Amazing helt benefits of Grik yogurt - wi go no?

We wi se yogɔt, wi ɔl lɛk am, nɔto so? Na it we rili fayn we pikin dɛn ɛn big pipul dɛn lɛk. Bɔt yu dɔn yɛri bɔt ‘Grik Yogɔt’? Dis Grik yogɔt, we tik smɔl ɛn krim pas rɛgyula yogɔt, gɛt rili ay teys ɛn kwaliti. Tide, pipul dɛn rili lɛk am ɔlsay na di wɔl. Lɛ wi si us bɛnifit i de briŋ to wi bɔdi ɛn aw i difrɛn frɔm yogɔt we wi kin it ɔltɛm.

Wetin na Grik Yogɔt?

Fɔ tɔk am simpul wan, dɛn kin mek Grik yogɔt bay we dɛn de strayn di ɛkstra likwid pat pan rɛgyula yogɔt, we dɛn kɔl ‘wɛy’. Tink bɔt am lɛk we yu put yogɔt insay klos ɛn lɛf di wata fɔ kɔmɔt. We wi strɛch dis we, wi kin gɛt yogɔt we tik ɛn tik . Due to this process , di protin ɛn probayotiks kɔnsɛntreshɔn na Grik yogɔt bɔku pas di rɛgyula yogɔt.

Yu kin ad dis tik yogɔt we gɛt bɔku prɔtin to swit it dɛn ɛn bak to it dɛn we gɛt sɔl we gɛt ad flawa. Ɔ yu kin jɔs it am klin.

Yogɔt we yu kin yuz ɔltɛm? Grik yogɔt we dɛn kin yuz? Uswan na di bɛst?

Fɔ ɔndastand klia wan di difrɛns bitwin dɛn tu, luk dis tebul.

Di bɛnifit dɛn we Grik yogɔt kin gi fɔ wɛlbɔdi

Di vaytamɛn, minral, ɛn probayotiks we de insay Grik yogɔt de gi bɔku impɔtant bɛnifit to wi wɛlbɔdi.

I de mek di bon dɛn strɔng

Grik yogɔt na it we gɛt bɔku kalsiɔm . Yu no aw impɔtant kalsiɔm impɔtant fɔ mek wi bon dɛn strɔng. Infakt, kalsiɔm na di minral we bɔku pas ɔl na wi bɔdi. If yu gɛt inof kalsiɔm, dat kin ɛp fɔ protɛkt yusɛf frɔm sik dɛn lɛk ɔstioporosis we kin apin as wi de ol. Dis min se di bon dɛn kin wik ɛn i kin brok izi wan.

Fɔ mek i izi fɔ digest

Dis na di men bɛnifit we bɔku pipul dɛn no. Grik yogɔt na it we gɛt probayotik . Dis min se dɛn mek am wit layf baktri dɛm we de bɛnifit wi bɔdi. We dɛn gud baktri ya go insay wi intestinal, dɛn kin ɛp di gud baktri dɛm we dɔn ɔlrɛdi de de. Dis kin mek di dijestiv sistɛm wok fayn fayn wan. Dis kin bi gud sɔlv bak fɔ prɔblɛm dɛn lɛk kɔnstipɛshɔn.

Fɔ mek di at gɛt wɛlbɔdi

Stɔdi dɔn sho se if pɔsin it Grik yogɔt ɔltɛm, dat kin mek di bad kɔlɔstrel ɛn triglisrayd we de na di blɔd nɔ bɔku. Dis na di fat dɛm we, as tɛm de go, kin gɛda na wi blɔd vesel dɛm, we kin mek dɛn at ɛn lɔk dɛn, ɛn dis kin mek wi gɛt at sik. So, bay we i ɛp fɔ kɔntrol kɔlɔstrel, Grik yogɔt kin ɛp fɔ ridyus di risk fɔ gɛt at sik.

Fɔ ridyus di risk fɔ gɛt dayabitis

Wan analisis we dɛn jɔs du pan ilevin stɔdi dɛn dɔn sho se if pɔsin it Grik yogɔt, i kin ridyus di risk fɔ gɛt tayp 2 dayabitis bay lɛk 14%. Pan ɔl we dɛn stil de chɛk di rayt rizin fɔ dis, di pruf fɔ dis link rili gud.

I kin ɛp fɔ mek yu nɔ gɛt vagina infɛkshɔn

Sɔm risach dɔn sho se di probayotiks we de insay yogɔt kin ɛp bak fɔ mek dɛn nɔ gɛt Candida ( yist) infɛkshɔn, we kin apin to uman dɛn. Dis kכndyushכn kin bכku pan uman dεm wae gεt shuga.

Di bɛnifit dɛn we Grik yogɔt gɛt fɔ it

Grik yogɔt na sɔntin we gɛt ayodin, we impɔtant fɔ mek wi tayroyd gland ɛn di imyun sistɛm wok fayn fayn wan.Wan it we gɛt bɔku tin fɔ it.

Apat frɔm dat, dɛn kin si dɛn tin ya bak:

• Vitamin A we gɛt di sik
• Vitamin B12 we gɛt di sik
• Kalsiɔm we dɛn kɔl
• Potashɔm we gɛt di sik
• Fɔsfɔr we dɛn kɔl

Nyutriɛnt dɛn we de insay wan kɔp klin Grik yogɔt (2% fat) .

Aw fɔ ad Grik yogɔt to yu it?

Grik yogɔt gɛt flawa we strɔng smɔl pas yogɔt we dɛn kin yuz ɔltɛm. Bikɔs ɔf di we aw dɛn kin strɛch am, i kin gɛt smɔl mɔ fɛmɛnt flawa.

So dɛn kin yuz klin Grik yogɔt fɔ tik tin dɛn lɛk mit ɛn fish kɔri, fɔ mek sos, ɛn fɔ tek sɔl krim in ples.

Dɔn bak, yu kin ad tin dɛn lɛk ɔni ɛn frut ɛn it am fɔ brɛf ɔ as fayn fayn dɛzat.

Na sɔm aidia dɛn we yu kin tray bak:

• It Grik yogɔt wit smɔl ɔni fɔ brɛf.
• Yuz insted fɔ yuz sɔl krim.
• Yuz fɔ mek sos dɛn we gɛt krim.
• Ad am we yu de mek spinach dip.
• Mek di Grik ‘Tzatziki’ sos.

Yu fɔ mɛmba dɛn tin ya we yu de bay ɛn it yogɔt.

1. Rid di lɛbl:We yu de bay yogɔt, chɛk di lɛbl fɔ no ɔmɔs shuga ɛn fat de insay. ivin if i se "low-fat" כ "non-fat," i kin gεt bכku shuga we dεn ad sכmtεm.

2. Chɛk fɔ layf kɔlchɔ: Chɛk if di yogɔt se "layv ɛn aktif kɔlchɔ." Dis na di say we wi kin gɛt di probayotik bɛnifit dɛn.

3. Tink bak bɔt vaytamɛn D: Vitamin D impɔtant fɔ mek di bɔdi tek di kalsiɔm fayn fayn wan. Sɔm yogɔt dɛn gɛt vaytamɛn D we dɛn ad pan dɛn. I bɛtɛ fɔ chɛk di lɛbl ɛn pik wan we gɛt vaytamɛn D.

4. Mek yu yon yogɔt: Yu kin ad di tin dɛn we yu lɛk to klin Grik yogɔt fɔ mek i swit mɔ.

• Mek ‘strawberry cream yogurt’ bay we yu ad strawberry we yu dɔn kɔt ɛn wan dash vanila.
• Mek ‘Pina Colada Yogurt’ bay we yu ad sɔm tin dɛn we dɛn kin put insay tin pan painiapul ɛn smɔl kokonat paoda.
• Mek ‘mochachino yogurt’ wit smɔl kɔfi ɛn smɔl chɔklɛt sirop.