Sɔntɛnde, we yu go slip na nɛt afta yu dɔn wok tranga wan ɔl di de, yu jɔs nɔ ebul fɔ slip, nɔto so? Yu ed de spin, yu bɔdi taya, bɔt slip jɔs nɔ go kam. Sɔntɛnde lɛk dis, bɔku pipul dɛn kin tɔk se we yu drink wan kɔp ɔt chamomile ti, dat kin mek yu maynd ɛn bɔdi rili fil fayn. Dis nɔto jɔs stori, dis smɔl flawa rili gɛt bɔku wɛlbɔdi bɛnifit. So tide, lɛ wi tɔk bɔt wetin na chamomile, us bɛnifit i gɛt fɔ wi wɛlbɔdi, ɛn wetin wi nid fɔ tek tɛm we wi de yuz am.
Wetin na Chamomile?
Fɔ tɔk am simpul wan, chamomile na smɔl flawa we gɛt mɛrɛsin. Fɔ lɔng lɔng tɛm naw, pipul dɛn dɔn de yuz am fɔ mɛn difrɛn sik dɛn. Fɔ tɔk di kɔrɛkt tin, na plant we de gro na sɔm pat dɛn na Yurop. Tu men kayn dɛn de: Jaman kamomile ɛn Roman kamomile.
Tide, wi kin fɛn chamomile difrɛn difrɛn we dɛn.
- Ti: Dis na di we we pipul dɛn lɛk pas ɔl. Na ti we dɛn kin mek wit dray chamomile flawa dɛn. Dɛn se pipul dɛn kin drink pas wan milyɔn kɔp chamomile ti ɛvride ɔlsay na di wɔl.
- Ɔyl ɛn Krim: Dɛn kin yuz ɔntmɛnt dɛn we dɛn mek wit ɛssential ɔyl frɔm kamomile flawa fɔ sik dɛn na di skin ɛn wund dɛn.
- Kapsul: I de bak insay kapsul, we yu kin tek as supliment.
- Inhalashɔn: Sɔm pipul dɛn kin inhal di sɛnt fɔ dis ɔyl fɔ mek dɛn maynd kol.
Wetin na di wɔndaful tin dɛn we dis smɔl flawa gɛt?
Dis smɔl flawa gɛt bɔku bɛnifit dɛn bikɔs i pas 120 kemikal dɛn we de insay. Dis min se dis nɔto jɔs plant, i gɛt bɔku tin dɛn we kin afɛkt wi bɔdi aktif wan. Jɔs lɛk mɛrɛsin.
Men wan i gɛt:
- 28 tɛrpenoyd dɛn
- 36 flavonoyd dɛn
- ɛn 52 ɔda kɔmpawnd dɛn
Sɔm pan dɛn kɔmpawnd ya gɛt antimaikrobial prɔpati , we min se dɛn kin fɛt maykroɔganism dɛn lɛk baktri dɛm. Ɔda wan dɛn gɛt antiseptik prɔpati, we min se dɛn kin stɔp di smɔl smɔl tin dɛn we de gro .
Lɛ wi si wetin na di men bɛnifit dɛn we wi kin gɛt frɔm dɛn kwaliti dɛn ya.
| Bɛnifit | Aw dat kin apin ɛn aw i impɔtant to wi? |
|---|---|
| Fɔ ridyus mɔt pen ɛn gam sik | Di tin dɛn we chamomile gɛt fɔ mɛn pɔsin kin ɛp fɔ mɛn ɔlsa na yu mɔt, gingivitis, ɛn kansa sore. Dɛn kin yuz mɔt was we gɛt chamomile fayn fayn wan fɔ dis. |
| Dijestiv sistɛm wɛlbɔdi | Imajin se yu bɛlɛ ful-ɔp ɛn yu nɔ de it fayn. We wi drink chamomile ti, i kin mek di mukɔs mɛmbran dɛn na wi dijestiv trakt kol, ɛn dis kin mek wi nɔ gɛt bɔku prɔblɛm dɛn lɛk at bɔn, dayarɛa, kɔnstipɛshɔn, vɔmit, ɛn nɔys. |
| Aksɛlɛret di wund we i de wɛl | If yu gɛt wund dɛn na yu skin we de wɛl sloslo, yu gɛt blista dɛn frɔm sik dɛn lɛk chukchuk, ɛn yu gɛt bɔyl, yu kin put kamomile paoda ɔ krim pan dɛn. I kin ɛp di wund dɛn fɔ wɛl kwik kwik wan. |
| Fɔ gi yu gud slip na nɛt | Dis na bɛnifit we bɔku pipul dɛn no bɔt. Bɔku tɛm dɛn kin yuz chamomile ti ɛn ɛssential ɔyl fɔ mɛn pɔsin we nɔ de slip. Bikɔs ɔf in natura l sɛdativ ifɛkt dɛm, i kin mek yu maynd kol ɛn ɛp yu fɔ slip izi wan. |
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz chamomile
Chamomile kin jɔs sef insay di amount dɛn we dɛn kin it as ti. Bɔt, jɔs lɛk ɔl ɔda tin dɛn, sɔm tin dɛn de we wi nid fɔ no bɔt.
