Yu kin fil ɔltɛm se yu taya ɛn yu nɔ gɛt layf? Yu kin fil taya ivin afta yu dɔn wok smɔl? Sɔntɛm yu skin dɔn pale? Pan ɔl we bɔku tɛm wi kin tink se dɛn tin ya na nɔmal tin, i kin bi bikɔs blɔd nɔ de, dat na bikɔs wi nɔ gɛt blɔd . Bɔku tin dɛn kin de we kin mek pɔsin nɔ gɛt bɛtɛ blɔd . Tide, wi go tɔk bɔt wan patikyula tin we kin afɛkt bɔku pipul dɛn, dat na fɔ lɛ dɛn nɔ gɛt fɔlik asid .
Fɔ tɔk am simpul wan, wetin na anemia ɛn fɔlik asid?
Fɔ tɔk am simpul wan, ɔl di sɛl dɛn na wi bɔdi nid ɔksijɛn fɔ mek i kɔntinyu fɔ liv. Dis ɔksijɛn de go ɔlsay na di bɔdi bay di rɛd blɔd sɛl dɛn. Di prɔtin we de insay di rɛd blɔd sɛl dɛn we dɛn kɔl ɛmoglobin na in de ol dis ɔksijɛn. So, if yu nɔ gɛt bɛtɛ wɛlbɔdi rɛd blɔd sɛl fɔ kɛr ɔksijɛn, wi kin kɔl da kɔndishɔn de anemia, ɔ blɔd kɔnt we nɔ bɔku.
Fɔlik asid na vaytamɛn we impɔtant fɔ mek wi bɔdi mek wɛlbɔdi rɛd blɔd sɛl. Dɛn kin kɔl am bak vaytamɛn B9. We wi kin gɛt am natin nɔ de fɔ it frɔm it, dɛn kin kɔl am folate. So, if di bɔdi nɔ gɛt inof fɔlik asid, i nɔ go ebul fɔ mek wɛlbɔdi rɛd blɔd sɛl ɛn anemia kin apin.
Wetin mek wi kin gɛt dis fɔlik asid dɛfisiɛns?
Okay, naw lɛ wi si wetin kin de mek dis tin apin. Bɔku rizin dɛn kin de fɔ dis.
- Nɔ it bɛtɛ it we gɛt fayn fayn tin dɛn fɔ it: Dis na di tin we kin mek pɔsin gɛt bɛtɛ tin fɔ it. Dis sik kin apin if yu nɔ gɛt inof it dɛn we gɛt fɔlik asid na yu it. Fɔlik asid kin bɔku mɔ pan dak grɛn lif vɛjitebul dɛn, ligɛm dɛn lɛk bins ɛn pis, sitrus frut dɛn lɛk ɔrɛnj ɛn tanjɛrin, ɛn grens dɛn lɛk brawn rays .
- Yuz rɔm : If yu drink rɔm bɔku tɛm ɛn pasmak, as tɛm de go yu intestinal dɛn go ebul fɔ tek fɔlik asid go dɔŋ.
- Digεstiv sistεm sik dεm: If yu sכmכl intestכn nכ de wok fayn, i kin at fכ di bכdi fכ tek di fכlik asid we i nid. Fɔ ɛgzampul, dis risk kin bɔrku pan pipul dɛm wae gɛt sik lɛk celiac disease ɔr kansa.
- Bɛlɛ we yu gɛt : .di pikin we de gro na di bכdi nid bכku fכlik asid. Dis nid de mit di mama in bɔdi. So, mama we gɛt bɛlɛ kin gɛt fɔlik asid we nɔ de.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu bɔdi nɔ tek fɔlik asid bak. Fɔ ɛgzampul, mɛrɛsin lɛk Methotrexate , Phenytoin, ɛn Sulfasalazine kin afɛkt dis.
- di tin dεm we kin kכmכt frכm di bכdi: Na sכmtεm, prכblεm wit fכlik asid absכpshכn kin pas dכn frכm jεnereshכn to jεnereshכn. I impɔtant fɔ trit pikin we gɛt dis prɔblɛm we dɛn bɔn am wantɛm wantɛm fɔ mek i nɔ gɛt prɔblɛm fɔ lɔng tɛm.
Wetin na di sayn dɛm fɔ dis sik?
We pɔsin nɔ gɛt fɔlik asid, dɛn kin si di sayn dɛm we kɔmɔn fɔ ɛni anemia, ɛn bak di simptom dɛm we spɛshal fɔ dis kɔndishɔn. Lɛ wi brok dɛn dis we fɔ mek i izi fɔ ɔndastand.
| Kategori fɔ di simptom dɛn | Di sayn dɛm we dɛn kin si |
|---|---|
| Kɔmɔn simptom dɛm wae dɛn kin si pan ɛni anemia | |
| Strɔng ɛn trɛnk | I kin taya ɔltɛm ɛn i kin fil se i wik. |
| Brith ɛn at | I nɔ izi fɔ blo (di briz shɔt), at de bit kwik kwik wan. |
| Aw yu luk ɛn ɔda tin dɛn | Pale skin, ed we de at, we yu de lɔs ɔ we yu nɔ want fɔ it, we de ring na di yes. |
| Simptom dεm we spεshal fכ fכlik asid dεfisit | |
| Mɔt ɛn di we aw dɛn de digest | Lɔs fɔ teist, dayarɛa (dayarɛa). |
| Nɛvɔ sistɛm | Yu nɔ de fil fayn ɔ yu nɔ de fil fayn na yu an ɛn fut, yu mɔsul dɛn wik. |
| Mental wɛlbɔdi biznɛs | Tin dɛm wae de mɛk pɔrsin fil lɛk wae pɔrsin gɛt pwɛl hat. |
Aw yu go fɛn dis, Dɔktɔ?
