Aw fɔ bigin gi yu pikin we ol 4-7 mɔnt sɔlid it dɛn? (Solid Foods) Mek wi tok abaut dis!

As yu smɔl pikin de gro, wan pan di big kwɛstyɔn dɛn we yu kin gɛt as mama na, ‘Ustɛm a fɔ bigin fɔ introduks sɔlid it dɛn to mi pikin?’ Dis kwɛstyɔn kin kam na yu maynd bɔku tɛm, mɔ we yu pikin ol bitwin 4 ɛn 7 mɔnt. So tide, lɛ wi tɔk bɔt fɔ introduks sɔlid it dɛn na wan rili simpul we, insay wan we we yu go ɔndastand.

Aw yu go no if yu pikin dɔn rɛdi fɔ it sɔlid it dɛn?

כl di pikin dεm kin rεdi fכ bigin it sכlid it dεm na dis ej, we kin bi arawnd 6 mכnt . Bɔt nɔto ɔl bebi dɛn na di sem, yu no. Sɔm pikin dɛn kin rɛdi smɔl bifo tɛm, ɛn ɔda wan dɛn kin tek smɔl tɛm. i rili dipכnt pan bכku tin, lεk di pikin in divεlכpmεnt εn di it we i nid fכ it.

Di tin we impɔtant pas ɔl na dat bifo yu bigin fɔ gi yu pikin sɔlid it dɛn, yu fɔ rili aks yu famili dɔktɔ ɔ dɔktɔ we de mɛn pikin dɛn ɛn gɛt dɛn advays. Dat rili impɔtant.

So, aw wi go no fɔ tru if wi pikin dɔn rɛdi fɔ dis nyu ɛkspiriɛns? Luk fɔ dɛn sayn ya na yu pikin:

• Yu pikin de swɛla it ɔ push am kɔmɔt wit dɛn tɔŋ? dis tכng-thrכst rεflεks na sכmtin we kin kam nכmal to yכŋ pikin dεm. Dis na di rizin we mek dɛn kin fɔs push sɔntin we nɔto milk kɔmɔt wit dɛn tɔŋ. dis rεflεks kin dכn bitwin 4 εn 6 mכnt. Te da tɛm de, yu fɔ peshɛnt.
• Yu pikin go ebul fɔ ol in ed ɔp fɔ insɛf? Fɔ it sɔlid it, yu pikin nid fɔ kɔntrol in ed ɛn nɛk fayn fayn wan. I nid bak fɔ ebul sidɔm wit ɛp.
• Yu pikin de luk di it wit intres? Yu pikin de luk am lɛk se i want fɔ it am we yu de it? I de es in an ɛn opin in mɔt we i de it? If i du dat, dat na gud sayn fɔ sho se yu pikin dɔn rɛdi fɔ tray sɔlid it dɛn.

If i tan lɛk se yu pikin nɔ intres pan sɔlid it dɛn pan ɔl we di dɔktɔ se, "Okay, stat naw," nɔ wɔri. Dat na nɔmal tin. Wet fɔ sɔm dez ɛn tray bak. te yu pikin lan fכ it sכlid it dεm, mama in milk כ fכmula go mit in men nyutrishכnal nid dεm. Bɔt mɛmba se afta 6 mɔnt, di pikin dɛn nid di ɛkstra tin dɛn we de kɔmɔt frɔm sɔlid it dɛn—espɛshali ayɛn ɛn zink—fɔ mek dɛn gro fayn fayn wan.

Impɔtant: Nɔ ɛva ad paoda siriɔs ɔ ɔda it to yu pikin in bɔtul. If yu du dat, i kin mek yu gɛt mɔ wet we yu nɔ nid ɛn i kin mek yu chok.

Pe atɛnshɔn gud wan to di sayn dɛn we yu pikin de sho se i angri ɛn ful-ɔp. Ansa to dɛn cues fɔ stɔp fɔ it we dɛn ful. di pikin we ful-ɔp kin nɔ want fɔ gi pikin in bɛlɛ, i kin stɔp, ɔ tɔn bak. Ivin we dɛn gi dɛn sɔlid it, dɛn kin tɔn bak, nɔ opin dɛn mɔt, ɔ spit dɛn it. I impɔtant fɔ ɔndastand dɛn tin ya we de sho se wi de du sɔntin.

Aw fɔ bigin fɔ gi yu pikin sɔlid it dɛn?

Okay, naw we yu pikin dɔn rɛdi, ɛn di dɔktɔ dɔn se, "Okay, lɛ wi bigin," lɛ wi si aw dis prɔses de bigin.

Fɔs, pik di tɛm we yu pikin go rɛst fayn ɛn nɔ taya ɔ nɔ de shem. Yu pikin fɔ angri smɔl, bɔt nɔ fɔ angri so dat i go kray. So yu kin tray fɔ gi am sɔm mama in milk ɔ fɔmula fɔs, dɔn yu kin tray fɔ gi am sɔm ɛkstra it.

Sidɔm yu pikin fayn fayn wan, ilɛksɛf na yu lap ɔ na ay chia we gɛt sef bɛlt. I impɔtant fɔ mek di pikin tinap stret.

di fכs it we dεn gi bכku bebi dεm na wan singl gren sεrial we dεn gεt fכ ayron, lεk rays sεrial. Yu kin miks dis wit mama in milk, fɔmula, ɔ smɔl wata we dɛn dɔn bɔy fɔ mek i tik tik.

Bring di spun to yu pikin in lip, mek i smɛl ɛn test am. Nɔ at pwɛl if i nɔ gri fɔ tek di fɔs spɔnj, i rili nɔmal! Wet fɔ wan minit ɛn tray bak. Mɛmba se we yu ol dis ej, bɔku pan di it dɛn we yu de gi yu pikin go dɔn na in chin, in bib, ɔ in ay chia trey. Agen, dis na jɔs di biginin, yu pikin go yus to am as tɛm de go.

We yu pikin dɔn yus fɔ it siriɔs tin frɔm spun, yu kin bigin fɔ gi am wan tin we dɛn kin yuz fɔ mek it, mit, vɛjitebul, ɔ frut we dɛn dɔn klin fayn fayn wan. Fɔ ɛgzampul, pɔt we dɛn kuk fayn ɛn we dɛn dɔn mash, swit pata, karɔt, pɔmpin, ɔ apul ɛn banana. Di ɔda we aw dɛn gi dɛn nɔ impɔtant, bɔt bigin wit wan bay wan. εspεshali if yu pikin de gi in bεlε nכmכ, tray fכ gi am it dεm we gεt ayron εn zink – fכ egzampl, mit we dεn kuk fayn fayn wan εn mash, chukchuk, eg (fכs fכs fכs di yכlk we dεn kuk fayn fayn wan), εn bins we dεn kuk fayn fayn wan εn we dεn mash lεk lεntil εn chikip.

I rili impɔtant: Na wan it nɔmɔ gi yu wan tɛm. Wait at least 3-4 dez bifo yu introduks nyu tin. Da we de yu go ebul fɔ no izi wan if yu pikin gɛt alɛji to wan patikyula it.

Us it dɛn nɔ fayn fɔ pikin dɛn?

Naw lɛ wi si us it dɛn nɔ fayn fɔ pikin dɛn insay dis tɛm, dat na us it dɛn fɔ avɔyd. We yu no dis, dat go ɛp yu bɔku.

Fɔd we kin mek yu gɛt alɛji (e.g., pinat, eg, dairy prodakt, sifud, ɔda nɛt, wit, soya) kin kam to yu pikin smɔl smɔl dis tɛm, lɛk aw yu dɔktɔ tɛl yu. Dɛn nɔ sho se we dɛn delay fɔ mek dɛn it dɛn tin ya, dat kin mek pɔsin nɔ gɛt alɛji fɔ it.Bɔt if yu de wɔri bɔt alɛji fɔ it, mɔ if pɔsin na yu famili gɛt alɛji, alɛji fɔ it, ɔ tin dɛn we gɛt fɔ du wit alɛji, lɛk ɛkzema ɔ asma, mek shɔ se yu tɔk to yu dɔktɔ fɔ advays.

Bebi dɛn we gɛt siriɔs ɛkzema ɔ eg alɛji kin gɛt alɛji pan pinat. Insay dɛn spɛshal kes ya, yu fɔ tɔk to yu dɔktɔ bɔt aw ɛn ustɛm fɔ introduks dɛn it ya to yu pikin.

