Yu 14 ia ol pikin in Well-Child Visit: Wi fɔ no bɔt dis?

Yu pikin dɔn ol 14 ia naw, nɔto so? Dis ej na rili impɔtant tɛm na dɛn layf, ɛn na tɛm we bɔku chenj dɛn kin chenj. So i rili impɔtant fɔ chɛk dɛn wɛlbɔdi insay dis tɛm, dat na fɔ gɛt ‘wɛl pikin visit’. Lɛ wi si wetin kin apin na dis dɔktɔ in apɔntinmɛnt, ɛn wetin wi fɔ ɛkspɛkt?

Wetin kin apin we dɛn de go to dis dɔktɔ?

Yu dɔktɔ ɛn/ɔ nɔs go mɔs du dɛn tin ya:

1. Di pikin in ayt, wet ɛn BMI

Fɔs, dɛn kin mɛzhɔ yu pikin in wet ɛn ayt , ɛn dɛn kin kɔl di bɔdi mas indeks (BMI) akɔdin to dat. Dɔn, dɛn kin plot dɛn mɛzhɔmɛnt ya na wan chɔt we di pikin de gro fɔ si if di pikin in gro de go bifo. Tink bɔt am lɛk ripɔt bɔt aw yu pikin de gro.

2. Blɔd Prɛshɔn ɛn Fɔ Yɛri

Neks, dɛn kin chɛk di pikin in blɔd prɛshɔn . Sɔntɛnde, dɛn kin chɛk bak aw pɔsin de yɛri . Pan ɔl we dɛn tin ya na tɛst we dɛn kin du ɔltɛm, dɛn kin gi bɔku impɔtant tin dɛn bɔt di pikin in wɛlbɔdi.

3. Tek kia of yu mental helt tu! (Dipreshɔn Skrin) .

Pikin dɛm wae gɛt dis ej kin gɛt sayn dɛm fɔ pwɛl hat ɔr wɔri . So , dɛn kin du wan skrinin tɛst . Dis nɔ min se yu pikin gɛt prɔblɛm. Dɛn kin du dis fɔ ɛp fɔ no ɛnitin kwik kwik wan.

4. Wi go tok abaut yu pikin?

Di dɔktɔ go tɔk to yu ɛn yu pikin bɔt dɛn ɛvride layf ɛn ɛni prɔblɛm we dɛn kin gɛt. Dis na fayn tɛm fɔ tɔk bɔt di tin dɛn we de mɔna yu ɛn aks fɔ advays. Speshali, dɛn go tɔk bɔt:

Aw di it ɛn drink de?

We pikin dɛn rich dis ej, dɛn fɔ lan fɔ pik tin fɔ it we go mek dɛn gɛt wɛlbɔdi . Ɛnkɔrej yu pikin fɔ it at le 5 frut ɛn vɛjitebul dɛn ɛvride. Tɛl dɛn fɔ stɔp fɔ it tin dɛn we gɛt shuga, sɔl, ɛn fat as dɛn ebul. di kalsiכm εn vaytam in D rili imכtant fכ divεlכpmεnt fכ di bon dεm biכs dεn bכdi de gro kwik kwik wan pan dis ej. Tray fɔ gi dɛn tri savis dairy prodakt we nɔ gɛt bɔku fat (ɔ sɔntin lɛk soya milk we gɛt kalsiɔm) fɔ gɛt lɛk 1,300 miligram kalsiɔm ɛvride.

Yu de slip fayn?

Pikin we gɛt dis ej nid fɔ slip fɔ 8-10 awa ɛvride. Plɛnti slip na prɔblɛm fɔ bɔku pikin dɛn dis tɛm ya. I kin afɛkt di lanin ɛn bak di spɔt aktiviti dɛn. Na dis ej , bayolojikal chenj na di bɔdi kin mek i nɔ izi fɔ slip na nɛt. Bɔt bikɔs skul kin bigin ali mɔnin, i nɔ pɔsibul fɔ lɛ pɔsin slip fayn.

So, mek wan rilaks rutin fɔ yu pikin bifo i go slip. I bɛtɛ fɔ pul ilɛktronik tin dɛn lɛk TV ɛn fon na di pikin in bedrum.

Ɛksesaiz ɛn ple

Ɛnkɔrej yu pikin fɔ du bɔdi wok fɔ at le 60 minit ɛvride. Limit skrin tɛm lɛk TV, vidio gem, fon, tablɛt, ɛn kɔmpyuta. I bɛtɛ fɔ pe atɛnshɔn pan tin dɛn lɛk fɔ ple na do ɛn fɔ waka.

Aw di pikin de gro ɛn divɛlɔp?

I kɔmɔn fɔ mek pikin dɛn gɛt dɛn sik ya we dɛn ol 14 ia:

• Dɛn de sho sayn dɛn we de sho se pɔsin dɔn yɔŋ:
• di tεm we gyal pikin dεn kin bigin fכ bכn bitwin di ej dεm we dεn ol bitwin 8 εn 13. dεn kin mak am bay we di bכdi de divεlכp εn di pubic hair we de sho na di prayvet εria dεm . di tεm dεm kin bigin lεk 2 ia afta di brεst divεlכpmεnt bigin.
• di fכs sayn we de sho se bכy pikin dεn de bכn na we di tεstikul dεm de big . dis kin bigin arawnd di ej 11, bכt i kin stat as ali as di ej 9 כ as let as di ej 15. di penis de lכng εn di pubic ia de gro.
• Di skin kin gɛt ɔyl ɛn akni kin kam. Dis na nɔmal tin fɔ dis ej.
• Nɔto ɔltɛm dɛn kin tink bɔt di bad tin dɛn we go apin to dɛn tumara bambay if dɛn du sɔntin. Dat min se dɛn kin du tin smɔl we dɛn nɔ tek tɛm.
• Dɛn kin want fɔ wok dɛn wan ɛn fɔ de fɔ dɛnsɛf, ɛn fɔ de wit dɛn padi dɛn ɛn fɔ fit dɛn kɔmpin dɛn.
• Dɛn kin tink bɔku bɔt di we aw dɛn de luk ɛn di we aw dɛn de biev.
• I kin mek yu want fɔ du tin dɛn we de mek yu gɛt prɔblɛm. As big pipul, wi nid fɔ no bɔt dis.

5. Ɛgzam we yu de du fɔ yu bɔdi

Neks, di dɔktɔ go chɛk di pikin. Dis kin min fɔ luk di skin , fɔ lisin to di at ɛn di lɔng dɛn , fɔ chɛk fɔ si if di spayna kɔba , lɛk skɔliosis , ɛn fɔ luk fɔ sayn dɛn we de sho se pɔsin dɔn yɔŋ . I impɔtant fɔ mek mama ɔ papa, pɔsin we de kia fɔ am, ɔ ɔda pɔsin we fit (chaperone) de wit di pikin we dɛn de du dis ɛgzam. I bɛtɛ fɔ mek ɔda brɔda ɛn sista dɛn de na di wet rum fɔ alaw di pikin fɔ kip in prayvet pat.

6. Ɔpdet fɔ di Vaksin dɛn

Vaysin kin protɛkt pikin dɛn frɔm siriɔs sik dɛn. So, i rili impɔtant fɔ gi yu pikin di vaysin di rayt tɛm.Di tɛm fɔ gi di vaysin kin difrɛn smɔl bitwin difrɛn mɛdikal sɛnta dɛm, so tɔk to yu dɔktɔ fɔ no wetin de apin.

7. If nid de, yu fɔ du blɔd tɛst

If nid de, di dɔktɔ kin tɛl dɛn fɔ du blɔd tɛst ɛn ɔda tɛst fɔ chɛk if dɛn gɛt tin dɛn lɛk anemia , ay kɔlɔstrel , TB , ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) .

Yu fɔ mɛmba dɛn tin ya te yu ol 15 ia.

Yu fɔ mɛmba dɛn tin ya te yu pikin in nɛks chɛk-ap, we na di dɔktɔ in apɔntinmɛnt we i ol 15 ia.

Aw skul de go?

• Ɛnkɔrej yu pikin fɔ tek pat pan difrɛn tin dɛn , lɛk myuzik, art, spɔt, ɛn klab dɛn afta skul.
• Prez yu pikin fɔ di tin dɛn we i dɔn du . Sɔpɔt dɛn if dɛn nɔ ebul ɔ dɛn strɛs .
• Krio ples we kwayɛt fɔ du homwok . Minimiz distrakshɔn dɛn lɛk TV ɛn fon .
• We skul wok tranga , i nɔ kin izi fɔ yu pikin fɔ du dɛn tin dɛn de. If dat apin, wok wit di ticha dɛn na di skul fɔ no wetin mek. I kin bi disabiliti fɔ lan , prɔblɛm fɔ pe atɛnshɔn , buli na skul , ɔ ɔda tin dɛn we kin mek pɔsin strɛs .
• Di prɛshɔn we yu kɔmpin dɛn kin mek yu du bad tin lɛk fɔ drink ɔ smok . So no udat yu pikin de spɛn tɛm wit . Mek shɔ se na big pɔsin de kia fɔ dɛn .

Di pikin in pɔsin ɛn aw i de fil

• Spend tɛm wit yu titi ɛvride . Una it togɛda, una de du tin togɛda, tɔk bɔt tin dɛn we impɔtant to yu pikin.
• Sɛt lɔ dɛn, mek wetin yu de op fɔ klia wan . Gi fayn kɔnsikuns fɔ we yu brok di lɔ dɛn. Prez di gud tin dɛn we yu dɔn disayd fɔ du .
• Rɛdi fɔ ansa kwɛstyɔn dɛn we yu pikin go gɛt bɔt di tɛm we i de bɔn ɛn di filin we gɛt fɔ du wit am. Bi opin to kwɛstyɔn dɛn bɔt jɛnɛral aydentiti ɛn mami ɛn dadi biznɛs . Ɛnkɔrej yu pikin fɔ aks yu if dɛn gɛt ɛni kwɛstyɔn.
• Ɛnkɔrej yu pikin fɔ put am bifo fɔ du mami ɛn dadi biznɛs wit ɔda pipul dɛn te i big. Ɛksplen di prɔblɛm dɛn we kin apin we pɔsin gɛt sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) ɛn we pɔsin gɛt bɛlɛ we i nɔ want .
• Ɛnkɔrej yu pikin fɔ was ɔ shaw ɛvride ɛn yuz diɔdɔrant .
• Pikin dɛn fɔ brus dɛn tit tu tɛm ɛvride , flos wan tɛm insay di de , ɛn go to dɛntist ɛvri 6 mɔnt .
• Yu fɔ no bɔt sayn dɛm wae de sho se yu gɛt pwɛl hat , lɛk wae yu de vɛks , yu de fil bad , yu nɔr de intres pan tin dɛm wae yu de du , yu nɔr de gɛt bɛtɛ gred , ɛn yu de tɔk bɔt fɔ kil yusɛf .

Tink bak bɔt di pikin in sef.

• Tɔk to yu pikin bɔt di bad tin dɛn we kin apin we pɔsin smok, vap, rɔm, ɛn drɔgs .
• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka. Tɛl yu pikin nɔ fɔ ɛva go insay motoka wit drayva we dɔn de drink ɔ du drɔgs . Bifo dat, tɛl yu pikin fɔ kɔl yu ɔltɛm fɔ ɛp am if i nid am .
• Mɛmba yu pikin fɔ wɛr ɛlmɛt ɔltɛm we i de rayd baysikul, sketbɔd, ɔ skutɛr . We dɛn de ple spɔt, dɛn fɔ wɛr di rayt tin dɛn fɔ protɛkt dɛnsɛf, lɛk tin fɔ protɛkt dɛn mɔt ɛn pad .
• Yu fɔ put sanskrin (SPF 30) fɔ lɛk 15 minit bifo yu go na do, ɛn put am bak lɛk ɛvri 2 awa .
• Monitor aw yu pikin de yuz Intanɛt . Kip di famili kɔmpyuta na say we yu go ebul fɔ wach . Set up safety filters , ɛn chɛk di brawza istri fɔ si us wɛbsayt dɛn yu pikin de go.
• Tɔk to yu pikin bɔt aw fɔ sef na di Intanɛt, aw fɔ buli am na di Intanɛt , ɛn aw fɔ yuz soshal midia fayn fayn wan .
• Nɔ gɛt gɔn injuri bay we yu nɔ kip gɔn na os. If yu gɛt gɔn, kip am we nɔ lod ɛn lɔk am . Kip amunishɔn lɔk fa .Mek shɔ se yu kip di ki dɛn usay pikin dɛn nɔ go ebul fɔ rich.
• If yu gɛt kwɛstyɔn bɔt aw yu de liv, tɔk to yu dɔktɔ. Yu gɛt wetin yu nid fɔ kia fɔ yu pikin? Yu gɛt tin fɔ it, say we sef fɔ de, ɛn wɛlbɔdi inshɔrans? Yu dɔktɔ kin tɛl yu bɔt di tin dɛn we di kɔmyuniti gɛt ɔ kin sɛn yu to soshal woka .

Fɔ dɔn, mɛmba dis...

Yu 14 ia ol pikin in Wɛlbɔdi Pikin Visit na fayn chans fɔ chɛk aw dɛn bɔdi, maynd, ɛn soshal wɛlbɔdi de. Bikɔs dɛn layf de chenj bad bad wan insay dis tɛm, i impɔtant fɔ opin ɛn ɔnɛs to yu dɔktɔ ɛn tɛl yu bɔt wetin de mɔna yu. Mek yu gɛt gud padi biznɛs wit yu pikin, ɛn lɛk am, ɔndastand am, ɛn sɔpɔt am . Dat na di big big trɛnk we yu go gi dɛn fɔ go tru dis tranga tɛm. Na bikɔs dɛn nid yu mɔ insay dis tɛm.

` Adolescent, hεlth chεk-ap, pikin divεlכpmεnt, mental hεlth, vaksin, advays fכ mama εn papa, yכng hεlth