Sɔntɛnde, yu kin fil taya pan ɔltin, yu nɔ kin want fɔ du ɛnitin, ɛn yu kin fil bad bad wan ɛn fil bad? We yu fil da we de, yu kin go fɛn tritmɛnt fɔ am? Ɔ, yu nɔ kin ivin tink bɔt am? Infakt, nɔto yu nɔmɔ de sɔfa lɛk dis. Bɔrku pipul kin sɔfa wit dis kayn mental strɛs, ɔr wetin wi kin kɔl `(Depression)`, bɔt nɔr kin go to tritmɛnt fɔ am. Di bad tin dɛn we kin apin to dis kin rili siriɔs. I kin bi se yu kin sɔfa fɔ yusɛf, yu nɔ kin ebul fɔ du yu wok fayn fayn wan, yu famili kin pwɛl, yu kin gɛt ɔda sik dɛn, ɛn sɔntɛnde, yu kin ivin tink bɔt fɔ dɔn yu layf.
So wetin mek wi de fred fɔ aks fɔ ɛp? Wetin mek wi kin ol wisɛf so? Sɔmtɛm e kin tranga fɔ aks pipul dɛm wae nɔr kin kam fɔ tritmɛnt wae mek. Bikɔs dɛn nɔ de kam fɔ si wi. Bɔt as tɛm de go, we dɛn dɔn mek dɛn maynd ɛn kam si dɔktɔ, dɛn kin tɛl wi wetin mek dɛn bin de fred fɔ kam fɔs ɛn wetin mek dɛn bin de stɔp.
Wetin na di rizin dɛn we de mek wi nɔ ebul fɔ go fɛn tritmɛnt?
If yu de fil sɔri ɛn strɛs ɛn yu de tray fɔ bia fɔ yusɛf, si if ɛni wan pan di rizin dɛn we de dɔŋ ya de apin to yu. If na so i bi, fala dɛn advays ya fɔ pul da mistek de ɛn gɛt di ɛp we yu nid.
Mɛmba se, pwɛl hat nɔto wikɛd tin. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt.
Lɛ wi luk di men mistek dɛn we pipul dɛn kin tink bɔt dis ɛn us ansa dɛn kin gi dɛn.
| Wetin yu tink (misconception) . | Tru sityueshɔn (mɛdikal fakt) . |
|---|---|
| "Dis go wok out fo mi ova taim." | Pan ɔl we di nɔmal sɔri-at kin stɔp as tɛm de go, di klinik pwɛl hat nɔ kin dɔn if dɛn nɔ gɛt tritmɛnt. I kin wɔs mɔ ɛn mɔ. |
| "A de fred fɔ tek mɛrɛsin. A go gɛt fɔ tek am fɔ di res ɔf mi layf." | Nɔto mɛrɛsin nɔmɔ go sɔlv di prɔblɛm. Tɔk tritmɛnt dɛm lɛk saykotɛrapi sɛf kin rili woke. Ivin if yu tek mɛrɛsin, i nɔ kin de fɔ yu layf ɔltɛm. |
| "A nɔ kin sɔri ɔltɛm. So usay a kin gɛt dipreshɔn?" | Stret nɔr kin jɔs sho insɛf tru pwɛl hat ɔr kray. E kin sho insɛf bak tru de sik wae de kam pan yu bɔdi lɛk wae yu de fil lɛk yu taya, yu bɔdi de at, ɛn yu nɔr de slip. |
| "A de shem fɔ tɔk to di dɔktɔ bɔt dis." | Dis na kɔmɔn mɛrɛsin, jɔs lɛk dayabitis ɛn ay kɔlɔstrel. Na natin fɔ shem fɔ. Yu dɔktɔ dɔn yɛri dis bɔku tɛm. |
| "A de fred fo tok abaut sad tins bak." | Gud advaysa ɔ thɛrapist nɔ go rɔsh yu. Dɛn go gayd yu fɔ tɔk di we aw yu de tɔk, di we aw yu go fil fayn. |
Yu tink se i rili denja fɔ lɛ pɔsin nɔ gɛt tritmɛnt?
Yɛs. We yu wet fɔ "i go bɛtɛ wit tɛm" kin rili bad. Fɔ tɔk am simpul wan, pwɛl hat sik wae nɔr trit kin wɔs. Di mɔ yu wet fɔ bigin tritmɛnt, na di mɔ i go at fɔ kɔntrol am, ɛn na di mɔ i go kam bak afta dɛn dɔn stɔp di tritmɛnt.
Nɔto dat nɔmɔ, naw dɛn dɔn no gud gud wan se di strɛs we pɔsin nɔ trit kin mek i gɛt ɔda siriɔs sik dɛn ɔ di sik dɛn we i dɔn gɛt kin wɔs.
- At sik: Bɔrku tin de bitwin strɛs ɛn at sik.
- Ɔda sik dɛn: Risach dɔn sho bak se tin dɛn we gɛt fɔ du wit tin dɛn lɛk we pɔsin fat, dayabitis, Alzaima, ɛn kansa.
So wetin fɔ du: Nɔ mek yu sɔri-at kɔntrol yu layf. Mek shɔ se yu tɔk to yu dɔktɔ. If yu gɛt prɔblɛm fɔ tink bɔt fɔ gɛt tritmɛnt fɔ yu maynd sik, mɛmba se fɔ gɛt tritmɛnt kin ɛp yu bak fɔ avɔyd siriɔs sik lɛk at sik.
