Yu dɔn ɛva wɔnda wetin mek, afta yu dɔn drink wan fayn milk ti ɔ it wan fayn ayskrim, yu kin fil ful, ɛn sɔntɛnde yu kin ivin fil pen na yu bɛlɛ? Sɔm pipul dɛn kin gɛt blo bak. Dis na prɔblɛm we bɔku pipul dɛn kin gɛt. di rizin fכ dis na wan kכndyushכn we dεn kכl "laktos intolerans". So tide, lɛ wi tɔk bɔt wan kayn pil we dɛn kɔl Lactase, we dɛn kin yuz as sɔlv fɔ dis.
Fɔs, lɛ wi si wetin na laktɔs intolɛreshɔn.
Fɔ tɔk am simpul wan, we wi it milk ɛn it dɛn we gɛt milk (ɛgz. yogɔt, chiz, ayskrim, milk kɔfi), dɛn kin gɛt wan kayn shuga we dɛn kɔl laktɔs . fכ mek wi intestכn dεm fכ digεst dis laktos shuga, wan εnzym we dεn k כl laktas implεnt. Jɔs lɛk aw dɛn nid aks fɔ kɔt wud, na so wan ɛnzaym we dɛn kɔl laktas nid fɔ brok ɛn dayjɛst dis laktɔs shuga mɔlyul.
Bɔt sɔm pipul dɛn kin mek smɔl pan dis laktas ɛnzaym na dɛn bɔdi. Ɔ sɔntɛnde, dɛn nɔ kin mek am atɔl. If na so i bi, di laktɔs we de insay di dairy prodakt dɛn we wi de it kin pas na di intestinal dɛn we wi nɔ digest. na de di baktri dεm we de na di intestinal dεm de riak wit dis laktos εn prodyuz gas εn asid dεm. Na dat mek wi kin gɛt sɔm sayn dɛn lɛk fɔ blo, bɛlɛ kramp, ɛn dayarɛa.
So wetin na dɛn laktas pils ya?
I rili simpul. Laktaz pils na ekstenal supliment we de tek di ples fɔ di laktas ɛnzaym we wi bɔdi nɔ gɛt natin. dis dεm dεn kin rili kכl dεm "dietεry supliment" pas "mεdisin dεm."
Tink bɔt dis pil lɛk smɔl padi we de ɛp yu bɔdi fɔ dayjɛst milk. We yu tek dis pil jɔs lɛk aw yu bigin fɔ it dairy, di laktas ɛnzaym we de insay de go insay yu bɛlɛ, brok di laktɔs shuga we de na di it we yu de it, ɛn ɛp yu fɔ dayjɛst am. Dɔn, dɛn sayn dɛm wae nɔr kin fayn wae wi bin dɔn tɔk bɔt nɔr kin apin.
Tin dɛn fɔ tɛl yu dɔktɔ bifo yu yuz dɛn pils ya
Pan ɔl we yu kin bay dɛn tin ya na di famasi, i fayn fɔ tɔk to yu dɔktɔ bifo yu yuz ɛnitin. Mek shɔ se yu tɛl yu dɔktɔ bɔt dɛn tin ya mɔ.
| Di sityueshɔn we de mɔna yu | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| If yu gɛt alɛji to laktas ɔ ɔda mɛrɛsin, it, ɔ day. | Dis rili impɔtant fɔ mek yu nɔ gɛt alɛji ɛn fɔ mek shɔ se yu gɛt sef. |
| If yu gɛt bɛlɛ ɔ yu de op fɔ gɛt bɛlɛ. | I impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt we yu gɛt bɛlɛ. |
| If yu na mama we de gi pikin in bɛlɛ . | I impɔtant fɔ tɛl di dɔktɔ fɔ no if di pikin kin afɛkt tru di mama in milk. |
Aw ɛksaktɔli yu kin yuz dɛn pils ya?
Di sakses fɔ dis de dipen pan we yu tek dis pil. So mɛmba dis gud gud wan.
- Tek di tablɛt wit di fɔs it we yu it: Imajin se yu de kam it wan kɔp yogɔt. Yu fɔ tek dis tablɛt wit wan glas wata jɔs afta yu gɛt di fɔs spunful yogɔt na yu mɔt . na da tεm de di εnzym εn di laktos we de insay di it de mit na di bεlε εn de du dεn wok fayn fayn wan.
