Lɛ wi lan ɔltin bɔt yu mɔnt saykl insay wan simpul we.

Pan ɔl we i nɔmal fɔ mek bɔku pipul dɛn gɛt prɛgnɛshɔn, tɛm kin de we yu nɔ kin rili no wetin i bi, nɔto so? Sɔntɛnde yu kin fil sik te yu bɛlɛ, yu at kin fil ebi, ɛn yu maynd kin chenj. Wetin kin rili apin insay wi bɔdi insay dis tɛm? Dis na notin fɔ shem, na rili natura prɔses we kin apin na ɛvri uman in bɔdi. So lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Wetin rili na menstrueshɔn?

Fɔ tɔk am simpul wan, mɔnt na di we aw di layn na yu uterus de nyu ɛvri mɔnt, ɛn di ol layn de kɔmɔt tru di vagina wit blɔd. Wi kin kɔl dis ‘we yu gɛt yu prɛgnɛshɔn’, ‘mɛnstrueshɔn’, ɔ ‘mɛnstrueshɔn’.

Na di kemikal dɛn we de na wi bɔdi we dɛn kɔl ɔmon de kɔntrol ɔl dis . na di pituitary gland we de na yu bren ɛn di ovaries we na pat pan yu riprodaktiv sistɛm de mek dɛn ɔmon ya.

Tink bɔt am dis we. Ɛvri mɔnt, yu bɔdi kin rɛdi fɔ gɛt pikin. fכ du dis, di כmon dεm de mek di layn na yu uterus tik (wi de kכl am di εndometrium ), we de pripia am lεk matres fכ pikin fכ kam insay. Dɛn kɔl dis ovuleshɔn .

dis eg de travul dכn di fallopian tube εn de wet fכ wan sεl fכ kam. כltu, if sεl nכ fεtilayz di eg, we min se bεlε nכ de apin, di tik uterin wכl we dεn bin pripia nכ de yus igen. Da tɛm de, da wɔl de kin brok ɛn dɛn kin pul am kɔmɔt na di bɔdi as tisu wit blɔd. Na dat na fɔ mɔnt.

So wetin na di menstrual saykl?

di mεnstral saykl na di כl tεm frכm di de we yu bigin yu mεnstral te to di de we yu bigin yu nεks pεriכd. na dis tεm de כl di כmon chenj dεm we wi bin dכn tכk bכt, di ovuleshכn, εn di tik we di uterin layn de tik de apin. Ɔlman in saykl kin difrɛn smɔl, bɔt di prɔses na di sem.

Ɔmɔs dez di nɔmal menstrual saykl kin las?

Wi kin tek am se di avrej lεngth fכ wan mεnstral saykl na 28 dez. Bɔt if yu gɛt saykl we de frɔm 21 to 35 dez , dɛn kin tek dat bak as sɔntin we nɔmal . So nɔr wɔri if yu saykl nɔr de ɛksaktɔli 28 dez.

Ɔmɔs dez blɔd kin las?

Fɔ bɔku pipul dɛn, i nɔmal fɔ lɛ dɛn blɔd fɔ ɛnisay frɔm tri to sɛvin dez . Fɔ sɔm, i kin stɔp afta tri dez. Dat na nɔmal tin bak. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

di fכ men pat dεm na di mεnstral saykl

di כl mεnstral saykl kin sheb to fכ men pat dεm. dis fכs dεm de sho bay we di כmon lεvεl dεm de go כp εn dכn.

Na us ej di menstrueshɔn kin bigin ɛn stɔp?

Bɔku tɛm, gyal pikin kin bigin fɔ gɛt mɔnt we i ol 12. Bɔt sɔm gyal pikin dɛn kin bigin fɔ gɛt 8 ia, ɛn sɔm kin bigin fɔ gɛt 16 ia. Dɛn tu tin ya na nɔmal tin. di mεnstral kin bigin fכ fכ ia afta di brεst dεn divεlכp εn di pubic hair bigin.

Di we aw pɔsin kin stɔp fɔ gɛt mɔnt, dɛn kin kɔl am mɛnɔpauz . dis kin apin arawnd di ej we yu ol 51. We yu de menopos, eg prodakshכn de stכp. If yu nɔ bin dɔn gɛt prɛgnɛshɔn fɔ wan ia insay di row, yu kin tek yusɛf se yu dɔn rich di tɛm we yu de menɔpauz.

Wetin na di sayn dɛm wae yu kin gɛt wae yu prɛgnɛshɔn de kam bigin?

Sɔm pipul dɛn nɔ kin fil natin bifo dɛn prɛgnɛshɔn bigin, bɔt bɔku pipul dɛn kin gɛt sɔm sayn dɛm. Di kayn we aw dɛn sik ya kin tranga kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Dis na di kɔmɔn sayn dɛm:

• Kramp: Dis pen kin apin we di uterus kɔntrakt ɛn push in wɔl kɔmɔt.
• Mud swing: Wantɛm wantɛm, i kin fil bad, vɛks, ɔ wɔri.
• I nɔ kin izi fɔ mek yu slip.
• Ed de at .
• Fɔ want fɔ it difrɛn kayn it dɛn.
• Fɔ blo.
• Breast pen ɔ tenderness.
• Akni we gɛt akni.

