Surinam Chɛri, we dɛn kin plant bak na Sri Lanka, gɛt wɔndaful wɛlbɔdi bɛnifit dɛn

Yu dɔn ɛva si wan fayn rɛd frut we tan lɛk smɔl pɔmpin? Yu go mɔs gɛt dis tik we de gro na yu gadin bikɔs i fayn. Wi de kɔl am di Surinam chɛri. Sɔm pipul dɛn kin kɔl am bak di Brazilian chɛri ɔ di Flɔrida chɛri. Dis nɔto jɔs fayn fayn frut, bɔt na supa frut we gɛt bɔku wɔndaful wɛlbɔdi bɛnifit dɛn. So lɛ wi tɔk bɔt am smɔl mɔ tide.

Wetin na dis Surinam Chɛri?

Fɔ tɔk am simpul wan, di Surinam chɛri (sayntis nem: *Eugenia uniflora*) na frut we de gro na tropik kɔntri dɛn. I de na di sem famili plant we wi guava, jambu, ɛn mango, we dɛn kɔl myrtaceae. I kɔmɔt na Sawt Amɛrika kɔntri dɛn lɛk Surinam, Brazil, ɛn Gayana.

Insay wi kɔntri, bɔku tɛm dɛn kin plant dɛn tin ya fɔ dekɔret gadin ɛn fɔ mek dɛn mek hed. Dis tik kin gro te i ay lɛk 25 fit. I kin blo wit wayt flawa dɛn ɛn i kin mek rɛd frut dɛn we de shayn.

Dɛn frut ya rili smɔl, dɛn wayd lɛk 2-4 sɛntimita. Ɛni frut gɛt 7 ɔ 8 vertikal strɛp dɛn. Dɛn tan lɛk smɔl smɔl pɔmpin dɛn . Di frut kin grin fɔs, dɔn i kin tɔn ɔrɛnj. We i rayp ful wan, i kin tɔn dak rɛd ɔ dak pepul-rɛd. Insay de, dɛn put wan ɔrɛnj-rɛd pulp. Ɛni frut kin gɛt wan to tri sid.

Wetin na di it we dis smɔl frut gɛt?

Surinam chɛri na frut we pak wit vaytamɛn ɛn minral. Lɛ wi tek wan luk pan wetin kin de insay wan kɔp (lɛk 173 gram) Surinam chɛri.

Di wɛlbɔdi bɛnifit dɛn we Surinam chɛri gɛt fɔ wi bɔdi

Dɛn dɔn yuz surinam chɛri na tradishɔnal mɛrɛsin fɔ difrɛn wɛlbɔdi prɔblɛm dɛn, lɛk we pɔsin in chɛst kin wam, we i gɛt ay blɔd prɛshɔn, we i kin gɛt bɛlɛ pen, ɛn we gɛt brɔnkaytis.

Naw lɛ wi si wetin na di men bɛnifit dɛn we dɛn dɔn fɛn te naw.

Antibacterial, antiviral ɛn antifungal prɔpati dɛn

Risach pipul dɛn dɔn kam fɔ no se wan tin we dɛn pul frɔm di lif ɛn frut dɛn we de na di Surinam chɛri tik gɛt tin dɛn we de mek i nɔ gɛt bɛlɛ. Laboratori test dεn sho se dis εkstrakt kin wok agens wan fכns we dεn kכl Candida. Pan ɔl we dis fɛns kin de na wi bɔdi, i kin mek wi gɛt infɛkshɔn we di imyun sistɛm wik.

apat frכm dat, dεn sho se dis εkstrakt na labכtכri stכdi dεm de wok fayn εgεst baktri dεm lεk `(Streptococcus)`, `(Listeria)` εn `(Staphylococcus aureus)`. `Strep` na baktri we de mek yu trot ɛn skin infɛkshɔn. `Staph` na baktri we de mεntal mek infεkshכn na di skin.

Rich in antiɔksidant

Fɔ tɔk am simpul wan, antiɔksidant na ‘protɛkta’ we de protɛkt wi bɔdi in sɛl dɛn frɔm damej. dis damej de kכz fכ di patikyula dεm we nכ stebul we dεn kכl ‘fri radikal dεm’. Surinam chɛri na frut we ful-ɔp wit dɛn antiɔksidant ya.

