Yu tink se ɔltin fɔ nit ɛn pafɛkt? Lɛ wi tɔk bɔt OCPD (Obsessive-Compulsive Personality Disorder)!

Yu dɔn ɛva notis aw sɔm pipul dɛn kin so obses fɔ kip ɔltin in ɔda, wit ɔltin jɔs di we aw dɛn want am, we nɔ gɛt wan fɔlt? Sɔntɛnde, we dɛn tin ya kin go fa smɔl, i kin afɛkt dɛn layf ɛn dɛn padi biznɛs. Na dat wi go tok abaut tide.

Wetin na OCPD? Lɛ wi ɔndastand am simpul wan.

Fɔ tɔk am simpul wan, OCPD (Obsessive-Compulsive Personality Disorder) na wan sik we pɔsin kin gɛt we i de tink bɔt pafɛkt, ɔganayz, ɛn kɔntrol . Dɛn kayn we ya fɔ biev ɛn di we aw pipul dɛn de tink kin mek i nɔ izi fɔ mek dɛn wok na dɛn layf ɛvride ɛn fɔ gɛt gud padi biznɛs wit ɔda pipul dɛn.

Imajin, yu gɛt padi we de kip ɔltin na in os fayn fayn wan ɛn nɔ muf wan inch. If i pul buk na tebul ɛn rid am, i fɔ put am bak usay i bin de, jɔs lɛk aw i bin de. If nɔto dat, i kin rili rɛst. If i bigin fɔ du wan wok, i nɔ go ivin gɛt smɔl fɔlt pan am. Na dat mek i nɔ ebul fɔ dɔn sɔm wok dɛn.

Pipul dɛn we gɛt OCPD gɛt rili strɔng biliv . Dɛn kin du tin dɛn yon we. Dɛn nɔ want fɔ chenj ɛnitin. I nɔ kin izi fɔ dɛn fɔ mek dɛn kɔmprɔmis wit ɔda pipul dɛn. Bɔrku tɛm pipul dɛm wae gɛt OCPD nɔr kin tink se natin nɔr fayn wit dɛn bihayvya ɔr aw dɛn de tink. Na nɔmal tin fɔ dɛn.

OCPD de pan di "Klɔsta C" pɔsin in pasɔnaliti dizayd . Di sayn dɛm fɔ dis grup na fɔ wɔri ɛn fred .

OCPD ɛn OCD na tu difrɛn tin? Lɛ wi pul dis kɔnfyushɔn!

Bɔku pipul dɛn kin kɔnfyus di wɔd dɛn OCPD ɛn OCD. Pan ɔl we dɛn de sawnd fiba, fɔ tru, dɛn na tu difrɛn kɔndishɔn dɛn.

OCD (Obsessive-Compulsive Disorder) na wan sik we de mek pɔsin wɔri . Insay dis disɔda, pɔrsin kin gɛt tin dɛm wae nɔr want, wae de kam insay (obsessions) . Fɔ mek dɛn nɔr de strɛs we dɛn de tink bɔt dɛn tin ya, dɛn kin du sɔm tin dɛn bɔku tɛm (kɔmplɔshɔn) . Fɔ ɛgzampul, fɔ on layt switch bɔku bɔku tɛm ɔ fɔ was dɛn an ɔltɛm.

De impɔtant tin na dat bɔrku pipul dɛm wae gɛt OCD no se na de sik kin kam wit dɛn bihayvya. Dɛn kin gri bak se dɛn nid tritmɛnt fɔ am. Bɔt, pipul dɛm wae gɛt OCPD nɔr kin gɛt bɔrku sɛlf-awareness bɔt dɛn bihayvya. Dɛn kin tink se wetin dɛn de du na di rayt tin.

Imajin, Nimal gɛt OCD. I kin was in an lɛk twɛnti tɛm so insay di de bikɔs i kin rili fred fɔ gɛt jem. I no se dis nɔto nɔmal tin, so i kin aks dɔktɔ fɔ advays. Na di ɔda say, Kamala gɛt OCPD. I kin kip ɛvri pen ɛn ɛni pepa we de na in ɔfis tebul to di milimita. If pɔsin muf am ivin smɔl, i kin vɛks. I tink se i rili nit, ɛn ɔlman de mɛs. Yu ɔndastand di difrɛns?

Udat dɛn kin gɛt mɔ prɔblɛm wit OCPD?

OCPD kin bigin insay di let adolescent ɔ ali 20s. We i kam pan di edyukeshɔn lɛvɛl, sɔm stɔdi dɛn dɔn sho se dis sik kin bɔku pan di wan dɛn we gɛt ay skul diplɔma ɔ smɔl pas dat.

