Yu sholda kin at ɔltɛm? Lɛ wi lan mɔ bɔt swima in sholda, we na wan kɔmɔn sholda kɔndishɔn fɔ swima dɛn!

Yu dɔn ɛva notis se sɔntɛnde we yu de swim, ple gem lɛk kriket, bol, ɔ du sɔntin we yu es yu an ɔp, yu sholda kin at ɛn fil lɛk se i wik smɔl? Sɔntɛnde, i kin at bad bad wan dat yu nɔ kin ivin ebul fɔ es yu an ɔp. Na dat wi kin kɔl `(Swimmer's Shoulder)` fɔ dis kayn sholda pen, wik, ɛn ɔda sayn dɛm. We yu yɛri dis nem, yu tink se na sik we na swima dɛn nɔmɔ kin gɛt? Infakt, dɛn kin si dis sik mɔ pan pipul dɛn we de swim. Bɔt ɛnibɔdi we put tumɔs wet na in sholda ɛn yuz in an ɔp in ed kin gɛt dis sik.

Wetin na ``Swimmer's Shoulder''?

Fɔ tɔk am simpul wan, ``Swimmer's Shoulder'' nɔto wan patikyula kɔndishɔn. Na wan jɛnɛral wɔd wae dɛn kin yuse fɔ tɔk bɔt wan kɔlekɛshɔn ɔf sayn dɛm wae kin kam wit sɔm difrɛn prɔblɛm dɛm na di sholda. Tink bɔt am, yu sholda na jɔyn we rili kɔmpleks. i mek am wit bon dεm, mכsul dεm, εn kכnektiv tisu dεm we dεn kכl ``tεndon'' εn ``ligament'' we de εp yu fכ muv yu an bak εn go bifo, rεs am, εn lכs am.

If yu na pɔsin we de swim, ɔ if yu de ple ɔvahɛd spɔt lɛk volibol ɔ baysbɔl, ɔ if yu de du wok we de put bɔku prɛshɔn pan yu sholda, lɛk kapɛnta wok ɔ peint, yu go mɔs pwɛl ɛn strɛch dɛn dilik tisu dɛn ya na yu sholda. Na da tɛm de dis pen ɛn diskɔmfɔt kin bigin fɔ apin.

Impɔtant: If yu gɛt pen na yu sholda fɔ pas wan wik, yu go mɔs go to dɔktɔ. Nɔ ignore am.

Us sɔldɔm prɔblɛm dɛn kin bi bikɔs ɔf `(Swimmer's Shoulder)`?

Dɔktɔ dɛn kin kɔl sɔm difrɛn sholda kɔndishɔn dɛn ɔnda di jenɛral nem ``Swimmer's Shoulder.'' We yu go to dɔktɔ, dɛn kin tɛl yu bɔt di patikyula kɔndishɔn we de dɔŋ ya:

• Sכlda Impingement Syndrome: Dis na we di כta ed pat pan yu sכlda bled (scapula) εn di rotator cuff mכsul dεm εn tεndon dεm we de כnda am de imping. Tink bɔt am lɛk we yu stɔp yu an na domɔt. Na da tɛm de di pen kin kam, mɔ we yu es yu an ɔp.
• Rotator Cuff Tendinitis: As di nem sho, dis na inflameshn ɔ injuri to di tεndon dεm na di rotator cuff. Tεndinitis na inflamεshכn na wan tεndon. Dis kכndyushכn kin apin we dεn de yuz di sכlda di sem we כlsay.
• Shoulder Labrum Injuries: di labrum na di sכft kכtilaj ring we de rawnd yu sכlda jכint. I de ɛp fɔ mek di shɔlda jɔyn stebul ɛn protɛkt. We dis labrum dɔn pwɛl, i kin mek pɔsin fil pen.
• Sɔlda Mɔsul dɛn we de strɛch:Dis na sɔntin we wi ɔl dɔn yɛri, "a pulled muscle." We di mɔsul strɛch pasmak, in fayv dɛn kin rɔtin. Na da tɛm de di sholda pen kin apin.
• Pinched Nerves: Sɔntɛnde, wan nerve na yu sholda kin pinch bay di tisu we de rawnd am. We dis kin apin, di nerve kin sɛn pen signal to yu bren.

Aw kכmכn dεn kכl dis kכndyushכn `(Swimmer's Shoulder)`?

I at fɔ tɔk ɛksaktɔli aw kɔmɔn ``Swimmer's Shoulder'', as na jenɛral wɔd fɔ bɔku bɔku prɔblɛm dɛn na di sɔl. Bɔt masta sabi bukman dɛn se at le wan pat pan tri pan di wan dɛn we de swim we kin kɔmpit go gɛt dis injury na dɛn sholda sɔm tɛm na dɛn layf.

