn, minral, ɛn fayv. Dɛn kin rili bɛnifit di bɔdi. |
| Ɔl di grens dɛn | Tin dɛn lɛk brawn rays wit bran, bɔku wit, ɔts, ɛn ful wit bred. Dɛn tin ya gɛt bɔku fayv, we kin mek i izi fɔ digest. |
| Mit we nɔ gɛt bɛtɛ trɛnk, bɔd, ɛn fish | Tin dεm lεk kכkכ we nכ gεt skin εn fish we sכm sכmtεm de gi di protin we yu bכdi nid. |
| Dairy prodakt dɛn we nɔ gɛt bɔku fat | Milk we nɔ gɛt fat, yogɔt, ɛn ɔda tin dɛn Dɛn tin ya de gi kalsiɔm ɛn dɛn nɔ de ad fat we nɔ nid to di bɔdi. |
Sɔm stɔdi dɛn dɔn sho se we pɔsin drink kɔfi (we gɛt kafin) i kin mek i nɔ gɛt gal ston. Sɔm stɔdi dɛn dɔn sho bak se if pɔsin drink rɔm smɔl, dat kin mek i nɔ gɛt gal ston. Bɔt bikɔs dɛn stil de du risach bɔt dɛn tin ya, dɔktɔ dɛn nɔ kin se yu fɔ yuz dɛn tin ya fɔ mek yu nɔ gɛt gal ston.
If yu gɛt galston, fɔ tru, ridyus di it dɛn we yu de it!
Bɔku tɛm, di men rizin fɔ di gal blad simptom na wi sabi di Wɛstinian it, we gɛt bɔku rifin kabɔhaydrɛt ɛn sɛtyuret fat.
Jɔs tink bɔt am dis we. We yu it it we gɛt fat, di gal blad kin swɛt tranga wan fɔ ɛp fɔ dayjɛst am. Dɔn, if ston na di gal blad stɔp na di bayl dakt, i tan lɛk se yu de push pan domɔt we dɔn blok. Na da tɛm de di pen kin bi pɔsin we pɔsin nɔ go ebul fɔ bia. So, if yu it tin dɛn we gɛt fat, dat kin mek dis pen wɔs.
Mɛmba se, it nɔmɔ nɔ go ebul fɔ pul ston dɛn we dɔn ɔlrɛdi fɔm. Bɔt i kin ɛp fɔ kɔntrol di sayn dɛm ɛn mek nyu ston nɔ kam.
Lɛ wi si frɔm di tebul we de dɔŋ us it dɛn wi rili nid fɔ ridyus.
| Di kayn it dɛn we pɔsin nɔ fɔ it | Wetin mek dat nɔ fayn? |
|---|---|
| Fɔd dɛn we dɛn dɔn frɛsh | French fries, chips, it dɛn we gɛt ɔyl, ɛn it dɛn we dɛn dɔn frɛsh. Dɛn tin ya gɛt bɔku ɔyl, we kin mek di gal blad kɔntrakt mɔ ɛn mɔ. |
| Fɔd dɛn we dɛn dɔn prosɛs fayn fayn wan | Donut, kek, pastries, kuki, biskit. Dɛn tin ya gɛt bɔku ɔyl dɛn we nɔ fayn, shuga, ɛn flawa we dɛn dɔn klin. |
| Dairy prodakt wit krim | Chiz, bɔta, ayskrim, ɛn milk we gɛt ful fat gɛt bɔku sɛtyuret fat. |
| Fat rɛd mit | Fat mit lɛk bif ɛn bɔd mit gɛt bɔku kɔlɔstrel ɛn sɛtyuret fat. |
If yu ova wet, tray fɔ lɔs 1-2 paund (0.5 - 1 kg) insay wan wik smɔl smɔl. Di bɛst we fɔ du dis na fɔ it fayn it ɛn kɔntinyu fɔ du ɛksɛsayz. I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu du ɛni wan pan dɛn tin ya.
If yu kɔntinyu fɔ gɛt sɔm sayn dɛn pan ɔl we yu de kɔntrol di tin dɛn we yu de it, mek shɔ se yu go to dɔktɔ. Yu kin nid fɔ gɛt ɔpreshɔn fɔ pul yu gal blad (cholecystectomy).
Mɛsej we dɛn kin kɛr go na os
- Di men wok we yu gal blad de du na fɔ kip bayl, we de ɛp fɔ dayjɛst it dɛn we gɛt fat.
- If yu it it we gɛt bɔku ɔyl ɛn kɔlɔstrel, dat kin mek yu gɛt gal ston.
- Ad fresh frut, vɛjitebul, ɔl grens, ɛn tin dɛn we nɔ gɛt bɛtɛ blɔd to yu it.
- Ridyus di it dɛn we dɛn dɔn frɛsh, we dɛn dɔn prosɛs bɔku, ɛn we gɛt bɔku fat as yu ebul.
- If yu de lɔs yu wet, du am smɔl smɔl, nɔto wan tɛm. We yu nɔ gɛt bɔku bɔku bɔdi wantɛm wantɛm, dat kin mek yu gɛt ston.
- Pan ɔl we we pɔsin chenj di it we i de it kin ɛp fɔ kɔntrol di sik dɛn we i gɛt, i nɔ kin ebul fɔ pul di ston dɛn we dɔn de.
- If di sayn dɛm lɛk bɛlɛ pen ɛn nɔys nɔ de chenj, mek shɔ se yu go to yu dɔktɔ.
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