Yu kin fred bak fɔ big big briz ɛn ebi ebi ren? Mek wi tɔk bɔt Lilapsophobia!

We di wɛda chenj, i nɔmal fɔ mek sɔntɛnde ren kin kam smɔl ɔ briz kin blo smɔl. Bɔt sɔntɛnde dis tin kin wɔs smɔl, wit big big briz ɛn ebi ebi ren. Na nɔmal tin fɔ lɛ pɔsin fred smɔl ɛn fred dɛn kayn tɛm dɛn de. Bɔt, yu kin fil se yu nɔ go ebul fɔ bia, yu kin fred ɛn wɔri pasmak we yu tink bɔt dɛn kayn big big briz ɛn big big briz dɛn de? Yu tink se dis fred kin afɛkt yu layf te i ivin ambɔg di tin dɛn we yu de du ɛvride? If na so, yu kin gɛt wan sik bak we dɛn kɔl Lilapsophobia . Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na Lilapsophobia?

Fɔ tɔk am simpul wan, Lilapsophobia na abnɔmal, pasmak fred fɔ bad bad wɛda kɔndishɔn lɛk sayklɔn/big big big briz ɛn tornado/hariken. Dis na tin we dɛn kin kɔl ‘spɛsifi k fobia’ . Dat min se fɔ fred wan patikyula tin ɔ situeshɔn we pɔsin nɔ ebul fɔ kɔntrol, we nɔ gɛt sɛns.

Imajin, Sri Lanka kin gɛt big big briz bak sɔntɛnde. Dɔn wi ɔl kin tek tɛm smɔl ɛn tek tin dɛn fɔ protɛkt wi. Dat na nɔmal tin. Bɔt fɔ pɔsin we gɛt Lilapsophobia, ivin tink bɔt di pɔsibul fɔ mek dis kayn big big briz, ɔ ivin lisin to di wɛda fɔkɔs, kin mek i fred ɛn wɔri we i nɔ go ebul fɔ bia. Dis frayd kin pas di rial risk.

Sɔmtɛm, pipul dɛm wae gɛt sɔm kayn frayd frayd sik lɛk dis kin gɛt frayd bak fɔ difrɛn ɔda tin dɛm. Fɔ ɛgzampul:

• Astraphobia: Fɔ fred fɔ tɛnda ɛn laytin.
• Autophobia: Fɔ fred fɔ de yu wan.
• Dystychiphobia: Fɔ fred fɔ aksidɛnt.
• Ombrophobia: Fɔ fred fɔ ren.
• Thanatophobia: Fɔ fred fɔ day.

Lilapsophobia kin de togɛda wit ɔda frayd dɛm lɛk dis.

Dis na nɔmal fred? Ɔ na sɔntin we pas dat?

Na nɔmal tin fɔ mek wi ɔl fred tin dɛn we wi si se nɔ sef ɔ we nɔ fayn. Fɔ ɛgzampul, wi kin fil smɔl fɔ fred ɔ fred fɔ tin dɛn lɛk we wi de flay, we nidul de chuk wi, ɔ we wi si snek. Pan ɔl we wi kin fil wɔri sɔntɛnde lɛk dis, i nɔ kin ambɔg wi ɛvride layf bay we i kin mek wi tink bɔt am.

Bɔt wan fred kin rili tranga. I kin wɔs as tɛm de go. I kin mek pɔsin fred we nɔmal. I kin rili at fɔ pul di fred. Ɛn nɔr kin de wae yu kin du fɔ avɔyd de tin wae kin mek yu frayd. Dɛn tray ya kin ambɔg yu nɔrmal lɔjik tinkin ɛn dɛn kin gɛt big impak pan yu kwaliti fɔ liv.

Yu gɛt dis sik bak? Aw yu no am?

Hariken ɛn saiklɔn na bad bad tin dɛn we kin apin we kin pwɛl bɔku tin dɛn. Dɛn kin apin na sɔm say dɛn na di wɔl ɔnda patikyula wɛda. Insay Sri Lanka, wisɛf gɛt fɔ gɛt dɛn kayn bad bad wɛda ya wan wan tɛm.

