Sɔntɛnde na wi layf, wi kin fil se wi gɛt bɔku lod, wi kin fil se wi de wangren, ɛn wi kin fil bad, nɔto so? Sɔntɛnde, wi maynd kin kɔnfyus ɛn wi kin fil bad sote wi nɔ kin ebul fɔ du natin bikɔs wi gɛt prɔblɛm wit wi fambul, padi, ɔ wok. Yu dɔn ɛva tink se prɔblɛm dɛn we de na rilayshɔnship lɛk dis kin afɛkt yu maynd dairekt wan? Tide, wi go tɔk bɔt wan tritmɛnt we rili fayn we de fɛn sɔlv fɔ da sem prɔblɛm de.
Fɔ tɔk am simpul wan, wetin na IPT?
Di ful nem fɔ IPT na Intapɔsɔnal Saykotɛrapi . Insay Sinhala, dɛn kin se am "Interpersonal Psychotherapy". Bɔt we yu tɔk am da we de, i kin at fɔ ɔndastand smɔl, nɔto so?
Okay, mek wi put am dis we. "Intapɔsɔnal" min "rilayshɔn bitwin pipul dɛm. " "Saykotɛrapi" na wan kayn tritmɛnt wae de gi saykilɔjik wɛl bɔdi tru tɔk. So, fɔ tɔk am simpul wan, IPT na spɛshal kayn tɔk tritmɛnt wae de ɛp yu fɔ ridyus strɛs, sɔri, ɛn wɔri, ɛn fɔ mek yu padi biznɛs wit ɔda pipul dɛm na yu layf bɛtɛ.
Insay dis tritmɛnt, yu kin woke wit pɔrsin wae sabi bɔt yu maynd , lɛk pɔrsin wae de stɔdi bɔt pɔrsin in maynd, fɔ ɔndastand aw yu de fil ɛn aw dɛn kin afɛkt yu rilayshɔnship. Yu kin lan bak aw fɔ gɛt sɔpɔt frɔm di wan dɛn we yu lɛk we tin tranga.
IPT tritmɛnt kin gɛt smɔl nɔmba fɔ di sɛshɔn dɛn. Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin bak fɔ ɛp fɔ kɔntrol yu maynd wit dis tritmɛnt.
Us kayn mental hεlth prכblεm dεm wae IPT tritmεnt de εp wit?
Saikɔlɔjis ɛn ɔda pipul dɛm wae sabi bɔt mɛntɛl hεlth kin yuse IPT bɔrku tɛm fɔ ɛp pipul dɛm wae gɛt big big pwɛl hat sik . We yu kɔmpia am wit ɔda mɛntɛl hεlth kɔndishɔn, strɔng pruf de fɔ se IPT kin woke fayn fɔ pwɛl hat.
Dɛn kin yuse IPT as praymar tritmɛnt fɔ pwɛl hat ɔr as tritmɛnt fɔ lɔng tɛm fɔ ɛnibɔdi frɔm yɔŋ to ol. I kin fayn fɔ gɛt dis tritmɛnt wan tɛm insay di wik fɔ 12 to 16 wik.
Bɔt i impɔtant bak fɔ mɛmba se ɔda tritmɛnt dɛn de wae kin ɛp fɔ kɔntrol pwɛl hat. Fɔ ɛgzampul , Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Ɔlman difrɛn. So, wan tritmɛnt kin wok fayn fɔ yu pas ɔda wan. Yu kin tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu.
Apat frɔm pwɛl hat, IPT tritmɛnt kin ɛp bak fɔ kɔntrol dɛn kayn mɛntɛl hεlth kɔndishɔn ya:
- Bulimia nervosa - Na wan sik wae de mek yu it pasmak wae yu de it pasmak ɛn afta dat yu de tray fɔ pul am.
- Binge eating disorder - na dizayd wae de mek yu it pasmak wae yu nɔr de kɔntrol.
- Pɔst-traumatik strɛs disɔda (PTSD) - na wan mɛntɛl kɔndishɔn we kin apin afta wan siriɔs traumatik ivin.
- Anxiety disorders - kondishɔn wae kin mek pɔrsin frayd pasmak ɛn wɔri pasmak.
Aw dis IPT tritmɛnt de wok?
