Yu dɔn ɛva bay lɔtri tikɛt fɔ ɛnjɔy yusɛf smɔl? Ɔ yu dɔn ɛva mek smɔl bet wit yu padi dɛn we yu de wach kriket mats? Bɔku pipul dɛn kin du dɛn tin ya. Bɔt sɔntɛnde dis smɔl ɛnjɔymɛnt kin tɔn to adikshɔn we denja we kin tek yu layf ɛn pwɛl yu famili. Na dat wi kin kɔl gambling adikshɔn pan mɛrɛsin, ɔ `(Gambling Disorder)`.
Fɔ tɔk am simpul wan, wetin na adikshɔn fɔ ple gambling?
Gambling adikshɔn na we yu kɔntinyu fɔ gamb pan ɔl di prɔblɛm dɛn we de na yu layf, ɛn yu nɔ ebul fɔ stɔp. Na mental sik, jɔs lɛk drag adikshɔn. I kin ambɔg yu famili rileshɔnship, wok, stɔdi, ɛn mɔ yu mɔni prɔblɛm kpatakpata.
Sɔm pan di kayn gambling dɛn we wi kin gɛt na Sri Lanka na:
- Fɔ bay lɔtri tikɛt
- Kasino gem dɛn
- Slɔt mashin dɛn
- Spɔt betin - mɔ na di intanɛt
Di impɔtant tin na dat nɔto ɔlman we de ple gem kin gɛt dis adikshɔn. Bɔt if pɔsin nɔ ebul fɔ kɔntrol di abit, i kin bi siriɔs prɔblɛm wit in maynd.
Yusɛf gɛt dis prɔblɛm? Yu fɔ no bɔt dɛn sayn ya
If gambling dɔn bigin fɔ pwɛl impɔtant pat dɛn na yu layf, na sayn we de wɔn yu. Si if yu ɔr pɔrsin wae yu sabi gɛt dɛn sik ya. A go ɛksplen dis na wan chɔt fɔ mek i izi fɔ ɔndastand.
| Karakta (sayn) . | Simply minin |
|---|---|
| Fɔ tink ɔltɛm bɔt fɔ ple gɔl | Tink ɔl di de bɔt aw fɔ ple nɛks ɛn aw fɔ mek mɔni. |
| Bet mɔ mɔni fɔ gɛt di sem gladi-at | Ivin if yu bigin wit smɔl mɔni, as tɛm de go da smɔl gladi at de nɔ go du fɔ yu ɛn yu kin fil lɛk fɔ bet big mɔni. |
| Tray fɔ stɔp, bɔt nɔ ebul. | Ivin if a bin tink se "a nɔ go ple igen" bɔku tɛm, a nɔ bin ebul fɔ kɔntrol misɛf ɛn ple bak. |
| Fɔ vɛks ɔ nɔ gɛt rɛst we yu nɔ de ple | Fɔ fil wɔri, vɛks, ɛn nɔ rɛst we yu de tray fɔ stɔp fɔ ple gɔl. |
| Gambling fɔ rɔnawe pan prɔblɛm dɛn | We yu de fil bad, strɛs, ɔ wɔri, yu kin ple gambling fɔ fɔgɛt bɔt ɔl dis. |
| Tray fɔ win bak mɔni we yu dɔn lɔs ("Chasing losses") | We yu lɔs mɔni, yu kin kɔntinyu fɔ ple wit am, se, "O, mi mɔni," ɛn tray fɔ fɛn am bak. Dis kin jɔs mek dɛn gɛt mɔ dɛt. |
| Lay bɔt gambling ɛn di mɔni | Fɔ ayd ɔ lay to dɛn fambul ɛn padi dɛn bɔt aw dɛn de ple gɔl ɛn ɔmɔs mɔni dɛn de lɔs. |
| Fɔ lɔs impɔtant tin dɛn bikɔs yu de ple gambling | We pɔsin de ple gɔl, i kin mek i lɔs gud wok, padi biznɛs wit in famili, ɛn padi biznɛs. |
| Fɔ abop pan ɔda pipul dɛn fɔ pe dɛt | Fɔ aks mama, papa, ɛn padi dɛn fɔ mɔni fɔ pe fɔ di dɛt dɛn we yu gɛt fɔ ple gambling ɛn bigin fɔ ple bak. |
Wetin mek sɔmbɔdi kin adikshɔn to gambling dis kayn we?
No wan rizin nɔ de fɔ mek dis apin. Na kɔmpleks kɔndishɔn usay ɔl tu di jɛnɛtik ɛn di envayrɔmɛnt tin dɛn kin kam togɛda fɔ afɛkt di we aw di bren de wok.
Jɔs tink bɔt am dis we: Dopamine na wi brenwan "happy hormone" de we dεn kכl dopamine. We wi it fayn it ɔ spɛn tɛm wit pɔsin we wi lɛk, dis ɔmon kin kɔmɔt ɛn wi kin fil gladi. We wi de ple gem, mɔ we wi win, dis dopamin kin kɔmɔt bɔku pas aw i kin kɔmɔt. I de mek wi fil gladi ɛn gladi pasmak.
Bɔt, as yu de kɔntinyu fɔ du dis, yu bren de yus to am. Fɔ fil di ol gladi at, yu bren go ɛnkɔrej yu fɔ bet big, fɔ ple mɔ . Na de adikshɔn kin bigin.