- I nɔ gɛt yus fɔ drink afta yu dɔn it: I nɔ gɛt wan yus fɔ drink dis pil afta yu dɔn it ɛn yu bɛlɛ de at. Bikɔs da tɛm de, wetin fɔ apin go dɔn ɔlrɛdi apin. Dis na sɔmtin wae dɛn kin yuse fɔ mek yu nɔr gɛt di sik, nɔto mɛrɛsin fɔ mɛn di sik wans dɛn dɔn apia.
- If dɛn gi am to pikin dɛn: Bɔku tɛm, ivin fɔ pikin dɛn we dɔn pas 4 ia, dɛn kin gi dɛn tin ya bay dɔktɔ advays if nid de. Bɔt na afta yu dɔn tɔk to yu dɔktɔ nɔmɔ disayd bɔt am . Fɔ fala di instrɔkshɔn dɛn we de na di paket.
Mɛmba se dɛn kɔl dɛn tin ya di it we pɔsin kin it. Dɛn nɔ de ɔnda di sem strikt kwaliti kɔntrol lɛk di mɛrɛsin dɛn we dɛn kin tek ɔltɛm. So, i impɔtant fɔ bay ɔltɛm frɔm pɔsin we yu kin abop pan fɔ mek tin dɛn.
Sɔm impɔtant tin dɛn we yu nid fɔ no kwik kwik wan
Wetin a go du if a mistek tek bɔku pils?
Dis nɔ kin bi siriɔs pɔyzin. Bɔt if yu sɔprayz se yu dɔn tek bɔku bɔku doz pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.Go.
Yu tink se prɔblɛm go de wit ɔda mɛrɛsin dɛn?
Dɛn nɔ ripɔt se lactase tablɛt kin mek ɛni big intarakshɔn wit ɔda mɛrɛsin dɛn. Bɔt fɔ yu yon sef , i go fayn fɔ mek yu tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn).
Lɛ wi lan bak bɔt di bad tin dɛn we kin apin to wi.
Laktaz tablɛt na tin we rili sef. Bɔrku pipul nɔr kin gɛt ɛni sayd ɛfɛkt. Bɔt, we nɔ kin apin so ɔltɛm, sɔmbɔdi kin gɛt alɛji. If dis apin, na fɔ no bɔt dɛn sik ya.
| Alɛji simptom dɛm wae yu fɔ ripɔt to yu dɔktɔ kwik kwik wan | |
|---|---|
| Skin rash, i de it | |
| Fɔ swel na yu fes, yu lip, yu tɔŋ, ɔ yu trot (dis na siriɔs imejensi bikɔs i kin mek i nɔ izi fɔ blo) . | |
If ɛni wan pan dɛn sik ya apin, stɔp fɔ tek di pils ɛn go to dɔktɔ wantɛm wantɛm.
Aw fɔ kip tin dɛn?
- Kip fa frɔm pikin ɛn animal dɛn we yu de mɛn.
- Stɔr am na rum tɛmpracha (dɔwn 25 digri sɛlshiɔs).
- Nɔ put am na frij.
- Trowe am afta di de we i fɔ dɔn.
Fɔ dɔn, if yu sik nɔr bɛtɛ afta yu dɔn tek dɛn pils ya, ɔr if i tan lɛk se dɛn de wɔs, yu fɔ go to yu dɔktɔ bak. Sɔntɛm ɔda tin de we mek yu gɛt prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Laktaz tablεt na it supliment we gεt εnzym dεm we de εp fכ daygεst di laktos shuga we de insay dairy it dεm.
- Fɔ mek dis wok fayn, yu fɔ tek milk wit di fɔs it we yu it di it.
- Bifo yu yuz am, tɛl yu dɔktɔ bɔt ɛni alɛji we yu gɛt ɛn if yu gɛt bɛlɛ ɔ yu de gi pikin bɔbi.
- Di sayd ɛfɛkt dɛn nɔ kin bɔku, bɔt yu fɔ no bɔt di alɛji simptom dɛm (skin rash, swelling).
- If yu bɛlɛ pen nɔ stɔp pan ɔl we yu tek dɛn tin ya, go to dɔktɔ bak.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt