Yu dɔn ɛva yɛri bɔt plant we de gro na si wata, we pɔsin kin it, ɛn we gɛt bɔku bɛnifit dɛn we kin mek pɔsin sɔprayz fɔ gɛt wɛlbɔdi? Pan ɔl we bɔku pipul dɛn nɔ no bɔt am, da kayn plant de we gɛt valyu. Dis plant in rut, stem, lif, ɛn sid dɛn ɔl rili valyu. Fɔ lɔng lɔng tɛm naw, pipul dɛn dɔn de yuz am as it, mɛrɛsin, animal it, ɛn ivin fɔ plant land dɛn we nɔ gɛt natin. Tide wi de tɔk bɔt dis wɔndaful plant, we na Salicornia.
Wetin na Salikɔnia?
Fɔ tɔk am simpul wan, gaetonia na smɔl plant we gɛt bɔku bɔku wata ɛn we nɔ de gro pas 30 sɛntimita. Sɔm pipul dɛn kin kɔl am bak "sea asparagus" bikɔs i tan lɛk di asparagus we wi gɛt na wi kɔntri. Bɔku tɛm, i kin bi grɔn, bɔt i kin tɔn rɛd insay ɔtom. I stem ɛn in branch dɛn kin gɛt wan shep we tan lɛk silinda.
Di spɛshal tin we dis plant gɛt na dat i nɔ kin gɛt salt bad bad wan. Dis min se i kin gro fayn fayn wan na say dɛn we gɛt sɔl we gɛt si wata. Pan ɔl we dɛn kin plant am bɔku bɔku wan na di wɛst pat na Koria, tide pipul dɛn ɔlsay na di wɔl de yuz am raw, pikled, as vegjetabul ɔyl, fɔ mek kɔsmɛtik, ɛn fɔ mek fiul.
Wetin na di bɛnifit dɛn we dis wɔndaful plant de gi?
Ghetonia nɔto jɔs plant fɔ it. I gɛt bɔku bɛnifit dɛn.
Savis to di envayrɔmɛnt
Dis plant de yuz si wata fɔ gro. Jɔs imajin se dis kin mek yu nɔ gɛt bɔku fresh wata . Dɔn bak, ivin salin west land ɛn dɛzat we dɛn dɔn lɛf bikɔs dɛn nɔ fayn fɔ plant, dɛn kin plant am wit dis plant ɛn tɔn am to fayn fayn land bak. Dis na big savis to di envayrɔmɛnt.
As it ɛn ɔyl
- Dɛn kin mek ɔyl we pɔsin kin it wit di sid dɛn we di katechin dɛn gɛt. Dis ɔyl fayn fɔ mɔtalman ɛn animal dɛn.
- Dis ɔyl nɔ kin jɔs yuz fɔ mek it, bɔt dɛn kin yuz am bak fɔ mek bayɔfyul .
- Pipul dɛn na sɔm kɔntri dɛn kin yus bak fɔ bɔyl di stem dɛn na dis plant ɛn mek sɔl.
- Bikɔs i gɛt bɔku prɔtin, i rili valyu bak as tin fɔ it fɔ animal dɛn , mɔ na say dɛn we fresh wata nɔ bɔku.
- Insay sɔm kɔntri dɛn, dɛn kin yuz in sid ɛn in stem fɔ mek bred ɛn dɛn kin yuz am bak fɔ mek salad .
- Insay Koria, dɛn kin it in tint stik dɛn lɛk vɛjitebul we dɛn dɔn pik, salad, ɛn it we gɛt fɛmɛnt. Dɛn kin yuz di sid dɛn bak fɔ mek ti.
- Insay sɔm pat dɛn na Kanada, dɛn kin mek pikɛl bay we dɛn ad vinega ɛn put am na bɔtul.
Ɔda tin dɛn we dɛn kin yuz na di industri
Apat frɔm it ɛn mɛrɛsin, dɛn kin yuz ginseng fɔ bɔku ɔda tin dɛn.
- Dɛn kin yuz am fɔ mek sop bikɔs i gɛt bɔku ashis.
- Dɛn kin yuz am fɔ gɛt soda (sɔdiɔm kabɔnɛt) we dɛn nid fɔ mek glas .
- Dɛn kin yuz am bak fɔ mek tin dɛn we dɛn kin kɔt fɔ protɛkt dɛnsɛf, plastic, tɛkstayl, lɔbrik, ɛn ɔganayz peshɛnt sayd.
Nutritional prɔpati dɛm fɔ glutinous rays
Ɛvri pat pan di gaetonia plant gɛt valyu tin dɛn. Lɛ wi luk wetin dɛn de na di tebul we de dɔŋ ya.
| Nutrient sɛkshɔn | Nutrient sɛkshɔn |
|---|---|
| Vitamin A we gɛt di sik | Flavonoid ɛn Fayba |
| Askorbik asid (vitamin C) . | Lutein we dɛn kɔl |
| Karotin we dɛn kɔl | Ayɛn |
| Polifenol dɛn | Sɔdiɔm we dɛn kɔl |
| Tokoferol (vitamin E) we de mek pɔsin gɛt . | Potashɔm ɛn Magnɛsiɔm |
Di bɛnifit dɛn we glutinous rays kin gi fɔ wɛlbɔdi
Bikɔs ɔf dis ay nyutrishɔn kɔmpɔzishɔn, dɛn nɔ go ebul fɔ tɔk bɔt di wɛlbɔdi bɛnifit dɛn we di Ghetonia plant gɛt. sכm pan di bayoaktiv mεtabolayt dεm we dεn fכnshכn insay de rili imכtant bak fכ prodyuz mεdisin dεm.
