We yu tink bɔt hipnosis, yu kin tink bɔt pɔsin we de wach yu ɛn we gɛt kɔmplit kɔntrol pan yu, lɛk aw yu kin si na fim? Bɔku pipul dɛn kin tink se hypnosis na sɔntin lɛk dat. Bɔt di tru tin na dat, dat na tin we nɔ rayt atɔl. Hipnosis na adjɔnt tɛrapi we rili yusful, we dɛn kin aksept. So lɛ wi tɔk bɔt dat tide.
Wetin na hipnosis, fɔ tɔk am simpul wan?
Fɔ tɔk am simpul wan, hipnosis na we yu maynd de rili rilaks ɛn pe atɛnshɔn pan wan tin. Sɔm pipul dɛn kin kɔl dis bak hipnotɛrapi. Na wan kɔmplimɛnt tɛrapi . Dat min se, yu kin yuz am as ɔda tritmɛnt nia di ɔspitul mɛrɛsin we yu kin gɛt fɔ sɔm sik ɔr maynd prɔblɛm.
Na wan pɔsin we tren ɛn we sabi du di wok fɔ du dis. I go gi yu instrɔkshɔn wit wɔd, ripit sɔm tin dɛn to yu, ɛn ɛp yu fɔ imajin difrɛn pikchɔ dɛn na yu maynd. Dis we ya, we yu maynd de pe atɛnshɔn pan dip we, i kin ɛp yu fɔ chenj di abit ɔr bihayvya wae nɔr fayn.
Di tin we impɔtant pas ɔl na dat we yu de na hipnosis, yu nɔ de lɔs kɔnshɛns, yu nɔ de slip. Ɛn natin nɔ de apin we yu nɔ ebul fɔ kɔntrol. Na yu de kɔntrol ɔltɛm.
Us kayn tin dɛn we hipnotɛrapi kin ɛp fɔ du?
Hipnotɛrapi kin rili ɛp fɔ manej bɔku bɔku tin dɛn we kin apin. Lɛ wi tek wan luk pan wetin dɛn bi.
| Kwaliti tayp | Di chans dɛn we pɔsin kin gɛt fɔ gɛt ɛp |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs |
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| Di sayn dɛm we kin de fɔ lɔng tɛm | |
| Ɔda tin dɛn we dɛn kin yuz |
Aw dis tritmɛnt kin wok?
Okay, naw lɛ wi si aw dis kin rili apin. I nɔto majik trik lɛk aw yu go tink. Fo difrɛn stej dɛn de fɔ dis. De tritmɛnt pɔrsin kin tek yu tru dɛn 4 stej ya wit rili kol at ɛn sef wan.
| Stej | Wetin de apin na ya? |
|---|---|
| 1. Indukshɔn | Dis na di fɔs tin we yu fɔ du. Di pɔsin we de mɛn yu kin ɛp yu fɔ rilaks. Dɛn de gayd yu fɔ pe atɛnshɔn pan wan gol, ɛn pul am pan di tin dɛn we de arawnd yu. Dis kin bi bay we yu de yuz tεknik dεm lεk fכ brith sloslo εn tεns εn rilaks yu mכsul dεm sכmtεm. |
| 2. Fɔ mek yu dip | Dis min se yu fɔ rilaks mɔ ɛn mɔ ɛn pe atɛnshɔn mɔ. Imajin se yu dɔn kɔmɔt na di shalo ɛnd na wan swimin pul ɛn naw yu de muf smɔl smɔl go insay dip wata. Di dɔktɔ kin aks yu fɔ imajin yusɛf de kam dɔŋ wan stej, ɔr de sink na bed we rili fayn. |
| 3. Fɔ Gi Sɔgzhɛshɔn | Dis na di pat we impɔtant pas ɔl. Yu maynd de na wan rili opin stet naw fɔ sɔgzhɛshɔn. Di pɔsin we de mɛn yu go tɛl yuGi rili saful, fayn advays bɔt wetin nid fɔ chenj (fɔ ɛgzampul, fɔ lɛf fɔ smok). Yu kin gi advays lɛk, "Yu nɔ nid sigrɛt, yu bɔdi go gɛt wɛlbɔdi." |
| 4. Fɔ kɔmɔt na do | Fɔ dɔn, di pɔsin we de mɛn yu kin pul yu kɔmɔt na dis stet saful wan. Dɛn kin aks yu fɔ imajin yusɛf de waka ɔp dɛn stej dɛn de bak, ɔ kɔmɔt na da kɔmfyut bed de, ɛn briŋ yu bak to nɔmal kɔnshɛns. |
Bɔku tɛm, wan sɛshɔn kin tek lɛk wan awa so. I kin tek sɔm tɛm bifo yu bigin fɔ si di rizɔlt we yu want.