Apat frɔm dat, pipul dɛm wae gɛt dɛn kayn mɛntɛl hεlth kɔndishɔn ya kin gɛt OCPD:

• Wae pɔrsin kin wɔri (lɛk 24%), lɛk wae pɔrsin kin panik ɛn wae pɔrsin kin wɔri pasmak .
• Mud disɔda ( lɛk 24%), fɔ ɛgzampul , bipola muud disɔda .
• Mild to mכdarεt sכbstans yus dizכrd (12% to 25%).

Aw kɔmɔn tin fɔ OCPD?

Akɔdin to stɔdi dɛm wae dɛn dɔn du na Amɛrika, OCPD na de pɔrsin in pasɔnaliti disɔda wae kin mɔna pipul dɛm. I kin afɛkt bitwin 3% ɛn 8% pan di big pipul dɛm.

Wetin na di sayn dɛm fɔ OCPD? Yu kin ɛkspiriɛns dɛn tin ya bak?

Di men tin dɛn we kin mek pɔsin gɛt OCPD na fɔ lɛk ɔda tin dɛn, fɔ pafɛkt, fɔ kɔntrol insɛf, ɛn fɔ du sɔm patikyula we dɛn . Dɛn kayn bihayvya ya kin mek i nɔr izi fɔ dɔn di woke ɛn kin mek prɔblɛm wit ɔda pipul dɛn padi biznɛs wit ɔda pipul dɛn. Di sayn dɛm fɔ OCPD kin bigin we dɛn yɔŋ.

Sɔmbɔdi wae gɛt OCPD kin sho sɔm kayn sik lɛk:

• Fɔ bisin tumɔs bɔt di ditel dɛn, lɔ dɛn, list dɛn, ɔda tin dɛn, ɛn ɔganayzeshɔn , ɛn fɔ insist se dɛn fɔ de da we de. Infakt, if smɔl tin nɔ go fayn na dɛn "To-Do List," i kin bi big prɔblɛm.
• Fɔ lɛk pɔsin pafɛkt na we pɔsin nɔ ebul fɔ du wan wok. Fɔ ɛgzampul, if yu bigin fɔ rayt ɛsay, yu nɔ go dɔn am te i pafɛkt 100%. Dis kin mek yu nɔ sɛn am di rayt tɛm.
• Fɔ wok pasmak ɛn fɔ mek dɛn ebul fɔ du mɔ . Dis kin mek wi nɔ ebul fɔ du tin dɛn we wi lɛk fɔ du ɛn nɔ spɛn bɔku tɛm wit di wan dɛn we dɛn lɛk. I kin rich di say we yu se, "Wok na ɔltin to mi, a nɔ gɛt tɛm fɔ ɛni ɔda tin."
• Fɔ dawt pasmak ɛn nɔ ebul fɔ disayd fɔ du sɔntin . Fɔ tek lɔng tɛm fɔ disayd ivin smɔl smɔl tin dɛn.
• Fɔ tek tɛm pasmak fɔ avɔyd tin dɛn we yu tink se go mek yu nɔ ebul fɔ du sɔntin .
• Fɔ bi pɔsin we nɔ de tɔk tranga wan ɛn we nɔ gɛt maynd pan wetin i biliv ɛn di we aw i de du tin .
• Nɔ want fɔ kɔmprɔmis. I kin bi se abit de lɛk "Wetin a se rayt, ɔda we nɔ de."
• Nɔ want fɔ trowe tin dɛn we dɔn brok ɔ we nɔ gɛt yus , ilɛksɛf dɛn nɔ gɛt ɛni valyu pan pɔsin in maynd. Yu kin akumulet dɛn tink se, "A go nid dis sɔmde."
• Wok togɛda wit ɔda pipul dɛn ɔI at fɔ gi wok to ɔda pipul dɛn, pas nɔmɔ dɛn du tin jɔs lɛk aw dɛn tɛl dɛn.
• Fɔ pe atɛnshɔn tumɔs pan wan aidia, wok, ɔ biliv .
• Fɔ si ɔltin as "blak ɔ wayt" (dichotomous tinkin) . Dat min se sɔntin rayt ɔ i nɔ rayt atɔl. Dɛn nɔ de si in-bitwin sityueshɔn.
• I nɔ kin izi fɔ sɔlv di prɔblɛm dɛn we pɔsin kin kɔndɛm . Ilɛksɛf pɔsin tɔk smɔl tin, dɛn kin tek am na dɛn at.
• Fɔ pe atɛnshɔn tumɔs pan di tin dɛn we ɔda pipul dɛn nɔ ebul fɔ du .

Fɔs, i kin tan lɛk se pipul dɛn we gɛt OCPD kin rili abop pan, ɔganayz, ɛn gɛt bɔku sɛns. Di ay standad we dɛn gɛt kin bɛnifit pan sɔm wok dɛn. Bɔt, di we aw dɛn nɔ ebul fɔ kɔmprɔmis ɛn we dɛn nɔ want fɔ chenj di we aw dɛn de biev kin ambɔg dɛn rilayshɔnship.

