Yu pikin in bon dɛn strɔng? Lɛ wi tɔk bɔt kalsiɔm!

Yu don eva wach yu likl pikin de straik en ple en wanda, "Mi pikin bon dem go strong en i go gro long?" Ɔl mama ɛn papa want mek dɛn pikin dɛn gro ɛn gɛt wɛlbɔdi ɛn strɔng. So, kalsiɔm na impɔtant tin fɔ dat. Tide, wi go tɔk bɔt dis ditayli ɛn insay wan rili simpul we.

Wetin na dis kalsiɔm?

Fɔ tɔk am simpul wan, kalsiɔm na impɔtant minral fɔ wi bɔdi, mɔ wi pikin dɛn. Jɔs lɛk aw dɛn nid brik ɛn simen fɔ bil os, na so di kalsiɔm rili impɔtant fɔ mek dɛn bil ɛn kɔntinyu fɔ gɛt strɔng bon ɛn tit.

Nɔto dat nɔmɔ, kalsiɔm de ɛp wi nerv dɛn fɔ wok fayn, wi mɔsul dɛn de kɔntrakt ɛn rilaks, we min se we wi de muv wi an ɛn waka, ɔl dɛn tin ya. Jɔs tink bɔt, kalsiɔm kin ɛp bak fɔ mek di at gɛt wɛlbɔdi.

Wetin mek kalsiɔm impɔtant fɔ wi smɔl pikin dɛn?

Naw, wetin mek kalsiɔm impɔtant fɔ wi smɔl pikin dɛn? Dis na tin we rili impɔtant. We wi yɔŋ, dat na we wi smɔl ɛn yɔŋ, wi gɛt di wangren chans fɔ bil wan strɔng bon sistɛm we wi go nid fɔ di res ɔf wi layf. I tan lɛk se yu de le fawndeshɔn. If wi gɛt inof kalsiɔm insay da tɛm de, wi bon dɛn go strɔng we wi big. I de ɛp bak fɔ protɛkt wi frɔm bon dɛn we de lɔs as wi de ol.

כlso, pikin dεm εn yכŋ pikin dεm nid vaytam in D wit di kalsiכm fכ mek dεn nכ gεt wan sik we dεn kכl ‘Rickets’. Sɔntɛm yu dɔn yɛri bɔt dis nem. we ‘Rickets’ de divεlכp, di pikin in bon dεm de sכft εn nכ de gro fayn. Di leg dɛn kin butu, nɔ kin gro fayn, sɔntɛnde di mɔsul dɛn kin at, ɛn di bɔdi kin fil se i nɔ gɛt layf. Luk aw bɔku prɔblɛm dɛn kin apin if dɛn ridyus di kalsiɔm.

So usay wi kin gɛt dis kalsiɔm?

Okay, so usay wi go fɛn dis valyu kalsiɔm? Mɔ frɔm it. Sɔm it dɛn de we ful-ɔp wit kalsiɔm.

If yu it dairy, milk, yogɔt, ɛn chiz (especially hard chies lɛk Cheddar) na gud say fɔ gɛt kalsiɔm. Sɔm pipul dɛn kin tink se if yu drink milk we nɔ gɛt fat, dat go mek yu nɔ gɛt bɔku kalsiɔm. Dat nɔto tru. I nɔ mata di fat we de insay di milk—dat na, di milk we nɔ gɛt fat, 1%, 2%, ɔ di wan ol milk—di kayn kalsiɔm we de insay ɛni wan pan dɛn na di sem. Bɔt i bɛtɛ fɔ aks yu dɔktɔ us kayn milk we fayn fɔ yu pikin.

Naw, sɔm pikin dɛn kin gɛt alɛji fɔ it tin dɛn we dɛn mek wit milk ɔ dɛn nɔ kin tek laktɔs. Bɔku ɔda it dɛn de we kin mek dɛn kayn pikin dɛn ya gɛt kalsiɔm. Fɔ ɛgzampul:

• Tofu we dɛn dɔn sɛt wit kalsiɔm
• Soya drink dɛn we gɛt kalsiɔm
• Edamame – Dis na soya bin pod we dɛn dɔn bɔy.
• Dak grɛn vɛjitebul – tin dɛn lɛk brɔkoli, kɔla grɛn, spinach, kelɛ, chad, Chaynish kabij
• Almɔnd, sɛsam sid dɛn
• Wait pis, red pis, chikpis
• Ɔrɛnj, fig, prun dɛn

Kalsiɔm impɔtant dɛn tɛm ya dat bɔku it kɔmni dɛn de ad kalsiɔm to siriɔs, bred, ɛn frut drink fɔ pikin dɛn (fɔtified it). Dat na gud tin.

So, ɔmɔs kalsiɔm yu pikin nid fɔ wan de?

Dis kin difrɛn frɔm wan ej to ɔda ej. Dɛn kin mɛzhɔ di kalsiɔm insay miligram (mg).

Di bɛst tin fɔ du na fɔ gi yu pikin dis mɔni tru it. If i nɔ izi fɔ du dat, sɔntɛnde dɔktɔ dɛn kin gi dɛn tin dɛn we gɛt kalsiɔm, we kin bi pils ɔ srɔp.

Lɛ wi luk di kayn kalsiɔm we difrɛn ej grup dɛn nid.

Fɔ di smɔl pikin

• di pikin dεm we nכ rich 6 mכnt nid 200 miligram (200 mg) kalsiכm fכ wan de.
• di pikin dεm we ol 6 to 11 mכnt nid 260 miligram (260 mg) fכ wan de.
• Dɛn kin jɔs gɛt dis kayn kalsiɔm frɔm di mama in milk ɔ fɔmula we dɔktɔ tɛl dɛn fɔ du.

Dis na sɔntin we rili impɔtant fɔ mɛmba: i nɔ fayn fɔ gi pikin dɛn we nɔ rich wan ia yet kaw milk, got milk, ɔ pauda milk we dɛn mek na os fɔ ɛni rizin.

Fɔ pikin dɛn we dɔn big smɔl ɛn pikin dɛn we smɔl

• Pikin dεm we ol 1 to 3 ia nid 700 miligram (700 mg) fכ wan de. (Dis na di amount we yu kin gɛt frɔm 2-3 it.)
• Pikin dεm we ol 4 to 8 ia nid 1,000 miligram (1,000 mg) fכ wan de. (Dis na bak bɔt 2-3 it.)
• Pikin ɛn yɔŋ pipul dɛn we ol 9 to 18 ia nid 1,300 miligram (mg) kalsiɔm fɔ wan de. (Dis go nid fɔ it lɛk 4 tɛm so fɔ it tin dɛn we gɛt kalsiɔm ɛvride.)

So aw wi go gi wi pikin dɛn di kayn kalsiɔm we dɛn nid?

Okay, naw yu ɔndastand aw bɔku kalsiɔm pikin nid dipen pan in ej. So aw wi go gi dis to wi pikin dɛn jɔs?

כl di pikin dεm we de drink mama in milk כ fכmula kin gεt di kalsiכm we dεn nid. Dɔn bak, fɔ it fayn it, mɔ di it dɛn we dɛn mek wit milk, nɔ kin bi prɔblɛm fɔ yɔŋ pikin dɛn. Bɔt as dɛn de ol, dat na afta dɛn dɔn ol 9 ia, ɛn fɔ smɔl pikin dɛn, dɛn kin nid fɔ ad smɔl mɔ tin dɛn we gɛt kalsiɔm to dɛn it.

Na sɔm aidia dɛn we a tink se go ɛp yu:

• Mek fayn fayn parfait bay we yu layt frut pis ɛn ɔl-grɛyn siriɔs pan klin yogɔt. Smɔl pikin dɛn go lɛk am.
• Mek wan fayn smok wit fresh frut, milk we nɔ gɛt bɔku fat, soya milk we gɛt kalsiɔm, ɔ amɔnd milk.
• We yu de gi kɔtij chiz ɔ yogɔt, ad sɔm fresh frut dɛn ɔ apul bɔta we nɔ swit.
• Ad wan drop strawberry ɔ chɔklɛt sirop to rɛgyula milk. Bɔt nɔ drink milk we gɛt kɔlɔ ɛn we gɛt shuga we yu bay na stɔ as yu ebul. Dɛn gɛt bɔku shuga.
• Ad smɔl chiz we nɔ gɛt bɔku fat to it ɛn snek fɔ smɔl pikin dɛn.
• We yu de mek sup, ad sɔm wayt pis to am.
• Ad sɔm sɛsam sid to tin dɛn we dɛn dɔn bek (lɛk kek ɛn bɔn), ɔ sprink sɔm sɛsam sid pan tap vɛjitebul dɛn we yu de kuk.
• Serv hummus wit fayn fayn vegjetabul (lɛk karɔt ɛn kɔkumba).
• We yu de mek stir-fry, ad sɔm tofu pis.
• Yuz amɔnd bɔta insted ɔf pinat bɔta.
• Serv edamame as snek.
• Ad sɔm chikip ɛn sliv amɔnd to salad ɛn siriɔs.
• Ofa mɔ dak grɛn vɛjitebul (e.g. brɔkoli, kelɛ, kɔla grɛn, spinach, Chaynish kabij) wit it.

As a bin dɔn tɔk bifo tɛm, pikin dɛn we nɔ de tek laktɔs, we gɛt alɛji fɔ milk, ɔ di wan dɛn we de it kɔmplit vegan it kin nɔ gɛt inof kalsiɔm. If yu pikin gɛt dis sik, mek shɔ se yu tɔk to dɔktɔ bɔt di kalsiɔm ɛn vaytamɛn D we i nid.

Lɛ wi lan smɔl bɔt vaytamɛn D, nɔto so?

Naw wi don tok plenti boht kalsium. Bɔt ɔda impɔtant tin de fɔ tɔk bɔt wit kalsiɔm. Dat na vaytamɛn D.

Tink bɔt am, ilɛk ɔmɔs kalsiɔm wi it, vaytamɛn D impɔtant fɔ mek di bɔdi tek da kalsiɔm de fayn fayn wan. I tan lɛk ki. If yu nɔ gɛt vaytamɛn D, di kalsiɔm nɔ go ebul fɔ rich usay i nid fɔ go fɔ mek di bon dɛn strɔng. So, dɛn tu ya nid fɔ wok togɛda fɔ mek dɛn gɛt strɔng bon dɛn.

Bɔku tɛm, di it dɛn we yɔŋ pikin dɛn kin it nɔ kin gɛt bɛtɛ vaytamɛn D. Na dat mek dɔktɔ dɛn kin se dɛn fɔ gi dɛn vaytamɛn D.

di pikin dεm we dεn de gi bεlε nכmכ fכ stat fכ tek wan vaytam in D supliment jכs we dεn bכn. Yu dɔktɔ we de mɛn pikin dɛn go tɛl yu bɔt dis. Bɔt fɔmula milk fɔ bebi dɛn gɛt vaytamɛn D we dɛn ad pan dɛn. So pikin we de drink pas 32 ɔns (lɛk 950 mililita) fɔmula wan de, nɔ kin nid ɔda vaytamɛn D sɔpɔtmɛnt.

Bɔt,Fɔ no gud gud wan if yu pikin ɔ pikin nid vaytamɛn D sɔpɔtmɛnt ɛn ɔmɔs, yu fɔ rili aks yu dɔktɔ.

Na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi tɔk bɔt tide!

So, wi bin tok plenti boht kalsium tide, no so? A op se yu gɛt bɛtɛ ɔndastandin naw.

• Kalsiɔm impɔtant fɔ mek pikin dɛn bon dɛn strɔng ɛn we de gro. I kin ɛp bak fɔ mek di nerv dɛn, di mɔsul dɛn, ɛn di at kɔntinyu fɔ gɛt wɛlbɔdi.
• We yu smɔl ɛn we yu yɔŋ na di bɛst tɛm fɔ mek yu gɛt strɔng bon dɛn we go las fɔ yu layf. So, i rili impɔtant fɔ gɛt kalsiɔm insay dis tɛm.
• I bɛtɛ fɔ gɛt kalsiɔm frɔm it dɛn we dɛn mek wit milk, bɔt bɔku ɔda tin dɛn de fɔ di wan dɛn we nɔ gɛt alɛji to it dɛn we dɛn mek wit milk.
• Di kayn kalsiɔm we pikin nid fɔ wan de kin difrɛn difrɛn wan bay di ej we dɛn ol. Yu fɔ no bɔt dat.
• Vitamin D impɔtant fɔ mek di bɔdi tek di kalsiɔm. So nɔ fɔgɛt bɔt vaytamɛn D. If nid de, gi yu vaytamɛn D sɔpɔtmɛnt lɛk aw dɔktɔ tɛl yu.

If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt di kalsiɔm we yu pikin nid ɔ di it we i de it, i go fayn fɔ mek yu go to yu dɔktɔ we de mɛn pikin dɛn. Dɛn kin gi yu di kɔrɛkt infɔmeshɔn we fayn fɔ yu pikin.

So, a op se dɛn advays ya go ɛp fɔ mek yu pikin gɛt wɛlbɔdi, strɔng tumara bambay!

` Kalsiכm, pikin it, bon divεlכpmεnt, vaytam in D, it hεlth, pikin hεlth, Riket