Na nɔmal tin fɔ mek bɔku pipul dɛn we de na say dɛn we disasta kin apin, fil sɔm kayn wɔri bɔt dɛn, mɔ we big big briz kin blo. Bɔt if yu gɛt lilapsophobia, yu de liv wit wan ɔltɛm sɛns fɔ trɛtin. Ivin we yu tink bɔt big big briz ɔ ebi ebi ren kin mek yu fred ɛn wɔri pasmak. Sɔmtɛm dis frayd kin so pasmak dat e kin mek yu frayd ɔr de panik.

If yu tink se yu gɛt sayn dɛm fɔ lilapsophobia, mek shɔ se yu go to dɔktɔ ɛn tɔk bɔt wetin yu de fred. Bi ɔnɛs to yu dɔktɔ bɔt aw yu frayd de afɛkt yu ɛvride layf. Dɔn dɛn kin kɔrej yu ɛn sɛn yu to di tritmɛnt we yu nid.

Wetin mek pipul dɛn kin fred pasmak?

Tu men rizin dɛn de we mek Lilapsophobia kin apin:

1. Jɛnɛtiks: If pɔsin na yu famili gɛt prɔblɛm wit aw i de wɔri, yu go gɛt sɔm patikyula tin dɛn we de mek yu fred.

2. Envayrɔmɛnt: If yu dɔn gɛt bad bad wɛda ivin ɛn i mek yu fil bad, yu kin gɛt Lilapsophobia. Bɔt, yu nɔ nid fɔ ɛkspiriɛns dis kayn tin yusɛf. Ilɛksɛf bad bad tin apin to pɔsin we yu lɛk, i kin stil mek yu fred dis kayn we. Imajin, wan big big briz bin pwɛl yu bɛst padi in os. We yu si am ɛn yɛri bɔt am, dat kin mek yu fred bak.

Wetin na di sayn dɛm fɔ Lilapsophobia?

Dis sik kin mek yu chenj yu bihayvya ɛn bak kin mek yu nɔr fil fayn na yu bɔdi difrɛn difrɛn tin dɛm.

Ɛni chenj de lɛk dis na yu bihayvya?

• Ivin na say we no chans nɔ de fɔ mek ebi ebi ren ɔ big big briz kam, fɔ bil spɛshal ples fɔ protɛkt yusɛf frɔm big big briz (we ples fɔ ayd we big big briz kin blo) na fayn tin.
• Fɔ chɛk di wɛda ripɔt ɔltɛm, sɔntɛm ivin ɛvri awa.
• If di wɛda tɔk se ɛni bad tin, na fɔ de na os.
• Nɔ want fɔ go insay bildin dɛn we yu tink se "nɔ go ebul fɔ bia wit big big briz."
• Fɔ gɛda tin dɛn lɛk it ɛn wata we nɔ nid fɔ du, ivin we dɛn nɔ wɔn dɛn bɔt bad wɛda.

Yu kin gɛt ɛni prɔblɛm wit yu bɔdi?

• Fɔ wɔri bad bad wan .
• Kray we yu nɔ ebul fɔ kɔntrol.
• Ed de at .
• Nɔ ebul fɔ de na wan ples.
• Tɛnshɔn na di mɔsul dɛn.
• Nɔs ɔ dayarɛa.
• Fɔ du di sem tin bak ɛn bak (e.g., fɔ waka bak ɛn go bak).
• We i de shek shek.
• Siriɔs strɛs .

If yu gɛt wan ɔr mɔr pan dɛn sik ya, i rili impɔtant fɔ tek kia ɔf dɛn.

Aw dɔktɔ kin no dis kɔrɛkt wan?

