Chiz dɔn bi wan tin we nɔ impɔtant pan bɔku pan di it dɛn we wi de it dɛn tɛm ya, nɔto so? Ilɛksɛf yu gɛt bɔrga, sanwij, ɔ pasta it, if yu ad smɔl chiz pan am, dat kin chenj di we aw di it de te. Ɛspɛshali yɔŋ pikin dɛn lɛk chiz. Pan dɛn kayn chiz ya, wan pan di chiz dɛn we pipul dɛn lɛk pas ɔl ɛn we dɛn kin ad bɔku tɛm to dɛn it na chɛda chiz. Bɔt pan ɔl we i rili swit, di kwɛstyɔn we bɔku pipul dɛn gɛt na, "Fɔ it chɛda chiz rili fayn fɔ di bɔdi? Ɔ i bad fɔ di bɔdi?" Okay, so tide wi go tok abaut dis.
Wetin rili na Chɛda Chiz?
Dɛn gi Chɛda chiz in nem frɔm di vilej we nem Chɛda na Ingland. Dɛn bin fɔs mek dis kayn chiz insay di ia 1900. Di we aw dɛn kin mek am rili fiba di we aw dɛn kin mek ɔda kayn chiz.
Fɔ tɔk am simpul wan, na so dɛn mek am:
1. Fɔs, dɛn kin tek milk, dɛn kin ad spɛshal baktri ɛn wan ɛnzaym (rɛnet) pan am, ɛn tɔn di milk to kɔd.
2. afta dat, dεn de pul di rεst likwid pat, we dεn kכl ‘wεy’, nכmכ di milk sכlid dεm de lεf.
3. Dɛn kin wam dɛn milk granul ya, dɛn kin pul di wata we de insay dɛn, ɛn dɛn kin mek dɛn bi big big blɔk dɛn.
4. Fɔ dɔn, dɛn kin put dɛn blɔk ya insay mol, prɛs dɛn, ɛn ol fɔ sɔm tɛm. Dis na aw dɛn kin mek di fayn fayn chɛda chiz we wi kin bay na di stoa.
Nutritional valyu fɔ cheddar chiz
Lɛk ɔda it dɛn we dɛn kin mek wit milk, chɛda chiz gɛt bɔku kalsiɔm bak. Kalsiɔm na tin we nɔ jɔs de mek wi bon dɛn strɔng, bɔt i de ɛp bak fɔ du bɔku ɔda impɔtant wok dɛn lɛk fɔ mek blɔd klɔt. Apat frɔm dat, chɛda chiz gɛt tin dɛn bak lɛk vaytamɛn A ɛn vaytamɛn K.
Lɛ wi luk di nyutrishɔn we de insay lɛk wan kubik inch chɛda chiz.
| Nutrient sɛkshɔn | Volyum (insay kubik inch) . |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 69 kalori dɛn |
| Protɛin we de mek pɔsin gɛt | Na lɛk 4 gram |
| Bɔmp | Na lɛk 6 gram |
| Kabohaydrɛt dɛn | I nɔ rich 1 gram |
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it chɛda chiz?
Di tin dɛn we de insay chɛda chiz kin gi wi bɔdi bɔku bɛnifit dɛn fɔ wi wɛlbɔdi. Lɛ wi tek wan luk pan wetin dɛn bi.
1. I kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku
Yu go sɔprayz fɔ yɛri dis. Bikɔs chiz gɛt sɛtyuret fat, bɔku pipul dɛn kin tink se we pɔsin it chiz, i kin mek di kɔlɔstrel bɔku. Bɔt sɔm stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se if pɔsin it chɛda chiz smɔl, dat kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku. Dis kin apin mɔ fɔ pipul dɛn we dɔn ol.
Insay wan stɔdi, pipul dɛn we bin de it chiz we gɛt ful-fat , nɔ bin gɛt bad kɔlɔstrel (LDL kɔlɔstrel) pas di wan dɛn we bin de it chiz ɔ bɔta we nɔ gɛt bɔku fat. Risach pipul dεm se dis to wan kכnsεpt we dεn kכl ‘chiz matris’. Dis min se di protin ɛn di kalsiɔm we de insay chiz kin tay togɛda wan spɛshal we, we kin gi mɔ wɛlbɔdi bɛnifit pas fɔ it dɛn wan bay wan.
2. Bɔn Strɔng
As wi bin dɔn tɔk, chɛda chiz na it we gɛt bɔku kalsiɔm. Kalsiɔm impɔtant fɔ mek di bon dɛn gɛt wɛlbɔdi. Pipul dɛn we de it tin we gɛt bɔku kalsiɔm nɔ kin gɛt bɔku prɔblɛm wit ɔstioporosis, we na wan sik we kin mek dɛn bon dɛn tan ɛn brok as dɛn de ol. Dɔn bak, chɛda chiz gɛt vaytamɛn K, we impɔtant bak fɔ di bon dɛn wɛlbɔdi.