Wetin na di tin dɛn we kin mek pɔsin gɛt OCPD?

Pɔsin in pasɔnaliti disɔda, inklud OCPD, na wan pan di kɔndishɔn dɛm wae dɛn nɔr ɔndastand bɛtɛ na di mɛntɛl hεlth fil.

Risach pipul dɛm stil de tray fɔ no di rayt tin we kin mek dis sik, bɔt dɛn biliv se na sɔm tin dɛn we kin mek pɔsin gɛt dis sik. Tu pan di men wan dɛn na:

• Jɛnɛtiks: Sayɛnsman dɛn dɔn no wan jin we nɔ de wok fayn we dɛn biliv se i kin gɛt fɔ du wit OCPD. Dɛn de du risach bak fɔ no bɔt di jɛnɛtik link to di pɔsin in kwaliti dɛn lɛk fɔ fɛt, fɔ wɔri, ɛn fɔ fred. If pɔrsin na di famili gɛt dis maynia sik, wɔri, ɔr pwɛl hat, ɔda pipul dɛn kin gɛt OCPD.
• Trauma we dɛn kin gɛt we dɛn smɔl: Wan stɔdi dɔn sho se sɔntin gɛt sɔntin fɔ du wit di bad bad tin dɛn we kin apin to pɔsin, lɛk fɔ du bad to pikin, ɛn di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti.

Aw yu go no fɔ tru if yu gɛt OCPD? (Diagnosis) .

Fɔ no OCPD kin tranga smɔl bikɔs bɔrku pipul dɛm wae gɛt dis pɔrsin in pasɔnaliti disɔda nɔr kin no se sɔmtin nɔr fayn wit dɛn bihayvya ɔr tinkin.

If dɛn du fɔ fɛn ɛp, na fɔ trit di wɔri ɔ pwɛl hat wae de kam wit de prɔblɛm wae de kam wit de OCPD kɔndishɔn (fɔ ɛgzampul, fɔ lɔs woke, rileshɔnship brok), nɔto fɔ trit di OCPD insɛf.

We pɔsin we sabi bɔt mental wɛlbɔdi biznɛs , lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd, tink se pɔsin gɛt OCPD, dɛn kin aks bɔku bɔku kwɛstyɔn dɛn . Di gol na fɔ mek di pɔsin we sik tɔk opin wan ɛn nɔ fɔ et am ɔ fɔ protɛkt insɛf. Dɛn kin aks kwɛstyɔn dɛn fɔ gɛda infɔmeshɔn bɔt tin dɛn lɛk:

• Rilayshɔnship dɛn
• Wok istri
• Riality testing
• Impuls kɔntrol

Bikɔs pɔrsin wae dɛn tink se gɛt OCPD nɔr kin no bɔt in yone bihayvya, bɔrku tɛm, mɛntɛl hεlth pɔrsin kin tɔk to di pɔrsin in fambul ɛn padi dɛm fɔ gɛda mɔr infɔmeshɔn bɔt in bihayvya ɛn istri.

Di wan dɛn we de gi mɛntɛl wɛlbɔdi biznɛs kin no OCPD akɔdin to di krayteria we dɛn fɛn na di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) (we, fɔ tɔk am simpul wan, na di men buk we dɔktɔ dɛn kin yuz fɔ klas mental sik dɛn).

Fɔ mek dɛn no se i gɛt OCPD, pɔsin fɔ gɛt wan we we de kɔntinyu fɔ bisin bɔt:

• Ɔda
• Fɔ want fɔ du ɔltin pafɛkt
• Kɔntrol fɔ dɛnsɛf, ɔda pipul dɛn ɛn di tin dɛn we de apin

Dis patɛn fɔ sho 4 ɔr mɔr pan de bihayvya na di list fɔ di sayn dɛm wae wi bin dɔn tɔk bɔt.

Wetin na di tritmɛnt dɛm fɔ OCPD?

Bɔrku tɛm, pipul dɛm wae gɛt OCPD nɔr kin tink se dɛn bihayvya na prɔblɛm. Bɔt dɛn kin aks fɔ ɛp if ɔda prɔblɛm de mɔna dɛn.

Bɔku tɛm, saykotɛrapi , ɔ tɔk tɛrapi, na di bɛst tritmɛnt fɔ pɔsin we gɛt prɔblɛm wit in pɔsin. Di gol fɔ tritmɛnt na fɔ ɛp di pɔsin fɔ no di tin dɛn we de mek i de tink ɛn di tin dɛn we i de fred. Apat frɔm dat, dɛn kin lan fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn.

