Yu rɛdi fɔ fɛt jem? (Germs) Mek wi tok abaut dis!

Yu go mɔs dɔn yɛri di wɔd ‘jɛm’ bɔku tɛm, nɔto so? Ɛspɛshali if yu gɛt smɔl pikin dɛn, ɔ if yu na pɔsin we kin sik bɔku tɛm. Wetin rili na dɛn jem ya? Wetin kin apin we dɛn go insay wi bɔdi? Ɛn di tin we impɔtant pas ɔl na dat, wetin wi go du fɔ protɛkt wisɛf frɔm dɛn? Lɛ wi tɔk bɔt ɔl dis tide.

Wetin na jem?

Fɔ tɔk am simpul wan, jem na rili smɔl tin dɛn we wi nɔ go ebul fɔ si wit wi yay. Dɛn tin ya na baktri, vayrɔs, fɛns, ɛn protozoa . Sɔm pan dɛn tin ya kin mek wi sik. Na dat mek wi kin tɔk bɔt fɔ was wi an ɔltɛm ɛn fɔ klin. Fɔ was yu an fayn ɛn bɔku tɛm na di bɛst we fɔ mek yu nɔ gɛt infɛkshɔn ɛn sik dɛn we dɛn jεm ya kin kam wit.

Us prɔblɛm dɛn wi kin gɛt bikɔs ɔf jem?

Naw lɛ wi si wetin kin apin we dɛn jem ya kam insay wi bɔdi. Imajin, dɛn smɔl smɔl tin ya kin slip insay wi bɔdi. We dɛn dɔn go insay, dɛn kin rɛdi fɔ de de fɔ sɔm tɛm. Dɛn jem ya kin gɛt ɔl di ɛnaji ɛn it we dɛn nid fɔ liv frɔm wi bɔdi. In ɔda wɔd dɛn, dɛn de yuz di tin dɛn we wi bɔdi gɛt. We dɛn de na dis kayn we, dɛn kin pwɛl ɛn ivin pwɛl wi wɛlbɔdi sɛl dɛn.

Nɔto dat nɔmɔ, bɔt as dɛn de yuz wi nyutriɛnt ɛn ɛnaji, sɔntɛnde dɛn jem ya kin mek prɔtin dɛn we dɛn kɔl pɔyzin. Dɛn pɔyzin ya tan lɛk pɔyzin. Dɛn kin ɛp di jem dɛn fɔ du dɛn wok, we na fɔ pwɛl wi sɛl dɛn.

So, we jεm dεm go insay wi bכdi lεk dis, wi bכdi nכ de jכs tinap de. Wi gɛt wan rili wɔndaful difens sistɛm na wi bɔdi. Wi kin kɔl am di imyun sistɛm . Dis na big nɛtwɔk we gɛt sɛl dɛn, tisu dɛn, ɛn ɔgan dɛn we de wok togɛda. I tan lɛk ami we de protɛkt wi kɔntri. Dis imyun sistɛm na in de protɛkt wi bɔdi frɔm ɛnimi dɛn we de kɔmɔt na do, dat na dɛn jem ya.

As soon as wan jem enta, wi imyun sistem de kik in. Dɔn i de pul spɛshal sojaman dɛn lɛk wayt blɔd sɛl, antibodi , ɛn ɔda kemikal dɛn fɔ fɛt di jem dɛn we dɔn go insay di bɔdi.

So, na bikɔs ɔf dis fɛt bitwin dɛn jem ya, di pɔyzin we dɛn de mek, ɛn wi imyun sistɛm na in wi kin gɛt difrɛn difrɛn tin dɛn we kin mek wi vɛks we wi sik wit kol ɛn flu. Fɔ ɛgzampul, yu nos we de rɔn, we yu de snis, we yu de kɔf, ɛn we yu de gɛt dayarɛa. Sɔntɛnde, dɛn jem ya nɔ kin jɔs mek pɔsin gɛt ay fiva, in at kin rit mɔ ɛn mɔ, in blɔd prɛshɔn kin go dɔŋ, ɛn i kin mek pɔsin gɛt inflammatory response na di bɔdi, bɔt sɔntɛnde, dɛn kin ivin mek pɔsin gɛt siriɔs prɔblɛm dɛn we kin mek pɔsin in layf de pan denja.