Yu tink se di saykl we pɔsin kin gɛt we i de si kin chenj as tɛm de go?

Yɛs, na fɔ tru. Yu menstrual saykl de chenj frɔm we yu yɔŋ to yu 40 ɛn 50 ia.

• We pɔsin de yɔŋ: We di mɔnt fɔs bigin, di saykl nɔ kin de ɔltɛm. Di saykl kin lɔng ɛn di blɔd kin bɔku. i nכmal fכ di saykl fכ bi rεgulεr , te to tri ia afta di mεnstral bigin.
• We yu dɔn pas 20 ia: Bay dis tɛm, bɔku pipul dɛn saykl dɔn stebul ɛn ɔltɛm.
• Menopause we de kam nia: As di bɔdi de kam nia di menopause, di saykl kin bigin fɔ bi irɛgyula bak.

i nכmal bak fכ yu mεnstral saykl fכ chenj כda tεm dεm na yu layf we di כmon dεm de afekt, lεk afta yu bכn pikin כ we yu de gi bεlε.

Wetin na tɛm we nɔ de apin ɔltɛm?

εnitin we nכ de pan nכmal mεnstral saykl dεm kin kכnsidr am as irεgulεriti. Na sɔm ɛgzampul dɛn ya:

• di mεnstral we de apin less dan 21 dez כ pas 35 dez apat.
• Fɔ lɛf fɔ gɛt mɔnt fɔ tri mɔnt (90 dez) ɔ mɔ.
• Blɔd we kin rili bɔku ɔ smɔl pas aw i kin kɔmɔt.
• Blɔd fɔ pas sɛvin dez.
• Pen we yu nɔ go ebul fɔ bia, nɔs, ɔ vɔmit wit mɔnt.
• Spɔt ɔ blɔd we de kɔmɔt bitwin di tɛm we yu de gɛt di bɛlɛ.

Aw bɔku blɔd we pɔsin kin lɔs na nɔmal tin?

di avrej bכdi we de lכs we uman de mεnstral na bכt tu to tri tebul spɔnj (2-3 tbsp). If yu fil se yu de blɔd pas aw yu kin blɔd, wach fɔ dɛn sayn ya:

• If wan pad ɔ tampon wet ɔlsay insay wan ɔ tu awa.
• If blɔd we big pas di sayz fɔ kɔyn de kɔmɔt.
• If ɛni wan pan di tɛm dɛn we dɛn kin gɛt di bɛlɛ kin pas sɛvin dez.

Aw yu kin rayt yu mɔnt saykl?

I impɔtant fɔ no bɔt yu mɔnt saykl. Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de kip am.

• Yu kin no kwik kwik wan if yu saykl nɔ de apin ɔltɛm.
• We yu go si dɔktɔ, dɛn kin aks yu kwɛstyɔn dɛn lɛk ustɛm yu bin gɛt las tɛm ɛn aw lɔng yu saykl de. Yu kin gi dɛn di rayt ansa da tɛm de.
• If yu de op fɔ bɔn pikin, yu kin gɛt aydia bɔt di de dɛn we yu de ovulation (di de dɛn we yu go gɛt bɛlɛ mɔ).
• Bifo spɛshal ivent ɔ trip, yu kin rɛdi fɔ am bay we yu no di de dɛn we yu prɛgnɛshɔn kin apin.

Wan simpul we fɔ tek not:

1. Tek kalenda ɛn mak di de we yu bigin yu prɛgnɛshɔn wit X. Dat na di fɔs de .

2. Mak ɛvri de we yu de blɔd wit X.

3. Stɔp fɔ mak we di blɔd dɔn stɔp.

4. Mak di de we yu bigin fɔ blɔd bak wit X. Dat na di fɔs de fɔ di nɛks saykl.

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Bɔku ap dɛn de we yu kin instɔl na yu fon fɔ du dɛn tin ya. I ivin izi pas dat.

Ustɛm yu fɔ tɔk to dɔktɔ bɔt yu prɛgnɛshɔn?

I rili impɔtant fɔ go to yu dɔktɔ pan dɛn tin ya. Nɔ shem ɔ fred bɔt dɛn tin ya. Dis na impɔtant tin dɛn we gɛt fɔ du wit yu wɛlbɔdi biznɛs.

Yu mɔnt saykl na valyu tin we de sho se yu gɛt wɛlbɔdi fɔ bɔn pikin. I impɔtant fɔ no bɔt am ɛn pe atɛnshɔn to ɛni chenj. Sɔmtɛm, saykl wae nɔr de ɔltɛm kin bi sayn fɔ wɛl bɔdi prɔblɛm wae nid tritmɛnt.