Bɔt, i kin bi se i kɔmɔn mɔ. Dis sik kin apin mɔ pan amatɔ atlet dɛn, di wan dɛn we de ple ɔda spɔt (fɔ ɛgzampul, kriket, volibol, tɛnis), ɛn di wan dɛn we de du wok dɛn we de put wet na dɛn sholda (fɔ ɛgzampul, kapɛnta wok, masonri, peint).

Wetin na di simptom dɛm fɔ `(Swimmer's Shoulder)`?

De sayn dɛm wae dɛn kin si pan dis sik na:

• Sɔlda pen: Dis na di men sayn. Sɔntɛnde, i kin bigin smɔl smɔl ɛn i kin go ɔp smɔl smɔl. Ɔ i kin bi pen we pɔsin kin fil wantɛm wantɛm.
• Mɔsul dɛn we wik: Yu sholda ɔ yu an kin fil wik. I kin tranga fɔ es sɔntin ɔ es yu an.
• Di rεnj fɔ muv dεm: Yu kin si se i nɔ kin izi fɔ muv yu sholda ɛn yu an fri wan ɛn nɔr de fil pen. I kin at fɔ es am ɔp ɛn rɔta am bak.
• di sכlda wik כ instεbul: di sכlda kin fil lεk se i "stכk" כ "pכp".

Wetin mek dis `(Swimmer's Shoulder)` kin apin?

Fɔ tɔk am simpul wan, Swimmer’s Shoulder kin apin we yu sholda jɔyn de prɛs ɛn strɛs bɔku tɛm ɛn bɔku tɛm. As tɛm de go, dis ɛkstra prɛshɔn kin mek di dilik tisu dɛn (lɛk di mɔsul ɛn tɛndon) na yu sholda pwɛl ɛn swel. Dɛn tisu ya kin inflam ɛn irita. Sɔntɛnde, ska tisu kin fɔm bak. Dis damej kin mek i nɔ izi fɔ yu sholda jɔyn fɔ muv fayn ɛn izi.

As di nem sho, swimin na wan big tin we de mek ``Swimmer's Shoulder'' . Dis kin bi mɔ if yu de swim kɔmpitishɔn ɔ ɔltɛm as wokɔt. Swimin na fayn we fɔ mek yu fit, bɔt i kin put bɔku strɛs pan yu sɔldɔm jɔyn dɛm – mɔ if yu de put prɛshɔn pan yusɛf bay wilful fɔ mek yu gɛt mɔ trɛnk ɛn spid.

Dɔn bak, ɛni aktiviti ɔ wok we gɛt fɔ du wit fɔ muv ɔvahɛd ɔltɛm kin mek dis apin. Fɔ ɛgzampul:

• Gem dɛn we dɛn kin trowe bɔl (bɛsbɔl, kriket, volibol) .
• Raket spɔt lɛk tɛnis ɛn badminton
• We yu de lif di wet
• Kapɛnta (fɔ hama, fɔ saw) .
• Peint, plasta di wɔl dɛn
• Fɔ ple sɔm myuzik inschrumɛnt dɛn (e.g. vaylin) .

Aw dɔktɔ dɛn kin no se na ``Swimmer's Shoulder''?

We yu go to dɔktɔ we gɛt pen na yu sholda, di fɔs tin we i go du na fɔ aks yu bɔt di sik dɛn we yu gɛt. Tɛl dɛn ustɛm yu dɔn gɛt di pen, ustɛm i kin wɔs, us kayn wok kin mek i nɔ izi, ɛn ɔda tin dɛn.

Dɔn, di dɔktɔ go chɛk yu sholda.

• Dɛn kin chɛk di say we yu sholda kin muv.
• Test di trɛnk we di sɔldɔm mɔsul dɛn gɛt.
• Yu kin kɔmpia am bak wit di ɔda sholda we nɔ gɛt pen.

Test fɔ `(Swima in Sɔlda)`

Sɔntɛnde, yu dɔktɔ kin ɔda fɔ mek dɛn du sɔm imej tɛst fɔ luk aw di tisu dɛn we de insay ɛn rawnd yu sholda jɔyn de. Fɔ ɛgzampul:

• Sɔlda X-ray: Dis kin chɛk fɔ ɛni prɔblɛm wit di bon dɛn.
• Magnetic Resonance Imaging (MRI): Dis kin si klia wan se di sɔft tisu dɛn na di sholda, lɛk di mɔsul dɛn, di tɛndon dɛn, ɛn di labrum dɔn pwɛl.

Wetin na di tritmɛnt dɛm fɔ `(Swimmer's Shoulder)`?