Aw wi go protɛkt wisɛf frɔm dɛn jem ya?

Okay, so aw wi go protɛkt wisɛf frɔm dɛn bad bad jem ya? Dis na di tin we impɔtant pas ɔl.

Bɔku pan di jem dɛn kin skataTru di briz we yu de sniz ɔ kɔf, ɔ tru di wata we de kɔmɔt na yu bɔdi lɛk swet, saliva, swɛlin, tin dɛn we de kɔmɔt na yu vagina, ɛn blɔd. So, di bɛst we fɔ protɛkt yusɛf frɔm jem na fɔ lɛ yu nɔ gɛt bɔku pipul dɛn ɛnitɛm we i pɔsibul.

Mɛmba dɛn tin ya:

• Wash yu an ɔltɛm. Dis na di nɔmba wan tin we dɛn fɔ du fɔ mek yu nɔ gɛt prɔblɛm.
• Minimiz kɔntakt wit pipul dɛn we sik. If yu sik, i go fayn fɔ lɛ yu de na os fɔ mek yu nɔ go prɛd di sik to ɔda pipul dɛn.
• Nɔ tɔch yu yay, yu nos, ɛn yu mɔt ɔltɛm. Dis na aw wi kin put jem insay wi bɔdi we wi nɔ no.
• We yu de sniz ɔ kɔf, kɔba yu mɔt ɛn nos wit tisu. Trowe di tisu we yu dɔn yuz na di dɔti wantɛm wantɛm. If yu nɔ gɛt tisu, kɔf ɔ sniz insay yu ɛlb, nɔto yu an.

Wash an - Na di impɔtant wɛpɔn fɔ fɛt di jem!

As wi bin dɔn tɔk bifo tɛm, fɔ was yu an na wan pan di bɛst we fɔ stɔp di jem dɛn we de skata. I impɔtant fɔ mek shɔ se ɔlman na yu famili, mɔ di yɔŋ pikin dɛn, de was dɛn an ɔltɛm ɛn fayn fayn wan. Dis kin rili ridyus di risk fɔ sik.

Ustɛm yu fɔ rili was yu an?

Na di tɛm dɛn we yu fɔ rili was yu an:

• Afta yu dɔn kɔf, afta yu dɔn was yu nos.
• Afta yu dɔn yuz di tɔylɛt.
• Bifo yu pripia it ɛn bifo yu it it.
• Afta dɛn dɔn tɔch animal dɛn we dɛn kin mɛn na os.
• Afta we i dɔn wok na di gadin.
• Bifo ɛn afta yu go fɛn yu fambul ɔ padi we sik.

Wetin na di bɛst we fɔ was yu an?

Yu tink se fɔ jɔs rɔb smɔl wata na yu an nɔ go du? Na dis na aw fɔ was yu an fayn fayn wan:

• Yuz bɔku wata (wam ɔ kol nɔ impɔtant) ɛn sop.
• Rɔb yu an dɛn togɛda fɔ at le 20 sɛkɔn (wit di wata we de rɔn). Fɔ yɔŋ pikin dɛn, praktis fɔ was yu an te yu siŋ di "Happy Birthday" siŋ tu tɛm. Na da tɛm de na tɛm.
• Dɔn, was yu an dɛn fayn fayn wan wit wata.
• Dray yu an dɛn fayn fayn wan wit klin tawɛl ɔ dray wit ɛya.

Mɛmba se, di jem dɛn kin skata kwik kwik wan pan wet an, so i rili impɔtant bak fɔ drɛy yu an.

Wetin fɔ du if sop ɛn wata nɔ de?

Sɔntɛnde, i nɔ kin izi fɔ fɛn sop ɛn wata. If na so i bi, yuz han sanitayza we gɛt at le 60% alkol. Rub am pan yu an dɛn fayn fayn wan, te di wata dray. Dis kin tek lɛk 20 sɛkɔn bak.

Fɔd ɛn Kichin Sefty

Neks, lɛ wi tɔk bɔt aw wi go protɛkt wisɛf frɔm di jεm dεm na di kichin, bikɔs jεm kin go insay di bכdi izi wan tru it εn drink.

