Yu tink se watamɛlɔn jɔs na frut we fayn? (Watermelon) Lɛ wi luk di wɛlbɔdi bɛnifit dɛn!

A delicious piece of chilled watermelon is a wonderful relief from the scorching heat these days, both for the mind and the body. Dis frut we bɔku pipul dɛn lɛk, nɔto jɔs sɔntin fɔ it we angri ɔ drink we yu tɔsti. Dis na rili wan supa frut we rili bɛnifit wi wɛlbɔdi ɛn ful-ɔp wit nyutrishɔn bɛnifit dɛn.

Watamɛlɔn na frut we de na di Cucurbitaceae famili. Tide, i pas 1,000 difrɛn kayn watamɛlɔn dɛn we dɛn de plant na di wɔl. Sɔm pipul dɛn se i kɔmɔt na Afrika. Bɔt bikɔs dɛn dɔn fɛn watamɛlɔn sid na wan Libya siti we dɔn ol lɛk 5,000 ia so, i klia se pipul dɛn dɔn lɛk watamɛlɔn fɔ lɔng tɛm. Tide, na Chaena dɛn de plant di watamɛlɔn dɛn we pas ɔl na di wɔl. So lɛ wi si us wɛlbɔdi bɛnifit dis fayn fayn frut de briŋ to wi bɔdi.

Amazing wɛlbɔdi bɛnifit dɛn we watamɛlɔn gɛt

Watamɛlɔn na frut we pak wit vaytamɛn ɛn antiɔksidant. Fɔ ɛgzampul, i gɛt bɔku tin we dɛn kɔl laykopin . Dis impɔtant fɔ wi at wɛlbɔdi ɛn i de ɛp bak fɔ protɛkt wi skin frɔm di bad bad UV rayt we di san de gi.

Nɔto dat nɔmɔ, bɔku ɔda bɛnifit dɛn de.

Gret fɔ pipul dɛn we de du ɛksɛsayz

Watamɛlɔn gɛt wan amino asid we dɛn kɔl sitrulin . Dis rili impɔtant fɔ wi bɔdi. Risach dɔn sho se dis kɔmpawnd we dɛn kɔl sitrulin de ɛp fɔ mek di prɔtin dɛn we de na wi mɔsul dɛn. I de ɛp bak fɔ bil mɔsul dɛn ɛn fɔ mek wi ebul fɔ du mɔ we wi de du ɛksɛsayz. Dis kin bɛnifit mɔ fɔ di wan dɛn we kin gɛt wikɛd mɔsul dɛn we dɛn de ol. Imajin aw yu go fil fri we yu it wan watamɛlɔn afta yu dɔn ple kriket ɛn wok tranga wan. Dis na di rizin fɔ dat.

I de mek di imyuniti strɔng

Di sitrulin we de insay watamɛlɔn de ɛp bak wi imyun sistɛm fɔ fɛt sik dɛn. Sɔm pipul dɛn kin gɛt inflammatory conditions. insay dεn kayn kes dεm ya, if di lεvεl fכ sitrulin na di bכdi dכn, di imyun sistεm kin wok fayn fayn wan. So we wi it watamɛlɔn, dat kin mek wi gɛt trɛnk fɔ bia wit dɛn tin ya.

I de protɛkt di at wɛlbɔdi

Risach dɔn sho se if yu it watamɛlɔn ɛkstrakt, i kin mek yu anklɛ blɔd prɛshɔn go dɔŋ. Anklɛ blɔd prɛshɔn na wan tin we de sho se pɔsin go day tumara bambay na di at ɛn di blɔd. So if wi it watamɛlɔn, dat kin ɛp fɔ mek wi at gɛt wɛlbɔdi.

I de ridyus di we aw pɔsin nɔ de si fayn

Wan pan di prɔblɛm dɛn we bɔku pipul dɛn kin gɛt we dɛn de ol na we dɛn yay nɔ de si fayn smɔl smɔl. Dɛn kɔl dis makyula dijɛnɛreshɔn we gɛt fɔ du wit di ej.di ay lεvεl dεm fכ vaytam in A εn vaytam in C insay watamεlכn de εp fכ ridyus dis risk. So fɔ it watamɛlɔn bak rili fayn fɔ tek kia ɔf yu yay.

