Yu kin lɔs kɔnshɛns wantɛm wantɛm bak? (Fainting) Mek wi tok abaut dis!

Yu dɔn ɛva gɛt blu yay, we yu de spin, ɔ yu dɔn ɛva fil lɛk se yu de fɔdɔm? Ɔ yu dɔn ɛva si pɔsin we yu sabi du dis? Wi kin kɔl dis ‘fainting’. Pan ɔl we i kin mek pɔsin fred, bɔku tɛm i nɔ kin bi big tin. Tide, wi go tɔk bɔt sinkɔp, ɔ insay mɛrɛsin, jɔs ‘fainting’.

Wetin dis min?

Fɔ tɔk am simpul wan, we pɔsin fɔdɔm na we i nɔ de no natin fɔ sɔm tɛm . Dis kin apin we wi bren nɔ gɛt inof blɔd. Dɔn wetin mek di blɔd we de go na di bren kin go dɔŋ? Di men rizin fɔ dis na we wi blɔd prɛshɔn de go dɔŋ wantɛm wantɛm .

Tink bɔt am, wi bren tan lɛk smɔl mashin. I nid fɔ kɔntinyu fɔ gɛt tin fɔ it wit blɔd fɔ mek i wok. We blɔd prɛshɔn go dɔŋ, jɔs lɛk we di prɛshɔn we de na wata paip go dɔŋ, di wata we de flɔ na di bren sɛf de go dɔŋ. Na da tɛm de wi nɔ kin no natin fɔ sɔm tɛm. Bɔku tɛm, dis kin las frɔm sɔm sɛkɔn to sɔm minit. Dɔn wi kin gɛt kɔnshɛns bak kwik kwik wan.

Wetin mek yu de mɔna wi?

Difrɛn rizin kin de fɔ mek yu trot at. Sɔm kin rili simpul, bɔt sɔntɛnde, yu trot kin at kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.

Di tin dɛn we kin mek pɔsin gɛt bɔdi

• Sɔntɛnde , we yu fil se yu wam pasmak , we yu de na say we pipul dɛn kin bɔku, ɔ we yu nɔ gɛt briz fayn , yu kin gɛt diziz. Sɔntɛm yu dɔn si sɔm pikin dɛn de fɔdɔm na mɔnin asɛmbli na skul. Dɔn bak, we yu tinap wantɛm wantɛm we yu sidɔm ɔ we yu tinap we yu sidɔm, yu kin gɛt diziz. dis dεn kכl am ``Orthostatic Hypotension``, we min se yu bכdi prεshכn ``Blood Pressure`` de dכn we yu chenj yu posishכn. Imajin, we yu sidɔm fɔ lɔng tɛm ɛn tinap wantɛm wantɛm, na dat kin mek yu yay fil blu.
• Wan ɔda tin na we nɔ gɛt bɛtɛ wata na di bɔdi , we dɛn kɔl dehydration . If wi nɔ drink bɛtɛ wata ɔl di de, mɔ we wi de du ɛksasaiz tranga wan ɔ pan de we wam wam ples, di wata we de na wi bɔdi kin go dɔŋ ɛn blɔd prɛshɔn kin go dɔŋ, we kin mek wi nɔ fil fayn.

Stress we pɔsin kin gɛt we i de fil

• Sɔm pipul dɛn kin gɛt blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm we dɛn de fred bad bad wan , we dɛn de fil pen, wɔri , ɔ dɛn kin shɔk . Yu go dɔn yɛri se sɔm pipul dɛn kin fet we dɛn si blɔd. Ɔ ivin we dɛn si nidul, sɔm pipul dɛn kin fɔdɔm. Na so i bi. Dɛn kɔl dis Vasovagal Syncope.

Di we aw pɔsin kin blo pasmak

• we pɔsin de blo lawd wan ɛn kwik kwik wan, dɛn kin kɔl am ``Hyperventilation``, di lεvεl fכ `Carbon Dioxide/CO2` na in bכdi de dכn. Dɔn wi blɔd vesel dɛn kin kɔnstrikt smɔl (constricted), ɛn di blɔd we de go na di bren kin go dɔŋ. Dat kin mek bak in ed de tɔn. Bɔku tɛm dis kin apin we wi rili fred ɔ wɔri.

Sɔm tin dɛn we kin apin to pɔsin we sik

• Pipul wae gɛt sɔm kayn mɛrɛsin kin gɛt disiz bak. Fɔ ɛgzampul, pipul dɛm wae gɛt hat prɔblɛm ( e.g., arrhythmias), anemia , low blood sugar (hypoglycemia) (especially wae dɛn de tek mɛrɛsin fɔ dayabitis), ɔr tin dɛm lɛk postural orthostatic tachycardia syndrome (POTS) kin gɛt diziz.

We uman gɛt bɛlɛ

• We uman gɛt bɛlɛ, big chenj dɛn kin apin to uman in bɔdi. εspεshali chenj dεm na di sεkyulatri sistεm. Sɔntɛnde, dis kin mek yu gɛt diziz. Dɔn bak, as di uterus de gro, i kin swɛt di big blɔd vesel dɛn ɛn mek di blɔd nɔ flɔ na di bren, mɔ we yu de ledɔm na yu bak.

Wetin na di sayn dɛm bifo yu gɛt bɛlɛ?

Bɔku tɛm, wi kin fil smɔl smɔl sayn dɛn bifo wi fɔdɔm. If wi no dɛn tin ya bifo tɛm, wi go ebul fɔ avɔyd fɔ fɔdɔm we wi de fɔdɔm, ɔ ivin if wi fɔdɔm, wi go ebul fɔ avɔyd siriɔs injuri.

Na sɔm tin dɛn we yu go fil:

• Fɔ fil lɛk yu ed de tɔn (vertigo) .
• Laythed, fil se yu de go kray
• Pale luk
• Nɔ stedi, fil lɛk se di bɔdi nɔ de balans igen.
• di vish כn de chenj , lεk fכ si blak spat dεm bifo di yay, כ "tכnel vishכn".
• Fast ɔ irɛgyula at bit/Palpitations
• Swet bɔku (sɔntɛnde na kol swet) .
• Nɔs ɛn/ɔ vɔmit
• Fɔ fil se yu nɔ de yɛri fayn ɛn yu de fil se di sawnd dɛn we de rawnd yu de fa fawe.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, yu fɔ tek tɛm ɛn no se, "O, a fil lɛk fɔ trowe naw."

Yu kin mek di wɔt nɔ kam?

Yɛs, bɔku tɛm wi kin mek wi nɔ trowe tantrum. Ɛspɛshali if yu gɛt di sayn dɛn we wi bin dɔn tɔk bɔt we de mek yu fil lɛk fɔ trowe tantrum, na sɔm tin dɛn ya yu kin du:

• If i pɔsibul, ledɔm kwik kwik wan.We yu ledɔm lɛk dis, mɔ if yu es yu leg smɔl (pan pilo ɔ bag), blɔd kin go na di bren mɔ ɛn mɔ. Dis kin ɛp fɔ stɔp di diziz. We yu fil fayn, grap smɔl smɔl . Bifo yu grap wantɛm wantɛm, sidɔm fɔ sɔm tɛm fɔs, dɔn tinap smɔl smɔl.
• If yu nɔ ebul fɔ ledɔm lɛk dat, sidɔm na chia ɛn put yu ed dɔŋ bitwin yu ni dɛn. Dis kin ɛp bak fɔ mek blɔd go na di bren. Bɔt i nɔ fayn lɛk fɔ ledɔm. We yu fil fayn, es yu ed ɔp smɔl smɔl, dɔn tinap.
• Nɔ gɛt wata we nɔ gɛt bɛtɛ wata . Drink bɔku wata ɔl di de. Drink bɔku wata bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz, ɛn bak pan de dɛn we di ples wam. I fayn fɔ drink at le 2-3 lita wata wan de.
• Mek yu blɔd go ɔlsay fayn fayn wan. If yu tinap ɔ sidɔm fɔ lɔng tɛm, grap ɛn muf rawnd wan wan tɛm. If yu tayt yu leg mɔsul dɛn ɛn krɔs yu leg dɛn, dat kin ɛp fɔ mek blɔd go fayn fayn wan.
• Nɔ ples dɛn we wam pasmak, we pipul dɛn kin ful-ɔp, ɛn we briz kin blo as yu ebul. If yu fɔ go na da kayn ples de, brɛk bɔku tɛm.
• Nɔ skip fɔ it, mɔ fɔ it brɛf. If yu blɔd shuga go dɔŋ, yu kin sik.

