Yu kin gɛt bɛlɛ pen bak bɔku tɛm? (Stomachache) Mek wi tok abaut dis!

Oh, dis bɛlɛ pen na prɔblɛm we de afɛkt ɔlman, yɔŋ ɛn ol, nɔto so? Sɔntɛnde, we yu bɛlɛ de at, dat kin wek yu na midul nɛt. Ivin if yu ɔg pilo ɛn bit am, di pen stil de di sem na mɔnin. "Mama/Papa, mi bɛlɛ de at!" Yu go mɔs dɔn tɔk bɔku bɔku tɛm. So, tide, lɛ wi tɔk bɔt dis bɛlɛ at, wetin mek i kin apin, wetin kin mek i at, ɛn aw fɔ pul am kɔmɔt.

Wetin na bɛlɛ we de at? Wetin mek wi kin gɛt dɛn?

Fɔ tɔk am simpul wan, pen na we fɔ mek wi no se sɔntin de apin insay wi bɔdi . We wi bɛlɛ de at, dat kin tɛl wi se sɔntin nɔ de apin insay wi bɔdi ɛn wi nid fɔ luk insay am. Sɔntɛnde, i kin izi fɔ no di tin we kin mek pɔsin in bɛlɛ at. Tink bɔt am lɛk se pɔsin de nak dɛn bɛlɛ ɔ it tin dɛn we dɔn pwɛl. Bɔt sɔmtɛm i kin at smɔl fɔ fɛn di kɔz, bikɔs bɔku tin dɛn de insay wi bɛlɛ.

Naw, we yu gɛt bɛlɛ we de at, i kin bi prɔblɛm wit yu bɛlɛ ɔgan, bɔt nɔto so i kin bi ɔltɛm. yu "abdomen" nכto jכs yu bεlε כ yu intestines. Na yu chɛst ɛn di wan ol eria bitwin yu hip bon dɛn. insay dis bכdi bכku imכtant כgan dεm de, lεk yu liva, pankrias, kidni dεm, εn uterus (insay gyal pikin dεm). So, prɔblɛm wit ɛni wan pan dɛn ɔgan ya kin fil lɛk se yu bɛlɛ de at. Na dat mek i impɔtant fɔ no di rayt tin we de apin.

Wetin na di difrɛn tin dɛn we kin mek yu bɛlɛ at?

Difrɛn rizin dɛn de we kin mek yu bɛlɛ at pwɛl. Lɛ wi tek wan luk pan wetin dɛn bi.

Bikɔs ɔf kɔnstipɛshɔn

Kɔnstipɛshɔn na wan tin we kin mek pikin ɛn big pipul dɛn gɛt kɔnstipɛshɔn. If yu nɔ bin dɔn muv yu bɔdi fɔ sɔm dez, ɔ if i nɔ izi fɔ yu fɔ pas yu stɔl, ɔ if yu stɔl rili at, yu kin gɛt kɔnstipɛshɔn. Dis kin fil lɛk se yu bɛlɛ ful-ɔp ɔ yu bɛlɛ de at.

• Wetin mek dis kin apin? If yu nɔ it bɛtɛ fayv (frut, vɛjitebul, ɛn ligɛm), yu nɔ drink smɔl wata, ɛn yu nɔ de du ɛksɛsayz, ɔl dis kin mek yu gɛt kɔnstipɛshɔn.
• Wetin fɔ du? Drink bɔku wata, it tin dɛn we gɛt bɔku fayv, ɛn gɛt di abit fɔ go na di bafa ɛvride.

Dayarɛa ɔ "Stɔma Flu" kɔndishɔn

Dayarɛa na tin bak we kin mek yu bɛlɛ at pwɛl. Sɔm pipul dɛn kin kɔl am bak "bɛlɛ flu." I kin rili mɔs bi bikɔs ɔf wan vayral infɛkshɔn. Bɔt i kin bi bak bikɔs ɔf baktriyal infɛkshɔn.

• Wetin na di sayn dɛm we de sho se yu gɛt dis sik? We yu gɛt dayarɛa – we min se yu gɛt stɔl we nɔ gɛt wata, we gɛt wata – yu kin gɛt nɔs, vɔmit, bɔdi pen, ɛn sɔntɛm yu kin gɛt fiva. Dis bɛlɛ pen na rili yu bɔdi de tɛl yu se, "Gɛt batrum nia yu!"
• Di tin we impɔtant pas ɔl: We yu gɛt dayarɛa, yu kin lɔs bɔku wata ɛn sɔl na yu bɔdi, ɛn dis kin mek yu nɔ gɛt wata na yu bɔdi . So, yu fɔ drink bɔku wata lɛk Jeevani, pɔrit wata, ɛn ɔrɛnj jus.

Prɔblɛm dɛn we gɛt fɔ du wit it ɛn drink

Wetin yu de it ɛn drink kin mek yu bɛlɛ at bak.