Fɔ fred fɔ tek mɛrɛsin ɛn ɔda tin dɛn we yu kin yuz fɔ tek ɔda mɛrɛsin
"A de fred fɔ tek mɛrɛsin, a de fred se a go gɛt adikshɔn to am." Dis na big rizin wae mek bɔrku pipul kin frayd fɔ go fɛn tritmɛnt. Sɔm pipul dɛn kin tink se, "A nɔ want fɔ tek mɛrɛsin fɔ di res ɔf mi layf."
Na tru se di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad kin rili wok. Bɔt we wi de tɔk bɔt tritmɛnt, wi nɔ kin min mɛrɛsin ɔltɛm. Naw, ɔda tritmɛnt dɛn de we go wok fayn ɛn bak mɛrɛsin dɛn de. Dat na, saykotɛrapi.
Wetin na saykotɛrapi?
Fɔ tɔk am simpul wan, dis na tritmɛnt fɔ tɔk. fכ egzampl, wan tritmεnt mεtכd we rili pכpul we dεn kכl `(Cognitive-Behavioral Therapy - CBT)`. Dis min se:
- Pe atɛnshɔn to yu prɛzɛnt.
- Fɔ luk aw yu de fil, aw yu de tink, ɛn aw yu de biev ɛn ɛp yu fɔ ɔndastand aw dɛn kin afɛkt yu layf.
- Tru dat, e kin ɛp fɔ mek yu layf bɛtɛ ɛn fɔ ridyus strɛs.
Dis tritmɛnt we dɛn kin yuz kin wok lɛk aw fɔ tek mɛrɛsin fɔ shɔt tɛm. Sɔntɛnde, di tin dɛn we kin apin kin las fɔ lɔng tɛm pas di mɛrɛsin.
So wetin fɔ du: Si saykayatrist (kɔnsul, saykayatrist) ɛn bak to yu famili dɔktɔ. Ivin if yu nid mɛrɛsin, sɔntɛm i nɔ go bi fɔ yu layf. Nɔr bay wetin ɔda pipul dɛn se bɔt mɛrɛsin. Ɔlman kin ansa difrɛn we we dɛn tek mɛrɛsin.
Aw fɔ pul shem ɛn fred?
"A de shem fo tok abaut dis".
Bɔrku pipul nɔr kin go to ɛp fɔ gɛt mɛntɛl hεlth prɔblɛm bikɔs dɛn kin shem ɔr kin frayd fɔ lɛ dɛn nɔr de wit dɛn. Bɔt di tru tin na dat, pwɛl hat nɔto natin fɔ shem. Na kɔmɔn mɛrɛsin wae nid tritmɛnt, jɔs lɛk dayabitis ɔr ay kɔlɔstrel.
Ɛn dis na tin we kin apin we pipul dɛn kin rili gɛt. So yu dɔktɔ go dɔn yɛri di tin dɛn we yu aks am wan ɔndrɛd tawzin tɛm bifo. Natin we yu se na nyu tin to am.
So wetin fɔ du: Mɛmba se ɔlman kin go tru dis sɔm tɛm na in layf. Yu dɔktɔ nɔ go tɛl ɛni ɔda pɔsin wetin yu se. Na kɔnfidɛns. If yu stil de shem fɔ tɔk to yu dɔktɔ, tink bɔt fɔ luk pan ɔda mɛntɛl hεlth savis dɛm usay yu kin gɛt ɛp.
"A de fred fo tok abaut sad tins".
Sɔm pipul dɛn kin fred fɔ go to tritmɛnt bikɔs dɛn tink se dɛn go gɛt fɔ dig ɔl di tin dɛn we de mek dɛn fil pen na dɛn maynd. Dɛn kin tink se, "O, a nɔ go ebul fɔ briŋ dɛn tin dɛn de kam bak."
Na tru se sɔntɛnde yu kin gɛt fɔ tɔk bɔt dɛn tin dɛn de we kin mek yu fil pen fɔ mek yu wɛl. Bɔt, gud thɛrapist nɔ go ɛva fos yu. I no aw i nɔ kin izi fɔ tɔk to pɔsin we yu nɔ no bɔt aw yu de fil. I go gayd yu saful wan fɔ du di wok. I nɔ go ɛva push yu to lɛvul we yu nɔ go fil fayn.
So wetin fɔ du: Fɛn dɔktɔ we yu go fil fayn fɔ tɔk to. Aks dɛn kwɛstyɔn dɛn jɔs lɛk aw dɛn aks yu. Aks dɛm aw di tritmɛnt de go. Ivin if i de mek yu fil pen, na yu fɔ disayd.
Mɛsej we dɛn kin kɛr go na os
- Mental strɛs ɔPwɛl hat na rial mɛrɛsin sik. I nɔto les ɔ wikɛd maynd.
- Nɔ wet te i "jɔs go." If dɛn nɔ trit am, i kin wɔs ɛn i kin mek pɔsin gɛt ɔda sik dɛn na in bɔdi .
- Tritmɛnt nɔ kin min ɔltɛm fɔ tek mɛrɛsin. Saykotɛrapi kin rili wok fayn.
- Di sayn dɛm na yu bɔdi lɛk wae yu taya, yu bɔdi de at, ɛn yu nɔr de slip fayn kin bi sayn dɛm bak fɔ mek yu strɛs .
- Nɔ shem ɔ fred fɔ aks fɔ ɛp. Fɔ go to dɔktɔ ɔ advaysa na di big ɛp we yu go gi yusɛf.
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