Yu gɛt blɔd na yu nos bak? Nɔ wɔri! Lɛ wi tɔk bɔt di blɔd we de kɔmɔt na di nos ditayli!

Na nɔmal tin fɔ fil smɔl fɔ fred we yu si blɔd na yu nos. Sɔntɛnde, i kin mek yu fred mɔ we bɔku blɔd de kɔmɔt. Bɔt fɔ tru, bɔku tɛm, i nɔ kin bi siriɔs prɔblɛm. If wi no dis, wi kin avɔyd fɔ fred we wi nɔ nid ɛn du di rayt tin.

Wetin blɔd we de kɔmɔt na in nos min? (Wetin na nos blɔd?)

Fɔ tɔk am simpul wan, blɔd we de kɔmɔt na di nos na we wan ɔ mɔ pan di smɔl smɔl blɔd vesel dɛn we de insay di nos bɔs. Tink bɔt am, di insay pat na wi nos na skin we rili dilik. Ɔnda da skin de, wan nɛtwɔk we gɛt smɔl smɔl blɔd vesel dɛn. Dɛn tin ya kin wund pan ivin di smɔl tin.

Bɔku tɛm, we pikin dɛn gɛt blɔd na dɛn nos, na frɔm di fɔs pat na di nos. di midul wכl we de separet di tu nos dεm (dכkta dεn kin kכl am bak di `(Septum)`), na de mכst pan di bכdi de kכmכt. Dɔktɔ dɛn kin kɔl am `(anterior nosebleed)`. Bɔku tɛm, i kin bigin na wan nos. Dis na de tin wae kin apin pasmak ɛn nɔr kin mek pɔrsin frayd.

Bɔt nɔto ɔltɛm, blɔd kin kɔmɔt dip insay di nos, we de nia di trot. dis dεn kכl am ``posterior nose bכdi''. Dis kin apin mɔ to pipul dɛn we dɔn ol, di wan dɛn we gɛt ay blɔd prɛshɔn, ɔ di wan dɛn we dɔn gɛt big injury na dɛn nos ɔ fes. If dis apin, yu fɔ tek tɛm smɔl.

Wetin kin mek pikin dɛn gɛt blɔd na dɛn nos?

Naw lɛ wi si wetin mek wi smɔl pikin dɛn kin gɛt blɔd na dɛn nos bɔku tɛm. Bɔku rizin dɛn kin de:

• Dray briz: Dis na di men rizin. εspεshali we kol weta, כ we yu spεnd bכku tεm na rum dεm wit `AC`, di dilik mεmbran dεm we de insay di nos de dray. Dɔn dɛn kin bɔs izi wan. Tink bɔt am lɛk dray lif, i kin brok ivin if yu krɔs am smɔl, nɔto so? Na so i bi.

• Pik nos: Bɔku tɛm, smɔl pikin dɛn kin pik dɛn nos. Sɔntɛnde, if yu wund yu nel ɔ ivin yu pik yu finga simpul wan, dat kin mek yu wund di blɔd vesel dɛn we de insay di nos. Dis na tin we kin mek pikin dɛn gɛt blɔd na dɛn nos. Fɔ ɛgzampul, Nimali in ticha bin tɔk se bɔku tɛm smɔl Saman we de na in klas kin pik in nos, ɛn dis kin mek i gɛt blɔd na in nos.

• Smɔl injuri: If yu bɔmp yu nos we yu de ple, rɔn, ɔ jomp, ɔ if yu gɛt smɔl fɛt wit yu padi ɛn gɛt smɔl bɔmp na yu nos, i kin mek bak blɔd kɔmɔt.

• Kold, Alɛji, ɛn Infɛkshɔn: We yu gɛt kol, alɛji, ɔ sayn infɛkshɔn (lɛk saynsaytis), insay yu nos kin swel ɛn rɛd. Dis kin mek di blɔd vesel dɛn pwɛl we yu de pik yu nos ɔltɛm ɛn blo yu nos.

• Fɔrin tin we de na di nos:di pikin dεm we rili yכng, dat na di wan dεm we de bitwin 2-5 ia, sכmtεm dεn kin put sכm sכm tin dεm lεk pis tכys, pis, εn iras כp dεn nos. Dis kin mek yu wund insay di nos ɛn mek yu blɔd kɔmɔt. Sɔntɛnde, if di wata we de kɔmɔt na di wata kɔmɔt na wan say nɔmɔ ɛn i gɛt dɔti smel, dɛn fɔ sɔprayz se na dis.

