We wi tink bɔt guava, wetin kin kam na wi maynd na in swit teys ɛn smel, nɔto so? Dis frut, we rili kɔmɔn ɛn izi fɔ fɛn na wi os, fɔ tru, nɔto jɔs frut. I gɛt bɔku valyu tin dɛn we ayd insay am fɔ yu wɛlbɔdi. So tide, lɛ wi tɔk bɔt aw dis fayn fayn guava frut fayn fɔ wi bɔdi.
Wetin na guava? Wan shɔt introdukshɔn
Papaya, ɔ papaya, na frut we kin gro fayn fayn wan na kɔntri dɛn we gɛt kol at. I rili pɔpul bak na Sri Lanka. I sayɛns nem na `(Carica papaya)`. Bikɔs i te ɛn i saf, ivin smɔl pikin dɛn lɛk fɔ it am. Yu kin it di pulp ɛn sid dɛn na di papaya frut, bɔt di sid dɛn gɛt smɔl spays ɛn bita.
Di papaya bin fɔs skata frɔm Sɛntral Amɛrika. Leta, di Spanish ɛn Pɔtyugis dɛn bin briŋ am kam na kɔntri dɛn lɛk Sri Lanka, India, ɛn di Filipins. Tide, papaya dɔn rili pɔpul na wi kɔntri bak. Sɔm pipul dɛn kin kɔl am bak "papaya".
Sɔprayz wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it papaya
Papaya nɔto jɔs fayn it, i rili bɛnifit wi wɛlbɔdi bak. Lɛ wi si wetin na dɛn bɛnifit dɛn de.
Wan bɛst padi na in at
Papaya ful-ɔp wit pawaful antiɔksidant dɛn lɛk Vitamin A, Vitamin C, ɛn Vitamin E. Fɔ tɔk am simpul wan, dɛn antiɔksidant ya de mek di bad kɔlɔstrel we de na wi bɔdi nɔ go de na di at ɛn klɔg dɛn. Dis kin ɛp fɔ ridyus di risk fɔ gɛt at sik .
Apat frɔm dat, di fayv we de insay papaya de kɔntrol bak di kɔlɔstrel lɛvɛl. Papaya gɛt bak wan tin we dɛn kɔl `(Fɔlik asid). dis de nyutralayz `(Homocysteine)`, we na wan amino asid we de ambɔg di at we de insay wi bכdi. So, if yu it papaya, dat kin mek yu at gɛt wɛlbɔdi.
Big rilif fɔ di dijestiv prɔses
Yu gɛt bɛlɛ we nɔ fayn ɔ yu nɔ de it fayn? Dɔn papaya na gud sɔlvishɔn. Papaya gɛt tu kayn ɛnzaym dɛn we dɛn kɔl papain ɛn chymopapain . dεn tu εnzym dεm ya de brok dכn di protin dεm we de insay di it we wi de it εn mek i izi fכ digεst. Dis kin mek yu fil fri frɔm tin dɛn lɛk fɔ blo ɛn gas.
dis εnzym dεm gεt di abiliti bak fכ ridyus inflameshn na di bכdi. Dis min se dɛn kin ɛp fɔ kɔntrol di joyn pen lɛk at at ɛn kɔndishɔn lɛk asma.
I de mek di imyun sistɛm strɔng.
Yu kin sik bɔku tɛm? Dat min se yu imyun sistɛm kin wik smɔl. Papaya na frut we gɛt bɔku vaytamɛn C. Vitamin C de mek wi bɔdi gɛt mɔ pawa ɛn gi wi trɛnk fɔ fɛt difrɛn baktri ɛn vayral infɛkshɔn dɛn.
Nɔto dat nɔmɔ, i impɔtant fɔ mek di bɔdi gɛt wɛlbɔdi.Papaya gɛt bɔku vaytamɛn A bak.
Mɛmba se, strɔng imyun sistɛm na di bɛst shild fɔ mek yu nɔ gɛt sik.
I kin ɛp fɔ protɛkt yusɛf frɔm kansa?