• If yu it pasmak: If yu it bɔku tin wan tɛm, dat kin mek yu bɛlɛ nɔ fil fayn ɛn yu kin fil pen.
• Fɔ it tin dɛn we gɛt spays ɛn we gɛt ɔyl: Sɔm pipul dɛn kin gɛt bɛlɛ iritashɔn ɛn gɛt gastritis afta dɛn dɔn it tin dɛn we gɛt spays ɛn ɔyl.
• Fɔ it we dɔn pwɛl: If yu it it we dɛn dɔn lɛf na frij fɔ lɔng tɛm ɔ we dɔn go bad, dat kin mek yu gɛt pɔyzin fɔ it, ɛn dis kin mek yu bɛlɛ pwɛl, yu vɔmit, ɛn yu kin gɛt dayarɛa.
• I nɔ kin gri fɔ it: Sɔm pipul dɛn kin gɛt prɔblɛm fɔ digest sɔm it dɛn. Wi kin kɔl dis ‘fud intolerance’ . Fɔ ɛgzampul, pipul dɛn we nɔ kin gri wit laktɔs kin gɛt prɔblɛm fɔ digest laktɔs, we na wan shuga we de insay milk ɛn milk prodakt dɛn. If yu it dɛn kayn it dɛn de, yu go blo, yu gɛt gas, ɛn yu bɛlɛ kramp.
• Fɔd alɛji: Dis difrɛn frɔm we yu nɔ de it , ɛn sɔntɛnde i kin rili denja. Insay alɛji fɔ it, wi imyun sistɛm kin riak agens wan prɔtin we de insay di it ɛn pwɛl di bɔdi. Apat frɔm we yu bɛlɛ kin at, dis kin mek yu gɛt siriɔs sik dɛn lɛk we yu gɛt rɔsh na yu skin, i nɔ kin izi fɔ blo, ɛn yu fes kin swel. Pɔsin we gɛt alɛji fɔ it fɔ avɔyd di it we dɛn de tɔk bɔt ɔltɛm.

Apɛndiks na wan sik we de mek pɔsin denja.

Dis na sɔntin we wi fɔ wɔri bɔt. If di pen bigin nia yu bɛlɛ ɛn smɔl smɔl i go dɔŋ to di rayt say na yu bɛlɛ, i kin bi apɛndiks .

Di sayn dɛn we de sho se pɔsin gɛt Apɛndiks:

* Siriɔs pen we kin bigin rawnd di bɛlɛ ɛn go dɔŋ di rayt say.

* Fiva.

* Fɔ vɔmit.

* I nɔ kin want fɔ it igen.

* Di pen de bɔku mɔ ɛn mɔ.

Dis na imejensi ɛn yu fɔ go to dɔktɔ wantɛm wantɛm. Dis na bikɔs wan pat pan di smɔl intestinal we dɛn kɔl di apɛndiks kin gɛt di sik ɛn brok, we kin mek i denja.

Ɔda infɛkshɔn ɛn wɛlbɔdi prɔblɛm dɛn

• Urinary Tract Infection (UTI): I kin apin, mɔ pan gyal pikin dɛn. I kin mek yu bɔn we yu de pis, yu kin pis ɔltɛm, ɛn yu bɛlɛ kin fil pen na yu bɛlɛ.
• Intestinal obstruction: Dis na imejensi bak. Di sayn dɛm kin bi wae yu bɛlɛ kin pen bad bad wan, yu kin vɔmit, yu kin gɛt dayarɛa, ɛn yu kin gɛt bɔd.
• At bכn/Gastritis: At bכn εn כp bכdi kin fil bikoz fכ di bεlε asid we de kam כp insay di trot.
• Irritable Bowel Syndrome (IBS): Dis na wan sik we nɔ de mɛn we kin mek pɔsin gɛt bɛlɛ pen ɔltɛm, blo, kɔnstipɛshɔn, ɛn dayarɛa.
• Inflammatory Bowel Disease (IBD): Dis na bak wan sik wae de mek di intestin dεm wae de mek yu fil fayn. I gɛt tu kayn sik dɛn we dɛn kɔl Crohn’s disease ɛn Ulcerative colitis. Di sayn dɛm na di bɛlɛ pen, dayarɛa (sɔntɛnde i kin gɛt blɔd), ɛn i kin lɛf fɔ it bɔku bɔku it.
• Wan infekshɔn ɔdasay na di bɔdi: Sɔntɛnde, if yu trot at, nyumonia , yu yes infɛkshɔn, ɔ yu kɔf, dat kin mek yu bɛlɛ at bak. Insay dɛn kayn tin ya, di bɛlɛ nɔ kin fil fayn bak wit di men sayn dɛm.

Stress ɛn bɛlɛ at pwɛl

yu no se bכku pikin dεm (εn big pipul dεm!) kin gεt bεlε we dεn kכl "nervous stomach" we dεn de wɔri, frayd, כ strεs? Dis min se di prɛshɔn we de na dɛn maynd kin kɔmɔt lɛk bɛlɛ we dɔn pwɛl.

