Wi ɔl want fɔ lɛf fɔ it bɔku bɔku it dɛn, fɔ de fa frɔm sik dɛn, ɛn fɔ gɛt wɛlbɔdi. Yu go dɔn yɛri bɔt di ‘Paleo Diet’ we bɔku pipul dɛn de tɔk bɔt dɛn tɛm ya. Bɔt wetin na in rili? If wi it lɛk wi gret gret granpa dɛn, dat na pipul dɛn we bin de insay di Ston Ij, wi go ebul fɔ gɛt wɛlbɔdi bak? Okay, mek wi tok abaut dis from di biginin, rili simpul.
Fɔ tɔk am simpul wan, wetin na di Paleo Diet?
Tink bɔt aw wi gret gret granpa dɛn bin de liv bɔku bɔku ia bifo, bifo dɛn bigin fɔ wok na fam. Dɛn bin de it tin dɛn lɛk mit ɛn fish we dɛn kin fɛn, frut, vɛjitebul, nɛt, ɛn pɔt we dɛn kin pik frɔm tik. Dɛn nɔ bin de mɛn animal dɛn we gɛt dairy, so dɛn nɔ bin de it dairy. Dɛn nɔ bin de plant grens (lɛk rays, bred, ɛn ɔts), so dɛn nɔ bin de it am.
di besik aidia fכ di Paleo it na dat wi bכdi dεn jεnεtik dεn mek fכ fala di it we fכs mכtalman dεn bin de it. Dis it we wi de it de tɔk se wi bɔdi nɔ dɔn yus to di shuga, flawa, ɛn tin dɛn we dɛn dɔn prosɛs we wi de it tide.
Wan man we nem Lɔrin Kɔdin we sabi bɔt it bin mek pipul dɛn lɛk dis it. In opinion na dat if wi go bak to dis natura l we aw wi de it, wi go ebul fɔ avɔyd bɔku pan di sik dɛn we kɔmɔn tide, lɛk fɔ fat, dayabitis, ɛn at sik.
Wetin na di difrɛns bitwin di Paleo ɛn Keto it?
Dɛn tu it ya rili pɔpul rayt naw. Bɔt klia difrɛns de bitwin dɛn tu. Lɛ wi si wetin i bi.
| Tin | Paleo Diet we dɛn kɔl | Keto Diet we dɛn kɔl |
|---|---|---|
| Di men tin we yu want fɔ du | Fɔ it natura l it we dɛn nɔ prosɛs lɛk mɔtalman we bin de trade trade. | If yu it smɔl smɔl kabɔhaydrɛt (stach) i de put di bɔdi na say we i de bɔn fat fɔ gɛt ɛnaji. |
| Kabohaydrɛt (stach) . | Nɔ it grens ɛn ligɛm (bin) ɛn gɛt am frɔm frut ɛn vɛjitebul. | I rili strikt wan fɔ stɔp am. Ivin frut dɛn we gɛt bɔku shuga, dɛn nɔ kin alaw dɛn fɔ it. |
| Bɔmp | Prioritiz hεlty fεt (e.g. כliv כyl, avokado כyl) εn sכm mit dεm. | I de ɛnkɔrej pipul dɛn fɔ it mɔ it dɛn we gɛt bɔku fat (e.g. mit we gɛt fat, chiz, bɔta). |
| Tin we dɛn yuz milk mek | Dɛn nɔ gri fɔ du am kpatakpata. | Dɛn kin alaw chiz, bɔta, ɛn krim we gɛt bɔku fat. |
Wetin na di dos ɛn dont fɔ di Paleo diet?
Dis na di pat we impɔtant pas ɔl. Lɛ wi si dis klia wan na wan tebul.
| It Frili | It insay Mɔdareshɔn | Avɔyd am Kɔmplit wan |
|---|---|---|
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Wetin na di bɛnifit ɛn bad tin dɛn we dis it gɛt?
Ɔltin gɛt in gud ɛn bad tin dɛn. Di Paleo diet nɔto ɛksɛpshɔn. Lɛ wi tɔk bɔt dis ɔnɛs wan.
| Di gud tin dɛn we pɔsin kin du | Risk ɛn Daunsayt dɛn |
|---|---|
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So, udat dis it gud fɔ? Udat i nɔ fayn fɔ?
Dis na kwɛstyɔn we rili impɔtant.
Udat go ebul fɔ tray am?
If yu ebul fɔ spɛn mɔni fɔ it fresh, natura l it dɛn, ɛn yu rɛdi fɔ spɛn mɔ tɛm na di kichin fɔ pripia it, dis kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn fɔ shɔt tɛm . Sɔmbɔdi kin tink bak bɔt am we de tray fɔ kɔntrol tin dɛn lɛk blɔd prɛshɔn ɔ dayabitis, wit dɔktɔ advays .
Udat dɛn fɔ avɔyd dis it?
- Pipul wae gɛt histri bɔt hat sik: Sɔntɛnde dis it kin gɛt bɔrku sɛtyuret fat, so nɔr bigin if yu nɔr to yu dɔktɔ.
- Pikin dεm: Dis it kin nכ gεt imכtant tin dεm (lεk kalsiכm) fכ mek pikin dεn gro. So, i nɔ fayn fɔ pikin dɛn atɔl.
- Pipul dɛn we gɛt prɔblɛm lɛk kɔnstipɛshɔn: If yu nɔ gɛt grens ɛn ligɛm we gɛt fayv, dat kin mek yu gɛt mɔ kɔnstipɛshɔn.
- Pipul wae gɛt kidni sik: If yu it bɔrku prɔtin kin put ɛkstra lod pan di kidni.
Di tin we impɔtant pas ɔl na dat bifo yu bigin fɔ it ɛni it, mɔ if yu gɛt mɛrɛsin, yu fɔ rili go to yu famili dɔktɔ (dɔktɔ). I kin tɛl yu if i fayn fɔ yu wɛlbɔdi prɔblɛm ɔ nɔ fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Di Paleo it na di it we dɛn kin it we dɛn de it we dɛn mek wit natura, tin dɛn we dɛn nɔ prosɛs (mit, fish, frut, vɛjitebul) we dɛn biliv se wi gret gret granpa dɛn bin it.
- Dis kin mek yu nɔ gɛt grens, it dɛn we dɛn mek wit milk, ligɛm, ɛn it dɛn we dɛn ad shuga ɛn sɔl kpatakpata.
- Dis kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi fɔ shɔt tɛm ɛn fɔ kɔntrol di blɔd shuga.
- Bɔt dis na it we dia, we at fɔ fala, ɛn we kin kɛr di risk fɔ mek yu nɔ gɛt bɛtɛ tin fɔ it lɛk kalsiɔm ɛn fayv.
- Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm ɛn gɛt in advays bifo yu bigin dis it ɔ ɛni ɔda strikt it. Yu ɛn yu dɔktɔ fɔ disayd us it we bɛtɛ fɔ yu.
Frequently Asked Questions (FAQ)
Wetin na di difrɛns bitwin di Paleo ɛn Keto it?
Dɛn tu it ya rili pɔpul rayt naw. Bɔt klia difrɛns de bitwin dɛn tu. Lɛ wi si wetin i bi.
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