Yu smɔl pikin dɔn bigin fɔ it sɔlid it dɛn? I go mɔs bi se yu pikin de yus to dɛn bay we yu de gi dɛn vɛjitebul ɛn frut dɛn we dɛn dɔn mash fayn fayn wan. So, we yu de tink bɔt wetin fɔ gi am nɛks, yu go de tink se, ‘Yu nɔ tink se i go fayn fɔ gi am sɔm chiz?’ Chiz kin swit ɛn i gɛt fayn fayn tin dɛn fɔ it. Bɔt we i kam pan fɔ gi yu pikin chiz, i rili impɔtant fɔ no uskayn chiz, ustɛm fɔ gi am, ɛn wetin fɔ tek tɛm wit.
Ustɛm na di bɛst tɛm fɔ introduks chiz to pikin?
Di dɔktɔ dɛn we de mɛn pikin dɛn kin se we yu de introduks sɔlid it dɛn to yu pikin, i bɛtɛ fɔ bigin wit wan tin we dɛn mek wit puree. we yu pikin dכn masta dεn it dεm ya εn i kɔmfyut wit dεm, we na arawnd 9 to 12 mכnt , yu kin introduks chiz.
Bɔt mɛmba se we yu de gi chiz, nɔ gi am big big pat. Bikɔs i gɛt bɔku chans fɔ mek i stɔp na di pikin in trot. If yu gi chiz, yu fɔ grat am ɔ kɔt am insay rili smɔl smɔl .
Bifo yu gi yu pikin finga it dɛn lɛk chiz, aks yusɛf dɛn kwɛstyɔn ya:
- Dis de mɛlt na yu mɔt?
- Yu kin izi fɔ skrap di gam?
- Dis pies smɔl fɔ mek i nɔ stɔp?
If di ansa to dis na ‘yes’, yu kin gi yu pikin da it de.
Us kayn chiz fayn ɛn nɔ fayn fɔ bebi?
Nɔto ɔl kayn chiz fayn fɔ pikin dɛn. Wi fɔ pik mɔ chiz dɛn we gɛt ful-fat we dɛn mek wit milk we dɛn dɔn pastɔrayz . Pasteurization na ɔt tritmɛnt prɔses we de pwɛl di bad bad baktri dɛm we de insay milk. Dis na tin we rili impɔtant fɔ di pikin dɛn wɛlbɔdi.
Di tebul we de dɔŋ ya de sho us kayn chiz yu kin gi yu pikin ɛn yu nɔ go ebul fɔ gi yu pikin.
| ✅ Tayps of chiz we fit fɔ gi | ❌ Di kayn chiz dɛn we nɔ fayn fɔ gi (dɛn fɔ avɔyd) . |
|---|---|
| Cottage chiz we dɛn kin yuz | Sɔft chiz dɛn we dɛn mek wit mold (e.g. Brie, Camembert) . |
| Krim chiz we dɛn mek | Chiz we gɛt blu vein (e.g. Roquefort) . |
| Mozzarella we dɛn kɔl Mozzarella | Got milk chiz we dɛn dɔn sizin (e.g. Chèvre) . |
| Cheddar bin de du am | Ɛni kayn chiz we nɔ pastɔrayz |
| Swis chiz we dɛn mek |
Wetin mek sɔm kayn chiz denja?
Chiz we dɛn nɔ pastɔrayz kin gɛt baktri, vayrɔs, ɛn parasayt dɛn. Dɛn tin ya kin mek pɔsin gɛt pɔyzin fɔ it . Pikin dɛn we nɔ rich 5 ia yet kin gɛt dɛn kayn sik ya bikɔs dɛn imyun sistɛm nɔ dɔn ful-ɔp. Dɛn nɔr gɛt di sem abiliti bak fɔ fɛt dɛn jem ya lɛk big pipul dɛm.
Nɔto dat nɔmɔ, bɔt di asid we dɛn kin mek na yɔŋ pikin dɛn bɛlɛ bak nɔ kin bɔku, so di bad bad bɔdi baktri dɛm nɔ kin pwɛl bak. If pɔsin vɔmit ɛn dayarɛa bikɔs ɔf it pɔyzin, yɔŋ pikin in bɔdi kin gɛt wata kwik kwik wan . sכmtεm, if fכd pכyzin na baktri dεm lεk `E. coli`, wan siriכs komplikashכn we dεn kכl `hεmolytic uremic syndrome` kin divεlכp. Dis kin mek yu gɛt sik na yu kidni we nɔ de dɔn, yu kidni nɔ kin wok fayn, ɛn ivin day.
fכ dat, dכbl chεk di lεbul fכ di chiz we yu de gi yu pikin fכ mek sכh se i rayt klia wan se "dεn mek am wit pasteurized milk." If yu gɛt dawt, nɔ gi am to yu pikin.
