Na dis kin mek yu de fil pen biɛn yu anklɛ? Lɛ wi lan bɔt (Os Trigonum Syndrome)!

Yu dɔn ɛva fil wan strenj pen ɔ tayt na yu bak pat pan yu an? I tan lɛk se dis pen kin bɔku, mɔ we yu de tray fɔ tinap pan yu fut finga dɛn, ɔ we yu de rɔn ɔ jomp? If na so i bi, di tɔpik we wi go tɔk bɔt tide go rili impɔtant to yu. Wi kin kɔl dis kɔndishɔn `(Os Trigonum Syndrome)` . Pan ɔl we di nem strenj smɔl, dis na tin we kin apin to sɔm pipul dɛn.

Wetin na `(Os Trigonum Syndrome)`? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, `(Os Trigonum Syndrome)` na pen we kin apin na di bak pat pan yu anklɛ, dat na di anklɛ jɔyn. di men kכz fכ dis na wan εkstra, sכm pat pan di bon bihayn di ankכl bon (`(talus bon)`). dis ekstra bon dεn kכl am `(os trigonum)` . So, di set fכ di simptom dεm we dis bon de kכz na wetin wi kכl `(Os Trigonum Syndrome)`. I rili simpul, nɔto so?

Dɛn kɔl dis ɔda tin, yu go dɔn yɛri bɔt am:

• `(Posterior ankle impingement syndrome)`: dis min se pinch כ impingement de na di bak pat pan di ankכl. `(Posterior)` min biɛn, `(impingement)` min impingement.
• Hindfoot impingement syndrome: Dis min bak sɔntin we fiba dis, we na prɛshɔn na di bak pat pan di fut in sכl.
• `Nutcracker-type impingement`: Dis kin soun lεk fכni nem, bכt i min se di εkstra bon (`(os trigonum)`) de sכk na di tu say, jכs lεk we wi brok ring, i de sכk na di tu say. Na dat mek dɛn kɔl am dis.
• `(Posita tibiotalar impingεmεnt sεndrכm)`
• `(Talar kɔmpreshɔn sindrom)`

di mכst imכtant tin na dat dis εkstra bon we dεn kכl `(os trigonum)` na di wan we dεn bכn wit . Dat min se dis bon kin de we dɛn bɔn pɔsin. I kin de na wan leg nɔmɔ, ɔ i kin de na ɔl tu di leg dɛn. dis εkstra bon de kכnekt to di men bon na di ankכl bay wan tik tisu we dεn kכl `(katilaj)`. So, i nɔ de muv rawnd. imajin, pan avrej, bitwin 15% εn 30% pan pipul dεm gεt dis `(os trigonum)` bon . Bɔt di wɔndaful tin na dat, nɔto ɔlman we gɛt dis bon kin sho sɔm sayn dɛn. Bɔku pipul dɛn nɔ kin ivin no se dɛn gɛt dis ɛkstra bon!

Udat kin gɛt ``Os Trigonum Syndrome''?

fכ dis `(os trigonum)` bon fכ mek pen, i kin gεt sכm kayn injuri (`(trauma)`) na di ankכl εria. Dat min se, sɔntin lɛk we pɔsin fɔdɔm wantɛm wantɛm ɔ aksidɛnt. כ, dis kכndyushכn kin kכz bak bay `(ripit strεs)`, we na ripit prεshכn pan di bak pat pan di ankכl .

Fɔ ɛgzampul, tink bɔt:

• Bale dansa dɛn : Bɔku tɛm dɛn kin tinap wit dɛn fut finga dɛn we dɛn pɔynt dɔŋ, we kin put bɔku prɛshɔn pan di bak pat pan di anklɛ.
• Sɔka pleya dɛn : We dɛn de kik di bɔl (kik spɔt), dɛn fut kin pɔynt dɔŋ ɔltɛm.
• Di wan dɛn we de rɔn/waka dɔŋ di mawnten: Dɛn kin put mɔ prɛshɔn bak pan di anklɛ bak we dɛn nɔ no.

Pipul dεm we de du dεn kayn tin ya kin gεt bכku risk fכ gεt ``Posterior ankle impingement'' כ ``Os Trigonum Syndrome''.

Wetin mek di posita ankle impingement kin apin?

as wi bin dכn tכk bכt, ``Os Trigonum Syndrome'' kin apin we pכsin we gεt da εkstra bon de gεt injuri na di εria we da bon de atak. Fɔ ɛgzampul, sɔntin lɛk we in anklɛ dɔn swɛt .

Apat frɔm dat, dis kin apin bak bikɔs dɛn de prɛs di anklɛ ɔltɛm. Tink bɔt:

• We pɔsin we de dans kin tinap ɔltɛm pan in fut.
• We pɔsin we de ple sɔk de kɔntinyu fɔ kik di bɔl.
• We rɔna push ɔf wit in leg (`(push ɔf di bak pan di anklɛ)`).

Bikɔs ɔf injuri ɔ yuz am pasmak, di ɛkstra bon kin bigin fɔ push ɔ pul kɔmɔt usay i tay. Dis kin mek di tisu we de rawnd am strɛch ɛn te. Dis na we di sayn dɛm lɛk inflamɛns, swel, ɛn pen kin apin.