Wetin na di sayn dɛm fɔ se yu gɛt alɛji fɔ it?

Dis na di sayn dɛm wae kin sho se yu gɛt alɛji fɔ it ɔ yu gɛt alɛji:

• Rash na di skin
• Bloating ɔ gasness we de go ɔp
• Rɔnbɛlɛ
• Fɔ vɔmit

Tek tɛm! If yu pikin gɛt siriɔs alɛji, lɛk ayv, drɔl, swɛt ɔ prɔblɛm fɔ blo, kɛr am go na di ɔspitul we de nia am wantɛm wantɛm. Na imejensi!

If yu pikin gɛt sɔntin we nɔ kɔmɔn we i it sɔntin, nɔ gi am da it de igen te yu tɔk to yu dɔktɔ.

Nɔ ɛva gi yu pikin dɛn it ya:

• Fɔd dɛn we dɛn ad shuga ɛn tin dɛn we nɔ gɛt kalori fɔ swit. Bebi dɛn nɔ nid dɛn tin ya atɔl.
• Fɔ it dɛn we gɛt bɔku sodium. Dɛn tin ya nɔ kin izi fɔ di pikin in kidni fɔ bia.
• Nɔ ɛva gi ɔni to bebi dɛn we nɔ rich wan ia yet! I kin mek pɔsin gɛt botulism, we na wan sik we denja ɛn we kin mek pɔsin in layf de pan denja.
• Frut jus, milk, yogɔt, ɔ chiz we dɛn nɔ pastɔrayz. Dɛn tin ya kin gɛt baktri dɛn we kin ambɔg pɔsin.
• Nɔ gi kaw milk ɔ soya drink ɔltɛm as di men drink insay di ples fɔ mama in milk ɔ fɔmula bifo 12 mɔnt. Bɔt natin nɔ bad fɔ gi pasteurized yogurt ɛn chiz as snek insay smɔl smɔl, stat arawnd 6 mɔnt.
• Fɔd dɛn we kin mek pɔsin chok. Fɔ ɛgzampul:
• Hot dog (sosish) .
• Raw karɔt pis dɛn
• Whole grapefruit (nid fɔ kɔt am) .
• Popkon we dɛn kɔl
• Wul nat (lɛk pinat, kash) .

Yu fɔ mɛmba dɛn tin ya we yu de gi yu pikin sɔlid it dɛn!

Wi ɔl gɛt famili we bizi, so bɔku mama ɛn papa dɛn kin tray fɔ it pikin it dɛn we dɛn kin sɛl fɔs. Dɛn kin kam insay smɔl smɔl paket dɛn we izi fɔ yuz, ɛn bikɔs di wan dɛn we de mek dɛn fɔ fala strikt lɔ dɛn bɔt sef ɛn it, bɔku tɛm dɛn kin sef.

If yu de mek bebi it na os, dat tu fayn! I go fayn fɔ mek yu mɛmba dɛn smɔl tin ya we yu de du dat:

• Tek kia gud gud wan fɔ mek yu it sef. Wash yu an fayn fayn wan wit sop bifo yu pripia it ɛn bifo yu gi yu pikin tin fɔ it. Kip di tin dɛn ɛn di tin dɛn we yu de yuz fɔ kɔt klin.
• Fɔ mek di tin dɛn we de insay yu pikin in it nɔ pwɛl, kuk am di kayn we we go mek i gɛt bɔku vaytamɛn ɛn minral dɛn. Bifo yu bɔyl vɛjitebul ɛn frut dɛn na bɔku wata, stim ɔ bek dɛn na di ɔvin. If yu kuk dɛn fɔ lɔng tɛm, dat kin mek yu gɛt valyu tin dɛn we yu nid.
• Friz ɛni pat we yu nɔ de yuz wan tɛm, jɔs afta yu dɔn mek am, smɔl smɔl, insay di rayt kɔntena dɛn.
• Ilɛksɛf yu bay it na di stoa ɔ yu mek am na os, di we aw di it tan ɛn di we aw i nɔ de chenj, rili impɔtant. Fɔs, yu fɔ gi yu pikin fayn fayn tin dɛn we dɛn mek wit wan tin. (Fɔ ɛgzampul, fɔ puree jɔs apul, nɔto apul ɛn pia we dɛn dɔn pure.) We yu pikin dɔn yus fɔ it wan wan it dɛn, i nɔ bad fɔ gi am miks we dɛn dɔn puré. As di pikin dɛn de ol, dɛn kin yus to difrɛn tin dɛn we dɛn kin lɛk ɛn di we aw dɛn kin mek dɛn. Yu kin bigin fɔ introduks kɔs, smɔl smɔl it dɛn arawnd 8-9 mɔnt.
• If yu de yuz pikin it we yu dɔn pripia na jɔg, put sɔm pan di it dɛn na wan ɔda klin kɔntena ɛn gi am to yu pikin. Nɔ fid am dairekt frɔm di bɔtul – baktri dɛm we de na yu pikin in mɔt kin dɔti di it we lɛf. If yu dɔn brok brok bebi it jɔg dɛn na frij, i bɛtɛ fɔ trowe ɛni wan we yu nɔ it insay wan ɔ tu dez.
• arawnd 6 mכnt na gud tεm fכ introdyus yu pikin to kכp. Yu kin stat wit wan sippy kɔp. Yu kin nid fɔ tray sɔm kɔp dɛn fɔ fɛn wan we go wok fɔ yu pikin. Yuz wata fɔs, bikɔs i nɔ go mek i nɔ rɔtin if yu tɔn am. Naw dɛn se yu nɔ fɔ gi yu pikin frut jus te dɛn ol wan ia. Frut jus gɛt bɔku shuga ɛn i nɔ gɛt bɛtɛ fayv. Bifo dat, gi dɛn frut we dɛn dɔn klin.

insay di nεks fכ mכnt dεm, introdyus difrεn it dεm frכm כl di it grup dεm – gren, vεgεtebul, frut, εn protin (mit, fish, eg, nכt). If i tan lɛk se yu pikin nɔ lɛk sɔntin, nɔ giv ɔp. Afta sɔm dez, tray di sem it bak, we dɛn pripia difrɛn we. I kin tek 8 to 10 tray ɔ mɔ fɔ mek pikin dɛn lɛk nyu it dɛn. Peshɛnt ɛn sho lɔv.

So, mek wi somari wetin wi don tok abaut. (Mɛsej we dɛn kin tek go na os)

Okay, wi don kova plenti impotant tins tide, no bi so? Fɔ mek yu smɔl pikin no bɔt sɔlid it na big step, ɛn na fayn ɛkspiriɛns. So lɛ wi rivyu di pɔynt dɛn we wi dɔn tɔk bɔt:

• Chek fɔ si if di pikin dɔn rɛdi: Chɛk fɔ si if i ebul fɔ ol in ed ɔp, i intres fɔ it, ɛn i gɛt di tong-thrust reflex we dɔn stɔp.
• Dɔktɔ in advays fɔs: Nɔ fɔgɛt fɔ aks yu dɔktɔ ɔ nɔs bifo yu du ɛnitin.
• Start smɔl: Wan it wan tɛm. Start wit simpul it dɛn we dɛn dɔn pul fayn fayn wan.
• Tek tɛm wit alɛji: Tray fɔ introduks nyu it fɔ sɔm dez fɔ si wetin kin apin. If yu notis ɛni prɔblɛm, tɛl yu dɔktɔ . If yu gɛt siriɔs sik, go na ɔspitul wantɛm wantɛm.
• Fɔ it dɛn we yu nɔ fɔ gi: Ɔni (bifo wan ia), bɔku shuga/sɔl, tin dɛn we kin stɔp, ɛn it dɛn we nɔ pastɔrayz.
• Sef ɛn klin: Tek tɛm we yu de pripia ɛn gi it.
• Peshɛnt ɛn sho lɔv: Nɔto ɔl pikin dɛn na di sem. Sɔm tin dɛn kin tek sɔm tɛm fɔ it. Dat na okay. Nɔ panik, jɔs tray fɔ peshɛnt ɛn sho lɔv.

Di tin we impɔtant pas ɔl na fɔ mek yu ɛn yu pikin ɛnjɔy dis waka. Nɔ panik, ɔndastand di tin dɛn we yu pikin de sho, ɛn ɛnjɔy dis nyu ɛkspiriɛns! Best wishes to yu ɛn yu smɔl pikin!

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