Yu go dɔn yɛri bɔt dis sɔpɔt we dɛn kɔl Arginine, ɔ L-Arginine, na di intanɛt, na famasi, ɔ na di jim. Na pɔpul choice fɔ di wan dɛm wae de wɔri bɔt dɛn wɛl bɔdi. So, wetin rili na Arginine? Yu tink se i fayn fɔ wi bɔdi? Yu tink se i fayn fɔ spɛn mɔni pan? Lɛ wi tɔk bɔt am simpul wan ɛn klia wan.
Wetin rili na Arginine?
Fɔ tɔk am simpul wan, arginin na impɔtant amino asid fɔ wi bɔdi. dis na di bכs bildin blכk dεm fכ di protin dεm. di bεst pat na dat wi bכdi kin prodyuz di כmכnt כf arginine we dεn nid. Wi kin gɛt am bak frɔm di it dɛn we wi kin it ɛn drink.
Arginine de mɔ na it dɛn we gɛt bɔku prɔtin . Fɔ ɛgzampul:
- Fish, red mit, chukchuk
- Soya, bins, pis
- Milk ɛn tin dɛn we dɛn mek wit milk
- Nat dɛn lɛk pinat, amɔnd, ɛn kash
- Oats, bran siriɔs tin dɛn
So if wi bɔdi mek am ɛn wi gɛt am frɔm it, wetin mek pipul dɛn kin pe ɛkstra fɔ tek am as sɔpɔt? Lɛ wi luk di rizin fɔ dat.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i yuz arginin supamakit?
Wan pan di men tin dɛn we arginin gɛt na we i ebul fɔ mek wi blɔd vesel dɛn big ɛn rilaks . Risach dɔn sho se i kin fayn fɔ pipul dɛn we gɛt sɔm kayn at ɛn blɔd prɔblɛm.
| Situeshɔn dɛn we pɔsin kin gɛt advantej | Simpul ɛksplen |
|---|---|
| Angina ɛn Pɛriferal Atɛri Disizin | pan dεn kכndyushכn dεm ya, di chεst pen εn di leg pen kin kכz fכ di bכdi we de kכmכt fayn. Arginine kin pul dɛn sik ya bay we i de mek di blɔd vesel dɛn big. |
| Wɛlbɔdi fɔ pipul dɛm wae gɛt at pwɛl hat | Pruf de fɔ se dis kin ɛp fɔ mek sɔm pipul dɛn we gɛt at nɔ wok fayn, gɛt wɛlbɔdi. |
| Erectile Dysfunction na man dɛn | Sɔm stɔdi dɛn dɔn sho se i kin wok fayn, mɔ we yu tek am wit ɔda tin dɛn lɛk pain bark ɛkstrakt. |
| Ɔda tin dɛn we kin apin | Dɛn kin tɔk bak se i kin ɛp fɔ mek di bɔdi ebul fɔ fɛt di sik, fɔ mek i nɔ gɛt maygren, i kin ɛp fɔ kɔntrol di blɔd prɛshɔn, ɛn i kin mek i wɛl kwik kwik wan afta dɛn dɔn du di ɔpreshɔn. |
Bɔt, ɔl dis 100% pruv?
Nɔ, di tru tin na dat, pan ɔl we sɔm stɔdi dɛn dɔn sho dɛn bɛnifit dɛn ya, ɔda stɔdi dɛn nɔ sho se dɛn kayn impɔtant tin ya apin. fכ egzampl, dεn fכnshכn se arginin nכ gεt bכku ifekt pan di rεkכvεshכn afta i gεt at atak, hεvi blכd prεshכn we i bεlε (preeclampsia), כ di wund dεm we i hεl.
Di tin wae impɔtant pas ɔl na dat, dɛn dɔn sho na sɔm stɔdi dɛm wae arginine kin mek asma wɔs, so pipul dɛm wae gɛt asma fɔ tek tɛm bad bad wan wit dis.
Dat min se, arginin nɔto mɛrɛsin we dɛn kin gi fɔ ɛni sik. Na dat mek i denja fɔ yuz dɛn tin ya we yu nɔ gɛt dɔktɔ advays.