Dɔktɔ dɛn kin no if yu gɛt lilapsophobia bay we dɛn kin aks yu bɔt di sik dɛn we yu gɛt ɛn di we aw yu de biev. Dɛn kin aks yu kwɛstyɔn dɛn lɛk:

• Wan big big briz, ebi ebi ren, ɔ ɔda bad bad wɛda dɔn afɛkt yu ɔ pɔsin we yu lɛk?
• We yu tink bɔt ebi ebi ren ɔ big big briz, dat dɔn chenj di tin dɛn we yu kin du ɛvride?
• Aw ɔltɛm yu kin tink bɔt ebi ebi ren ɔ big big briz?
• Naw yu de avɔyd sɔm pan di tin dɛn we yu bin de du wit wilful ɔ ples dɛn we yu bin de go bikɔs ɔf dis fred?
• Us sayn dɛm wae yu de gɛt? Aw dɛn kin rili bad?
• Aw lɔng yu dɔn gɛt dɛn chenj ya na yu abit?
• Yu ɔ ɛnibɔdi na yu famili gɛt prɔblɛm wit wɔri ɔ ɔda tin dɛn we de mek yu fred?

Tru yu ɔnɛs ansa to dɛn kwɛstyɔn ya, yu dɔktɔ kin ɔndastand yu sik kɔrɛkt wan ɛn ɛp yu fɔ pik di tritmɛnt we fit yu pas ɔl.

Wetin na di tritmɛnt dɛm fɔ dis?

Laki, fayn tritmɛnt dɛn de fɔ lilapsophobia. Wan pan di tritmɛnt dɛn we dɛn kin yuz mɔ na di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos .

Ɛksplɔshɔn Tɛrapi

Dis tritmɛnt involv fɔ de sho yusɛf smɔl smɔl to de tin dɛm wae de mek yu frayd. Fɔ ɛgzampul, fɔs dɛn sho yu pikchɔ dɛn bɔt ebi ebi ren ɛn big big briz. Dɔn dɛn kin sho yu fim dɛn bɔt dɛn. As tɛm de go, dɛn tin ya we yu kin gɛt kin bigin fɔ bi prɔblɛm fɔ yu. In ɔda wɔd, yu de fred smɔl smɔl ɛn yu kin yus fɔ fes dɛn.

Ɔda tritmɛnt dɛn

Apat frɔm di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos, sɔm ɔda tritmɛnt dɛn de we dɛn kin yuz:

• Cognitive Behavioral Therapy (CBT): Dis na tritmɛnt we dɛn kin tɔk bɔt we pipul dɛn we sabi bɔt mental wɛlbɔdi biznɛs kin yuz. CBT de ɛp yu fɔ no bɔt de tink ɛn filin wae gɛt fɔ du wit yu frayd frayd sik. I kin ɛp yu bak fɔ no ɔda we dɛn we gɛt wɛlbɔdi pas fɔ tink ɔr fɔ biev bad.
• Mɛrɛsin: Dɛn nɔ kin ebul fɔ mɛn lilapsophobia ɔltogɛda wit mɛrɛsin. Bɔt, mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat kin ɛp fɔ kɔntrol yu maynd wɛl bɔdi prɔblɛm wae gɛt fɔ du wit wɔri, ɛn mɛrɛsin wae de mek yu nɔr wɔri kin ɛp yu fɔ fil fayn insay dɛn tranga tɛm ya. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ.
• Stress Reduction: Bɔrku we de fɔ ɛp fɔ mek yu maynd kol ɛn fɔ mek yu bɔdi rilaks. Tin dɛm lɛk fɔ du ɛksɛsayz fɔ blo dip, fɔ tink gud wan, ɛn fɔ rayt na di jɔnal kin ɛp yu fɔ fil fayn.

Yu tink se dɛn go ebul fɔ stɔp dis kayn fred?

If yu dɔn gɛt wan sik we de mek yu wɔri, sɔm tin dɛn de we yu kin du fɔ mɛn am. If yu du dat, dat kin ɛp fɔ ridyus di chans fɔ mek di nɔmal fred go bigin fɔ fred. Ɛn if yu dɔn ɔlrɛdi gɛt fred, dɛn tin ya we yu de tray kin ɛp bak fɔ mek i nɔ tranga.