Yu dɔktɔ go gi yu tritmɛnt fɔ ɛp fɔ ridyus yu pen ɛn fɔ mek yu nɔ gɛt prɛshɔn na yu sholda jɔyn. Di men gol fɔ trit di swima in sholda na fɔ mek di jɔyn nɔ pwɛl mɔ ɛn fɔ mek di sholda wok fayn bak. Di tritmɛnt dɛn we dɛn kin yuz mɔ na:

• Rɛst: Yu fɔ stɔp fɔ du tin wae de yuse yu sholda – mɔr di spɔt ɔr wok wae mek yu gɛt di sik. Yu dɔktɔ go tɛl yu aw lɔng yu fɔ de fa frɔm ɛksesaiz ɔ wok. Dis rili impɔtant. If yu kɔntinyu fɔ put wet na yu sholda we yu nɔ rɛst, dat kin mek di sik wɔs.
• Fizik Tɛrapi: Fizik thɛrapist go tich yu ɛksɛsayz ɛn strɛch fɔ ɛp fɔ mek yu sholda strɔng ɛn fɔ mek yu ebul fɔ muv fayn fayn wan. As yu sholda bigin fɔ wɛl, dɛn go gi yu ɛksesaiz fɔ mek di mɔsul dɛn we de rawnd yu sholda strɔng. Dis kin ridyus bak di risk fɔ mek dis injury kam bak.
• Aysin: Put ays pak ɔ kol klos na yu sholda. Mɛmba fɔ rap di ays pak wit tin tawɛl so dat i nɔ go tɔch yu skin dairekt wan. Yu dɔktɔ go advays yu bɔt aw lɔng ɛn ɔmɔs tɛm insay di de fɔ put di ays. Dis go ɛp fɔ ridyus di swɛlin ɛn pen.
• Di tin dɛn we de mek pɔsin nɔ fil pen: Nɔn-steroidal Anti-inflammatory Drugs (NSAID) (e.g., ibuprofen, naproxen) we de na famasi kin ɛp fɔ ridyus di pen ɛn swɛlin. Bɔt nɔ fɔ tek dɛn mɛrɛsin ya ɔltɛm fɔ pas 10 dez we yu nɔ gɛt dɔktɔ advays.
• Kɔtikosterɔyd dɛn:Dis na mɛrɛsin dɛn we dɔktɔ kin gi fɔ mek i nɔ swel. Sɔntɛnde, dɛn kin gi kɔtizɔn injɛkshɔn dairekt insay di sɔldɔm jɔyn.
• Ergonomic Adjustments: Yu kin nid fɔ chenj di we aw yu de du sɔm muvmɛnt ɔ aktiviti dɛn. If yu na atlet we de kɔmpit, yu dɔktɔ ɔ kɔch kin tɛl yu fɔ chenj smɔl pan di we aw yu de tinap ɔ di pozishɔn we yu de we yu de tren ɔ kɔmpit. Fɔ ɛgzampul, if yu na pɔsin we de swim, dɛn kin se yu fɔ chenj smɔl pan di we aw yu de swim.
• Swima in Sɔlda Ɔpreshɔn: If ɔda tritmɛnt dɛn nɔ ɛp yu fɔ gɛt di sik, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. Yu dɔktɔ go ɛksplen us kayn ɔpreshɔn yu nid, aw lɔng i go tek, ɛn wetin fɔ ɛkspɛkt we yu wɛl. Bɔt, na smɔl pipul dɛn nɔmɔ kin go fa te dɛn du ɔpreshɔn.

Yu tink se Swimmer’s Shoulder kin wɛl ɔltogɛda?

lεk sכm infεkshכn dεm, di swima in sכlda nכ kin "kכl" wan tεm. Dat min se, nɔr de we dɛn dɔn sɛt fɔ dɔn dis, jɔs lɛk aw wan kɔs fɔ antibayɔtik go mek yu bɛtɛ. Bɔt bɔku tɛm, dis na prɔblɛm we kin apin fɔ sɔm tɛm .

Bɔrku pipul kin bigin fɔ fil fayn insay sɔm wiks wae dɛn bigin fɔ gɛt tritmɛnt. Ivin if yu sik dɔn stɔp, yu nɔ fɔ swim, tren, ɔ du ɛni ebi ebi es te yu dɔktɔ tɛl yu fɔ du dat. We yu du dat, i kin mek yu gɛt mɔ injuri bak.

Aw wi de protɛkt wisɛf frɔm `(Swimmer's Shoulder)`?

Di bɛst we fɔ mek dis sik nɔ apin na fɔ avɔyd fɔ yuz yu sholda pasmak.

