Sɔntɛnde, yu kin fil lɛk se yu at de bit fast fast we yu de klaym stej, rɔn afta bɔs, ɔ we sɔntin we de mek yu fred apin? Ɔ sɔntɛnde yu kin fil lɛk se yu chɛst de bit fɔ natin? Dis na wetin wi kin kɔl yu puls, ɔ yu at rit. Dis na simpul tin, bɔt i rili impɔtant we de tɛl bɔku tin bɔt yu wɛlbɔdi. So aw yu go mɛzhɔ am kɔrɛkt wan na os, ɛn wetin na di impɔtant tin dɛn we yu nid fɔ no bɔt am? Lɛ wi tɔk bɔt ɔl dis na simpul we tide.
Wetin rili na puls?
Fɔ tɔk am simpul wan, yu puls na di nɔmba we yu at de bit, ɔ bit, insay wan minit. I tan lɛk wata pɔmp na yu os. We di at de pɔmp, ɔ kɔntrakt, i de pɔmp blɔd wit ay prɛshɔn insay di at dɛn ɔlsay na yu bɔdi.
We yu de chɛk yu puls, yu kin fil se di prɛshɔn na yu at dɛn de go ɔp wit ɛni at bit. I tan lɛk se yu ol wata paip ɛn mek di wata flɔ tru am. di at de rεst fכ sכm tεm bitwin di bit dεm, εn di prεshכn na yu at dεm de dכn bak. Na dat mek di puls kin fil lɛk se dɛn de push am, nɔto di sem prɛshɔn.
Wetin na di bɛst ples fɔ chɛk yu puls?
Infakt, wi kin fil wi puls na bɔku say dɛn na wi bɔdi. Wi kin fil wi puls na di an, nɛk, insay di ɛlb, ɛn ivin di ɔp pat na di leg. Dis na bikɔs dɛn ples ya gɛt big big at dɛn we de rili nia di skin.
Bɔt di wan we izi ɛn we dɛn kin yuz mɔ pan dɛn tin ya na di an. So lɛ wi lan da we de fɔs.
Na di kɔrɛkt we fɔ chɛk yu puls na os!
Nɔ nid fɔ pripia bɔku bifo yu tek yu puls. Bɔt if yu jɔs kam frɔm rɔn ɔ yu taya, yu puls go bɔku. If yu want fɔ no yu puls rit we yu de rɛst, sidɔm na chia ɛn tek am fɔ lɛk 5 minit.
Aw fɔ chɛk yu puls frɔm yu an
Dis na di we we izi pas ɔl. Fɔ fala dɛn step ya.
1. Hol yu an kɔrɛkt wan: Tɔn wan pan yu an so dat di palm go de ɔp.
2. Put yu finga dεm: Naw tek di indeks, midul, εn ring finga dεm (di midul tri finga dεm) na yu כda an εn put dεm na yu an, jכs dכn di bכs fכ yu tכmb, insay wan sכmכl grov.
3. Pres layt wan: Naw pres jisnɔ wit yu finga dɛn. Yu go fil wan subtil ‘tik tik’. Dat na yu puls. If yu nɔ de fil am sɔntɛnde, tray fɔ muv yu finga dɛn rawnd smɔl ɛn pres am smɔl.
Impɔtant:Nɔ ɛva yuz yu big an fɔ chɛk yu puls. Bikɔs di big an gɛt in yon puls rit, yu kin gɛt ridin we nɔ kɔrɛkt.
4. Kɔnt: Yuz wach ɔ stɔp wach na yu fon, kɔnt di nɔmba fɔ di bit dɛn we yu fil fɔ 30 sɛkɔn .
5. Multiply by tu: Multiply di nɔmba we yu kɔnt wit tu. fכ egzampl, if yu kכnt 40 bit insay 30 sekכnd, 40 x 2 = 80. So yu at rεt na 80 bit pan minit (80 bpm).