• Fɔ ɛgzampul: We ɛgzam de kam nia, we yu fɔ muf go na nyu skul, ɔ we yu gɛt prɔblɛm na os, sɔm pipul dɛn kin gɛt bɛlɛ at, nɔs, ɔ blo. dis de bi fכ di kכnεkshכn bitwin wi bren εn di gכt sistεm (gut-bren aks).

Aw dɔktɔ kin fɛn di tin we kin mek pɔsin gɛt bɛlɛ pen?

We yu go to dɔktɔ we gɛt bɛlɛ we de at, i go aks yu sɔm kwɛstyɔn dɛn fɔs:

• Usay di pen de?
• Us kayn pen na in? (I de bit, i de pen, i de chuk am?)
• Frɔm ustɛm?
• I bɛtɛ bifo yu it ɔ afta yu it?
• Ɛni ɔda sayn dɛn de we de sho se yu gɛt dis sik? (lɛk fiva, vɔmit, dayarɛa, kɔnstipɛshɔn)
• Aw yu de it?
• Aw yu bɔdi abit dɛn de?

Dɔn dɛn go chɛk yu. Dɛn go fil yu bɛlɛ, lisin to aw yu de blo, ɛn dɛn kin ɔda fɔ mek dɛn du blɔd tɛst, urine tɛst, stɔl , ɔ fɔ mek dɛn du ɔltra saund skan .

Afta ɔl dis, di dɔktɔ kin gi yu sɔm mɛrɛsin ɔ gi yu spɛshal advays bɔt aw fɔ it ɛn drink fɔ ɛp yu bɔdi fɔ wɛl.

If dɛn no se yu gɛt apɛndiks wantɛm wantɛm , yu go nid fɔ du ɔpreshɔn we dɛn kɔl apɛndikstɔmi . Dis na fɔ pul di apɛndiks we gɛt di sik. Nɔ wɔri, na kɔmɔn ɔpreshɔn.

If yu bɛlɛ prɔblɛm na bikɔs ɔf strɛs , yu dɔktɔ kin sɛn yu to spɛshal dɔktɔ, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ pɔsin we de gi advays. Dɛn spɛshal pipul ya kin ɛp yu fɔ no wetin de mek yu strɛs ɛn gi yu aydia bɔt aw fɔ sɔlv ɔr bia wit de prɔblɛm.

Wetin wi go du fɔ mek wi nɔ gɛt bɛlɛ?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So, i rili impɔtant fɔ fala dɛn abit ya fɔ mek yu nɔ gɛt bɛlɛ:

• Nɔ it bɔku tin wan tɛm:Nɔ it te yu ful, it smɔl smɔl, bɔku tɛm insay di de.
• It tin dɛn we gɛt fayv: Fɔ mek yu bɔdi nɔ de muv ɔltɛm, it bɔku tin dɛn we gɛt fayv, lɛk frut, vɛjitebul, ligɛm, ɛn ɔl gren.
• Drink bɔku wata: Drink at le 8 glas wata ɛvride, i bɛtɛ fɔ drink klin wata.
• Klin an: Was yu an fayn fayn wan wit sop ɛn wata bifo yu it ɛn afta yu dɔn yuz tɔylɛt. Dis kin mek bɔku pipul dɛn nɔ gɛt di sik.
• Nɔ it rayt bifo yu go slip: It dina at le 2-3 awa bifo yu go slip. Nɔ slip we yu de it.
• Slip inof: Nɔ mek yu bɔdi taya, slip fayn. Yɔŋ pikin dɛn nid fɔ slip fɔ at le 8-10 awa ɛvride.
• Ɛksesaiz: Fɔ du smɔl ɛksesaiz ɛvride i fayn fɔ mek yu bɔdi wok fayn ɛn fɔ mek yu gɛt wɛlbɔdi.
• Nɔ it it we dɔn pwɛl: Chek di de we di it dɔn fɔ dɔn ɛn nɔ it it we yu nɔ biliv.

Fɔ dɔn, di tin we impɔtant pas ɔl fɔ mɛmba!

So, fɔ dɔn, if yu bɛlɛ de at, fɔ tru, tɛl big pɔsin na os . Tɛl yu mama, papa, ɔ pɔsin we de kia fɔ yu. Pan ɔl we i kin tan lɛk se na smɔl prɔblɛm, sɔntɛnde i kin bi sayn fɔ sɔntin we siriɔs. So i fayn fɔ go to dɔktɔ ɛn gɛt advays.

Nɔ wɔri, bɔku pan di prɔblɛm dɛn we kin apin na yu bɛlɛ kin izi fɔ no ɛn trit! De tin wae impɔtant pas ɔl na fɔ no di sayn dɛm ɛn go to tritmɛnt di rayt tɛm.

Tek kia ɔf yu gut wɛlbɔdi. Bikɔs wɛlbɔdi gut na gud stat fɔ gɛt wɛlbɔdi layf!

` Bɛlɛ pen, bɛlɛ at, bɛlɛ pen, kɔnstipɛshɔn, dayarɛa, apɛndiks