Ustɛm wi fɔ go to dɔktɔ?

Bɔku tɛm, natin nɔ de fɔ wɔri tumɔs bɔt we yu pikin ɔ yɔŋ pɔsin de vɛks, mɔ pan dɛn tin ya:

• If yu onli mes up wan taim fo yu laif
• If di pen bin de fɔ shɔt tɛm nɔmɔ (fɔ sɔm sɛkɔn ɔ 1-2 minit) .
• If di rizin fɔ di rash klia (fɔ ɛgzampul, i bin rili wam, i bin de na ples we pipul dɛn kin ful-ɔp, ɔ yu bin de fred we yu si blɔd) .

Bɔt if yu pikin gɛt ɔda sik (e.g. at sik, dayabitis) ɔ i de tek mɛrɛsin we dɛn gi am , i go fayn fɔ mek yu tɔk to dɔktɔ.

Bɔt pan dɛn kayn tin ya, yu fɔ rili go to dɔktɔ ɔ go to dɔktɔ:

• If yu dɔn wund we yu de fɔdɔm frɔm lada (fɔ ɛgzampul, if yu nak yu ed tranga wan, if yu brok yu an ɔ yu leg) .
• If yu gɛt pen na yu chɛst , yu at de at , ɔ yu nɔ de blo fayn wit ɔ afta di sik
• If i tan lɛk se yu de sik (lɛk fɔ shek, fɔ grind yu tit, fɔ drɔl) .
• If yu dɔn gɛt injury we yu de du ɛksɛsayz ɔ du ɔda tin dɛn we yu de du
• If yu dɔn gɛt prɔblɛm pas wan tɛm, mɔ bɔku tɛm insay shɔt tɛm
• If no sayn nɔ bin de fɔ wɔn pipul dɛn bifo di faya
• If ɛnibɔdi na di famili gɛt histri fɔ day wantɛm wantɛm wit in at

Di dɔktɔ go aks yu sɔm kwɛstyɔn dɛn (lɛk aw di pen kam, aw lɔng i dɔn de, wetin yu bin de fil bifo, ɛn if yu de tek ɛni mɛrɛsin fɔ ɛni sik), i go chɛk yu, ɛn i kin du sɔm tɛst dɛn bak, lɛk:

• ECG (ECG/EKG) test (dis na test fɔ no if yu gɛt at prɔblɛm) .
• Blɔd shuga tɛst
• Wan blɔd tɛst fɔ chɛk if blɔd nɔ gɛt bɛtɛ blɔd (Full Blood Count) .
• Dɛn kin du spɛshal tɛst dɛn bak lɛk ɛkokadiogram (at skan) ɔ tilt tebul tɛst.

Wetin wi kin du if pɔsin du yu pikin bad?

If dɛn de buli yu ɔ ɔda pɔsin, nɔ panik ɛn du dɛn tin ya:

1. Tek tɛm le am na grɔn, i bɛtɛ if yu ebul fɔ kech am bifo i fɔdɔm. Tray fɔ protɛkt am fɔ mek i nɔ nak in ed we i fɔdɔm.

2. If di pɔsin dɔn gɛt injuri (e.g., nɛk, bak), nɔ muv dɛn, bikɔs dis kin mek di kɔndishɔn wɔs. Lɛf dɛn wan te di dɔktɔ ɛp dɛn.