Yu kin ebul fɔ kɔntrol aw yu de wɔri bay we yu de du tin dɛn lɛk:

• Fɔ stɔp fɔ yuz kafinɛ, rɔm, ɛn ɔda drɔgs.
• Fɔ ridyus di strɛs.
• Praktis fɔ rilaks.
• Fɔ lɛf fɔ smok ɛn fɔ yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
• Go to pɔsin we sabi du in wok we i nɔ izi fɔ kɔntrol di sayn dɛm.
• Fɔ spɛn tɛm wit di wan dɛn we yu lɛk.

A kin ɛkspɛkt fɔ gɛt mɛrɛsin afta a dɔn gɛt tritmɛnt?

If yu gɛt di rayt tritmɛnt, bɔku tɛm yu kin ebul fɔ kɔntrol di fred we yu de fred fɔ mek big big briz ɛn ebi ebi ren kam. We yu du dat, dat go ɛp yu fɔ kɔntrol yu layf. Yu kin stil de wɔri we yu yɛri bɔt bad bad wɛda. Bɔt yu go dɔn lan aw fɔ mek di tin dɛn we yu de tink bɔt we nɔ fayn, kol ɛn bia wit dɛn di we we go mek yu gɛt wɛlbɔdi.

Wetin bak yu nid fɔ no we yu de liv wit dis fred?

Fɔ tru, di chans fɔ mek ebi ebi ren ɔ big big briz go afɛkt yu nɔ bɔku. Bɔt if yu gɛt lilapsophobia, yu kin gɛt sɔm kɔmfɔt we yu rɛdi.

Na sɔm we dɛn fɔ ɛp yu fɔ dil wit lilapsophobia insay wɛlbɔdi we:

• Risach bɔt di istri bɔt ebi ebi ren ɛn big big briz na di eria we yu de.Yu go si se sɔntɛm dɛn nɔ kin apin so ɔltɛm.
• Lan fɔ ɔndastand di wɛda fɔkɔs kɔrɛkt wan so dat yu go gɛt rial aidia fɔ no if bad bad wɛda de mek yu sef.
• Tek kɔs dɛn we de tich yu aw ebi ebi ren ɛn big big briz kin kam. We yu du dat, yu kin bigin fɔ pe atɛnshɔn pan di tru tin dɛn pas fɔ pe atɛnshɔn pan di tin dɛn we yu de fred.
• Praktis di we aw yu de rilaks jɔs lɛk aw yu de fred ɛn yu bɔdi bigin fɔ bɔku.

Lilapsophobia na fɔ fred we nɔ gɛt sɛns, we nɔ fayn fɔ fred fɔ big big briz ɛn ebi ebi ren. We yu tray fɔ chenj yu layf fɔ avɔyd dɛn, de sik kin wɔs. I izi fɔ lɛ yu nɔ no aw big big briz ɔ ebi ebi ren go rili apin. Sɔm pan de bihayvya wae yu dɔn de praktis fɔ avɔyd de frayd kin bi abit wae nɔr fayn wae yu nɔr kin ivin no. So, fɔ gɛt tritmɛnt kin ɛp yu fɔ gɛt mɔ sɛns fɔ si tin. Yu kin stil gɛt prɔblɛm wit de sik wan wan tɛm, bɔt dɛn go gɛt smɔl impak pan yu ɛvride layf.

Fɔ dɔn, yuFɔ dɔn, mɛmba dis!

If yu de fred fɔ mek big big briz ɔ ebi ebi ren, lɛk aw dɛn tɔk bɔt am na dis atikul, duya nɔ ignore am. Dis nɔto wikɛd tin na yu pat. Dis na sik we pɔsin kin mɛn. If yu gi yu di rayt advays ɛn tritmɛnt, yu go ebul fɔ pul dis fred ɛn liv nɔmal layf ɛn gladi at. Mɛmba se fɔ aks fɔ ɛp de gi yu pawa! Nɔto yu wan de.

` Lilapsophobia, phobia, frayd fɔ storm, fred fɔ hariken, wɔri, mental wɛlbɔdi, spɛshal phobia