Yu bak don hunched ova tu? Mek wi tok abaut dis hunchback (Kyphosis)!

Sɔntɛnde yu kin fil se yu ɔp bak dɔn bɛn smɔl fɔ go bifo, ɛn i kin tan lɛk pɔsin we de rɔn. Sɔntɛm yu pikin kin hunch ova we i sidɔm ɔ tinap? Dis na wetin wi kin kɔl insay mɛrɛsin Kyphosis. Bɔku pan wi kin jɔs kɔl am "hunchback." Bɔrku tɛm, dis nɔr kin bi siriɔs wɛl bɔdi prɔblɛm, bɔt fɔ sɔm pipul dɛm, e kin mek dɛn nɔr kin fil fayn smɔl bɔt aw dɛn luk. Lɛ wi tek tɛm luk wetin i rili bi ɛn if na sɔntin we wi fɔ wɔri bɔt.

Fɔ tɔk am simpul wan, wetin na Kyphosis?

If yu luk wi spayna, i nɔ stret ɔl. Natin nɔ de fɔ mek i gɛt sɔm smɔl smɔl kɔba dɛn. Dɛn kɔv ya na dɛn kin ɛp wi fɔ tinap stret ɛn kip wi bɔdi balans. bכt insay wan kכndyushכn we dεn kכl Kyphosis, wi כp bak, we na di pat pan di spayna bitwin di nεk εn di rib dεm (thoracic region) , de bεnd tu fa bak. We di spayna bɛn tumɔs bak, i kin tan lɛk hump.

Bɔrku tɛm, dis sik nɔr kin kɔz big wɛl bɔdi prɔblɛm ɛn nɔr kin nid tritmɛnt. Bɔt sɔm tɛm dɛn we i kin rili bad, i kin mek pɔsin gɛt pen na in bak ɔ i kin mek i nɔ izi fɔ blo. If dɛn kayn bad bad tin ya apin, i kin nid fɔ du ɔpreshɔn.

Wetin na di men kayn kayn sik we dɛn kɔl kyphosis?

Bɔku kayn kayfosis de. Lɛ wi si uswan pan di kayn dɛn we pipul dɛn kin yuz mɔ. Fɔ mek i izi fɔ ɔndastand dis infɔmeshɔn, a go prizent am na tebul lɛk dis.

Wetin na di sayn dɛm fɔ Kyphosis?

Di men sayn fɔ kayfosis na wan hump we de kɔmɔt na do, bɔt ɔda sayn dɛn kin de bak.

Di sayn dɛm we dɛn kin si bɔku tɛm

• Sɔl dɛn we dɔn rawnd.
• Di we aw i tan lɛk se wan lump ɔ swɛlin de na di ɔp pat na di bak.
• Filin fɔ tayt na di hamstrings.

Simptom dɛm wae kin si if de sik tranga

• Pen ɔ stiffness na di bak ɛn sholda.
• Di leg dɛn kin swɛla, wik, ɔ kin swɛt.
• Fɔ fil taya kwik kwik wan (Extreme fatigue).
• I nɔ izi fɔ mek yu balans.
• Nɔ ebul fɔ kɔntrol di urine ɔ stɔl (incontinence).
• I nɔ izi fɔ blo ɔ we yu nɔ de blo fayn.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt kayfosis?

Di tin dɛm we kin mek pɔsin gɛt kyphosis kin difrɛn difrɛn wan bay di kayn we. Jɛnɛral wan, dɛn tin ya na di men tin dɛn we kin mek i apin:

• Poor posture: Sidon ɛn waka wit hunched forward posture, mɔ we yu yɔŋ.
• Strukchɔral prɔblɛm dɛn we de na di spayna:di chenj dεm na di shep fכ di spayna, lεk na di Scheuermann in kyphosis.
• Spinal kɔd injuri: Damej na di spayna bikɔs ɔf aksidɛnt.
• Ej: Di fleksibiliti na di spayna de dכn wit di ej.

Yu tink se Kyphosis na di sem wit Skɔliosis?

Nɔ, na dis say bɔku pipul dɛn kin kɔnfyus. Kyphosis εn Scoliosis na tu kכndyushכn dεm we de apin na di spayna. Sɔntɛnde, dɛn ɔl tu kin apin togɛda, bɔt wan nɔ kin mek di ɔda wan.

• Kyphosis na abnכmal fכd εn bak kכva fכ di spayna. (Kayfɔsis) .
• Skoliosis na wan sayd we di spayna kכva, lεk di lεta 'S'.

Aw dɔktɔ kin fɛn dis?

If yu sɔspɛkt se yu ɔ yu pikin gɛt Kyphosis, yu fɔ go to dɔktɔ. I go fɔs chɛk yu bɔdi.

Wan kɔmɔn tɛst na di bɛnd tɛst . Insay dis tɛst, yu dɔktɔ go aks yu fɔ bɛn fɔdɔm wit yu leg dɛn togɛda, yu ni dɛn stret, ɛn yu an dɛn we de hang fri wan na yu sayd dɛn. We yu bɛn fɔ go bifo, di kɔba we de na yu bak go klia klia wan we yu luk am frɔm di sayd.

Dɔn, dɛn go ɔda fɔ mek dɛn tek ɛkstrem rayt na di spayna fɔ no aw di kɔv rili bad.

• I nɔmal fɔ mek wi ɔp bak gɛt kɔv bitwin 20 ɛn 45 digri.
• Bɔt if dis kɔv pas 50 digri, dɛn kin no se na Kyphosis.

Sɔntɛnde, di dɔktɔ kin tɛl yu bak fɔ du tɛst fɔ no if di sik dɔn afɛkt di lɔng dɛn ɔ fɔ du MRI skan fɔ si if ɛni kɔmpreshɔn de na di nerv.

Wetin na di tritmɛnt dɛm fɔ Kyphosis?

Dɛn kin no aw fɔ trit kayfɔsis bay wae dɛn tink bɔt bɔrku tin, lɛk yu ej, aw de sik tranga, ɛn di sayn dɛm wae i kin kam wit.

1. Fizik Tɛrapi: Dis na di men we fɔ trit pɔsin. Na ya, dɛn go tich yu ɛksesaiz fɔ mek di bɛlɛ ɛn bak mɔsul dɛn strɔng, ɛn dɛn go tich yu ɛksesaiz fɔ strɛch tayt mɔsul dɛn. Dɛn tin ya go ɛp fɔ mek yu nɔ fil pen ɛn fɔ mek yu tinap kɔrɛkt wan.

2. Painkillers: If yu gɛt bak pen, yu dɔktɔ go gi yu mɛrɛsin fɔ ridyus di pen.

3. Bak Bres: Dɛn kin advays dis fɔ pikin dɛn we stil de gro, mɔ di wan dɛn we gɛt Scheuermann’s Kyphosis. we yu wɛr dis bres kin ɛp fɔ mek di kayfosis nɔ go bifo mɔ. Yu dɔktɔ go disayd ɔmɔs awa yu fɔ wɛr am ɛvride ɛn us kayn bres yu nid.

4. Ɔpreshɔn:Na di wan dɛn nɔmɔ we kin rili bad fɔ mek dɛn du ɔpreshɔn. Fɔ ɛgzampul, if di kɔv pas 75 digri, i kin fil bad bad wan, ɔ if di nerv dɛn afɛkt, dɛn kin tink bɔt fɔ du ɔpreshɔn. Di ɔpreshɔn we dɛn kin du mɔ na di ɔpreshɔn we dɛn kin kɔl Spinal Fusion Surgery . Insay dis, di dɔktɔ we de du di ɔpreshɔn kin mek di spayna stret ɛn yuz smɔl smɔl bon dɛn fɔ kɔnɛkt dɛn togɛda fɔ mek i fayn.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt kayfɔsis?

pan ɔl we dɛn nɔ kin ebul fɔ avɔyd di kayn sik we dɛn bɔn wit, sɔm tin dɛn de we wi kin du fɔ mek wi nɔ gɛt di kayn we we kin apin we pɔsin de sidɔm .

• Mek yu tinap fayn: Praktis fɔ mek yu bak stret we yu sidɔm, tinap, ɛn waka.
• Du ɛksesaiz we de mek yu bɛlɛ ɛn bak mɔsul dɛn strɔng: We dɛn mɔsul ya strɔng, yu bak kin gɛt gud sɔpɔt.
• Mek yu gɛt wɛl bɔdi wet: As yu bɔdi de wet, i de put prɛshɔn bak pan di spayna.
• Yuz skul bag dɛn kɔrɛkt wan: We yu de kɛr ebi ebi buk dɛn, yuz gud bag we go sheb di wet ivin akɔdin to yu tu sholda dɛn. Nɔ kɛr di wet na wan say nɔmɔ.
• Ɛksesaiz ɔltɛm: Ɛksesaiz kin mek di mɔsul dɛn strɔng ɛn i kin mek di bɔdi ebul fɔ chenj.