• Strɔng smel ɔ smok: Sɔntɛnde tin dɛn lɛk strɔng sɛnt, smok we de kɔmɔt frɔm kemikal, ɛn sigrɛt smok kin mek di nos vɛks, ɛn mek i dray ɛn blɔd.

• Nɔr kin bɔrku, ɔda tin dɛm wae kin mek yu blɔd: Nɔr kin bɔrku tɛm, yu nos kin blɔd if yu gɛt prɔblɛm wit yu blɔd ɔ if yu tek sɔm mɛrɛsin dɛm, lɛk aspirin (we dɛn nɔ kin gi pikin dɛn smɔl pas dɔktɔ tɛl yu fɔ du am). Bɔt, dɛn tin ya nɔto kɔmɔn tin we kin mek pɔsin gɛt dis sik.

Wetin fɔ du we yu gɛt blɔd na yu nos? Aw fɔ gi fɔs ɛp di rayt we!

Okay, naw wetin yu go du if yu pikin ɔ yu gɛt nos blɔd? Nɔ panik, jɔs fala dɛn step ya. Dis na di pat we impɔtant pas ɔl.

1. Kɔl, kol at: Fɔs, kol yusɛf. If yu de fred, di pɔsin we de blɔd go fred mɔ. If na smɔl pikin, mek dɛn kol ɛn se, ‘Nɔ fred, bɔy pikin/ gyal pikin, a de ya, wi go fiks dis kwik.’

2. Sidɔm ɔ tinap. Bɛn yu ed fɔ go bifo:

• Nɔ ɛva ledɔm. Stand ɔ sidɔm na chia.
• Tilt yu ed fɔ go bifo smɔl . Wan mistek we bɔku pipul dɛn kin mek na fɔ tilt yu ed bak. If yu du dat, i kin mek blɔd go dɔŋ yu trot, ɛn dis kin mek yu kɔf, nɔs, ɛn vɔmit. Sɔntɛnde, blɔd kin go dɔŋ yu bɛlɛ ɛn mek yu bɛlɛ kramp. So, tilt yu ed fɔ go bifo! Mɛmba dis gud gud wan.

3. Pinch di saf pat na di nos:

• yuz yu indeks finga εn tכmb fכ pinch di sכft pat pan yu nos (we di nos dεm de) fayn fayn wan pan di had bon (di had pat we de tכp yu nos). I tan lɛk se yu ol wan tin we dɛn kin yuz fɔ mek klos.
• Briz tru yu mɔt we yu de ol am lɛk dis.

4. Pres ɛn ol fɔ 10 minit:

• Dis na di tin we at pas ɔl fɔ bɔku pipul dɛn. Yu nid fɔ ol yu nos fɔ at le 10 minit wan tɛm. Luk wan wach, ɔ aks ɔda pɔsin fɔ luk di tɛm.
• Nɔ pul yu an af-af ɛn aks se, "Di blɔd dɔn stɔp?" If yu du dat, di ples usay di blɔd klɔt bigin go opin bak ɛn di blɔd go bigin fɔ kɔmɔt. So nɔ stɔp fɔ 10 minit!

5. If i no stop? Wan ɔda 10 minit:

• If di blɔd nɔ stɔp afta 10 minit we yu prɛs, nɔ panik, ɛn kɔntinyu fɔ prɛs yu nos fɔ ɔda 10 minit .

6. If i stil nɔ stɔp, go to dɔktɔ:

• If di blɔd nɔ stɔp afta di sɛkɔn 10 minit, dat min se if i kɔntinyu fɔ blɔd afta lɛk 20 minit we dɛn prɛs am, yu fɔ rili go to dɔktɔ. Dɔn tɛl yu mama, papa, ɔ ɔda big pɔsin fɔ kɛr yu go to dɔktɔ.

