Yu go don si di nem "Alkaline Diet" fo intanet, espeshali fo soshal midia laik Facebook and Instagram, no bi so? Ivin aktɔ ɛn aktri dɛn we bɔku pipul dɛn sabi na di wɔl se dɛn de fala dis it. Dis min se dis it we de ridyus di asid we de na di bɔdi ɛn mek i gɛt alkaline, de mɛn sik dɛn lɛk kansa ɛn at at, ɛn i de ɛp yu bak fɔ lɛf yu wet izi wan. So, wetin na di tru tin we de insay dis stori? As dɔktɔ, a go ɛksplen dis to yu simpul wan.
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Wetin na di Alkaline Diet?
Fɔ tɔk am simpul wan, di bɛsis aidia fɔ dis it na fɔ avɔyd it dɛn we de mek asid na wi bɔdi ɛn gi mɔ prayoritɛd to it dɛn we de mek alkali. di lכjik bihayn dis aidia na dat di it dεm we wi de it kin chenj di pH na wi bכdi, spεshal wan di bכdi.
Bɔt wi nid fɔ mɛmba sɔntin we rili impɔtant ya: No sayɛns pruf nɔ de fɔ sɔpɔt di tɔk se it kin chenj di pH na wi blɔd.
So wetin na dis pH?
Yu go mɛmba yu skul sayɛns lɛsin dɛn. pH na di mכsul we de sho aw wan sכbstans asid כ bεsik. Dɛn kin mɛzhɔ am pan skel frɔm 0 to 14.
di sistεm dεm na wi bכdi, spεshal wan di kidni dεm εn di lכng dεm, de wok tranga wan fכ mεnten di pH fכ wi bכdi insay wan rili dilik rεnj (pH 7.35-7.45). Dis valyu nɔ go izi fɔ chenj bay wetin wi de it ɔ drink. If i du dat, na sayn fɔ se pɔsin gɛt siriɔs sik.
| pH valyu | Nechɔ |
|---|---|
| pH 0-6 | Asid we gɛt asid |
| pH 7. Di wan dɛn we de wok | Nɔ put an pan |
| pH 8-14 | Alkaline/Bɛsik |
Us it dɛn yu kin it ɛn yu nɔ kin it pan dis it?
Dis it de sheb it to tu kategori: alkaline fud (tin dεm we yu fכ it) εn asid it (tin dεm we yu nכ fכ it).
| Alkaline foods - wetin fɔ it | Asid it - tin dɛm we yu nɔ fɔ it |
|---|---|
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Wetin na di rial bɛnifit dɛn we dis it de gi?
Pan ɔl we kwɛstyɔn dɛn de bɔt di sayɛns we dis it de mek, we wi luk di it dɛn we i advays wi fɔ it, i gɛt fayn tin bak.
- Fokus pan fresh it dɛn: Insay dis it, yu fɔ de fa frɔm di it dɛn we dɛn dɔn prosɛs we gɛt bɔku shuga, fat, ɛn tin dɛn we de mek yu nɔ pwɛl. Bifo dat, yu de pe atɛnshɔn pan natura l it dɛn lɛk fresh vɛjitebul ɛn frut. So i rili gud fɔ di bɔdi.
- Di tin dɛn we de insay di bɔdi: Vɛjitebul ɛn frut na it dɛn we gɛt bɔku vaytamɛn, minral, ɛn antiɔksidant. So if yu it mɔ pan dɛn, dat kin mek yu ɔl gɛt wɛlbɔdi.
- Yu kin lɔs yu wet: We yu stɔp fɔ it tin dɛn we gɛt bɔku kalori, shuga, ɛn fat ɛn chenj to it dɛn we nɔ gɛt bɔku kalori lɛk vɛjitebul ɛn frut, i go mɔs bi se yu go lɔs yu wet bay yusɛf.
So... wetin na di bad ɛn risk dɛm fɔ dis?
Dis na di pat we wi nid fɔ pe atɛnshɔn to mɔ.
Di big prɔblɛm wit dis it na in bɛsis tiori, we na dat it kin chenj di pH na di bɔdi in blɔd ɛn mɛn sik dɛn.Dis na tin we nɔ rayt atɔl ɛn we nɔ gɛt ɛni bɛnifit pan sayɛns.
- Di tin dɛn we wi fɔ stɔp fɔ du bad bad tin dɛn: Imajin, if wi fɔ stɔp fɔ it bɔku pan di tin dɛn we wi de it ɛvride, lɛk mit, fish, eg, milk, bred, ɛn rays, aw i go at fɔ kɔntinyu fɔ it da it de? Dis na wae mek bɔrku pipul nɔr kin ebul fɔ kip am fɔ lɔng tɛm.
- di it dεm we yu nכ de gi: If yu pul di big big it grup dεm (mit, dairy, grens) kכmplit wan dis we, yu kin gεt siriכs dεfisεns pan di imכtant nyutriεnt dεm lεk protin, kalsiכm, ayכn, εn vaytam in B12. Dis kin mek yu gɛt mɔ sik fɔ gɛt ɔda sik.
- "Yo-yo" ifekt: Ivin if yu lɔs yu wet pan dis it, yu nɔ go ebul fɔ kip am, so we yu go bak to yu ol it abit, yu kin gɛt di wet bak, sɔntɛm ivin mɔ. Dɛn kɔl dis di yo-yo ifɛkt.
- Nɔ tɔk bɔt ɛksesaiz: Gud it ɛn ɛksesaiz ɔltɛm impɔtant fɔ gɛt wɛlbɔdi. Bɔt dis it plan nɔ tɔk bɔt ɛnitin bɔt ɛksesaiz.
Udat dɛn fɔ avɔyd dis it mɔ?
Ɛspɛshali pipul dɛn we gɛt sik dɛn we nɔ de mɛn lɛk dayabitis, kidni sik, ɛn kansa, mama dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ, ɛn pikin dɛn we de gro fɔ avɔyd dɛn kayn strikt it ya kpatakpata, bikɔs di prɔblɛm dɛn we kin apin to dɛn wɛlbɔdi we dɛn nɔ gɛt bɛtɛ tin fɔ it kin rili bɔku.
Mɛsej we dɛn kin kɛr go na os
- No sayɛns nɔ de fɔ se if pɔsin it alkaline, i kin mɛn sik dɛn bay we i de chenj di pH na di bɔdi in blɔd.
- Pan ɔl we di vɛjitebul ɛn frut dɛn we dɛn kin rɛkɔmɛnd fɔ dis it kin gɛt wɛlbɔdi, if dɛn nɔ fɔ it impɔtant it grup dɛn lɛk mit, dairy, ɛn grens, dat kin mek pɔsin nɔ gɛt bɛtɛ tin fɔ it.
- Dis na it we rili strikt, we de mek i nɔ izi fɔ bɔku pipul dɛn fɔ it am fɔ lɔng tɛm.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu mek ɛni big chenj na yu it, mɔ if yu gɛt ɛni sik we nɔ de mɛn.
- Di bɛst ɛn sef we na fɔ it balans it we gɛt ɔl di grup dɛn we gɛt nyutrishɔn ɛn ɛksesaiz ɔltɛm , we yu nɔ fɔ stik to wan kayn.
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