Udat dɛn de pan denja pas ɔlman?
- Pipul dɛn we lɛk fɔ disayd fɔ du sɔntin kwik kwik wan ɛn tek risk.
- Pipul dɛn we gɛt prɔblɛm wit mɔni biznɛs ɛn we nɔ gɛt wok.
- Pipul dɛn we nɔ kin izi fɔ disayd ɛn kɔntrol aw dɛn de fil.
- Di wan dɛn we bin gɛt prɔblɛm dɛn we kin mek dɛn fil bad we dɛn bin smɔl.
- If pɔsin na di famili gɛt dis kayn adikshɔn.
- Dɔn bak, dis risk kin pasmak fɔ pipul dɛm wae gɛt ɔda kayn maynd sik lɛk pwɛl hat ɛn wɔri hat sik.
Siriɔs bad tin dɛn we kin apin we pɔsin gɛt adikshɔn to gambling
Dis abit kin afɛkt ɔltin we yu de du na yu layf.
- Faynanshɛl prɔblɛm: Dis kin mek wi gɛt dɛt, sɛl prɔpati, ɛn leta wi nɔ go ebul fɔ gɛt mɔni.
- Fambul ɛn padi biznɛs we kin pwɛl: We yu de lay ɛn tif, dat kin mek yu fambul ɛn padi dɛn nɔ gri wit yu.
- Prɔblɛm dɛn we yu kin gɛt na yu maynd: yu kin gɛt siriɔs pwɛl at, wɔri, ɛn sɔntɛnde yu kin ivin tink bɔt fɔ du bad to yusɛf .
- Disrɔpshɔn pan wok ɔ stɔdi.
- Ligal tin dɛn: If pɔsin nɔ ebul fɔ pe bak dɛt, i kin du tin dɛn we nɔ rayt fɔ gɛt mɔni.
If yu de tink fɔ du bad to yusɛf, duya nɔ sɔfa yu wan. Si yu dɔktɔ wantɛm wantɛm ɔ tɔk to pɔsin we yu trɔst bɔt dis. Fɔ gɛt ɛp nɔto sayn fɔ se yu wik.
Tritmɛnt de fɔ dis sik?
Yɛs, i rili de! Yu kin ebul fɔ win dis. Di bɛst tin fɔ du na fɔ tɔk to pɔsin bɔt am.
Di men we fɔ trit pɔsin na fɔ gi advays (Tɛrapi / Saykotɛrapi) . Saykayatrist, sayɛnsman, ɔr tren advays kin ɛp yu wit dis.
- I de ɛp yu fɔ kɔntrol di we aw yu de ple gambling ɛn di tin dɛn we yu want.
- I de tich yu aw fɔ bia wit strɛs di rayt we.
- I de gayd yu fɔ bil padi biznɛs we dɔn brok bak.
- Tich aw fɔ manej mɔni.
Wan pan di we dɛn we dɛn kin yuz fɔ advays dis na Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Fɔ tɔk am simpul wan, i de ɛp yu fɔ no di bad tin dɛn we yu de tink ɛn abit dɛn we de mek yu de ple gɔl ɛn chenj dɛn.
Sɔntɛnde, dɔktɔ dɛn kin gi dɛn mɛrɛsin fɔ mɛn tin dɛn we gɛt fɔ du wit dis, lɛk fɔ gɛt pwɛl hat ɔ fɔ wɔri. Bɔt naw, no mɛrɛsin nɔ de we dɛn dɔn gri fɔ spɛshal fɔ mek pɔsin gɛt adikshɔn to gambling.
De joyn fɔ wɛl frɔm dis nɔto sɔntin we yu kin du wan nɛt. I kin tek tɛm. Sɔmtɛm yu kin fɔdɔm bak pan ol abit (relaps). Dat na nɔmal tin. If dat apin, nɔ mek yu at pwɛl. Gɛt ɛp ɛn bigin di waka bak.
Ustɛm yu fɔ go to dɔktɔ?
Gambling nɔto jɔs gem, ɛn if yu fil se i dɔn bi sɔntin we de kɔntrol yu layf, go to dɔktɔ wantɛm wantɛm.
Nɔ shem ɔ fred fɔ tɔk bɔt dis. Di dɔktɔ de fɔ ɛp yu, nɔto fɔ jɔj yu. Dɛn go sho yu di bɛst we fɔ kɔmɔt na dis kayn tin.
Mɛsej we dɛn kin kɛr go na os
- Gambling disorder nɔto wikɛd tin, na mental sik we dɛn kin mɛn.
- Dis kin chenj di we aw yu bren de wok, so i nɔmal fɔ mek i nɔ izi fɔ kɔntrol di tin dɛn we yu want fɔ du.
- Nɔto yu wan de. Dɔktɔ ɛn advaysa dɛn de we go ɛp yu fɔ pas dis. Nɔ shem ɛn aks fɔ ɛp.
- Tritmɛnt na wan joyn. I tek tɛm, peshɛnt, ɛn gi in layf to Jiova. Ivin if yu fɔdɔm na di rod, grap bak.
- Di sɔpɔt we yu famili ɛn padi dɛn go gi yu go bi big trɛnk fɔ yu pan dis waka.
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