7. Nɔ du dɛn tin ya afta di blɔd dɔn stɔp:

• Afta di nos blɔd dɔn stɔp , nɔ pik yu nos, skrach yu nos, ɔ blo yu nos tranga wan fɔ sɔm awa. If yu du dat, i kin mek di nos blɔd kam bak.
• Nɔ bɛn fɔ lɔng tɛm ɔ es ebi ebi tin dɛn.
• Nɔ it ɔt drink ɛn it dɛn we gɛt spays. Dɛn tin ya kin mek di blɔd vesel dɛn big ɛn mek blɔd kɔmɔt.

Impɔtant: Nɔ tray fɔ rol kɔtɔn bɔl insay yu nos ɛn pres am. A dɔn si sɔm pipul dɛn de du dat. Dis go stɔp di blɔd fɔ sɔm tɛm, bɔt we yu pul di kɔtɔn bɔl, di blɔd we dɔn klɔt kin kam bak ɛn bigin fɔ blɔd bak. I kin mek pɔsin gɛt infɛkshɔn bak. dis na wan kayn ``nasal pak'' we dכkta de du.

Ustɛm wi fɔ go to dɔktɔ?

Pan ɔl we dɛn kin stɔp bɔku pan di blɔd we de kɔmɔt na yu nos na os, sɔm tɛm dɛn de we i kin rili impɔtant fɔ go to dɔktɔ. Lɛ wi tek tɛm luk sɔm pan dɛn tin ya:

• If di blɔd nɔ stɔp afta 20 minit we yu ol yu nos: As wi bin dɔn tɔk, if di blɔd nɔ stɔp afta yu ol yu nos fɔ 10 minit, dat na fɔ lɛk 20 minit, ɛn di blɔd nɔ stɔp, ɔ if i kɔntinyu, yu fɔ rili go to dɔktɔ.

• If yu kin gɛt blɔd na yu nos ɔltɛm: If yu kin gɛt blɔd na yu nos ɔltɛm, lɛk bɔku tɛm insay di wik ɔ ivin ɛvride, i kin bi se na sɔntin we kin mek yu blɔd kɔmɔt na yu nos. So, i impɔtant fɔ go to dɔktɔ fɔ no di tin we kin mek yu gɛt dis sik.

• If di blɔd rili ebi: If di blɔd nɔ de kɔmɔt smɔl, bɔt bɔku blɔd de kɔmɔt kwik ɛn bɔku, dat bak na sɔntin we yu fɔ wɔri bɔt.

• If yu de blɔd afta yu gɛt big injury: If yu de blɔd afta yu dɔn blo yu ed, yu fes, ɔ yu nos bad bad wan, lɛk afta yu dɔn fɔdɔm frɔm ayt, i nɔ kin jɔs bi blɔd na yu nos, bɔt i kin bi mɔ siriɔs injury insay yu bɔdi. Ɛspɛshali if yu de blɔd na yu nos afta yu dɔn blo yu ed, i kin bi bikɔs yu skel brok. So go na ɔspitul wantɛm wantɛm.

• If yu fil se yu nɔ de blo fayn, yu de tɔn yu ed, ɔ yu wik: If yu gɛt blɔd na yu nos ɛn yu fil se yu nɔ de blo fayn, yu ed de tɔn, yu de fil bad bad wan, ɔ yu fil se yu nɔ gɛt layf, yu go dɔn lɔs smɔl tumɔs blɔd. Go to dɔktɔ.

• If yu de tek blɔd tina: If yu ɔ yu pikin de tek blɔd tina (lɛk Warfarin ɔ Aspirin) fɔ ɛni mɛrɛsin, i kin at fɔ stɔp blɔd we de kɔmɔt na yu nos. So, i go fayn fɔ mek yu tɛl dɔktɔ.

• If yu gɛt random brus bak pan ɔda pat dɛn na yu bɔdi:If yu gɛt blɔd na yu nos, ɛn ɔda sayn dɛn we de sho se yu gɛt brus ɔ ɔda kayn brus we nɔ kɔmɔn, dat kin bi sayn fɔ prɔblɛm we gɛt fɔ du wit blɔd. I stil impɔtant fɔ mek dɛn chɛk yu fɔ mɛn yu.

• If yu tink se sɔntin dɔn stɔp na yu nos: If yu gɛt dɔti smel frɔm wan say nɔmɔ na yu nos, mɔ pan yɔŋ pikin, yu fɔ chɛk fɔ si if sɔntin stɔp insay yu nos. If yu tink se sɔntin dɔn stɔp, nɔ tray fɔ pul am yusɛf, bɔt go to dɔktɔ.

Sɔm advays dɛn fɔ mek yu nɔ gɛt blɔd na yu nos

We yu nos blɔd bɔku tɛm, dat kin rili mek yu vɛks. So, sɔm tin dɛn de we wi kin du fɔ ridyus ɛn mek wi nɔ gɛt dis sik.

• Kip di insay pat na di nos wet:
• Dray briz na big ɛnimi. So tray fɔ mek di briz we de na yu os, mɔ di bedrum, wet. Yu kin yuz humidifier fɔ dis. Ɔ, yu kin kip wan bol wata na di rum.
• Yu kin yuz salin nasal sprɛy ɔ jel lɛk aw yu dɔktɔ tɛl yu. Dɛn tin ya kin ɛp fɔ mek di nos nɔ dray ɛn fɔ mek di wata kɔntinyu fɔ de. Yu kin sprɛy dɛn na ɔl tu di nos tu ɔ tri tɛm insay di de.

• Avɔyd/Prɛvɛnt blɔd na yu nos:
• Dis kin tranga smɔl fɔ smɔl pikin dɛn, bɔt tich dɛn as yu ebul se fɔ pik dɛn nos na bad abit.
• Kip yu pikin dɛn nel shɔt. Da we de, ivin if dεn brok dεn nos, chans de fכ injuri insay dεn sכmtεm sכmtεm.

• Blɔ yu nos smɔl smɔl:
• We yu gɛt kol ɔ yu nos we de rɔn, nɔ blo yu nos tumɔs. If yu du dat, i go mek di prɛshɔn we de insay yu nos go ɔp ɛn mek di blɔd vesel dɛn bɔs. Klos wan nos ɛn blo sloslo tru di ɔda wan.

• Kɔntrol alɛji dɛn:
• If yu gɛt alɛji, tek di mɛrɛsin dɛn we yu nid fɔ kɔntrol am. Dis go mek di blɔd we de kɔmɔt na in nos nɔ bɔku, di nos we de rɔn, ɛn we pɔsin de sniz, we kin mek bak di blɔd we de kɔmɔt na in nos nɔ bɔku.

• Wear tin fɔ protɛkt yusɛf we yu de ple spɔt:
• If yu de ple spɔt we kin mek yu nos wund (e.g. kriket, rɔgbi, bɔksin), wɛr di rayt tin fɔ protɛkt yu fes.

• Nɔ smok ɛn nɔ de nia pipul dɛn we de smok:
• Sigrɛt smok kin dray insay yu nos ɛn pwɛl di dilik mɛmbran dɛn. So if yu de smok, stɔp. Dɔn bak, nɔ spɛn tɛm na say dɛn we ɔda pipul dɛn de smok.

Di impɔtant tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .

Okay, wi don tok plenti boht nosbleed. Fɔ dɔn, na sɔm pan di impɔtant tin dɛn we yu fɔ mɛmba:

• Nɔs blɔd nɔ kin siriɔs, mɔ pan pikin dɛn, so nɔ wɔri we nɔ impɔtant.
• I rili impɔtant fɔ no di kɔrɛkt we fɔ ɛp fɔs. Lean fɔ go bifo ɛn pres di saf pat na di nos fɔ 10 minit. Mɛmba se, nɔ tilt yu ed bak!
• If di blɔd nɔ stɔp insay 20 minit, if i de kam ɔltɛm, ɔ if ɔda siriɔs sayn dɛn de (blɔd pasmak, blɔd we de kɔmɔt afta yu wund, diziz), yu fɔ rili go to dɔktɔ.
• Simpul tin dɛm lɛk fɔ kip di insay pat na di nos wet ɛn fɔ avɔyd fɔ blɔd na yu nos kin go fa fɔ mek yu nɔ gɛt blɔd na yu nos.

So, di nɛks tɛm we yu ɔ yu pikin gɛt blɔd na in nos, nɔ panik, nɔ panik, mɛmba dɛn tin ya, ɛn du di rayt tin. Di tin we impɔtant pas ɔl na fɔ de kwayɛt bifo ɛni ɔda tin. Dɔn gɛt am?

` Nos blɔd, Nos blɔd, Blɔd, Fɔs Ɛd, Nos blɔd, Pikin dɛn, Wɛlbɔdi