Rɛd ɛn ɔrɛnj frut dɛn lɛk papaya, tomato, ɛn watamɛlɔn gɛt wan tin we dɛn kɔl laykopin . Sɔm stɔdi dɛn dɔn sho se if pɔsin it tin dɛn we gɛt laykopin, dat kin mek i nɔ gɛt prɔstat kansa. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Papaya sid dɛn gɛt bɛnifit dɛn bak!
Bɔku pipul dɛn kin trowe papaya sid. Bɔt yu no se dɛn gɛt wɛlbɔdi bak?
- Agens parasayt: Dɛn dɔn de yuz papaya sid frɔm trade trade as tritmɛnt fɔ intestinal parasayt, lɛk wom na di bɛlɛ.
- Gud fɔ di liva: Sɔm risach dɔn sho se di tin dɛn we de insay papaya sid kin fayn fɔ di liva wɛlbɔdi.
- I de ridyus inflamɛns: Di kɔmpawnd dɛn we de insay papaya sid gɛt di abiliti bak fɔ ridyus inflamɛns na di bɔdi.
Aw papaya gɛt tin fɔ it?
Papaya nɔto jɔs frut we fayn, bɔt i gɛt bɔku tin fɔ it bak. Lɛ wi tek wan luk pan di it dɛn we de insay wan midul saiz papaya (we gɛt lɛk 275 gram).
| Nutrishɔnal kɔmpɔnɛnt | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 119 |
| Kabohaydrɛt dɛn | 30 gram |
| Fayba we de na di it | 4.7 gram na di gram |
| Suga | 21.58 gram |
| Protɛin we de mek pɔsin gɛt | 1.3 gram na di gram |
| Bɔmp | I nɔ rich 1 gram |
Apat frɔm dat, papaya na gud say fɔ gɛt impɔtant tin dɛn lɛk folate, vaytamɛn A, kɔpa, magnɛsiɔm, ɛn potashɔm .
Tin dɛn we wi fɔ tek tɛm wit
Papaya na frut we rili sef. Bɔt sɔm pipul dɛn kin gɛt alɛji fɔ papaya. Dɔn bak, bikɔs papaya gɛt natura l shuga, if yu nid fɔ kɔntrol yu shuga lɛvɛl bikɔs ɔf wan mɛrɛsin lɛk dayabitis, i impɔtant fɔ it am smɔl smɔl. I bɛtɛ fɔ aks yu dɔktɔ bɔt dis.
Difrɛn we dɛn fɔ it plantin
Aw fɔ pik gud papaya? Papaya we gɛt yɔlɔ ɔ ɔrɛnj skin we yu kin fil se i saf smɔl we yu tɔch am, na in rayp pas ɔl ɛn i kin swit pas ɔl. Nɔ bay papaya we tu saf .
- It fresh: Di we we izi ɛn te pas ɔl na fɔ kɔt papaya we dɔn rayp fayn fayn wan, pul di sid dɛn, ɛn it am wit spun.
- Mek smoothie: Yu kin mek wan fayn fayn smoothie bay we yu miks sɔm rayp papaya wit banana, sɔm yogɔt, ɛn smɔl milk.
- Mek salad: Yu kin mek wan fayn salad we gɛt spays bay we yu kɔt raw papaya fayn fayn wan ɛn miks am wit tin dɛn lɛk karɔt, bins, ɛn pinat.
- As kari: Yu kin it raw plantain we yu kuk as kari.
Mɛsej we dɛn kin kɛr go na os
- Papaya na frut we gɛt bɔku tin fɔ it, i gɛt bɔku vaytamɛn A, C, E, ɛn fayv.
- Papaya de ɛp fɔ ridyus di risk fɔ gɛt at sik, ɛp fɔ digest, ɛn fɔ mek di imyun sistɛm strɔng.
- Lɛk papaya pulp, sid dɛnsɛf gɛt wɛlbɔdi bɛnifit.
- Yu kin it papaya difrɛn we dɛn, fresh, as smoothie, ɔ insay salad.
- If yu gɛt ɛni sik, mɔ we yu gɛt dayabitis ɔ alɛji, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu it papaya.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt