Imajin se yu de ple kriket, futbɔl ɔ rɔgbi. Wetin yu go du if yu tray fɔ rɔn fast wantɛm wantɛm, yu big fut stɔp na grɔn, ɛn we yu es yu il ɛn jomp fɔ go bifo, yu fil shap pen na di bays pan yu big fut wit "tuck" sawnd? Ɔ yu dɔn de waka smɔl smɔl fɔ sɔm dez wit pen ɛn swel we de kɔmɔt na di big jɔyn na yu big fut? If yu dɔn gɛt dis ɛkspiriɛns, bɔku tɛm i kin bi bikɔs ɔf wan kɔndishɔn we dɛn kɔl na mɛdikal sayɛns "Turf Toe".
Fɔ tɔk am simpul wan, wetin na Turf Toe?
We yu yɛri dis nem, sɔm pipul dɛn kin tink se dis na nyu sik. Bɔt nɔto so i bi. Fɔ tɔk am simpul wan, Turf Toe na wan sprain na di big tɔ, di big jɔyn we de kɔnɛkt di fut. jכs lεk we di ankכl we spεn, na we di sכft tisu dεm εn di ligament dεm we de rawnd di jכyn na di big fut de strεs כ te.
I gɛt in nem, Turf Toe, bikɔs i bin kam fɔ bi mɔ kɔmɔn afta we Amɛrikan futbɔl pleya dɛn bigin fɔ ple na atifishal turf fil. Bikɔs dis atifishal turf at smɔl pas rɛgyula gras, we yu rɔn pan am, stɔp wantɛm wantɛm, ɛn chenj di say we yu de go, dat kin mek yu gɛt bɔku prɛshɔn pan di big tɔ jɔyn. Bot dis no bi jos somtin we de hapun to pleya dem; i kin apin to ɛnibɔdi.
Usay ɛksaktɔli na di finga dis sik kin afɛkt?
Lɛ wi ɔndastand dis klia wan smɔl. Wi big tɔd gɛt tu jɔyn dɛn. di big joyn we de na di bכs pat pan di big fut, we de kכnekt to di כda bon dεm na di fut, na wetin wi de kכl mεtatarsophalangeal joyn (MTP joyn) .
fכ mek dis joyn wok fayn, i nid bכku sכpכt frכm di ligament dεm, tεndon dεm, εn kכnektiv tisu we de rawnd am. Lɛk rop, dɛn tin ya kin ɛp fɔ mek di jɔyn nɔ tinap tranga wan. di tכf tכ de apin we di big tכ de haypa εkstend, we de mek dεn sכpכt tisu dεm ya pwεl damej.
Wetin na di men gred dɛm fɔ Turf Toe?
Dɔktɔ go sheb aw di sik siriɔs to tri men lɛvul (grɛd). Dis klasification na impɔtant tin fɔ no us tritmɛnt yu nid ɛn aw lɔng i go tek fɔ wɛl.
| Mak | Nature of damej | Di kɔmɔn sayn dɛm |
|---|---|---|
| Gret 1 we de na di skul | di sכft tisu we de na di jכyn na di big tכt dεn de כnli pul am we i nכ de te. | Smɔl pen we pɔsin tɔch am. Smɔl smɔl we i de swel. Yu kin fil bad smɔl we yu de ple spɔt, bɔt yu kin kɔntinyu fɔ du dat. |
| Gret 2 we de na di skul | wan pat pan di sכft tisu kin tear . | I kin fil pen bad bad wan. Pen we yu de tɔch di jɔyn. I klia se i de swel ɛn brus. I nɔ izi fɔ ple spɔt ɛn fɔ du ɛksɛsayz. |
| Gret 3 we de na di skul | Kɔmplit tear fɔ di sɔft tisu. Posisibul dislokeshכn fכ di MTP jכint. | I kin rili pen ɛn i kin swel. I so bad a nɔ ebul ivin muv mi finga. A nɔ ebul ivin tink bɔt fɔ ple spɔt. |
Wetin na di sayn dɛm fɔ Turf Toe?
Di simptom dɛm fɔ turf toe kin difrɛn difrɛn wan dipen pan aw di injuri siriɔs. If di injuri apin wantɛm wantɛm, yu kin yɛri "klik" ɔ fil sɔntin we de brok insay di fut. Di pen kin bigin bak wantɛm wantɛm.