Tu patikyula saykotɛrapi we kin ɛp pipul dɛm wae gɛt OCPD na:

• Saykodaynamik tεrapi: Dis kayn tεrapi de fכkus pan di saykolojik rut dεm we de mek yu fil bad. Tru self-reflection and self-examination , di klaynt de luk pan prɔblɛm rilayshɔnship ɛn bihayvya patɛn na dɛn layf, ɔndastand dɛnsɛf bɛtɛ, ɛn tray fɔ chenj di we aw dɛn de rilayt wit ɔda pipul dɛn ɛn di envayrɔmɛnt.
• Cognitive Behavioral Therapy (CBT): Dis na tritmɛnt we gɛt strɔkchɔ, we gɛt gol fɔ du sɔntin . De tritmɛnt ɔr sayɛnsman kin ɛp di pɔrsin fɔ luk dip wan pan aw dɛn de tink ɛn aw dɛn de fil. Dɛn kin lan aw di tin dɛn we dɛn de tink bɔt kin afɛkt di tin dɛn we dɛn de du. Tru CBT, pɔrsin wae gɛt OCPD kin nɔr lan (nɔ lan) bad bad tin dɛm ɛn bihayvya ɛn lan fɔ gɛt wɛl bɔdi tink patɛn ɛn abit dɛm.

Pan ɔl we naw nɔr gɛt patikyula tritmɛnt fɔ pɔrsin in pasɔnaliti disɔda, mɛrɛsin de fɔ pwɛl hat ɛn wɔri, wae kin apun sɔmtɛm wan tɛm pan pipul dɛm wae gɛt OCPD.Fɔ trit dɛn kayn tin ya kin mek am izi bak fɔ trit OCPD.

Yu tink se dɛn kin ebul fɔ stɔp OCPD?

Pan ɔl we dɛn nɔ go ebul fɔ stɔp OCPD kpatakpata, tritmɛnt kin ridyus bɔku pan di prɔblɛm dɛn we kin gɛt fɔ du wit am . If yu aks fɔ ɛp jɔs lɛk aw di sik bigin fɔ sho, dat kin mek i nɔ ambɔg in layf, in famili, ɛn in padi biznɛs.

Wetin na di prɔgnosis fɔ OCPD?

Di luk fɔ OCPD dipen pan if dɛn trit am ɔ nɔ trit am .

If dɛn nɔ trit am, OCPD kin mek tin dɛn lɛk:

• Rilayshɔnship we nɔ fayn
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de wok
• Di soshal fכnshכn we dεn nכ de wok fayn

De tin wae impɔtant pas ɔl fɔ mɛmba na dat OCPD na mɛntɛl hεlth kɔndishɔn. Jɔs lɛk ɔl di mɛntɛl hεlth kכndyushכn dεm, fɔ go to εp as yu de sho aw yu de fil kin ɛp fɔ ridyus de disrupshכn na yu layf. Dɛn kin gi yu tritmɛnt plan fɔ ɛp yu fɔ kɔntrol aw yu de tink ɛn aw yu de biev.

Di wan dɛm wae pipul dɛm wae gɛt OCPD lɛk kin gɛt strɛs ɔltɛm, pwɛl hat, ɛn kin de fa frɔm ɔda pipul dɛm . E fayn fɔ tek kia ɔf yu yone maynd wɛl bɔdi ɛn aks fɔ ɛp if yu de gɛt dɛn kayn sik ya.

Sɔm tin dɛn we rili impɔtant (Take-Home Message) .

Okay, so wi don tok plenti boht OCPD tide. Na sɔm pan di impɔtant tin dɛn we yu fɔ mɛmba frɔm dis stori:

• OCPD na siriɔs mɛntɛl hεlth kɔndishɔn. Nɔ tek am layt.
• Bɔrku tɛm, pipul dɛm wae gɛt dis sik nɔr kin si prɔblɛm wit dɛn bihayvya, bɔt e kin afɛkt dɛn layf ɛn de layf fɔ de pipul dɛm wae de arawnd dɛn.
• OCPD ɛn OCD na tu difrɛn kɔndishɔn. Nɔ kɔnfyus dɛn.
• I impɔtant fɔ no di sayn dɛm kwik kwik wan ɛn aks fɔ ɛp frɔm wan kwalifay mental wɛlbɔdi advaysa . Tritmɛnt lɛk saykotɛrapi kin gi yu big rilif.
• If yu gɛt yu fambul ɔr padi wae gɛt OCPD, tek kia ɔf yu yone mɛntɛl hεlth wae yu de ɛp dɛm. Gɛt ɛp yusɛf if yu nid am.

Mɛmba se nɔto yu wangren de. Pipul dɛn de we kin ɛp pan tin dɛn lɛk dis.

` OCPD, pɔsin in pasɔnaliti dizayd, mental wɛlbɔdi, pafɛkt, ɔda, kɔntrol, saykotɛrapi