3. Tit dɛn we gɛt wɛlbɔdi
As i impɔtant fɔ brus yu tit ɛvride fɔ gɛt wɛlbɔdi tit, di it we wi de it kin afɛkt am bak dairekt wan. Imajin, ilɛksɛf na yu smɔl pikin ɔ yusɛf, yu de it wan chiz instead fɔ it biskit ɔ chɔklɛt we gɛt shuga fɔ smɔl snek na aftanun? I go ɛp bɔku fɔ ridyus di tut we de rɔtin.
Insay wan stɔdi, pipul dɛn we it chɛda chiz bin gɛt bɛtɛ pH lɛvɛl, ɔ asid, na dɛn mɔt pas di wan dɛn we bin de drink milk ɔ it yogɔt we nɔ swit. di mכr asid na di mכt (lכw pH), na di mכr risk fכ di tut dεm.
Bɔt yu fɔ no bak bɔt dɛn bad tin ya we kin apin.
Apat frɔm di bɛnifit dɛn, sɔm tin dɛn de bak we wi fɔ tek tɛm wit we wi de it chiz.
- Alɛji fɔ Kesin:Sɔm pipul dɛn kin gɛt alɛji to di prɔtin kasin we de insay milk ɛn chiz. We dis kayn alɛji kin apin, di sayn dɛm kin bi fɔ inflamɛns ɔlsay na di bɔdi, rash, akni, ed pen, ɛn taya.
- Lactose Intolerance: Dis na difrɛn kɔndishɔn pas alɛji. Pipul dɛn we nɔ ebul fɔ dayjɛst laktɔs, we na wan shuga we dɛn kin gɛt na di dairy prodakt, kin gɛt prɔblɛm bak we dɛn de it chiz. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ blo, gas, ɛn dayarɛa.
If yu de dawt if yu gɛt dis kayn sik, i go fayn fɔ mek yu tɔk to yu famili dɔktɔ bɔt am ɛn aks fɔ advays.
- Satyuret Fat: We yu kɔmpia ɔda dairy prodak dɛm, cheddar chiz gɛt bɔku saturated fat. If yu it it dɛn we gɛt bɔku sɛtyuret fat ɔltɛm, dat kin mek yu gɛt bɔku bɔku kɔlɔstrel ɛn i kin mek yu gɛt at sik mɔ ɛn mɔ. Bɔt sɔm risach dɔn sho se if pɔsin it tin dɛn we gɛt bɔku fat we gɛt dairy, lɛk chɛda chiz, dat nɔ de mek pipul dɛn we dɔn pas 65 ia day bikɔs ɔf at sik.
Bɔt di tin we impɔtant pas ɔl na fɔ it di rayt we.
Lɛk ɛni it we gɛt ɔyl/fat, it chɛda chiz wit mɔdareshɔn. Fɔ it bɔku tin nɔ fayn fɔ di bɔdi.
Yu tink se ɔda tin dɛn de we yu kin yuz fɔ mek cheddar chiz?
Yɛs, na fɔ tru. If yu nɔ gɛt laktɔs, yu kin fɛn chiz naw we dɛn mek wit amɔnd ɔ kash. Bɔt ivin we yu de it dɛn, tek tɛm wit tin dɛn lɛk di bɔku sɔl we dɛn ad.
If yu de wɔri bɔt di fat we yu de it, chiz we nɔ gɛt fat na fayn tin fɔ du. Sɔm stɔdi dɛn dɔn sho se chiz we nɔ gɛt bɔku fat kin ɛp yu bak fɔ lɛf fɔ it bɔku bɔku it, bikɔs i kin mek di bɔdi ebul fɔ bɔn fat mɔ ɛn mɔ we i gɛt inof kalsiɔm.
Mɛsej we dɛn kin kɛr go na os
- Chɛda chiz na fayn it we gɛt bɔku tin dɛn lɛk kalsiɔm, prɔtin, ɛn vaytamɛn K.
- If yu it dis smɔl smɔl, i kin bɛnifit yu kɔlɔstrel, yu bon trɛnk, ɛn yu tit gɛt wɛlbɔdi.
- If yu gɛt alɛji
(casein allergy)ɔ(lactose intolerance)yu fɔ avɔyd fɔ it chiz. If yu gɛt dawt, go to yu dɔktɔ . - Chɛda chiz gɛt bɔku sɛtyuret fat, so nɔ it bɔku. Mɔdareshɔn na di men tin.
- If yu it wan chiz instead fɔ it snek we gɛt shuga, dat kin mek yu gɛt wɛlbɔdi, mɔ fɔ pikin dɛn.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt