Yu no bɔt dɛn bita ɔrɛnj ya? (Bitter Orange) I gud fɔ di bɔdi? Yu tink se i bad?

Yu dɔn yɛri bɔt sɔl ɔrɛnj? Sɔm pipul dɛn kin kɔl dɛn bak ‘Seville ɔrɛnj’. As di nem sho, dis na frut we rili sɔl. Na dat mek i at smɔl fɔ it am. Bɔt marmalade we dɛn mek wit dɛn ɔrɛnj dɛn ya we gɛt sɔl, rili gɛt nem. Nɔto dat nɔmɔ, dɛn ɔrɛnj ya we gɛt sɔl, de bak insay sɔm it dɛn ɛn sɔm impɔtant ɔyl dɛn we se dɛn de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn. So yu tink se dis rili fayn fɔ wi bɔdi? Ɔ wi fɔ wɔri bɔt dis? Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na di wɛlbɔdi bɛnifit dɛn we sɔl ɔrɛnj gɛt?

Pan ɔl we dɛn kin yuz bita ɔrɛnj fɔ mek difrɛn it dɛn ɛn ɔyl dɛn, sayɛnsman dɛn stil de du risach bɔt di bɛnifit dɛn we dɛn kin gɛt ɛn di bad tin dɛn we kin apin to dɛn. Fɔ tɔk am simpul wan, gud ɛn bad tin dɛn de we yu fɔ tink bɔt.

Bɔku tɛm, dɛn kin tek am se i nɔ bad fɔ it ɔrɛnj we gɛt sɔl. Bɔt, wan pɔynt de we rili impɔtant na ya. If yu gɛt ay blɔd prɛshɔn, ɔ yu de pan ay risk fɔ gɛt tin dɛn lɛk at sik ɔ strok, yu fɔ rili tɔk to yu dɔktɔ bifo yu it sɔl ɔrɛnj.

Naw lɛ wi si us bɛnifit dɛn dis kin briŋ.

Weyt Manejmɛnt

Dɛn kin yuz bita ɔrɛnj as men tin fɔ mek sɔm pils ɛn kapsul dɛn we dɛn kin yuz fɔ mek yu bɔdi nɔ gɛt bɔku bɔku bɔdi we dɛn kin sɛl. We dɛn put am togɛda wit di rayt it ɛn ɛksesaiz, dis kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi. Bɔt dɛn nid fɔ du mɔ risach fɔ no aw dis kin wok ɛn i nɔ bad. So, i nɔ fayn fɔ yuz tin dɛn we gɛt dɛn tin ya we yu nɔ de kia fɔ yu, ɛn yu tink se dɛn go ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.

I kin ɛp pipul dɛn we gɛt lɔw blɔd prɛshɔn?

Bita ɔrɛnj gɛt wan kemikal we dɛn kɔl sinefrin. Dis kɔmpawnd kin mek di at rit ɛn blɔd prɛshɔn go ɔp. So, pipul dɛm wae kin gɛt lɔw blɔd prɛshɔn ɔr wae gɛt sɔm kayn mɛrɛsin, lɛk POTS, kin si se fɔ it smɔl bita ɔrɛnj kin ɛp fɔ kɔntrol dɛn sik.

Wan tritmɛnt fɔ fungal skin infɛkshɔn

Bita ɔrɛnj nɔto jɔs fɔ it. Dɛn kin yuz di ɔyl we dɛn kin pul pan dɛn bak fɔ put am na di skin. Na mɔ, dɛn kin yuz dis ɔyl as tritmɛnt fɔ fɛns infɛkshɔn lɛk atlet in fut, we kin apin bitwin di fut finga dɛn. Bikɔs bita ɔrɛnj nɔ dia, dis kin bɛnifit di wan dɛn we gɛt fɛns skin infɛkshɔn.

Nutrition ɛn tin dɛn we yu fɔ no bɔt

Nɔto inof sayɛns data de yet bɔt di it we de insay bita ɔrɛnj. Bɔt, natin nɔ de fɔ mek dɛn gɛt bɔku fat ɛn kalori. So, fɔ pɔsin we de tray fɔ it fayn it, dɛn kin ad dɛn to wan dɛzat we gɛt fayn fayn tin dɛn fɔ it.

Bɔt wi fɔ tek tɛm mɔ bɔt di kɔmpawnd we dɛn kɔl ‘synephrine’ we wi bin dɔn tɔk bɔt. dis kεmikכl we dεn kכl ‘synephrine’ sכm kayn we lεk di kεmikכl we dεn fכnshכn insay di εrb ‘ephedra’. Dis ‘ephedra’ na di US Food and Drug Administration (FDA) ban am bikɔs i kin denja fɔ mek di blɔd prɛshɔn go ɔp.

Sayɛnsman dɛn stil de du risach if di sinefrin kɔmpawnd we de insay bita ɔrɛnj kin afɛkt blɔd prɛshɔn bak di sem we.

Aw yu kin yuz sɔl ɔrɛnj?

Bikɔs ɔrɛnj we gɛt sɔl gɛt sɔl teys, na smɔl pipul dɛn nɔmɔ lɛk fɔ it am klin we dɛn nɔ ad shuga ɔ ɛni ɔda tin.

• Fɔ Mek Marmalade: Dis na di we we pipul dɛn lɛk pas ɔl. We yu yuz ɔl tu di pulp ɛn di frut in peel, yu kin gɛt di nyutriɛnt dɛn frɔm di wan ol frut we yu nɔ west am. If yu de mek marmalade na os, mɛmba fɔ was di frut fayn fayn wan. Dis go pul ɛni kemikal we dɛn yuz we dɛn de plant.

Di tebul we de dɔŋ ya sho sɔm we dɛn fɔ ɛnjɔy sɔl ɔrɛnj marmalade.

• Tɔpik Ɔyl: Wan ɔda we fɔ gɛt di bɛnifit dɛn we bita ɔrɛnj gɛt na fɔ put ɔyl we dɛn mek wit am pan yu skin instead fɔ it di frut. Yu kin bay dis ɔyl na famasi dɛn. Sɔm pipul dɛn kin fil smɔl we dɛn de put di ɔyl dairekt pan dɛn skin. So, i fayn fɔ tɛst am pan smɔl say na di skin fɔs. Ɔda pas dat, dɛn nɔ dɔn ripɔt ɛni siriɔs sayd ɛfɛkt we yu yuz dis ɔyl pan di skin.