3. If yu wɛr tayt klos (lɛk bɛlt, kɔla, tay), lus am.

4. Ɛlevɛt in leg ɛn in leg dɛn we de dɔŋ lɛk 12 inch (ɔva bakpak, jakit, ɔ pilo). Dis go ɛp fɔ mek blɔd go na di bren. Bɔt if yu tink se yu dɔn wund yu ed, nɔ es di leg dɛn ɔp.

5. Bɔku tɛm, di kɔnshɛns fɔ kam bak insay wan ɔ tu minit. Na nɔmal tin fɔ fil smɔl diziz afta yu dɔn gɛt kɔnshɛns bak. So, mek di pikin ledɔm fɔ sɔm tɛm mɔ (at le 10-15 minit). We dɛn grap kwik, dat kin mek dɛn wek bak.

6. Afta yu dɔn gɛt kɔnshɛns bak, gi am sɔm wata fɔ drink.

If ɛnitin apin, kɔl 1990 (Suvaseriya)!

If dis kayn tin apin, kɔl 1990 wantɛm wantɛm ɛn kɔl ambulans:

• If yu nɔr gɛt kɔnshɛns bak afta sɔm minit (mɔ pas 2-3) .
• If yu fɔdɔm ɛn nak yu ed tranga wan ɛn gɛt siriɔs injuri
• If yu gɛt prɔblɛm fɔ blo ɔ yu nɔ de blo ɔltɛm
• If yu gɛt pen na yu chɛst
• If dɛn si wan kɔndishɔn we tan lɛk se yu de sik
• If yu gɛt prɔblɛm fɔ tɔk, ɔ if yu fil se yu an ɛn fut de go swɛ (dɛn tin ya kin bi sayn fɔ se yu dɔn strok) .
• If yu dɔn pas 50 ia ɛn yu dɔn gɛt bɛlɛ fɔ di fɔs tɛm.

Di tin dɛn we impɔtant pas ɔl we wi want fɔ kɛr go na os frɔm dis stori na

So, pan ɔl we fɔdɔm kin mek pɔsin fred smɔl, bɔku tɛm na fɔ shɔt tɛm nɔmɔ.Ɛn i nɔto big prɔblɛm.

• Di men tin we kin mek i apin na we di blɔd we de flɔ na di bren nɔ de bɔku .
• Simpul tin dɛm lɛk fɔ wam, krawd, fɔ grap wantɛm wantɛm, fɔ fred, ɛn fɔ lɛ yu nɔ gɛt wata na yu bɔdi kin mek yu wɔri.
• Sɔm sayn dɛm lɛk fɔ gɛt diziz, yu yay blu, ɛn fɔ swet kin apin bifo yu bigin fɔ gɛt sik. If yu no dɛn, yu kin tek tɛm.
• If yu fil lɛk fɔ trowe , ledɔm kwik kwik wan ɛn put yu leg dɛn ɔp.
• If yu de kɔf bɔku tɛm , if yu gɛt injury we yu de kɔf, if yu de fil pen na yu chɛst, i nɔ izi fɔ blo, ɔ yu de siz , yu fɔ rili go to dɔktɔ.
• If pɔsin gɛt sik , le am flat na in bak, es in leg smɔl, ɛn lus in tayt klos. Dɛn go kam na dɛn sɛns kwik kwik wan.
• Nɔ panik. Di tin we impɔtant pas ɔl na fɔ no bɔt dis. If sɔntin lɛk dis apin to yu ɔ yu pikin, naw yu dɔn no wetin fɔ du. Ɔltɛm, go to dɔktɔ, mɔ if yu gɛt ɛni dawt.

Faint , we yu nɔ de no natin, yu nɔ de fil fayn, yu blɔd prɛshɔn nɔ de go dɔŋ, yu blɔd nɔ de flɔ na yu bren, yu de tɔn diziz, yu nɔ gɛt wata na yu bɔdi, yu at sik