Aw fɔ chɛk yu puls frɔm yu nɛk
Sɔm pipul dɛn kin gɛt prɔblɛm fɔ fɛn dɛn puls na dɛn an. If na so i bi, i kin izi fɔ chɛk na di nɛk.
1. Put yu finga dεm: Tek yu indeks εn midul finga dεm εn put dεm na wan say na yu nεk, jכs dכn di kכlabon εn kכros di windpaip.
2. Pres ɛn fil: Pres sloslo te yu fil puls. If yu nɔ fil am, tray fɔ muv yu finga dɛn rawnd smɔl.
3. Kɔnt: Jɔs lɛk bifo, kɔnt di nɔmba fɔ di at bit fɔ 30 sɛkɔn ɛn multiply da nɔmba de wit tu.
Fɔ chɛk kwik, yu kin kɔnt yu puls bak fɔ 15 sɛkɔn ɛn multiply da nɔmba de wit 4.
Wetin fɔ bi di nɔmal puls rit?
dis kin difrεn dipכnt pan tin dεm lεk di ej, fכs fכs, εn כda tin dεm Wi de tכk bכt di nכmal valyu dεm we fכ de we yu de rεst (rεst hat rεt), we yu nכ de εksεsayz.
| Grup we dɛn ol | Avrej at rit (bpm) . |
|---|---|
| Pikin dɛn (we ol 6 to 15 ia) . | 70 - 100. Di wan dɛn we de wok |
| Big pipul dɛn (we ol 18 ia ɔ pas dat) . | 60 - 100. Di wan dɛn we de wok |
If yu de du ɛksɛsayz ɔltɛm ɛn yu gɛt gud bɔdi, yu at rit we yu de rɛst go shɔt. Fɔ ɛgzampul, i nɔmal fɔ mek atlet dɛn gɛt at rit we dɛn de rɛst bitwin 40 ɛn 60 ia.
Di at rit kin drɔp we yu de du ɛksɛsayz
Na nɔmal tin fɔ mek yu at bit fast we yu de du ɛksɛsayz. Yu mɔsul dɛn nid mɔ ɔksijɛn da tɛm de, so yu at gɛt fɔ pɔmp mɔ blɔd. Wan simpul we de fɔ fɛn yu maksimal at rit fɔ yu ej:
220 - yu ej = maksimal hat rit
Imajin se yu ol 40 ia. Dɔn `220 - 40 = 180`. Dat na di maksimal at rit we yu gɛt. We yu de du ɛksɛsayz, di wɛlbɔdi lɛvɛl de bitwin 50% ɛn 70% pan dis valyu.
Yu fil se yu at nɔ de bit? Fɛn ɔl dɛn tin ya
Sɔntɛnde di puls rit kin slo ɔ fast. Yu nɔ nid fɔ fred am ɔltɛm. Bɔt sɔm tin dɛn de we yu fɔ wɔri bɔt.
| Pozishɔn | Diskripshɔn ɛn wetin fɔ pe atɛnshɔn to |
|---|---|
| If di puls nɔ de ɔltɛm (Irregular Pulse) . | |
| If i nɔ kin apin so ɔltɛm | I kin bi nɔmal fɔ fil lɛk se yu de mis wan ɔ tu bit (arithmia) sɔmtɛm. If dis nɔr kin apin ɔltɛm, natin nɔr de fɔ wɔri bɔt. |
| If i kin apin ɔltɛm ɛn ɔda sayn dɛn de | If dis kin apin ɔltɛm, ɛn kin kam wit sɔm sayn dɛm lɛk fɔ blo shɔt, diziz, ɔr yu chɛst pen , mek shɔ se yu go to yu dɔktɔ. |
| if di puls rεt lכw (lεs dan 60 bit pan minit) - (Bradycardia) . | |
| Situeshɔn dɛn we nɔ nid fɔ fred | - If yu bi pleya we de fo gud fizikal kondishon. - We yu de slip. - If yu de tek sɔm mɛrɛsin fɔ ay blɔd prɛshɔn (e.g. beta-blɔka). |
| Ustɛm fɔ go to dɔktɔ | If yu gɛt sɔm sayn dɛm lɛk fɔ lɛ yu nɔr de fil fayn, yu taya pasmak, ɔr yu ed de tɔn wit yu puls sloslo, go to dɔktɔ. |
| if di puls rεt hכy (mכr dan 100 bit pan minit) - (Tachycardia) . | |
| Situeshɔn dɛn we nɔ nid fɔ fred | - We yu de du ɛksɛsayz ɔ yu de strɛs pan yu bɔdi. - We stet de we yu nɔ gɛt wata. - We yu gɛt fiva ɔ infɛkshɔn. |
| Ustɛm fɔ go to dɔktɔ | If yu puls rit kin pas 100 ɔltɛm ivin we yu de rɛst ɛn gɛt wɛlbɔdi, ɛn yu kin gɛt tin dɛn lɛk diziz ɔ palpiteshɔn , dat kin bi sayn fɔ se yu gɛt mɛrɛsin. So, i impɔtant fɔ go to dɔktɔ. |
Us tin dɛn kin afɛkt di rit we wi puls kin fɔdɔm?