Di men prinsipul dɛm fɔ IPT tritmɛnt na:
De prɔblɛm rilayshɔnship na yu layf gɛt fɔ du wit di kayn we aw yu de fil naw. If yu gɛt dɛn rilayshɔnship ya fayn fayn wan, dat kin mek yu fil fayn ɛn yu maynd wɛl bɔdi prɔblɛm. Ɛn we yu maynd ɛn di sayn dɛn we yu de fil fayn, yu padi biznɛs go bɛtɛ mɔ ɛn mɔ.
Fɔ tɔk am simpul wan, i tan lɛk wan bad bad saykl. Di mɔ yu padi biznɛs wit ɔda pipul dɛn fayn, na di mɔ yu go gɛt bɛtɛ sayn dɛn. Di mɔ yu sik dɛn de bɛtɛ, na di mɔ yu padi biznɛs go strɔng.
Insai dis tritmɛnt prɔses, yu thɛrapist go mek yu gɛt sɔpɔt, nɔr de jɔj, ɛn sef ples usay yu kin tɔk opin wan bɔt ɛni prɔblɛm ɔr rilayshɔnship prɔblɛm wae yu kin gɛt wit nɔr frayd.
Bɔku prɔblɛm eria dɛn de we dɛn kin tɔk mɔ bɔt na IPT tritmɛnt. Lɛ wi tek tɛm luk dɛn gud gud wan.
| Di eria we gɛt prɔblɛm | Wan simpul ɛksplen |
|---|---|
| Sɔri-at ɛn we pɔsin day | Aw fɔ dil wit di pwɛl hat ɛn wɔri we kin kam wit sɔntin lɛk we pɔsin we yu lɛk day. Sɔntɛnde, dis pwɛl hat kin de na wi maynd fɔ lɔng tɛm. |
| Intapɔsɔnal Rol Disput dɛn | Bɔku tɛm, dɛn kin gɛt cham-mɔt wit dɛn man ɔ wɛf, dɛn pikin dɛn, dɛn mama ɛn papa, dɛn bɔsman, ɔ dɛn kɔleja dɛn. Dɛn kɔnflikt ya kin apin bikɔs dɛn ɔl tu gɛt difrɛn tin dɛn we dɛn nid. |
| Rol Transishɔn dɛn | Big big chenj dɛn na layf. Fɔ ɛgzampul, strɛs we pɔsin kin gɛt we i mared, bɔn pikin, chenj in wok, we i ritaia, ɔ we i muf go na nyu siti. |
| Intapɔsɔnal Dɛfisit dɛn | I nɔ izi fɔ bigin nyu rilayshɔnship ɔ fɔ kip di wan dɛn we dɔn de. Fɔ fil se yu nɔ de nia ɔda pipul dɛn ɛn yu de yu wan frɔm di sosayti. |
Yu thɛrapist go tɔk to yu bɔt dɛn prɔblɛm ya ɛn aw dɛn kin afɛkt yu maynd. Na di sem tɛm, dɛn go ɛp yu fɔ fɛn sɔpɔt frɔm ɔda pipul dɛn ɛn fɔ mek yu rilayshɔnship bɛtɛ.
De tin wae impɔtant pas ɔl na fɔ mek di IPT thɛrapist dɛn kin tɛl yu ɔltɛm se, "Yu nɔr fɔ blem fɔ yu maynd wɛl bɔdi." Bifo dat, dɛn kin gi yu pawa fɔ mɛn yusɛf bay wae dɛn de adrɛs de rilayshɔnship wae kin de kɔz yu sik.
Dis tritmɛnt nɔto sɔntin we go gi yu rizɔlt wantɛm wantɛm. Sɔntɛnde, i kin tek tɛm, ɛn yu kin gɛt fɔ tɔk bɔt tin dɛn we nɔ kin izi fɔ yu. Tink bɔt yu thɛrapist as patna wae de pan dis joyn wit yu. As una de wok togɛda fɔ rich di tin dɛn we una dɔn plan fɔ du, as tɛm de go, una go si una yon prɔgrɛs.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis tritmɛnt de gi?
Tru IPT tritmɛnt, yu kin ɔndastand aw yu de fil, aw yu de tink, ɛn aw yu de biev, ɛn aw dɛn kin afɛkt yu rilayshɔnship ɛn aw yu de fil. Afta dɛn dɔn gɛt tritmɛnt, bɔku pipul dɛn kin bigin fɔ tek di we dɛn we gɛt wɛlbɔdi fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn.
IPT tritmɛnt nɔ go pul di strɛsful tin dɛm we de apin na yu layf, bɔt i go ɛp yu fɔ bia wit dɛm mɔr fayn fayn wan ɛn mek yu gɛt ɔltin bɛtɛ stet na yu maynd.
