Yu mɛmba di de we dɛn bin kam fɔ no se yu gɛt siriɔs sik we dɔn de fɔ lɔng tɛm? Bɔku pipul dɛn kin fil se dɛn de fred, dɛn kin fil bad, ɛn dɛn nɔ kin no wetin fɔ du we dɛn tink bɔt da de de. Dat na nɔmal tin. Bɔt as tɛm de go, if yu ebul fɔ luk da de de difrɛn we, we go mek yu fil fayn, i kin rili ɛp yu fɔ gɛt wɛlbɔdi. Na dat wi go tok abaut tide.
Wetin mek wi fɔ tink bɔt wan de lɛk dis?
Wi kin sɛlibret batde, wi kin sɛlibret mared anivesari, wi kin sɛlibret prɔmoshɔn na wokples. Ɔl dɛn tin ya na impɔtant tin dɛn na wi layf. So, di de we de put yu layf pan wan kɔmplit difrɛn rod, we de fos yu fɔ tink bɔt yusɛf insay nyu we, dat na di de we yu gɛt diagnosis, wetin mek wi nɔ go ebul fɔ tek am as impɔtant maylston?
"Celebrating" ya nɔ min fɔ gladi fɔ di sik. I min se yu fɔ fes da prɔblɛm de ɛn gladi fɔ di waka we yu dɔn travul te naw. I min se yu fɔ mɛmba yu trɛnk, di we aw yu bin ebul fɔ bia, ɛn di pipul dɛn we ɛp yu ɛn gladi. I tan lɛk se yu tek bak kɔntrol pan yu layf stori. Bifo yu mɛmba da de de as jɔs sɔri de, yu kin si am as di biginin fɔ wan waka we pruv se yu gɛt trɛnk.
"Selebreshon" min big ivent?
Atɔl. Dis na tin we pɔsin kin rili du. Sɔm pipul dɛn kin want fɔ sɛlibret dis de wit dɛn padi ɛn fambul dɛn. Ɔda pipul dɛn kin want fɔ de dɛn wan ɛn tink bɔt am wit pis. Dɛn ɔl tu fayn. Di impɔtant tin na fɔ pik di we we go fayn fɔ yu ɛn we go mek yu fil fayn na yu maynd.
Sɔntɛm yu kin:
- Go na di ples we yu lɛk ɛn fri fɔ sɔm tɛm.
- Rayt wetin de na yu maynd na wan dayari.
- Kɔl ɛn tɛl pɔsin tɛnki we ɛp yu.
- Du sɔntin we gud fɔ yu bɔdi. Fɔ ɛgzampul, pripia ɛn it it we gɛt fayn fayn tin dɛn ɔ go waka fɔ shɔt tɛm.
No rayt ɔ rɔng we nɔ de fɔ du dis. Ɛnitin we de mek yu fil se yu gɛt pawa na di bɛst.
Sɔm kwɛstyɔn dɛn we fayn fɔ aks yusɛf
Na dis de, i fayn fɔ luk bak pan yu ia we yu dɔn pas. Aks yusɛf dɛn kwɛstyɔn ya. As yu de luk fɔ ansa, yu go ebul fɔ peint klia pikchɔ bɔt yu joyn.
| Aks Yusɛf | Point dɛn we yu fɔ tink bɔt |
|---|---|
| Aw mi wɛlbɔdi dɔn de fɔ di las ia? | Wetin a dɔn lan fɔ kɔntrol mi sik dɛn? Us nyu tin dɛn a dɔn lan bɔt mi bɔdi? A bin mek ɛni chenj na mi tritmɛnt afta a dɔn tɔk to mi dɔktɔ? |
| Wetin na di big big prɔblɛm dɛn we a dɔn gɛt we a de liv wit dis sik? | Yu tink se de dɛn bin de we a nɔ bin gɛt bɛtɛ tin fɔ du wit mi bɔdi, tɛm dɛn we a bin de fil bad bɔt mi maynd, ɔ we a bin de gɛt prɔblɛm wit mi padi biznɛs wit ɔda pipul dɛn? Tink bɔt aw a bin gɛt dɛn prɔblɛm dɛn de. Fɔ gri wit dɛn prɔblɛm dɛn de na trɛnk bak. |
| Us sakrifays dɛn a dɔn gɛt? | Dɛn tin ya nɔ nid fɔ bi big tin. Dɛn kin bi smɔl tin lɛk fɔ tek yu mɛrɛsin di rayt tɛm, fɔ kɔntrol di tin dɛn we yu de it, ɔ fɔ bigin fɔ du ɛksɛsayz. Tɛl ɛni wan pan dɛn win dɛn de. |
| Udat ɛp mi pan dis waka? | Tɛnki yu fambul, padi dɛm, di dɔktɔ ɛn nɔs dɛm we de trit yu... Dis na fayn chans fɔ mɛmba yusɛf se nɔto yu wan de. |
| Aw a go ebul fɔ tink gud wan ɛn fɔ mɛn sik dɛn fɔ di ia we de kam? | Sɛt nyu gol. Sɔntɛm na fɔ bigin wan nyu ɛksesaiz rutin. Ɔ i kin bi fɔ lan mɔ bɔt yu sik. Tɔk to yu dɔktɔ bɔt dis. |
Dis na yu joyn. Ɛni step na dis waka, ivin di wan dɛn we at fɔ waka, dɔn mek yu strɔng. Di tin we impɔtant pas ɔl na fɔ gladi fɔ da trɛnk de.
Yu tink se dis fayn fɔ ɔlman?
Nɔ, fɔ sɔm pipul dɛn, we dɛn mɛmba di de we dɛn bin no se dɛn gɛt di sik, dat kin mek dɛn fil pen. Natin nɔ bad wit dat. If yu na wan pan dɛn pipul dɛn de, yu nɔ nid fɔ du dis. Yu kin pik ɔda de we yu go fil fayn. Sɔntɛm di de we yu bigin fɔ trit yu, ɔ di fɔs de we yu fil fayn smɔl. Di gol fɔ bi fɔ mek tɛm we yu go ebul fɔ luk bak pan yu joyn fayn fayn wan.
If yu fil bad, vɛks, ɔr pwɛl hat we yu tink bɔt dis, nɔ kip dɛn filin dɛn de bɔtul. Tɔk to yu padi we yu kin abop pan, yu fambul, ɔ yu dɔktɔ bɔt am.I rili fayn bak fɔ aks fɔ ɛp frɔm pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Yu "Diagnosis Anniversary" nɔto fɔ sɛlibret di sik, bɔt na fɔ sɛlibret di joyn we yu dɔn tek wit da chalenj de, yu trɛnk ɛn resiliɛns.
- Di we aw dɛn de mak dis de, na pɔsin in yon. I kin bi fɔ tink kwayɛt wan ɔ fɔ spɛn sɔm tɛm wit di wan dɛn we yu lɛk.
- Tek dis chans fɔ tink bɔt di prɔblɛm dɛn, di tin dɛn we yu dɔn du, ɛn di pipul dɛn we dɔn ɛp yu insay di ia we dɔn pas.
- Dis kin bi pawaful tin fɔ mek yu gɛt bɛtɛ maynd ɛn fɔ kɔntrol yu sik.
- If yu fil bad fɔ tink bɔt dis, nɔ shek fɔ tɔk bɔt am to yu dɔktɔ, yu padi we yu kin abop pan, ɔ yu fambul.
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