Pan ɔl we i nɔ kin apin so ɔltɛm, sɔm prɔblɛm dɛn de we kin apin to sɔm tɛm. Yu fɔ tek tɛm smɔl, mɔ if yu de na dɛn kategori ya.
1. Pipul dɛn we gɛt alɛji to di daisy famili
If yu gɛt alɛji fɔ flawa dɛn lɛk dezi, krisantem, ɔ marigold, yu go gɛt alɛji to kamomile. Pan ɔl we dis nɔ kin apin so ɔltɛm, sɔm pipul dɛn kin gɛt anafilaksis.Ivin dɛn dɔn ripɔt bɔt alɛji we rili bad. So if yu gɛt alɛji fɔ flawa, yu fɔ tink tumɔs bifo yu yuz dis.
2. Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk
Nɔto inof sayɛns data nɔ de yet bɔt di sef fɔ yuz chamomile we uman gɛt bɛlɛ ɛn we i de gi pikin in bɛlɛ. So, i go fayn fɔ mek yu nɔ yuz am dɛn tɛm ya we yu nɔ go to yu dɔktɔ.
3. Pipul dɛn we de yuz sɔm mɛrɛsin dɛn
Dis na pɔynt we rili impɔtant . Chamomile kin intarakt wit sɔm mɛrɛsin dɛn, mɔ:
- Cyclosporine: Na drɔg we dɛn kin gi fɔ mek di bɔdi nɔ gri fɔ tek ɔgan transplant.
- Warfarin: Na tin we de mek blɔd tan we de mek blɔd nɔ klɔt.
If yu de tek ɛni wan pan dɛn mɛrɛsin ya, yu fɔ rili tɔk to yu dɔktɔ bifo yu drink kamomil ti, bikɔs if yu yuz dɛn togɛda, dat kin mek yu gɛt bad bad tin dɛn we yu nɔ bin de tink se go apin.
Aw ɛn ɔmɔs a fɔ yuz?
Bikɔs di prɔdak dɛm we dɛn mek wit chamomile kin difrɛn so, no sɛt doz nɔ de we se "dɛn fɔ yuz dis bɔku." Bɔt na sɔm tin dɛn we dɛn kin yuz:
- As kapsul: Tek wan ɔ tu (we go rich 1000mg) fɔ wan de, wan to 4 tɛm insay di de. Bɔt na yu dɔktɔ fɔ disayd dis.
- As ti: Jɛnɛral wan, i nɔ bad fɔ drink wan to 4 kɔp ɛvride. Yu kin stip wan chamomile ti bag ɔ sɔm dray flawa dɛn insay wan kɔp ɔt wata fɔ lɛk 5-10 minit, kɔba am, ɛn drink afta i dɔn kol smɔl. Yu kin ad smɔl shuga ɔ switin if yu want.
Mɛsej we dɛn kin kɛr go na os
- Chamomile na natura l mɛrɛsin we kin ɛp fɔ slip, digest, ɛn smɔl prɔblɛm dɛn na di skin.
- Bɔku tɛm, i nɔ bad fɔ yuz am as ti, bɔt tek tɛm if yu gɛt alɛji to tin dɛn lɛk daisi.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ nɔ fɔ yuz kamomile if dɛn nɔ gɛt dɔktɔ advays.
- Di tin we impɔtant pas ɔl: If yu de tek ɔda mɛrɛsin, mɔ di wan dɛn we de mek yu blɔd tan lɛk Warfarin, mek shɔ se yu aks yu dɔktɔ bifo yu yuz kamomile.
- We yu fɔs bigin, i fayn fɔ bigin wit smɔl tin (e.g., wan kɔp ti) ɛn si aw i de afɛkt yu bɔdi.
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