Wetin na di sayn dɛm fɔ `(Os Trigonum Syndrome)`?

Bɔku tɛm, pipul dɛn we gɛt di ``os trigonum`` bon nɔ kin ivin no bɔt am, bikɔs i nɔ kin mek ɛni prɔblɛm.

Bɔt if yu gɛt ``Os Trigonum Syndrome'', yu kin notis sɔm sayn dɛm lɛk dis na di bak pat pan yu anklɛ:

• Pen : Dɛn kin fil pen, mɔ we yu de push yu big fut ɔ yu de pɔynt yu fut finga dɛn dɔŋ.
• Ridyus rεnj fכ muv : I kin at fכ muv di leg כp εn dכn fayn fayn wan, כ frכm sayd to sayd.
• Stiffness : Di anklɛ kin fil tayt.
• Swel : Di bak pat pan di an kin swel.
• Di we aw yu tɔch yu at: I kin at ivin we yu tɔch am .

Sɔm pipul dɛn kin chenj di we aw dɛn de waka, rɔn, kik, ɔ dans fɔ avɔyd dis pen. Sɔntɛnde dɛn kin du dis wit ɔl dɛn at, sɔntɛnde dɛn kin du am we dɛn nɔ no.

Bɔt we dɛn chenj di we aw di leg de na di wɔl dis we, i kin mek i nɔ fil fayn ɛn i kin fil pen na ɔda pat dɛn na di bɔdi . fכ egzampl, wan balet dansa we gεt ``Os Trigonum Syndrome`` kin rכta in leg insay כ autsay we i tinap pan di tכp dεm fכ in fut dεm. Bɔt as tɛm de go, dis kin mek pɔsin fil pen na in fut, fut, ni, ɔ hip.

Aw dɔktɔ dɛn kin no se pɔsin gɛt Posterior Ankle Impingement?

We yu gɛt pen na yu an, dɔktɔ go fala sɔm tin dɛn fɔ no if yu gɛt dis sik:

1. Dɛn go aks yu kwɛstyɔn : Wetin na yu sayn dɛm, us aktiviti dɛm wae kin mek yu fil pen, ɛn ɔda tin dɛm.

2. 2. .Fɔ tɔk bɔt yu mɛdikal histri: injury dɛn we yu bin dɔn gɛt bifo, ɔda sik dɛn.

3. Eksamin yu leg ɛn yu anklɛ : Stret, bɛn, ɛn rɔta yu leg fɔ si us kayn muvmɛnt de mek yu fil pen.

Di sayn dɛm fɔ Os Trigonum Syndrome kin tan lɛk ɔda tin dɛm, lɛk we Akilis in tɛndon injuri ɔr talus fraktrɛshɔn . So, bɔku tɛm yu dɔktɔ go ɔda fɔ mek dɛn du imej tɛst fɔ no if Os Trigonum de ɛn fɔ no ɔda tin dɛn we kin mek i gɛt am. Dɛn tin ya kin bi:

• X-ray egzamin (`(X-ray)`) .
• MRI skan (`(MRI)`) .
• CT skan (`(CT skan)`)
• Ultrasound egzamin (`(Ultrasaund)`) .

Dɛn tɛst ya kin si klia wan if di ɛkstra bon de ɛn if i dɔn pwɛl di tisu dɛn we de rawnd am.

Aw dɛn kin trit `(Posterior Ankle Impingement)`?

Tritmɛnt fɔ dis sprain na di bak pat pan di anklɛ kin bigin wit rili simpul we dɛn we nɔ gɛt ɔpreshɔn. Dɛn tritmɛnt ya kin du am togɛda:

• Rɛst fɔ sɔm dez frɔm di tin dɛn we yu de du we de mek yu fil pen.
• Ɛksesaiz na os ɔr fyzikal tritmɛnt : Dɛn tin ya kin ɛp fɔ kɔrɛkt di pozishɔn we di anklɛ de ɛn mek di mɔsul dɛn na di leg ɛn fut strɔng.
• Fɔ put ays bɔku tɛm insay di de : Dis kin mek yu nɔ swel.
• We yu wɛr spɛshal but fɔ waka fɔ mek yu nɔ muv yu an : Dis kin ɛp di wund fɔ wɛl.
• Nɔnsterɔyd anti-inflammatory drugs (NSAID) : Ridyus pen ɛn swel.
• Stɛroyd injɛkshɔn : Sɔntɛnde, if di pen rili bad, dɔktɔ dɛn kin se dɛn fɔ tek dɛn injɛkshɔn ya.

Bɔrku pipul kin fil fayn wit dɛn simpul tritmɛnt ya. Bɔt if di sik nɔ de bɛtɛ afta sɔm mɔnt we dɛn dɔn trit yu, mɔ if yu na atlet we de du sɔntin ɔltɛm, i go nid fɔ du ɔpreshɔn.