Risk ɛn sayd ɛfɛkt dɛn we pɔsin kin gɛt we i tek wan arginin supliment
I nɔ fayn fɔ tek dɛn tin ya tink se, "Na jɔs sɔpɔtmɛnt, i nɔ bad." Bɔku prɔblɛm dɛn de we kin apin we pɔsin yuz arginin sɔpɔtmɛnt.
| Di kayn risk we pɔsin kin gɛt | Diskripshɔn ɛn tin dɛn we yu fɔ tink bɔt |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛn | Bɛlɛ kin at, nɔs, dayarɛa, alɛji, ɛn asma simptom dɛn kin wɔs. |
| Blɔd prɛshɔn ɛn blɔd kin chenj | Di blɔd prɛshɔn we yu nɔ want, chenj na di blɔd shuga (glukɔs) lɛvɛl, ɛn ɔda kemikal lɛvɛl kin apin. |
| Pipul dɛn we nid fɔ tek tɛm mɔ (Risks) . | |
| Pipul wae gɛt difrɛn kayn mɛrɛsin | If yu gɛt wan sik lɛk kansa, asma, alɛji, liva ɔ kidni sik, lɔw blɔd prɛshɔn, sikɛl sɛl sik, ɔ wan sik we de mek yu blɔd, nɔ yuz arginin we yu nɔ tɔk to yu dɔktɔ. Pipul dɛn we dɔn gɛt at atak trade fɔ tek tɛm bad bad wan. |
| Intarakshɔn wit ɔda drɔgs | |
| If yu de tek ɔda mɛrɛsin dɛn | If yu de tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt ɛvride, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin fɔ yuz arginin. Fɔ ɛgzampul: Arginine kin intarakt wit bɔn kɔntrol pils, ɔmon mɛrɛsin, blɔd tan, sɔm pen we de mek pɔsin fil pen, ɛn mɛrɛsin fɔ ay blɔd prɛshɔn, dayabitis, ɛn chɛst inflamɛns. |
| Wit ɔda supamakit dɛn | Dis kin mek prɔblɛm bak wit sɔpɔtmɛnt dɛn lɛk Ginkgo biloba, galik, Eshian ginseng, ɛn potashɔm. |
Dɛn tin ya fayn fɔ mama ɛn pikin dɛn we gɛt bɛlɛ?
Nɔto so i bi atɔl. Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin dɛn bɛlɛ ɛn smɔl pikin dɛn fɔ avɔyd fɔ tek arginin supamakit dɛn we dɛn nɔ go to dɔktɔ. Bikɔs dɛn nɔ dɔn no klia wan bɔt di prɔblɛm dɛn we kin apin, i nɔ fayn fɔ tek di prɔblɛm dɛn we nɔ nid fɔ apin.
Mɛsej we dɛn kin kɛr go na os
- Arginine na amino asid we wi bɔdi de mek insɛf ɛn we wi kin gɛt frɔm it dɛn we gɛt bɔku prɔtin. Bɔrku tɛm, pɔrsin wae gɛt wɛl bɔdi nɔr nid fɔ gɛt ɛksternal supamakit.
- Pan ɔl we arginin supamakit kin gi sɔm bɛnifit fɔ sɔm at kɔndishɔn ɛn sɔm ɔda sik dɛn, di pruf nɔ de 100%.
- Nɔ ɛva bigin fɔ yuz arginin ɔ ɛni ɔda supamakit we yu nɔ gɛt dɔktɔ advays, bay wetin yu yɛri na intanɛt ɔ frɔm yu padi dɛn.
- Dis supamakit kin mek yu gɛt sayd ɛfɛkt ɛn i kin riak bad bad wan wit ɔda mɛrɛsin dɛn we yu de tek.
- If yu gɛt wan sik lɛk asma, kidni sik, lɔw blɔd prɛshɔn, ɔ yu gɛt bɛlɛ, nɔ yuz dɛn tin ya ɔltogɛda. Tɔk to yu dɔktɔ bifo yu du ɛnitin.
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