Bɔt if dis sik kin kam bikɔs i de muv ɔltɛm fɔ lɔng tɛm, di sayn dɛn kin sho smɔl smɔl ɛn i kin wɔs as tɛm de go.
Di men sayn dɛm na dɛn wan ya:
- Pen ɛn sɔri-at: Di pen kin de ɔltɛm, ɔ i kin jɔs at we yu prɛs di say we yu de. Sɔntɛnde, di pen kin so bad dat yu nɔ kin ivin put yu fut dɔŋ.
- Swel ɛn brus: Di bays pan di big fut kin swel ɛn rɛd. Sɔntɛnde di brus kin tɔn blu/pɔpul, ɛn di kɔlɔ kin spre ɔp di fut.
- I nɔ kin izi fɔ bɛn di big fut: I kin at fɔ bɛn di big fut ɔp ɛn dɔŋ. Yu kin fil lɛk se yu nɔ go ebul fɔ push kɔmɔt na grɔn we yu de rɔn ɔ jomp, ɛn yu leg kin fil wik.
- Lus jɔnkshɔn: .di MTP joyn kin fil se i nכ stebul, lεk se i de jomp. Di jɔyn kin fil bak se i tayt ɛn i kin stif.
Wetin mek Turf Toe kin apin?
di men rizin fכ dis na biכs dεn de prεs di big fut pan di grכn, wit di il we de pכynt כp εn di tכ bεnd tu fa bak. Dis tan lɛk di say we pɔsin we de sprint kin bigin fɔ rɔn. if dεn put tu mכch fכs pan di tכd na dis tεm, i kin go pas in nכmal rεnj fכ muv, we kin mek di ligament dεm εn sכft tisu dεm we de rawnd di jכint tכch כ strεch.
Dis kin apin tu we dɛn:
1. Bikɔs ɔf di muvmɛnt dɛn we de ripit: Fɔ ɛgzampul, we pipul dɛn lɛk bale dansa ɛn jimnast dɛn kin jomp pan dɛn fut ɔltɛm, dis damej kin apin smɔl smɔl as tɛm de go.
2. Aksidɛnt: Dis injuri kin apin wantɛm wantɛm, lɛk we futbɔl ɔ rɔgbi pleya in leg stɔp na grɔn ɛn ɔda pleya kam nak dɛn.
Di tin we impɔtant pas ɔl na dat, wi sus dɛnsɛf kin du sɔntin. Ɛspɛshali we wi kɔntinyu fɔ wɛr rɔba sandal we nɔ gɛt bɛtɛ sɔpɔt (flip-flops), wi fut mɔsul dɛn fɔ wok tranga wan. Dis kin mek bak yu gɛt prɔblɛm wit yu fut lɛk turf toe as tɛm de go.
Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?
Bɔku tɛm, di injury dɛn we de na di tɔf tɔ kin dɔn kɔmplit wan if dɛn trit am fayn, bɔt if dɛn nɔ trit am, sɔm prɔblɛm dɛn kin apin.
- Pen we de kɔntinyu fɔ de ɛn we de stif na di jɔyn.
- Lɔs fɔ push-ɔf trɛnk bin nid fɔ rɔn ɛn jomp.
- Difɔmiti na di jɔyn na di big fut. Dis na wetin wi kɔl bunions .
- Atraytis na di jɔyn. Dɛn kɔl dis hallux rigidus .
- Di big fut de rayz fɔ ɔltɛm.
So, if yu de fil pen na yu finga, nɔ ignore am. I rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.
Aw dɔktɔ kin no bɔt dis?
We yu go si dɔktɔ, i go chɛk yu finga fɔs. I go prɛs di say we pen ɛn swel de. I go aks yu bak fɔ bɛn yu finga ɔp ɛn dɔŋ fɔ chɛk di say we i de muv.
Dɛn go aks yu fɔ tɔk bɔt aw di injuri apin. If yu ebul fɔ tɔk klia wan bɔt ɔltin we yu mɛmba da tɛm de, lɛk aw yu finga bin de ɛn usay yu fil di pen, dat go ɛp bɔku fɔ no di kɔrɛkt we aw yu de fil.
afta dat, dεn kin du εks-ray fכ chεk fכ di bon dεm we dεn dכn pwεl εn if nid de, dεn kin du MRI (Magnetic Resonance Imaging) skan fכ si εksεkshכn us damej dכn apin to sכft tisu dεm lεk ligament εn tεndon dεm.A kin rikɔmɛnd bak fɔ du am.