Mek shɔ se yu was yu an we yu de wok na kichin, bifo yu it, ɛn bifo yu pripia it. Instill dis abit to di smɔl pikin dɛn na os bak. Bak,I rili impɔtant bak fɔ fala di rayt we fɔ ol it.

Fɔ ɛgzampul:

• We yu de pripia raw mit ɛn bɔd, yuz difrɛn kɔt bod, nɛf, fɔk, ɛn tin dɛn fɔ yuz. If yu yuz di sem tin dɛn, yu kin transfa di jem dɛn we de kɔmɔt na raw mit to ɔda it dɛn.
• Wash ɛn klin di tin dɛn we yu dɔn yuz ɛn di kichin kɔnta dɛn fayn fayn wan wit ɔt wata we gɛt sop.

Fɔ Klin di Sɔfays

Fɔ kip di say dɛn we pɔsin kin tɔch bɔku tɛm na di os klin na fayn we bak fɔ kɔntrol di jem dɛn. Tink bɔt ɔmɔs tin dɛn wi kin tɔch insay wan de, lɛk tɔys, domɔt knob, layt switch, sink pɔt, ɛn tɔylɛt flush handel. Dɛn tin ya kin gɛt jem.

Sop ɛn wata kin du fɔ klin dɛn say dɛn ya. Yu kin yuz ɛni kɔmɔn tin fɔ klin we de na di stoa. Bɔt mɛmba wan tin, nɔ miks difrɛn kayn tin dɛn fɔ klin ɔ kemikal wata togɛda. If yu du dat, di kemikal dɛn kin kam togɛda ɛn i kin ambɔg di skin ɛn di yay.

Yu kin yuz blech we yu kin yuz na os bak fɔ disinfɛkt. Bɔt we yu de yuz blich prɔdak, yu fɔ fala di instrɔkshɔn dɛn we de na di paket di rayt we.

Sef fɔ du mami ɛn dadi biznɛs

Dis impɔtant mɔ fɔ yɔŋ pipul dɛn we de du mami ɛn dadi biznɛs , bikɔs vayrɔs, baktri, fɛns, ɛn protozoa kin skata tru mami ɛn dadi biznɛs wit dɛn mɔt, anal, ɔ vagina. So, i rili impɔtant fɔ yuz kɔndɔm fɔ protɛkt yusɛf frɔm dɛn sik ya.

Vaksin - Na ɔda impɔtant protɛkshɔn

Wan ɔda pawaful we fɔ protɛkt wisɛf frɔm infɛkshɔn we di jem kin kam wit na fɔ gɛt vaysin. Wi kin kɔl dɛn imunayzeshɔn ya bak . Wetin dɛn vaysin ya de du na fɔ rɛdi wi bɔdi fɔ fɛt wan patikyula sik.

Vaysin gɛt wan jem we dɔn day ɔ we wik (ɔ pat pan wan jem). Dis na di jem wae de kɔz de sik wae de kam wae wi de tɔk bɔt. We dɛn gi pɔsin di vaysin, in imyun sistɛm kin tink se i gɛt di sik. Dɔn i kin mek antibodi dɛn we kin no sɔm pat dɛn pan di jem.

So, if di jem rili kam insay di bɔdi leta, di bɔdi dɔn ɔlrɛdi gɛt dɛn antibodi dɛn de, so i no aw fɔ fɛt di infekshɔn. So di pɔsin nɔ kin sik, ɔ if dɛn sik, dɛn kin gɛt smɔl smɔl. So i rili impɔtant fɔ mek shɔ se ɔlman na yu famili, mɔ di yɔŋ pikin dɛn, dɔn gɛt ɔl di vaysin dɛn we dɛn fɔ gɛt di rayt tɛm.

Wetin na di mɛsej we wi kin kɛr go na os frɔm dis stori?

Okay, wi dɔn tɔk bɔku bɔt jem, di prɔblɛm dɛn we dɛn kin kam wit, ɛn aw fɔ protɛkt wisɛf, nɔto so? Fɔ tɔk am simpul wan, dɛn smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt if wi fala sɔm gud abit dɛn, i go izi fɔ wi fɔ sef frɔm dɛn.

Mɛmba se fɔ was yu an ɔltɛm ɛn fayn na yu wɛpɔn we impɔtant pas ɔl!

Apat frɔm dat, nɔ fɔgