Wi ol don si seleri na supamaket, no bi so? Sɔm pipul dɛn kin yuz am fɔ mek salad ɛn sup. Bɔt yu no se sɛli nɔto jɔs sɔntin we de ad flawa ɛn tɛkstɔr to it, bɔt na supa vegjetabul we de gi bɔku wɔndaful wɛlbɔdi bɛnifit to wi bɔdi? Lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin na dis sɛli?
Fɔ tɔk am simpul wan, sɛli na vɛjitebul we gɛt sɛnt. Tink bɔt am se i de na di sem famili plant dɛn lɛk karɔt, pasnip, fɛnɛl, ɛn pasli, we dɛn kɔl Apiaceae. Fɔ lɔng tɛm naw, dɛn dɔn de plant am na di Mɛditarenian ɛn Midul Is. Frɔm da tɛm de, dɛn dɔn de yuz sɛli as it ɛn as mɛrɛsin.
Seleri stalk de ad fayn kranch to salad we yu it am raw. Dɛn kin ad fayn aroma ɛn flawa bak to sup ɛn smoothies. Nɔto dat nɔmɔ, dɛn ful-ɔp bak wit antiɔksidant dɛn we de mek wi bɔdi nɔ pwɛl.
Wetin na di bɛnifit dɛn we sɛli gɛt fɔ wi bɔdi?
Seleri na vegjetabul we gɛt bɔku fayv ɛn nyutriɛnt, ɛn we nɔ gɛt bɔku kalori. I gɛt bɔku potashɔm, vaytamɛn, ɛn antiɔksidant. Yu bin no se seleri na 95% wata?
Dis na fayn it fɔ pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it dɛn . I kin ɛp bak fɔ mek i izi fɔ go na di bafa ɛvride if yu gɛt tin dɛn lɛk kɔnstipɛshɔn.
Bɔt i gɛt bɔku ɔda bɛnifit dɛn fɔ wɛlbɔdi biznɛs.
Fɔ ɛp fɔ mek yu nɔ gɛt kansa
di antioksidant dεm we de insay sεli inklud di wan dεm we pipul dεn no lεk flavonoid dεm εn vaytam in C, εn spεshal wan dεm lεk lunularin εn bergapten. Dɛn tin ya kin ɛp fɔ mek wi nɔ gɛt di kemikal dɛn we dɛn kɔl fri radikal we kin apin na wi bɔdi na wi bɔdi ɛn dɛn kin pwɛl di sɛl dɛn ɛn mek wi gɛt sik dɛn lɛk kansa.
Fɔ kɔntrol blɔd prɛshɔn
Seleri gɛt bɔku faytokɛmikɛl we dɛn kɔl phthalide. Dis kɔmpawnd de ɛp fɔ mek di wɔl dɛn na wi blɔd vesel dɛn rilaks, i de mek i izi fɔ mek di blɔd flɔ ɛn i de mek di blɔd prɛshɔn nɔ bɔku .
Fɔ mek yu nɔ gɛt Alzaima sik
Dɛn dɔn si se wan kɔmpawnd we dɛn kɔl DL-3-n-butylphthalide, we dɛn kin pul frɔm sɛli sid, kin mek mays lan, tink, ɛn mɛmba fayn. Dis sho se e kin ɛp fɔ protɛkt ɛn trit Alzaima sik. Bɔt dis stil na jɔs fɔ stɔdi wit maws. Dɛn nid fɔ du mɔ risach fɔ no if i de afɛkt mɔtalman di sem tin.
Aw seleri gɛt tin fɔ it?
Lɛk bɔku vɛjitebul dɛn, sɛli na wata mɔ. di men grup we de gi in nyutriεnt na di kabohaydret, dεn de fala di protin εn wan rili sכm fεt.
Seleri na gud tin fɔ gɛt:
- Vitamin A we gɛt di sik
- Vitamin C we de na di bɔdi
- Vitamin K we gɛt di sik
- Potashɔm we gɛt di sik
- Folate we dɛn kɔl
- Kalsiɔm we dɛn kɔl
| Nutrishɔn insay wan kɔp (lɛk 100 gram) we dɛn kɔt kɔt sɛli | |
|---|---|
| Kalori dɛn we yu kin gɛt | 14 |
| Protɛin we de mek pɔsin gɛt | I nɔ rich 1 gram |
| Bɔmp | I nɔ rich 1 gram |
| Kabohaydrɛt dɛn | 3 gram |
| Fayba we dɛn kɔl | 1.6 gram |
| Suga | 1 gram |
Tink bɔt dɛn tin ya we yu de it sɛli
If yu it bɔku sɛli, yu kin fil ful ɔ yu kin fil lɛk se yu gɛt gas . Dis kin bi bikɔs sɛli gɛt wan tin we dɛn kɔl manitol. Sɔntɛnde dis kin mek yu nɔ gɛt wata na yu bɔdi ɛn prɔblɛm dɛn lɛk we yu nɔ balans di sodium lɛvɛl na di bɔdi. So, lɛk ɛni ɔda tin, i bɛtɛ fɔ it sɛli wit mɔdaret.
Aw yu kin pripia sɛli fɔ it?
Naw, yu kin bay sɛli na di stoa ɛni tɛm insay di ia.
Luk fɔ dɛn tin ya we yu de bay:
Pik stik dɛn we pak tayt, layt grin, ɛn fresh fɔ snap we yu brok yu wit an. Dak grɛn stɔl dɛn gɛt smɔl smɔl flawa ɛn smel.
Aw fɔ kip tin dɛn:
Afta yu dɔn briŋ am kam na os, was am fayn fayn wan ɛn kip am na wan bag we dɛn mek wit pɔlitin we de na di krisp drɔwa na di frij, wit sɔm briz we de go ɔlsay. Dɛn kin kip am dis we fɔ lɛk tu wiks so. If yu want, yu kin put am bak na friza fɔ kip am fɔ sɔm mɔnt.
Na sɔm we dɛn fɔ ad am to yu it dɛn:
- It seleri stik wit hummus.
- Chop ɛn ad to tuna salad ɔ chikin salad.
- Stir-fry seleri slais wit rɛd chili insay ɔyl.
- Ad kɔt kɔt karɔt ɛn anɔynt to chukchuk nudel sup we yu mek na os.
- Blend spinach, banana, ɛn apul fɔ mek grɛn smoothie.
Wetin na Sɛli Rut?
Dɛn kin kɔl dis bak sɛleriak. Dis de tɔk bɔt di pat we gɛt knob ɛn we tan lɛk bɔl na di sɛli rut. Na wan kayn potato, lɛk turnip ɔ parsnip.
Seleri gɛt flawa we nɔ at, so i kin go fayn wit bɔku it dɛn. Bɔku tɛm dɛn kin yuz am fɔ tek ples fɔ pɔt. Fɔ ɛgzampul, yu kin mek mash potato wit sɛli.
| Di gud tin dɛn we pɔsin kin du | Di bad tin dɛn we kin apin |
|---|---|
| I izi fɔ yuz am fɔ mek difrɛn difrɛn it dɛn. I kin go fayn wit tin dɛn lɛk galik, lɛmon, ɛn pasli. | Bikɔs i gɛt bɔku fayv, sɔm pipul dɛn kin gɛt gas . If yu nɔ yus fɔ it tin dɛn we gɛt bɔku fayv, bigin smɔl. |
| I kin bi pat pan wɛlbɔdi it ɛn i gɛt bɔku impɔtant tin dɛn. | di kabohaydret we de insay kin bכku fכ dεn wan dεm we nid fכ mכnitor dεn bכdi shuga lεvεl (e.g. dayabεtiks). Kɔnsul yu dɔktɔ fɔ advays. |
| I izi fɔ fɛn na stɔ ɛn i nɔ dia. | If yu de tek blɔd thinner, tɔk to yu dɔktɔ bifo yu it, bikɔs di vaytamɛn K we de insay dis kin gɛt ɛfɛkt. |
Seleri Jus ɛn Sɛli Sɔl
Seleri jus na drink we dɛn kin mek bay we dɛn de swɛt fresh sɛli stik dɛn tru wan jus mashin. If yu nɔ gɛt jus, yu kin kɔt di sɛli fayn fayn wan bak, ad smɔl wata, ɛn blɛnd am na blɛnda, dɔn yu kin strayn am tru klin klos. Yu kin ad wan slais lɛmon ɔ sɔm apul dɛn bak fɔ mek di flawa fayn.
Seleri sɔl na wan miksɔp we dɛn miks wit grɔn sɛli sid ɛn sɔl. I de ad sɔl, dɔti flawa to it dɛn. Yu kin yuz am in ples fɔ sɔl ɔltɛm na tin dɛn lɛk eg salad ɛn tuna salad.
Aw fɔ plant sɛli na os?
Sɔm pipul dɛn kin tink se i nɔ kin izi fɔ plant sɛli bikɔs i nid spɛshal grɔn ɛn i nid fɔ wata am ɔltɛm. Bɔt if yu kia fɔ yu fayn fayn wan, yu kin plant sɛli na os.
- Grɔn: Grɔn we gɛt wata we gɛt bɔku ɔrganik tin dɛn lɛk kɔmpɔst, na in bɛtɛ. Test di grɔn bifo yu plant fɔ no us kayn fɛtilayza yu nid.
- Sidling: Pik sidling we gɛt rut fayn fayn wan. Plant dɛn lɛk 12 inch so apat.
- Wata: Sɛli plant dɛn nid bɔku wata. Dɛn nid lɛk 1-2 inch wata fɔ wan wik. We yu de wata, wata am te di grɔn wet fayn fayn wan. If yu wata am ɔltɛm, dat go ɛp yu fɔ gɛt krisp, wɛlbɔdi sɛli krop.
Mɛsej we dɛn kin kɛr go na os
- Seleri na wan vegjetabul we nɔ gɛt bɔku kalori, we gɛt bɔku fayv ɛn we gɛt 95% wata. I fayn fɔ kɔntrol yu wet ɛn fɔ mek yu gɛt kɔnstipɛshɔn.
- Di antiɔksidant dɛn we de insay kin ɛp fɔ mek yu nɔ gɛt sik dɛn lɛk kansa ɛn kɔntrol blɔd prɛshɔn.
- Lɛk seleri stik, seleri na it bak we gɛt fayn fayn tin dɛn fɔ it. Bɔt it smɔl smɔl fɔ mek yu nɔ gɛt gas .
- If yu gɛt wan sik we de mek yu fɔ wach aw yu blɔd shuga de, lɛk dayabitis, ɔ if yu de tek mɛrɛsin we de mek yu blɔd tan , mek shɔ se yu tɔk to yu dɔktɔ bifo yu ad tumɔs sɛli ɔ sɛli rut to yu it.
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