Wi at rit nɔ kin de di sem. I kin chenj wit difrɛn tɛm dɛn na di de ɛn di tin dɛn we pɔsin kin du. Bɔku men tin dɛn de we kin afɛkt dis.
- di we aw yu de tinap: yu puls rεt kin difrεn dipכnt pan di posishכn we yu de fכ egzampl, if yu tinap wan wan frכm we yu sidon, yu puls rεt kin inkrεs sכmtεm fכ di fכs 15-20 sekכnd dεm.
- Di we aw yu de fil: Yu at kin bit mɔ ɛn mɔ we yu de fred, wɔri, strɛs, ɔr gladi pasmak.
- Mɛrɛsin: Sɔm mɛrɛsin, mɔ di beta-blɔk fɔ ay blɔd prɛshɔn, kin mek di at rit slo. Sɔm mɛrɛsin fɔ asma kin mek bak di rεt go ɔp.
- Wɛda: Na di de dɛn we di ples wam ɔ di ples we di ples kin wam pasmak, di at kin gɛt fɔ pɔmp mɔ blɔd fɔ mek di bɔdi kol. Dis kin mek di at rit go ɔp.
- Bɔdi saiz: Pipul dɛn we fat, we min se di wan dɛn we gɛt bɔdi mas indeks (BMI) we pas 30 ɔ pas dat, kin gɛt at rit smɔl pas aw i kin bi.
Fɔ no yu puls tan lɛk we yu de luk di mita we de na yu motoka in dashbɔd. I de mek yu no wantɛm wantɛm bɔt yu wɛlbɔdi biznɛs. Fɔ du dis ɔltɛm na fayn we fɔ mek yu gɛt di abit fɔ pe atɛnshɔn to yu wɛlbɔdi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Fɔ mɛzhɔ yu puls na wan rili izi we fɔ gɛt simpul ɔndastandin bɔt yu at wɛlbɔdi.
- Di bɛst ɛn izi ples fɔ chɛk yu puls na yu an. Kɔnt fɔ 30 sɛkɔn ɛn multiply wit tu fɔ gɛt di wan minit valyu.
- di nכmal at rεt fכ rεst fכ big man we gεt hεlth de bitwin 60 εn 100 bit pan minit. Dis kin smɔl pan di wan dɛn we de du ɛksɛsayz ɔltɛm.
- If yu at rit nɔrmal (bradycardia), fast (tachycardia), ɔr nɔr de rit ɔltɛm (arrhythmia), wit ɔda sayn dɛm lɛk diziz, chɛst pen, ɔr i nɔr kin izi fɔ blo, go to yu dɔktɔ wantɛm wantɛm.
- Yu fɔ mɛmba se bɔku tin dɛn lɛk aw yu de fil, di mɛrɛsin dɛn we yu de tek, ɛn di tɛmpracha we de na di say we yu de, kin afɛkt yu at rit.
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