Goji Berries Rili Gud As Dem Se? Lɛ Wi Fayn Ɔut Fɔ tru!

Nawde, wen yu luk fo soshal midia and TV, yu de olwes de hie abaut "superfoods" no bi so? Dɛn kin tɔk bɔt nyu frut ɛn nɛt, ɛn i tan lɛk se if pɔsin it dɛn tin ya, i go mɛn ɔl di sik dɛn. So, bay naw, yu go dɔn yɛri di nem "Goji Berries". Sɔm pipul dɛn se dis na tin we Gɔd de it we de mek yɔŋ pipul dɛn nɔ pwɛl. So wetin na dɛn Goji Berries ya ɛksaktɔli? Yu tink se dɛn rili gud lɛk aw dɛn kin tɔk? Ɔ dis na jɔs ɔda makɛt trik? Lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Fɔs, lɛ wi si, wetin na Goji Berries?

Fɔ tɔk am simpul wan, goji bɛri na smɔl smɔl brayt ɔrɛnj-rɛd bɛri dɛn we de gro pan wan tik we kɔmɔt na Chaena. Dɛn kin kɔl dɛn bak wulfbɛri. Fɔ tɔk di kɔrɛkt tin, dɛn dray goji bɛri ya tan lɛk wi dray greps.

Insay Eshia kɔntri dɛn, mɔ Chaina, pipul dɛn dɔn de it goji bɛri fɔ bɔku bɔku tawzin ia wit di op se dɛn go liv lɔng ɛn gɛt wɛlbɔdi. Dɛn dɔn de yuz dɛn na tradishɔnal mɛrɛsin fɔ mɛn dayabitis , ay blɔd prɛshɔn , fiva, ɛn difrɛn ay sik dɛn we kin apin we pɔsin de ol.

Tide, yu kin fɛn dɛn tin ya na makit raw, kuk, dray (lɛk rɛsin), as jus, as ti, ɛn ivin as sɔpɔtmɛnt.

Wetin na di bɛnifit dɛn we dɛn kin se goji bɛri kin gi wɛlbɔdi?

Goji beri na it we gɛt bɔku tin dɛn fɔ it. Lɛ wi tek tɛm luk sɔm pan di men bɛnifit dɛn we dɛn se dɛn de gi. Bɔt mɛmba se bɔku pan dɛn tin ya stil de na di risach stej.

Aw di nyutrishɔnal valyu dɛm fɔ goji bɛri de?

Dɛn smɔl smɔl sid dɛn ya gɛt bɔku tin dɛn we wi bɔdi nid. Dɛn men wan ya gɛt:

• Vitamin C : I rili impɔtant fɔ di skin wɛlbɔdi ɛn di imyuniti.
• Fayba: I de ɛp fɔ digest ɛn mek di intestinal gɛt wɛlbɔdi .
• Ayɔn : I impɔtant fɔ mek yu nɔ taya ɛn mek ɛmoglobin na di blɔd.
• Vitamin A : I rili impɔtant fɔ mek yu si yay ɛn fɔ mek yu skin gɛt wɛlbɔdi.
• Protein: I de ɛp fɔ mek di mɔsul dɛn gro ɛn fɔ mek di bɔdi fayn.

Ɛni risk dɛn de we kin apin? (Sayd ɛfɛkt ɛn tin dɛn we yu fɔ no bɔt)

Dis na di pat we impɔtant pas ɔl na dis atikul. I nɔ mata aw goji bɛri de bɛnifit, i nɔto fɔ ɔlman. Sɔntɛnde, dɛn kin ivin denja. Yu fɔ tek tɛm bad bad wan , mɔ if yu de tek mɛrɛsin fɔ sɔm sik dɛn.

Pe atɛnshɔn mɔ to dis:

• If yu de tek tin dɛn we de mek yu blɔd tan: WarfarinIf yu de tek mɛrɛsin dɛn we de mek yu blɔd tan lɛk aspirin, yu go want fɔ avɔyd fɔ it goji bɛri. Dis na bikɔs goji bɛri kin intarakt wit dɛn mɛrɛsin ya ɛn mek di risk fɔ mek blɔd kɔmɔt na di bɔdi bɔku. Dis na sɔntin we rili impɔtant fɔ tink bɔt.

• If yu gɛt dayabitis ɛn ay blɔd prɛshɔn : Pipul dɛn we de tek mɛrɛsin fɔ dɛn kɔndishɔn ya fɔ rili tɔk to dɛn dɔktɔ bifo dɛn ad goji bɛri to dɛn it. Bikɔs goji bɛri kin afɛkt yu blɔd shuga lɛvɛl ɛn blɔd prɛshɔn, i pɔsibul se di ɛfɛktiv we di mɛrɛsin dɛn we yu de tek kin chenj.

• Alɛji: Lɛk ɛni nyu it, sɔm pipul dɛn kin gɛt alɛji fɔ goji bɛri. If yu gɛt ɛni sayn lɛk ayv , it, ɔr at fɔ blo, stɔp fɔ it am wantɛm wantɛm.

• Tek tɛm wit supamakit: We yu de tek goji bɛri insay kapsul fɔm, yu nɔ go ebul fɔ no di kayn we aw di tin dɛn we yu de yuz fɔ it ɛn di klin we dɛn klin. So, i bɛtɛ fɔ it smɔl natura goji bɛri pas fɔ tek sɔpɔtmɛnt we yu nɔ de wach yu.

So aw yu kin ad goji beri to yu it?

If yu want fɔ tray dɛn tin ya, bigin wit smɔl smɔl tin dɛn fɔs. Yu kin ad dɛn to yu it dɛn dis we:

• It raw: Yu kin it am jɔs lɛk aw yu go it greps we dɔn dray.
• Ad to brɛf: Sprink sɔm pan yu ɔts, pɔrit, ɔ yogɔt.
• Ad to salad: I kin ad smɔl swit ɛn difrɛn flawa to salad.
• We yu de mek smoothie: Blend wit frut ɛn drink as smoothie.
• Mek am lɛk ti: Yu kin stip sɔm dray goji bɛri dɛn bak insay ɔt wata ɛn drink am lɛk ti.

Goji Berries, supamakit, wɛlbɔdi bɛnifit, it, sayd ɛfɛkt, dayabitis, warfarin