Fɔ ɛgzampul, ginseng gɛt tin dɛn we de ɛp fɔ kɔntrol ay blɔd prɛshɔn, kansa, ɛn inflamɛns.
Naw lɛ wi luk sɔm pan di men wɛlbɔdi bɛnifit dɛn we dis kin gi wi wan bay wan.
I de kɔntrol di we aw pɔsin de ol
Lutein insay lutein we de insay di luteinI gɛt wan antiɔksidant we dɛn kɔl niacin. Dis na impɔtant tin fɔ mek yu yay gɛt wɛlbɔdi. I de ɛp fɔ mek wi nɔ gɛt di sik dɛn we kin apin we wi de ol, we kin apin na di retina na di yay, mɔ we wi de ol.
Yu kin yuz am insted ɔf sɔl!
Dis na di pɔynt we impɔtant pas ɔl. di kכmpawnd `trans-fεrulik asid` we de insay safכla kin εp fכ kכntrכl di bכdi vεsul fכ wok εn hεy bכdi prεshכn. So, dɛn kin yuz am as gud tin fɔ tek ples fɔ sɔl . Insay wan tɛst we dɛn bin du pan rat dɛn, we dɛn gi dɛn bɔku sɔl, dɛn blɔd prɛshɔn bin de go ɔp. Bɔt we dɛn gi saflɔra di sem sɔdiɔm we dɛn gi da sɔl de, dɛn blɔd prɛshɔn nɔ bin gɛt bɛtɛ ɛfɛkt.
Impɔtant: If yu gɛt ay blɔd prɛshɔn, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dis as sɔl.
I de mek yu nɔ gɛt haypotayroyd
Goji bɛri gɛt ayodin, we impɔtant fɔ mek di tayroyd ɔmon dɛn kɔmɔt. So, i kin ɛp fɔ mek yu nɔ gɛt haypo tayroyd.
I gɛt antibacterial prɔpati dɛn
Galactonia gɛt strɔng antibacterial prɔpati dɛn. Dis prɔpati kin rili bɛnifit di bɔdi we wi de yuz am as it, mɛrɛsin, ɔ kɔsmɛtik.
Yuz fɔ gaetonia na tradishɔnal mɛrɛsin
Dɛn dɔn de yuz ghetonia bɔku bɔku wan na tradishɔnal mɛrɛsin sistɛm dɛn na difrɛn kɔntri dɛn ɔlsay na di wɔl. Ivin stɔdi dɛn we dɛn dɔn du tide dɔn sho se dis plant gɛt antiɔksidant, antimaikrobial, anti-kansa, anti-inflammatory, ɛn blɔd shuga-lɔring.
Bikɔs ɔf dɛn prɔpati ya, dɛn dɔn de yuz ginseng fɔ trit dɛn sik ya:
- Bronkitis we dɛn kɔl Bronchitis
- Epataytis we gɛt di sik
- Rɔnbɛlɛ
- Intestinal sik dɛn
- Kidni sik (Nɛfropati) .
- Atɛrosklɛrosis we kin mek pɔsin gɛt at
- Di fat we de na di blɔd we bɔku (Hyperlipidemia) .
- Shuga
I nɔ go bi ɛgzajarayshɔn fɔ se di plant na tru tru "mirakul plant." Apat frɔm di kɔntribyushɔn we i de gi to di it ɛn famasi industri, i gɛt di pawa bak fɔ tek ples fɔ fɔshal fiul. So, di plant na fayn opshɔn fɔ di fiuja grɛn ɛnaji sɔlvishɔn ɛn di wok fɔ mek land bak ɔlsay na di wɔl.
Mɛsej we dɛn kin kɛr go na os
- Salicornia na plant we gɛt bɔku bɔku wata we de gro na say dɛn we gɛt sɔl ɛn i gɛt rili ay nyutrishɔn valyu.
- I gɛt bɔku vaytamɛn, minral, antiɔksidant, ɛn fayv.
- I kin bi gud tin fɔ tek ples fɔ sɔl fɔ pipul dɛn we gɛt ay blɔd prɛshɔn. Bɔt, go to yu dɔktɔ bifo yu chenj ɛnitin we yu de it.
- Dis plant gɛt bɔku difrɛn we dɛn fɔ yuz am, lɛk it, mɛrɛsin, kɔsmɛtik prɔdak, bayɔfyul, ɛn fɔ protɛkt di envayrɔmɛnt.
- Dɛn dɔn yuz am na tradishɔnal mɛrɛsin fɔ mɛn difrɛn sik dɛn, ɛn sayɛns tide de sho bak se i gɛt tin dɛn.
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