Yu dɔn ɛva tink se di rial rizin fɔ di taya we wi kin fil ɛvride, di ed pen we kin kam fɔ natin, ɛn sɔntɛnde wi nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin, kin bi bikɔs wi nɔ de drink bɛtɛ wata insay di de? Wata na tin we rili kɔmɔn we wi kin si ɛn yuz ɛvride. Bɔt bɔku tɛm wi kin fɔgɛt di valyu we i gɛt. Infakt, 70% pan wi bɔdi na wata. So tink bɔt aw wata impɔtant to wi layf.
Wetin mek wata impɔtant fɔ wi bɔdi?
Wata nɔto jɔs sɔntin we de mek wi nɔ tɔsti. Di savis dɛm we wata de gi fɔ mek wi bɔdi gɛt wɛlbɔdi, rili wɔndaful. Lɛ wi si wetin dɛn bi.
1. Gi layf to sɛl dɛn
Fɔ tɔk am simpul wan, wi bɔdi gɛt bɔku bɔku smɔl smɔl sɛl dɛn. Jɔs lɛk aw dɛn mek bildin wit brik. Ɛni wan pan dɛn sɛl ya nid wata fɔ du in wok fayn fayn wan ɛn fɔ gɛt wɛlbɔdi. We wata nɔ de, di sɛl dɛn kin dray ɛn smɔl. afta dat, imכtant bayokεmik prכsεs dεm na di bכdi nכ de apin fayn fayn wan. Dis kɔndishɔn na wetin wi kin kɔl dɛhaydreshɔn .
2. Kɔntrol di bɔdi in tɛmpracha
We wi de go na do we di ples wam na wi kɔntri, wi kin swet bɔku we wi de du ɛksɛsayz, nɔto so? Fɔ tru, we pɔsin swet, i kin ɛp fɔ kɔntrol di bɔdi in tɛmpracha na di nɔmal lɛvɛl, ɛn i nɔ kin mek i go ɔp. Wata kin ɛp fɔ du dis. So, pan hot de ɛn we yu de du ɛksɛsayz, yu fɔ rili drink mɔ wata.
3. Put dɔti na di bɔdi
Pɔyzin, lɛk tin dɛn we wi nɔ want, kin gɛda na wi bɔdi frɔm di it we wi de it ɛn frɔm di tin dɛn we wi bɔdi de du. Wi kidni dεm de du di mכst imכtant wok fכ filta dεn west prodak dεm ya εn kכmכt dεm na wi bכdi as urine. Di kidni dɛn nid bɔku wata fɔ du dis wok fayn fayn wan. We wi drink bɔku wata, wi urine kin klia ɛn dɛn dɔti tin ya kin kɔmɔt na wi bɔdi izi wan.
4. Ɛp fɔ mek di bren wok fayn
Sɔntɛnde, yu kin fil lɛk se yu ed de tɔn, yu kin gɛt prɔblɛm fɔ pe atɛnshɔn, ɛn yu kin gɛt prɔblɛm fɔ mɛmba tin dɛn we nɔ gɛt ɛni rizin? Wan rizin fɔ dis kin bi we pɔsin nɔ gɛt wata na in bɔdi. Wata impɔtant bak fɔ mek di bren wok. If yu drink bɔku wata, dat kin mek yu ebul fɔ tink gud wan, yu kin tink gud wan, ɛn i kin mɛmba mɔ .
5. I de ɛp fɔ digest ɛn mek pɔsin nɔ gɛt kɔnstipɛshɔn
Wata de ɛp wi bak fɔ digest di it we wi de it. Fɔ drink bɔku wata na wan pan di bɛst ɛn izi we dɛn bak fɔ mek yu nɔ gɛt kɔnstipɛshɔn, we bɔku pipul dɛn kin sɔfa wit.
6. Brayt ɛn kip yu skin wɛlbɔdi
Udat nɔ lɛk fayn fayn skin we de shayn? I nɔ mata ɔmɔs mɔni yu spɛn pan biuti tritmɛnt, if yu nɔ drink bɛtɛ wata, i nɔ go gɛt bɔku ɛfɛkt. We yu nɔ drink bɛtɛ wata, yu skin kin dray ɛn dɔl. We yu drink bɔku wata, yu skin kin gɛt di mɔs we i nid, ɛn dis kin mek i gɛt wɛlbɔdi, i kin shayn, ɛn i kin shayn.
Ɔmɔs wata yu fɔ drink fɔ wan de?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. I kin fayn fɔ mek big pɔsin we gɛt wɛlbɔdi drink 8-10 glas wata (lɛk 2-3 lita) fɔ wan de.
Bɔt mɛmba se dis nɔto di sem tin fɔ ɔlman. Dis mɔnt kin difrɛn difrɛn wan bay yu ej, yu aktiviti lɛvɛl (ɛksɛsayz ɔ ɔfis wok), klaymat (na hot kɔntri lɛk wi yon, yu nid mɔ), ɛn yu wɛlbɔdi. Di bɛst tin fɔ du na fɔ lisin to yu bɔdi . Drink wata ɛnitɛm we yu fil se yu tɔsti.