Ɛni risk de we dis kin apin?
Hipnosis na tritmɛnt we rili sef, we nɔ gɛt bɔku prɔblɛm . Bɔt, na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt afta dɛn dɔn trit dɛn.
- Diziz we pɔsin kin gɛt
- Di we aw pɔsin kin slip
- Ed de at
- I bin de mek pɔsin wɔri smɔl smɔl
- I nɔ kin izi fɔ mek yu slip
If yu fil lɛk dis, i rili impɔtant fɔ tɛl yu tritmɛnt pɔsin bɔt am.
Mɛmba se, hipnosis nɔto fɔ kɔntrol yu maynd ɔ fɔ was yu bren. Di pɔsin we de mɛn yu nɔ de trik yu fɔ du ɛnitin. Ɛni fayn chenj we apin na yu layf kin apin bikɔs yu disayd fɔ mek da chenj de .
Aw yu kin pik pɔsin we sabi du hipnotɛrapist?
Dis na kwɛstyɔn we rili impɔtant. If yu de tink bɔt hipnotɛrapi, yu fɔ chɛk fɔs fɔ si if di pɔsin na pɔsin we kwalifay, we gɛt laysens fɔ du sɔntin lɛk mɛrɛsin, sayɛns, soshal wok, ɔ nɔs . Apat frɔm dat, di pɔsin fɔ gɛt spɛshal trenin fɔ hypnosis ɛn hypnotherapy teknik.
De tin wae impɔtant pas ɔl na fɔ trɔst yu thɛrapist. Lɛk ɛni dɔktɔ ɔ advaysa, yu fɔ ebul fɔ tɔk to dɛn we yu nɔ go fil fayn.
Ustɛm yu nid fɔ go to yu dɔktɔ?
Dɛn kin yuz kɔmplimɛnt tritmɛnt dɛn lɛk hipnosis wit kɔmɔn mɛrɛsin. If yu gɛt ɛni nyu sik, ɔ if yu sik chenj, mek shɔ se yu tɔk to yu dɔktɔ bɔt am . Yu kin nid ɔda tritmɛnt dɛn apat frɔm hipnosis. Hipnosis nɔ de ɛva tek ples fɔ di praymar mɛrɛsin.
Mɛsej we dɛn kin kɛr go na os
- Hypnosis nɔto majik trik frɔm di fim dɛn. Na kɔmplimɛnt tɛrapi we dɛn no bɔt we de rili rilaks di maynd ɛn pe atɛnshɔn.
- Yu nɔ go lɔs yu kɔnshɛns ɔ slip we yu de du dis tritmɛnt. Na yu de kɔntrol ɔltɛm.
- Dis kin ɛp wit bɔku tin, lɛk strɛs, pen, nɔr kin slip, ɛn fɔ lɛf fɔ du bad tin lɛk fɔ smok.
- Ɔltɛm, na pɔsin we sabi du in wok ɛn we tren fɔ du am nɔmɔ, fɔ aks fɔ dis tritmɛnt.
- Mɛmba se hypnosis na adjɔst to rɛgyula mɛdikal tritmɛnt, nɔto fɔ tek in ples. If yu gɛt ɛnitin we de mɔna yu, tɔk bɔt am wit yu dɔktɔ.
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