Yu fil se di pɔsin we yu lɛk, dat na yu patna, dɔn chenj smɔl? Yu nɔ tink se i de smayl lɛk aw i bin de smayl? Yu tink se ɔltin tan lɛk se i de bost ɛn i nɔ intrestin? We yu si sɔntin lɛk dis, dat kin mek yu fil bɔku prɔblɛm ɛn fil bad. Sɔntɛm i de sɔfa wit wan mental sik we dɛn kɔl dipreshɔn. Dis na ɛkspiriɛns we rili at fɔ yu ɛn fɔ am bak. So lɛ wi si aw wi go ɔndastand dis fayn ɛn mek dis waka izi smɔl fɔ una ɔl tu.
Wetin na de kɔmɔn sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔr jɔs bi wan simpul pwɛl hat, na wan sik wae de dip, pasmak. Yu man ɔ yu wɛf kin tan lɛk se i sɔri ɛn i de bost na do. Sɔntɛnde, dɛn kin tan lɛk se dɛn fayn na do, ɛn dɛn nɔ kin chenj ɛnitin. So na fɔ no bɔt dɛn sayn dɛn ya.
| Di kwaliti we pɔsin gɛt | Fɔ ɛksplen simpul wan... |
|---|---|
| Lɔs fɔ intres pan ɛnitin | Tin dɛn we a bin de ɛnjɔy trade, lɛk fɔ ɛnjɔy misɛf, fɔ spɛn tɛm wit yu, naw nɔ gɛt ɛni intres ɔ want. |
| Fɔ fil bad ɔ fɔ fil gilti ɔltɛm | Fɔ fil bad ɔltɛm fɔ no patikyula rizin. Fɔ tink se ɔltin na dɛn fɔlt. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Either yu nɔr kin slip na nɛt (insomnia), ɔr yu kin fil slip ɔl de, slip pas aw yu fɔ slip. |
| Di bɔdi kin chenj | Wae yu nɔr de rɛst wae de mek yu nɔr ebul fɔ de na wan ples, ɔr in ɔpɔzit, dat na fɔ tɔk, tink, ivin fɔ waka, kin apun bɔrku tɛm. |
| Tin dɛn we pɔsin kin tink bɔt layf | (Dis rili impɔtant) We di tin kin rili siriɔs, pɔsin kin tink bɔt fɔ kil insɛf ɛn fɔ du bad to insɛf. Yu kin tɔk tin dɛn lɛk, “A wish se dɛn nɔ bin ɛva bɔn mi.” |
Wonin: If yu patna de tɔk bɔt fɔ du bad to dɛnsɛf ɔ gi ɛnitin lɛk dis, nɔ tek am layt . Wantɛm wantɛm, kɛr am go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɔ go to dɔktɔ fɔ advays.
Tin dɛm fɔ no wae yu de date wit pɔrsin wae gɛt pwɛl hat sik
Fɔ liv wit pɔrsin wae gɛt pwɛl hat kin tranga sɔmtɛm, bɔt if yu ɔndastand am kɔrɛkt wan , yu kin ebul fɔ win am.
Sɔntɛm yu nɔ ivin no se i gɛt pwɛl at.
Pwɛl hat nɔto jɔs fɔ ledɔm na bed ɛn kray ɔltɛm lɛk aw dɛn kin sho am na TV ɛn fim. Sɔm pipul dɛn kin smayl ɛn biev gladi at na do, bɔt insay dɛn at, dɛn kin rili sɔri. Wi kin kɔl dis bak ‘smayl diprɛshɔn’. Dɛn pipul ya kin go wok, tɔk to dɛn padi dɛn, bɔt dɛn kin du ɔl dɛn tin ya we dɛn de ayd aw dɛn rili de fil.
Tink bɔt am, if yu patna de tray fɔ de in wan bɔku tɛm, nɔto bikɔs i dɔn bost wit yu, bɔt na bikɔs i de strɛs in wan wit wetin de na in maynd.
Yu kin fil se dɛn nɔ gri fɔ tek yu.
Pwɛl hat kin mek i nɔr gɛt trɛnk ɛn intres pan ɛnitin. I kin lɛf fɔ lɛk fɔ go wit yu, fɔ tɔk to yu, ɔ fɔ du mami ɛn dadi biznɛs. Dis nɔto yu fɔlt. Bɔt dis tɛm, yu kin fil bad bad wan ɛn yu kin fil yu wan.
Tu tin de we yu kin du wan tɛm lɛk dis.