Wetin na di tritmɛnt dɛm fɔ turf toe?
Di gud nyus na dat, bɔku pan di kes dɛm we gɛt turf toe (especially gred 1 ɛn 2) kin trit wit rɛst ɛn simpul tritmɛnt. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:
1. Rɛst: Dipen pan aw di injuri bad, dɛn kin advays yu fɔ avɔyd fɔ put wet pan yu leg fɔ sɔm dez to sɔm wiks. Insay da tɛm de, yu go nid fɔ yuz but ɔ stik fɔ waka fɔ ɛp yu fɔ waka.
2. Ays ɛn Ɛlevɛshɔn: Put ays na di say we yu de fil pen ɛn we dɔn swel fɔ lɛk 20 minit ɛvri sɔm awa. Dɔn bak, kip di leg ɔp pas yu at. Dis go rili ridyus di pen ɛn swɛlin.
3. Di tin dɛn we de mek pɔsin fil pen: Yu dɔktɔ kin gi yu mɛrɛsin lɛk nonsteroidal anti-inflammatory drugs (NSAID) fɔ mek yu nɔ swel ɛn nɔ fil pen. Bɔt, ɔltɛm yu fɔ tek mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu.
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5. Stabilizεshכn: Limit di muvmεnt fכ di jכint te i hεl. Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go sho yu aw fɔ tep di big fut togɛda wit di ɔda fut finga dɛn. We yu bigin fɔ ple bak, wɛr sus we strɔng ɛn we gɛt sɔpɔt fayn fayn wan.
6. Ɔtotiks: Dɛn kin advays yu fɔ yuz spɛshal insɛt ɔ sus we gɛt stif sɔl. Dɛn tin ya kin mek di sɔpɔt we dɛn kin gi di jɔyn we dɛn de rɔn ɛn jomp, bɔku.
7. Ɔpreshɔn: Dis nɔ kin rili nid fɔ du am. If di tisu dɛn rili te, di bon dɛn brok, ɔ di jɔyn dɛn dɔn pwɛl bad bad wan (lɛvɛl 3 injuri), dɛn kin nid fɔ du ɔpreshɔn fɔ mek di injuri fayn.
Aw lɔng i go tek fɔ mek dis sik wɛl?
Di tɛm fɔ wɛl kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I dipen pan aw yu injuri bad, yu ej, di lɛvɛl we yu de du tin, ɛn ɔda wɛlbɔdi prɔblɛm dɛn. Tipikli wan:
- Wan lɛvul 1 injuri kin wɛl insay lɛk wan wik.
- Wan lɛvul 2 injuri kin las fɔ tu to tri wik.
- Wan lɛvul 3 injuri kin tek ɛnisay frɔm tu to siks mɔnt fɔ wɛl. If dɛn nid fɔ du ɔpreshɔn, di tɛm fɔ wɛl kin ivin lɔng.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt pen, swel, ɔ brus na yu big fut ɔ yu fut, go to dɔktɔ, ilɛksɛf di pen nɔ smɔl.E fayn fɔ no gud gud wan wetin de apin so dat yu go ebul fɔ bigin de tritmɛnt plan wae rayt fɔ yu.
Na mɔtalman, go to dɔktɔ ɔ go to di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm if:
- If di pen rili bad.
- If yu nɔ ebul fɔ put yu fut dɔŋ ɛn put wet pan am.
- If di joyn na di big fut luk abnɔmal, lɛk se i dɔn pop kɔmɔt.
Mɛsej we dɛn kin kɛr go na os
- Turf toe na wan sprain na di big toe in men joyn, we de kכnekt to di bays. Na kɔmɔn injury, mɔ fɔ atlet dɛn.
- Di men sayn dɛm na pen na di say we di big fut de, i kin swel, i kin brus, ɛn i nɔ kin izi fɔ bɛn di fut.
- Bɔku tɛm, simpul tritmɛnt lɛk fɔ rɛst ɛn ays kin mɛn dis sik kpatakpata.
- Nɔ ɛva ignore finga pen. Si yu dɔktɔ kwik kwik wan fɔ gɛt di rayt advays ɛn tritmɛnt.
- Yu kin mek yu nɔ gɛt dis injuri bay we yu wɛr sus we fit di spɔt ɔ aktiviti we yu de ple, gɛt gud sɔpɔt, ɛn wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz.
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