We yu tɛl yu dɔktɔ bɔt dɛn sik ya, i go chɛk yu. Fɔ kɔnfirm dis, dɛn go ɔda fɔ mek dɛn du blɔd tɛst. Na mɔtalman blɔd kɔnt (CBC) tɛst kin gi gud aidia bɔt di nɔmba ɛn aw yu rɛd blɔd sɛl dɛn de luk.
Pɔsin we nɔ gɛt fɔlik asid go si se in rɛd blɔd sɛl dɛn big ɛn nɔ machɔ pas aw i fɔ bi. Dis kin bi big ɛp fɔ di dɔktɔ fɔ no di sik.
Wetin yu de du as tritmɛnt?
Di bɛst we fɔ avɔyd ɛn trit dis sik na fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it . As wi bin dɔn tɔk, put it dɛn we gɛt bɔku fɔlik asid (lif grɛn, nɛt, frut) insay yu it.
Dɔn bak, bɔku tɛm yu dɔktɔ go gi yu wan fɔlik asid sɔpɔtmɛnt fɔ yu fɔ tek ɛvride. Yu kin ebul fɔ stɔp fɔ tek dis sɔpɔt wans yu fɔlik asid lɛvɛl kam bak to nɔmal. Bɔt sɔm pipul dɛn kin nid fɔ tek am fɔ di res ɔf dɛn layf. Dis na disizhɔn we na yu dɔktɔ nɔmɔ go ebul fɔ disayd.
Dis kin mek prɔblɛm dɛn apin?
Bɔrku tɛm, dis sik kin izi fɔ trit, so siriɔs tin nɔr kin apin. Bɔt if dɛn nɔ trit pɔsin we nɔ gɛt bɛtɛ fɔlik asid fɔ lɔng tɛm, i kin mek i gɛt sɔm kayn kansa ɛn at sik mɔ ɛn mɔ. I kin afɛkt bak di we aw pɔsin kin bɔn pikin. Bɔt di sik kin kam bak to nɔmal afta dɛn dɔn trit am.
Spɛshal risk dɛn we pɔsin kin gɛt we i gɛt bɛlɛ
Fɔlik asid rili impɔtant we uman gɛt bɛlɛ. If yu nɔ gɛt am inof, dat kin mek di mama ɛn di pikin gɛt siriɔs prɔblɛm dɛn.
- Risk to di mama:di risk de fכ mek di pikin in bכdi kכmכt, we kin mek i bכku bכku bכku wan εn i kin mek i fil pen, εn i kin ivin mek di pikin we de na di bεlε in layf de pan denja.
- Risk to di pikin: Dɛn kin bɔn di pikin wit smɔl wet we dɛn bɔn am, we dɛn bɔn am bifo tɛm, ɛn ɔda tin dɛn we impɔtant pas ɔl na dat di pikin kin gɛt mɔ risk fɔ gɛt wan nyurolɔjik disɔda we dɛn kɔl Spina Bifida . Dis kin mek di pikin in spayna ɛn in nerv dɛn pwɛl sote go.
Ustɛm a fɔ go to dɔktɔ?
If yu notis ɛni wan pan dɛn sayn ya, i impɔtant fɔ go to dɔktɔ kwik kwik wan . If yu nɔ trit yu, sɔm sayn dɛn kin wɔs ɛn anemia kin mek yu bɔdi pwɛl sote go . So, i fayn fɔ go to yu dɔktɔ kwik kwik wan, pas fɔ dismis dɛn chenj ya as ‘jɔs wan fluk’.
Mɛsej we dɛn kin kɛr go na os
- fכlik asid (vitamin B9) impɔtant fכ mek hεlty rεd bכdi sεl dεm. If pɔsin nɔ gɛt bɛtɛ tin fɔ it, dat kin mek i nɔ gɛt bɛtɛ blɔd.
- Di kɔmɔn sayn dɛm fɔ dis sik na fɔ taya ɔltɛm, fɔ gɛt pale, ɛn fɔ taya.
- Pan ɔl we di men tin we kin mek i sik na we i nɔ gɛt bɛtɛ tin fɔ it, i kin kam bak bikɔs i gɛt bɛlɛ, we i de drink rɔm, ɛn sɔm tin dɛn we i gɛt fɔ du wit mɛrɛsin.
- If yu gɛt bɛlɛ ɔ yu de op fɔ gɛt pikin, fɔ tek fɔlik asid rili impɔtant fɔ di pikin in wɛlbɔdi, mɔ fɔ mek yu nɔ gɛt prɔblɛm wit di pikin we yu bɔn lɛk spina bifida.
- Nɔ ignore di sayn dɛm lɛk dis. Si yu dɔktɔ wantɛm wantɛm fɔ mek dɛn chɛk yu blɔd ɛn fɔ gɛt di rayt tritmɛnt.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt