Yu kin fil bak se yu chɛst de bɔn ɛn yu trot de sɔl afta yu dɔn it gud it? Dis na rili tin we kin rili vɛks fɔ bɔku pipul dɛn. Wi kin kɔl dis "at-bɔn". Yu go mɔs dɔn yɛri bɔt kɔfi, chɔklɛt, tomato, ɛn it dɛn we gɛt fat we kin mek dis sik. Bɔt yu no se it dɛn de bak we go ɛp fɔ ridyus ɛn kɔntrol dis at-bɔn? Na dat wi go tok abaut tide.
Wetin mek dis at-bɔn kin apin? Lɛ wi bigin wit it dɛn we nɔ gɛt bɔku asid.
Fɔ tɔk am simpul wan, dis at bɔn na di asid we de na wi bɛlɛ ɛn di it we wi de digest we de flɔ bak, dat na, to wi εsophagus. Wi kin kɔl dis kɔndishɔn na mɛrɛsin ``Rɛfluks``. Nɔto di asid nɔmɔ we de na wi bɛlɛ de afɛkt dis. Di natura asid we sɔm pan di it dɛn we wi de it, frut ɛn vɛjitebul, kin afɛkt dis bak dairekt wan.
So, di bɛst we fɔ kɔntrol dis na fɔ ad it dɛn we nɔ gɛt bɔku asid na wi it. Yu nɔ go ebul fɔ no aw it gɛt asid bay we yu luk am. Somtin de we dem kol in `(pH)` valyu. di lכw di `(pH)` valyu, di mכr asid i de. fכ egzampl, lεmon jus gεt `(pH)` valyu we na 2.0, we rili lכw. So if yu kin, pik it wae gɛt `(pH)` valyu wae na 5 ɔr pas dat, ɛn yu go mɔs ridyus yu sik dɛn bad bad wan.
Fɔd dɛn lɛk dis go ɛp yu bɔku.
| Tayp fɔ it | Wetin mek dis fayn fɔ inflamɛns? |
|---|---|
| Banana ɛn watamɛlɔn | Bɔku pan di frut dɛn gɛt bɔku asid, bɔt frut dɛn lɛk banana, watamɛlɔn, ɛn kantalɔp nɔ gɛt bɔku asid. Yu kin kip banana nia yu ɔltɛm fɔ it bitwin yu it. |
| Oatmil we dɛn kin mek | Wan fayn we fɔ bigin di de. Oats nɔ de inflammatory, i de ful-ɔp, ɛn i gɛt bɔku fayn fayn fayv. |
| Bred we dɛn mek wit ɔl di gren | If yu de it bred, pik wan we dɛn rayt se na ɔl gren ɛn we dɛn mek wit ɔl gren we dɛn nɔ pul dɛn bran. Sɔntɛnde, pan ɔl we i se ‘wit bred,’ dɛn kin mek am wit flawa we dɛn dɔn rifin we dɛn dɔn pul in fayv ɛn vaytamɛn dɛn. |
| Rays ɛn Kuskɔs | dis na hεlty kכmpleks kכb כhaydrεt (`kכmpleks kכbכd`). Dɛn kin rili fayn fɔ pɔsin we gɛt inflamɛns. If yu it rays, pik brawn rays wit bran bikɔs i gɛt bɔku fayv. |
| Grin vegjetabul dɛn | Vɛjitebul dɛn lɛk brɔkoli, asparagus, bins, sɛli, ɛn kɔliflawa nɔ gɛt bɔku asid. Ad dɛn tin ya to yu it. |
| Lean mit ɛn chukchuk | If yu de kuk chukchuk, pul di skin ɛn it am gril, bek, bɔyl, ɔ stim. Nɔ ɛva dip frɛy am. Ivin bif nɔ bad if dɛn kɔt am smɔl smɔl. |
| Potato ɛn ɔda tubers | Potato ɛn swit pata fayn, bɔt anɔynt kin mek yu gɛt mɔ inflamɛns , so tek tɛm wit anɔynt. |
| Fish | Fish we dɛn dɔn gril ɛn we dɛn dɔn bɔyl kin rili fayn. Bɔt nɔ frɛy am wit ɔyl ɔ pripia am wit ɔyl sos. |
| Eg wayt wayt | dis dεm na gud sכsכs fכ protin εn dεn nכ gεt asid. Bɔt i bɛtɛ fɔ avɔyd di yolk bikɔs i kin mek yu gɛt sɔm sayn dɛn. |
Ɔda it ɛn drink dɛn we de mek pɔsin fil fri frɔm inflamɛns
Apat frɔm di it dɛn we wi dɔn tɔk bɔt, ɔda tin dɛn de we wi gret gret granpa dɛn dɔn de yuz fɔ gɛt prɔblɛm wit dɛn bɛlɛ ɛn fɔ bɔn pikin dɛn we tan lɛk dis frɔm trade trade. Bɔt wan tin we wi fɔ mɛmba na dat, pan ɔl we dɛn tin ya kin mek sɔm pipul dɛn fil fayn, dɛn nɔ kin gi ɔlman di sem tin . Yu kin tray dɛn tin ya bak:
- Fɛnil: Dis na fayn fayn vɛjitebul we yu kin ad to salad. Pruf de bak fɔ se fɛnɛl kin ɛp fɔ mek pɔsin digest. I gɛt bak `(pH)` valyu we na 6.9. Dis min se i rili smɔl pan asid.
- Jinja: Jinja na natura l mɛrɛsin we dɛn dɔn de yuz fɔ lɔng lɔng tɛm fɔ mek yu bɛlɛ at pwɛl. Dɛn dɔn sho bak se jinja kin mek pɔsin fil sɔm kayn we we pɔsin kin gɛt chɛst.
- Pasli: Di pasli lif we wi de yuz fɔ mek plet fayn, nɔto jɔs fɔ dekɔret. Fɔ lɔng lɔng tɛm naw, pipul dɛn dɔn de yuz pasli as mɛrɛsin fɔ mek dɛn gɛt prɔblɛm wit dɛn bɛlɛ.
- Aloe vera: Dis na ɔda ol mɛrɛsin we dɛn kin yuz fɔ mɛn prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de it. Dɛn se i kin ɛp bak fɔ mek pɔsin gɛt inflamɛns. Yu kin tek aloe vera difrɛn we dɛn, lɛk jus ɛn kapsul. Bɔt if yu de yuz aloe vera, mek shɔ se i nɔ gɛt lɛtɛks ɛn i nɔ gɛt antraquinones (espɛshali wan kɔmpawnd we dɛn kɔl aloin), bikɔs dɛn tin ya kin mek yu dijestiv pwɛl.
Lɛ wi kɔntrol inflamɛns wit gud it abit
So, if yu ad dɛn gud it ya we nɔ gɛt bɔku asid to yu it, dat kin mek yu gɛt bɔku rilif frɔm yu at bɔn. Bɔt say dɛn de we dɛn tin ya kin du.
Mɛmba se fɔ it wan ɔ tu gud it nɔ go ɛp if yu it bɔku it dɛn we de mek yu inflamɛns bɔku.
Tink bɔt am dis we. Yu it wan pis jinja. Bɔt afta dat, fɔ it ivintɛm it, yu kin gɛt mit kɔri we dɛn dɔn ɔyl fayn fayn wan, tomato salad, rays, ɛn kɔfi. Dat pies of ginger onli no go stop yu hat-burn. Pan ɔl we yu de it gud tin, yu rili nid fɔ kɔt di it dɛn we dɛn kɔl ‘trigger foods’ we de mek yu inflamɛns bɔku.
Dɔn bak, pan ɔl we fɔ it tin dɛn we nɔ gɛt bɔku asid na fayn we fɔ du tin, na in nɔmɔ nɔ go du fɔ ɔlman. Sɔm pipul dɛn at pwɛl nɔr kin kam pan dɛn bɛlɛ asid nɔmɔ. כda tin dεm lεk di bayl we de insay di bεlε jus dεm kin mek i kam כp insay di εsophagus bak.
Fɔ tɔk am simpul wan, "Di tin dɛn we kin mek pɔsin fil pen na in chɛst kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin." Na dat mek i impɔtant fɔ mek yu tritmɛnt plan fɔ ɛnibɔdi. So, if yu stil gɛt dis prɔblɛm, i go fayn fɔ mek yu go to yu dɔktɔ ɛn gɛt advays bɔt di rayt tritmɛnt ɛn it fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- di at bכn de kכmכt we di bεlε asid de kam bak כp insay di εsophagus. Dɛn kin kɔl dis bak ``rifluks``.
- Ad tin dɛn we nɔ gɛt bɔku asid to yu it, lɛk banana, watamɛlɔn, ɔts, ɔl gren, ɛn grɛn vɛjitebul.
- Sɔm tradishɔnal ɔyl dɛn lɛk jinja ɛn fenugrik kin mek sɔm pipul dɛn fil fayn.
- We yu de it fayn it, i impɔtant fɔ kɔntrol di it dɛn we gɛt ɔyl, spaysi, ɛn sɔl (trig it) we de mek yu inflamɛns bɔku.
- Nɔto ɔlman in inflamɛns na di sem, so if yu kɔntinyu fɔ gɛt dis prɔblɛm, mek shɔ se yu go to yu dɔktɔ fɔ advays.
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