Nutritional value of watamɛlɔn

Watamɛlɔn na frut we gɛt bɔku vaytamɛn C. Dis vaytamɛn C rili impɔtant fɔ mek di kolagen , we impɔtant fɔ mek di skin gɛt wɛlbɔdi, ɛn fɔ ɛp di bɔdi fɔ tek di ayɔn we de insay di it we wi de it. Dɔn bak, we yu kɔmpia am wit ɔda frut dɛn, watamɛlɔn gɛt bɔku bɔku wata. So, natin nɔ de we bɛtɛ pas watamɛlɔn fɔ mek di bɔdi gɛt wata.

Luk dis nyutrishɔn valyu, wan kɔp raw watamɛlɔn (we dɛn kɔt insay pis) gɛt dɛn tin ya.

Apat frɔm dat, watamɛlɔn na fayn we fɔ gɛt impɔtant tin dɛn lɛk Vitamin A, Vitamin B5, Magnesium, ɛn Potassium .

Bɔt, tek tɛm wit dɛn tin ya bak.

Pan ɔl di gud tin dɛn we watamɛlɔn gɛt, sɔm tin dɛn de we wi nid fɔ pe atɛnshɔn to.

• Shuga Lɛvɛl: Watamɛlɔn gɛt bɔku shuga bay insɛf. So, if yu gɛt dayabitis , yu fɔ tek tɛm wit ɔmɔs yu de it. If yu it bɔku tin wan tɛm, dat kin mek i nɔ izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no ɔmɔs mɔni we fayn fɔ yu.
• Fɔ it wit rɔm: Di kɔmpawnd laykopin we de insay watamɛlɔn nɔ kin rili fayn fɔ di liva we yu kam togɛda wit rɔm. If yu tek dɛn tu togɛda, dat kin mek yu liva inflamɛns. So, if yu de drink rɔm, yu fɔ tink bɔt fɔ it watamɛlɔn smɔl.

Aw yu kin pik gud watamɛlɔn?

We yu de bay watamɛlɔn, dɛn advays ya go ɛp yu fɔ pik frut we dɔn rayp fayn ɛn we swit.

1. Chɛk di wet: Pik di frut ɛn fil am. If i fil se i ebi pas in saiz, i go mɔs bi se na frut we gɛt jus ɛn rayp.

2. Luk di sayd we bin de na grɔn: Wan yɔlɔ, krim splɔt go de usay di watamɛlɔn bin tɔch di grɔn we i bin de na di vayn. If dis splɔt rili yɔlɔ, dat na sayn fɔ se di frut dɔn rayp. If i wayt, sɔntɛm dɛn bin dɔn pik am bifo tɛm.

3. Tap am: Dis na we we wi pipul sabi gud gud wan. Tap di watamɛlɔn wit yu finga. If di frut mek wan ol, dip sawnd, i dɔn rayp. If i mek sawnd we nɔ gɛt wan bɔt ɛn we ebi, i kin stil nɔ rayp.

I bɛtɛ fɔ it watamɛlɔn jɔs lɛk aw i de. Bɔt yu kin ɛnjɔy am difrɛn difrɛn we dɛn. Fɔ ɛgzampul,

• Yu kin mek fayn fayn ays pak dɛn we gɛt wɛlbɔdi na os bay we yu miks watamɛlɔn fayn fayn wan, put am insay ays pop mol dɛn, ɛn friz am.
• Yu kin friz sɔm watamɛlɔn pat dɛn ɛn miks dɛn wit tin dɛn lɛk banana, yogɔt, ɛn milk fɔ mek wan fayn fayn smok.
• Mek fayn fayn frut salad bay we yu miks am wit frut dɛn lɛk painiapul, bluberi, ɛn chɛri.