• Stɔp fɔ tren ɔ fɔ du tin dɛn we yu de du jɔs lɛk aw yu fil pen. Nɔ ɛva praktis ɔ ple tru pen.
• Bifo yu du bɔdi wok, du gud wam-ap ɛn strɛch. Du bak wan kol-dɔwn afta aktiviti.
• Kip yu rotator cuff ɛn bak mɔsul dɛn strɔng. Dɛn tin ya de gi yu gud sɔpɔt fɔ yu sholda dɛn.
• Yuz di rayt, sef ikwipmɛnt fɔ ɔl di spɔt ɛn fɔ du bɔdi wok.
• Fɔ fala wan fayn it ɛn ɛksɛsayz plan we go fayn fɔ yu.
• Si dɔktɔ jɔs afta yu notis pen ɔ ɔda sayn dɛn.

Mɛmba se: I impɔtant fɔ yuz di rayt bɔdi mɛkanik we yu de ple spɔt ɔ we yu de wok. Dɔn bak, rɛst if yu sholda jɔyn fil taya ɔ i ebi.

Aw lɔŋ i kin tek fɔ wɛl frɔm `(Swimmer's Shoulder)`?

Di tɛm we di swima in sholda kin wɛl difrɛn fɔ ɔlman. I dipen pan aw yu sholda de wɛl kwik ɛn aw bɔku damej ɔ swel dɔn apin insay di jɔyn.

Bɔku tɛm, i kin tek at le sɔm wiks fɔ mek i wɛl fɔ bigin tren bak.Bɔt i kin tek wan mɔnt ɔ mɔ fɔ lɛ di sholda wɛl ɔltogɛda. Di men tin na fɔ peshɛnt ɛn trit am.

Aw a go kia fɔ misɛf te a wɛl?

Nɔ swim ɔ du ɔda tin dɛn te yu dɔktɔ tɛl yu fɔ du dat. If yu put prɛshɔn pan yu sholda bifo i wɛl, dat kin mek yu gɛt mɔ prɔblɛm fɔ wund bak. Dis kin mek di risk fɔ gɛt mɔ siriɔs injuri lɛk we di rotator cuff tear ɔ SLAP tear.

Ustɛm a fɔ go to dɔktɔ?

Go to dɔktɔ jɔs afta yu notis ɛni sayn, lɛk fɔ pen na yu sholda, fɔ swel, ɔ fɔ mek yu nɔ ebul fɔ muv. Di kwik we yu bigin fɔ tek tritmɛnt, na di mɔ yu go gɛt chans fɔ wɛl.

Ustɛm a fɔ go na imejensi rum (ER)?

If yu gɛt injuri na yu sholda (trauma), yu nɔ ebul fɔ muv yu sholda, ɔ yu tink se yu sholda dɔn kɔmɔt, go na di imejensi rum wantɛm wantɛm. If yu dɔn ɛva kɔmɔt na yu sholda, nɔ tray fɔ put am bak pan yusɛf.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us kayn `(Swimmer's Shoulder)` kɔndishɔn a gɛt?
• A go gɛt fɔ du ɛni tɛst?
• Us kayn tritmɛnt a nid?
• Yu tink se a go nid ɔpreshɔn?
• Aw lɔng a nid fɔ de fa frɔm trenin ɔ wok?

Ɛni injuri na big tin fɔ atlet. Ɛspɛshali we yu de tren yu bɛst ɛn yu de wund. Swimmer’s Shoulder kin tek yu away frɔm prɛktis ɔ wok fɔ sɔm wiks. Bɔt i fayn fɔ du am.

Fɔ dɔn, mɛmba (Take-Home Message) .

Nɔ rɔsh yu rikavari prɔses. Lisin to yu bɔdi. Gi yu sholda di ful tɛm we i nid fɔ wɛl. Bɔku tɛm, di injury dɛn na di sholda kin bi fɔ shɔt tɛm nɔmɔ. Bɔt yu sholda nid tɛm fɔ wɛl bifo yu go bak to yu trenin ɛn di tin dɛn we yu de du. Peshɛnt ɛn fala di rayt advays we dɔktɔ gi yu na di bɛst we fɔ wɛl kwik kwik wan. Tek kia ɔf yu sholda. Bikɔs fɔ gɛt wɛlbɔdi sholda min se yu kin kɔntinyu fɔ du di tin dɛn we yu de du ɛvride ɛn di spɔt we yu lɛk ɛn nɔ gɛt ɛnitin fɔ ambɔg yu!

` Sɔlda pen, swima in sholda, swima in sholda, sholda injuri, spɔt injuri, fizik tɛrapi, sholda ɛksesaiz