Apat frɔm dat, stɔdi dɔn sho se IPT tritmɛnt we dɛn jɔyn wit mɛrɛsin (lɛk antidipreshan) kin woke pas mɛrɛsin nɔmɔ fɔ mɛn pwɛl hat.
Sɔntɛnde, wae yu de du tritmɛnt, yu kin fil smɔl mɔr. Dat na nɔmal tin. Dis na bikɔs yu kin de tɔk bɔt penful filin dɛn we dɛn dɔn bɛr dip insay yu at. Bɔt nɔ wɔri. Yu thɛrapist go ɛp yu fɔ dil wit dɛn filin ya. Yu kin yuz bak di skil dɛn we yu dɔn lan fɔ lɛf dɛn bad bad filin ya.
Aw lɔng a fɔ gɛt dis tritmɛnt?
IPT tritmɛnt kin te fɔ 12 to 16 wik. Bɔt bikɔs ɔlman difrɛn ɛn in maynd wɛl bɔdi kin kɔmpleks, di tɛm we dɛn kin tek di tritmɛnt kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Nɔr pwɛl yu at wae yu de tink bɔt de tɛm wae yu go tek fɔ kɔntrol yu maynd ɛn filin ɛn gɛt bɛtɛ kwaliti layf. Di impɔtant tin na dat yu dɔn aks fɔ ɛp. Ivin smɔl impɔtant tin na big win.
Ustɛm a fɔ go to dɔktɔ?
Na nɔmal tin fɔ mek yu nɔ fil fayn we yu de trit yu. Bɔt if yu maynd sik de wɔs, go to yu dɔktɔ wantɛm wantɛm.
If yu de tink bɔt fɔ kil yusɛf, nɔ de te ɛn go to dɔktɔ ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. Speshal fon nɔmba dɛn de bak na Sri Lanka usay yu kin gɛt ɛp fɔ dis. Yu kin gɛt ɛp bay we yu kɔl di Nashɔnal Instityut fɔ Mental Ɛlth in hotlayn 1926 ɔ ɔganayzeshɔn dɛn lɛk Sumithrayo. Nɔto yu wan de, sɔmbɔdi de ɔltɛm fɔ ɛp yu.
Aw a go fɛn tritmɛnt we de du IPT?
Fɔ fɛn di rayt tritmɛnt fɔ yu kin tek sɔm tɛm, bɔt nɔr giv ɔp.
- Aks yu famili dɔktɔ (GP): Aks bɔt gud sayɛnsman ɔ saykayatrist we de du IPT.
- Aks yu padi ɔ fambul dɛn we yu kin abop pan: dɛn kin no bɔt dis.
- Rif to dɔktɔ in riferal: Saykayatrist ɔ sayɛnsman kwalifay fɔ du dis.
Mek shɔ se ɛni tritmɛnt we yu pik na pɔsin we di gɔvmɛnt dɔn gri fɔ ɛn we gɛt laysens fɔ advays pipul dɛn bɔt mental wɛlbɔdi biznɛs . Dɔn bak, mek shɔ se dɛn trit yu prɔblɛm (lɛk pwɛl hat, it prɔblɛm, wɔri).
Fɔ gri se yu gɛt prɔblɛm wit yu maynd ɛn fɔ aks fɔ ɛp kin bi big prɔblɛm. Bɔt na wan pan di big tin dɛn we yu go ebul fɔ du fɔ yusɛf. IPT kin ɛp yu fɔ ɔndastand de rodblɔk wae de mek yu gɛt pwɛl hat ɛn ɛp yu fɔ win dɛn.
Mɛsej we dɛn kin kɛr go na os
- IPT na wan fayn tɔk tritmɛnt wae de pe atɛnshɔn pan di kɔnekshɔn bitwin yu rilayshɔnship ɛn yu mud.
- Dɛn dɔn pruv se IPT tritmɛnt kin rili woke, mɔ fɔ pwɛl hat.
- Dis na tritmɛnt fɔ shɔt tɛm, bɔku tɛm na 12-16 wik.
- Dis tritmɛnt nɔ de blem yu. Bifo dat, i de tich yu di skil dɛn we yu nid fɔ sɔlv prɔblɛm dɛn na yu padi biznɛs.
- If yu de gɛt pwɛl hat, nɔr ɛva fred fɔ tɔk to yu dɔktɔ bɔt if IPT tritmɛnt fayn fɔ yu.
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