1. Nɔ ‘fiks’ yu patna.
Pwɛl hat sik na kɔmpleks sik. Yu nɔ go ebul fɔ ‘fiks’ am fɔ yusɛf. Bifo yu tray fɔ fɛn mɛrɛsin fɔ dɛn ɛn analayz dɛn ɛvri filin, di bɛst tin we yu go du na fɔ mek dɛn no se yu de fɔ dɛn ilɛk wetin apin. Lisin we dɛn nid fɔ tɔk. Ɛp dɛn fɔ fɛn dɔktɔ if dɛn nid am.
2. No put yu laif fo hol.
If yu tray fɔ kray wit yu patna bikɔs dɛn at pwɛl, una ɔl tu go stɔp na di sem ples. So tink bak bɔt yu maynd wɛlbɔdi. Nɔ fɔgɛt yu slip, it, ɛksesaiz, ɛn tin dɛn we yu lɛk fɔ du. Na if yu strɔng nɔmɔ yu go ebul fɔ ɛp dɛn.
Dis kin bi bipola muud pwɛl hat sik?
Major Depression Disorder ɛn Bipolar Depression na tu difrɛn tin dɛm. If yu patna gɛt Bipolar Depression, aw dɛn kin biev go difrɛn.
- Di we aw i de fil: I kin rili sɔri wan tɛm (dipreshɔn faz), ɛn ɔda tɛm i kin rili gladi, gɛt trɛnk, ɛn nɔ kin rɛst (manic phase). Dɛn tu pat ya kin chenj chenj.
- Chenj fɔ disayd fɔ du sɔntin: Insay dɛn tu chenj ya na in maynd, di pɔsin kin disayd fɔ du tin dɛn we nɔ kin apin. Fɔ ɛgzampul, dɛn kin spɛn mɔni wit sɛns we dɛn de fil ay.
- Impekt pan rileshɔnship: I kin tan lɛk se yu de intres pasmak pan rileshɔnship we yu gɛt trɛnk, bɔt yu nɔ go intres igen we yu at pwɛl.
Bikɔs di tritmɛnt fɔ dɛn tu sik ya difrɛn, i impɔtant fɔ go to dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik.
Yu tink se tritmɛnt go ɛp?
Yɛs, na fɔ tru. If yu de tink bɔt tumara bambay wit yu patna, i rili impɔtant fɔ mek una ɔl tu gɛt prɔfɛshɔnal ɛp.
- Individual Therapy: Yu patna kin go na terapi fɔ insɛf fɔ lan fɔ manej ɛn liv wit de sik. Yu kin go bak na tritmɛnt fɔ yusɛf fɔ lan aw fɔ kia fɔ yu maynd wɛl bɔdi ɛn sɔpɔt dɛm.
- Kɔpl Tɛrapi: We una go to kɔyl togɛda, una go gɛt prɔfɛshɔnal advays bɔt aw fɔ kip una rilayshɔnship strɔng ɛn tɔk fayn wit unasɛf pan ɔl we dis prɔblɛm de.
If yu impɔtant to yu patna, nɔr mek dɛn no se yu gɛt pwɛl hat, mek yu nɔr gɛt di padi biznɛs wit yu. Sɔntɛm di waka nɔ kin fayn ɔltɛm. Bɔt if wi peshɛnt, ɔndastand, ɛn tɔk fayn, dis kayn padi biznɛs kin fayn ɛn fayn lɛk ɛni ɔda pɔsin we gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs pwɛl hat, na rial sik wae nid fɔ gɛt tritmɛnt.
- Bifo yu tray fɔ "fiks" yu man ɔ wɛf, sɔpɔt dɛn wit lɔv ɛn ɔndastandin. Lisin to dɛn.
- Yu maynd wɛlbɔdi impɔtant bak. Nɔ fɔgɛt di tin dɛn we yu lɛk fɔ du, fɔ ɛksesaiz, ɛn di tin dɛn we de mek yu gladi.
- Ɛnkɔrej dɛn saful wan fɔ go fɛn pɔsin we sabi du dɛn wok. If nid de, ɛp dɛn fɔ go to dɔktɔ.
- Yu fɔ no di sayn dɛn we de wɔn yu fɔ du bad to yusɛf. If yu si ɛni wan, tek akshɔn wantɛm wantɛm.
- If yu gɛt di rayt sɔpɔt ɛn ɔndastandin, ivin fɔ gɛt rilayshɔn wit pɔrsin wae de sɔfa wit pwɛl hat kin rili strɔng ɛn gɛt sakrifays.
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