כpεrayshכn involv fכ pul di os trigonum εn di tisu dεm we dεn dכn pwεl rawnd am. Dɛn kin du dis wit atrɔskɔpik (na we dɛn kin put kamɛra ɛn inschrumɛnt dɛn tru sɔm smɔl smɔl say dɛn) ɔ as opin say we dɛn kɔt . Di tɛm we pɔsin kin wɛl na lɛk wan ɔ tu mɔnt. Bɔku tɛm, atlet dɛn kin go bak to ful spɔt aktiviti insay siks mɔnt.

Aw wi kin mek dis `(Posterior Ankle Impingement)` nɔ apin?

כnεstli, nכ we de fכ mek di εkstra bon we dεn kכl ``os trigonum'' nכ fכm. Na sɔntin we de de we dɛn bɔn am. Bɔt if yu gɛt wan (ɔ tu!), tek tɛm wit injury na yu anklɛ, ɛn nɔ de fa frɔm tin dɛn we de pɔynt yu fut finga dɛn ɔltɛm dɔŋ , yu kin ridyus yu risk fɔ gɛt dis sik.

Us kayn fiuja pɔsin we gɛt `(Os Trigonum Syndrome)` kin ɛkspɛkt?

Natin nɔ de fɔ fred! Bɔrku pipul dɛm wae gɛt `(Os Trigonum Syndrome)` kin wɛl fayn fayn wan wit rɛst ɛn tritmɛnt wae nɔr gɛt ɔspitul . Bɔt wan tin we yu fɔ mɛmba na dat, if yu bigin fɔ du di tin we mek yu gɛt di sik bak, di sayn dɛn kin kam bak. So i bɛtɛ lɛ wi tek tɛm smɔl.

Aw a go protɛkt mi anklɛ dɛn?

Kip dɛn smɔl tin ya na yu maynd fɔ protɛkt yu anklɛ frɔm injury:

• Wear sus we fit fayn fɔ di aktiviti we yu de du. Trowe ol sus dɛn we dɔn pwɛl.
• Nɔ go na say dɛn we nɔ ivin ɔ we gɛt pɔt. Fɔ ɛgzampul, di slop dɛn we de dɔŋ di mawnten we yu de rɔn, fil dɛn we nɔ ivin ɔ we gɛt pɔt we yu de ple sɔk, ɔ brok brok flo na dans styudio.
• If yu kin sprain yu anklɛ bɔku tɛm, tink bɔt fɔ yuz spɛshal bres ɔ tep fɔ mek yu anklɛ stebul.
• Smɔl smɔl, yu de du yu ɛksesaiz mɔ ɛn mɔ. Fɔ ɛgzampul, if yu nɔ ɛva ple sɔk bifo, nɔ bigin fɔ ple fɔ tri awa ɛvride wantɛm wantɛm. Start smɔl ɛn smɔl smɔl yu fɔ mek di tɛm ɛn di trɛnk go ɔp.
• Lan ɛn praktis di rayt tɛknik, mɔ we yu de rɔn, kik bɔl, ɛn dans.
• Lisin to yu bɔdi. If sɔntin de mek yu fil bad, lɛf fɔ du am.
• Wom yusɛf fayn fayn wan bifo yu du ɛnitin, ɛn strɛch gud gud wan afta yu dɔn du am.

Wetin na di difrɛns bitwin Anterior Ankle Impingement ɛn Posterior Ankle Impingement?

Pan ɔl we dɛn tu tin ya na anklɛ we kin swɛt, dɛn kin apin na tu say dɛn.

• Posterior ankle impingement syndrome (di wan we wi bin tɔk bɔt tide) kin apin na di bak pat pan yu anklɛ . We yu pɔynt yu fut dɔŋ, di tisu na dis eria kin pinch ɛn mek yu fil pen. we yu gεt da εkstra bon we dεn kכl os trigonum de mek yu gεt dεn simptom ya bכku.
• Anterior ankle impingement syndrome de apin na di frɔnt pat pan yu anklɛ . i kin kכz fכ εkstra bon spur dεm (bon spur) we de divεlכp na di fכnt pan di ankכl jכint, כ di lכw εnd pan di shin bon.

fכ simpul wan, insay ``Posterior ankle impingement`` di pen de kכmכt frכm di bak pat pan di ankכl, εn insay ``Anterior ankle impingement`` di pen de kכmכt frכm di fכnt pan di ankכl.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

``Os Trigonum Syndrome`` na wan kכndyushכn we de mek yu fil pen na di bak pat pan di ankכl. Na wan ɛkstra pat pan di bon we de de we dɛn bɔn am. I kin apin mɔ pan pipul dɛn we de rɔn, dansa, ɛn di wan dɛn we de ple spɔt lɛk sɔk.

If yu gɛt dis kayn pen na yu an, mek shɔ se yu go to dɔktɔ fɔ advays. Dɔn yu kin no gud gud wan us tritmɛnt dɛn we fayn fɔ yu ɛn aw fɔ kia fɔ dis sik. Mɛmba se, nɔ ignore ivin smɔl pen!

Tek kia of yu ankles, stay helti!

` Anklɛ pen, os trigonum, posita anklɛ impingmɛnt, ɛkstra bon, spɔt injuri, fut pen, fizik tɛrapi