Na di mɔ di frut in kɔlɔ dak, na di mɔ in antiɔksidant prɔpati dɛn go bɔku.. Di rare dak pepul frut gɛt di ays amɔnt ɔf antiɔksidant. Dɔn bak, di frut we dɛn kin pul kin gɛt mɔ pan dɛn kɔmpawnd ya pas di kɔr fɔ di frut. di karotenoyd dεm `(Lycopene)`, `(Gamma-carotene)` εn `(Beta-cryptoxanthin)` insay dis frut de akt lεk pawaful antioksidant dεm.

Ɛp fɔ gɛt wɛlbɔdi skin

Surinam chɛri gɛt bɔku vaytamɛn C. Vitamin C na pawaful antiɔksidant bak. Vitamin C impɔtant bak fɔ mek kolagen, we na wan prɔtin we impɔtant fɔ mek di skin gɛt wɛlbɔdi ɛn fɔ mek wund wɛl. Na avrej, uman dɛn nid 75 miligram vaytamɛn C fɔ wan de ɛn man dɛn nid 90 miligram.

I de ɛp fɔ mek yu kɔntinyu fɔ si fayn fayn wan

Dis frut gɛt bɔku vaytamɛn A. Vitamin A impɔtant fɔ wi yay ɛn di imyun sistɛm. Wan pan di men sayn dɛm we de sho se pɔsin nɔ gɛt vaytamɛn A na we i nɔ de si fayn we i nɔ de si bɛtɛ. Dɛn kɔl dis ‘xerophthalmia’. If dɛn nɔ trit dis sik, i kin ivin mek pɔsin blaynd.

Yu tink se i kin gɛt tin dɛn we de mek pɔsin nɔ gɛt kansa?

Dis na sɔntin we wi nid fɔ ɔndastand gud gud wan. di fכs stכdi dεm we dεn du na labכtכri dεn sho se dεn εkstrakt frכm Surinam chεri lif εn bεri kin gεt sכm abiliti f כ slo di gכd fכ di kεnsar sεl dεm εn inkrεs di day fכ di kansa sεl dεm. Bɔt dɛn tin ya stil de na di fɔs tɛm we dɛn de du risach . So, i nɔ pɔsibul fɔ se dis na mɛrɛsin fɔ kansa. Bɔku mɔ risach nid fɔ du fɔ no fɔ tru.

Tek tɛm wit dɛn tin ya we yu de it Suriname chɛri

Sɔm tin dɛn de we yu fɔ no bifo yu it dis frut.

• Na rayp frut nɔmɔ pik: Yu fɔ pik frut nɔmɔ we i rayp fɔ kɔmɔt na di tik izi wan we yu tɔch am wit yu an layt wan. If i nɔ kɔmɔt, i nɔ rayp inof. If yu it raw frut, yu nɔ kin te.
• Nɔ it di sid dɛm: Di sid dɛm fɔ di Surinam chɛri nɔ fayn fɔ it. If yu it dɛn, dat kin mek yu bɛlɛ at. So, mek shɔ se yu pul di sid dɛn we yu de it di frut.
• Tri Smel: Sɔm pipul dɛn kin gɛt diskɔmfɔt na dɛn nos ɛn trot bikɔs dɛn kin smɛl bad bad wan we dɛn de kɔt di Suriname chɛri tik dɛn.

Aw i kin te? Aw yu kin pripia am fɔ it?

Tu men kayn Suriname chɛri dɛn de. Di mɔs kɔmɔn dak rɛd vayriet ɛn di rili rare dak pepul-rɛd vayriet. Di dak vayriet nɔ swit smɔl.

Sɔm pipul dɛn se in juisi flawa kin rili mek pɔsin fil fayn. Ɔda wan dɛn se i kin tek sɔm tɛm fɔ yus to am.

If yu de it fresh frut, tray dis. Kɔt di frut vertikal wit nɛf, kɔt am tu, ɛn pul di sid dɛn. Dɔn, put am na frij fɔ lɛk 2-3 awa so. Dis go mek di rɛsin flawa nɔ bɔku. If yu sprinkul sɔm shuga pan am bifo yu put am na frij, i go mek i swit mɔ ɛn mɔ ɛn mek i gɛt mɔ juisi.

Yu kin ad dis frut to yu it difrɛn we dɛn:

• Fɔ salad dɛn
• Fɔ kɔstad pudding
• Fɔ ayskrim
• Fɔ frut kɔp dɛn `(Frut kɔp dɛn)`
• Fɔ pies
• Mek sos dɛn

Dɛn kin mek tin dɛn bak lɛk pikɛl, jam, ɛn jeli frɔm Surinamese chɛri.