Us kayn it we chiz de gi pikin dɛn?
Chiz na it we gɛt bɔku tin fɔ it. Chiz gɛt bɔku prɔtin , fat, ɛn minral. Chiz de gi sɔm impɔtant tin dɛn we pikin nid.
- Kalsiɔm: I impɔtant fɔ mek yu bon ɛn tit strɔng.
- Protein: 1.I de ɛp fɔ mek di bɔdi gro ɛn fɔ mek di sɛl dɛn fayn.
- Vitamin A : Impɔtant fɔ si ɛn skin wɛlbɔdi.
- Vitamin B12: I nid fכ mek di nεv sistεm wok εn fכ mek rεd blכd sεl.
- Fɔsfɔr: I kin jɔyn wit kalsiɔm fɔ mek di bon dɛn strɔng.
pan ɔl we di mama in milk ɔ fɔmula na di men tin we di pikin kin gi am tin fɔ it we i bigin, chiz na gud tin fɔ it.
Tin dɛn fɔ tink bɔt we yu de gi chiz (sef) .
Tu men tin de we wi nid fɔ tek tɛm bad bad wan we wi de gi chiz to wi bebi dɛn. Dɛn na milk alɛji ɛn milk intolɛreshɔn. If yu pikin sho ɛni ɔda tin we nɔ kɔmɔn afta yu gi am chiz, tɛl yu dɔktɔ wantɛm wantɛm .
Milk Alɛji
Dis na di mɔs kɔmɔn alɛji fɔ it we dɛn kin si pan bebi ɛn yɔŋ pikin dɛn. i de kכz di pikin in imyun sistεm we de riak to di protin dεm we de insay milk. dis riakshכn kin kכmכt frכm wan we nכ sכmtεm to wan we siriכs (`anaphylaxis`) we kin mek yu layf de pan denja.
| Di sayn dɛn we de sho se pɔsin gɛt alɛji fɔ milk | |
|---|---|
| Di sayn dɛn we kin apin wantɛm wantɛm | |
| - I de it ɔ tingling rawnd di lip ɛn mɔt | - Fɔ vɔmit |
| - We pɔsin de swɛt | - Rash na di skin (Hives) . |
| - Fɔ kɔf ɔ fɔ mek i nɔ izi fɔ blo | |
| Simptom dɛm wae kin apun afta sɔm tɛm | |
| - Bɛlɛ kramp | - Wata ay |
| - Dayarɛa, sɔm tɛm dɛn kin gɛt blɔd | - Bebi de kray nɔ-stɔp bikɔs ɔf bɛlɛ pen (Kɔlik) . |
Speshal atɛnshɔn: Anafylaksis
Dis na alɛji we rili siriɔs, we kin mek pɔsin in layf de pan denja. I nid fɔ go to dɔktɔ wantɛm wantɛm . De sayn dɛm wae de sho se yu gɛt dis sik na:
- I nɔ izi fɔ blo (bikɔs di trot de swel) .
- Di fes we de rɛd ɛn it ɔlsay na di bɔdi
- Wan blɔd prɛshɔn we kin go dɔŋ wantɛm wantɛm we kin mek pɔsin shɔk
If yu si ɛni wan pan dɛn sayn ya, kɛr di pikin go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm .
Laktɔs Intolɛreshɔn
Dis difrɛn frɔm alɛji. I nɔ de involv di imyun sistɛm. na biכs di bכdi nכ gεt di εnzym we i nid fכ daygεst laktos, we na wan shuga we de insay milk. Nɔr denja, bɔt e kin mek yu nɔr fil fayn lɛk fɔ blo, gas, ɛn dayarɛa. Ivin fɔ pipul dɛn we nɔ de tek laktɔs, sɔm chiz dɛn we dɔn ol nɔ gɛt bɔku laktɔs, so i kin fayn fɔ it dɛn smɔl smɔl.
Mɛsej we dɛn kin kɛr go na os
- Dɛn kin put chiz afta di pikin dɔn yus fɔ it kɔmplimɛnt it dɛn, bɔku tɛm i kin ol bitwin 9 ɛn 12 mɔnt .
- Mek shɔ se yu pik jɔs pasteurized, ful-fat chiz dɛn we dɛn mek wit pasteurized milk .
- We yu de gi chiz , kɔt am smɔl smɔl ɔ gret am fɔ mek i nɔ chok.
- Nɔ gi yu pikin chiz dɛn we gɛt mold lɛk Bri ɛn Kambɛt ɛn chiz dɛn we nɔ pastɔrayz ɔltogɛda .
- If yu pikin sho sayn dɛm fɔ alɛji afta dɛn gi am chiz, tɔk to yu dɔktɔ wantɛm wantɛm. I bɛtɛ fɔ go to yu dɔktɔ bifo yu introduks ɛni nyu it.
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