Sɔntin we yu fɔ no mɔ:
If yu gɛt kidni, liva, at, ɔ tayroyd sik , ɔ yu de tek sɔm mɛrɛsin dɛn we de mek yu bɔdi nɔ gɛt wata, mek shɔ se yu go to yu dɔktɔ bɔt ɔmɔs wata yu fɔ drink fɔ wan de. If nɔto dat, nɔ drink bɔku wata lɛk aw ɔda pipul dɛn de drink.
Aw a go no if a nɔ gɛt wata na mi bɔdi?
Wi bɔdi rili wɔndaful. Dɛn kin sɛn difrɛn sayn dɛn to wi we dɛn nɔ gɛt wata na dɛn bɔdi. If yu no dɛn simpul sayn ya, yu kin no izi wan se yu nɔ gɛt wata na yu bɔdi.
| Di sayn we de sho se di sik de | Wetin dis min? |
|---|---|
| Dak yɔlɔ/ɔrɛnj urine | Dis na di men ɛn izi sayn fɔ se yu nɔ gɛt wata na yu bɔdi. Pɔsin we gɛt wɛlbɔdi in urine fɔ layt yɔlɔ ɔ nɔ gɛt kɔlɔ. |
| Dray mɔt, lip, tɔŋ | Wan klia sayn we de sho se di bɔdi de aks fɔ wata. |
| Intɛns tɔsti | Na yu bɔdi in we fɔ mek yu no se yu wata lɛvɛl nɔ bɔku. |
| Taya ɛn slip | We yu nɔ gɛt bɛtɛ wata, di pawa we yu bɔdi gɛt kin go dɔŋ, ɛn dis kin mek yu fil taya fɔ natin. |
| Ed we de at ɛn diziz | Dis kכndyushכn kin apin bikoz di bren nכ de gεt inof wata. |
| Di frɛkuɛns we pɔsin kin pis kin go dɔŋ | If yu go pas 4-5 awa insay di de we yu nɔ de pis, na sayn fɔ sho se yu bɔdi nɔ gɛt wata fayn fayn wan. |
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
| If yu gɛt siriɔs diziz, kɔnfyushɔn, i nɔ izi fɔ blo, yu at de bit kwik kwik wan, ɔ yu dɔn stɔp fɔ pis kpatakpata, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. | |
If yu jɔs les fɔ drink wata, aw yu go mek i te?
Bɔku pipul dɛn kin se, "O, a jɔs tu les fɔ drink wata." Na tru se sɔntɛnde wi kin fil da we de. Bɔt we dɛn de we rili izi fɔ mek pɔsin ɛnjɔy fɔ drink wata.
- Ad sɔm frut dɛn: Ad wan slais laym, ɔrɛnj, tanjɛrin, strawberry, ɔ kɔkumba to wan glas wata ɛn drink am. Di teys ɛn smel go chenj, ɛn mek yu want fɔ drink am.
- Ad ɔyl: Miks sɔm mint lif ɛn sɔm sage insay wata ɛn drink am. I kin rili fil fayn.
- Sɔm pan wi tin dɛn: I rili bɛnifit bak fɔ mek tin dɛn lɛk kɔriandr, ranawara, ɛn belimal we wi kin mek na os wit ɔt wata ɛn drink dɛn we wi nɔ gɛt shuga ɔl di de.
- Mek ays kiub: Put sɔm frut jus insay ays kiub tre, krɔs am, ɛn ad am to wan glas wata. As di flawa de infuz di wata smɔl smɔl, yu go want fɔ drink am.
- Yuz fayn bɔtul: Bay fayn wata bɔtul we gɛt kɔlɔ we yu lɛk we yu go kɛr go ɛnisay we yu go. We yu si am bifo yu yay, dat go mek yu mɛmba fɔ drink wata.
Mɛsej we dɛn kin kɛr go na os
- Yu bɔdi gɛt 70% wata, so wata impɔtant fɔ gɛt wɛlbɔdi layf.
- I kin fayn fɔ drink 8-10 glas wata (2-3 lita) fɔ wan de, bɔt dis amɔnt kin difrɛn dipen pan yu aktiviti lɛvɛl ɛn yu wɛlbɔdi stet.
- Nɔ wet te yu fil tɔsti. Mek yu bi yu abit fɔ drink wata smɔl smɔl ɔl di de.
- Pe atɛnshɔn to di kɔlɔ we yu urine gɛt. If i dak yɔlɔ, dat na gud sayn fɔ sho se yu bɔdi nɔ de gɛt bɛtɛ wata.
- If yu gɛt spɛshal wɛlbɔdi prɔblɛm, lɛk kidni, at, ɔ liva sik, tɔk to yu dɔktɔ bɔt ɔmɔs wata yu fɔ drink.
- If yu bost fɔ drink klin wata, ad tin dɛn lɛk frut ɔ mint lif fɔ mek i gɛt mɔ flawa.
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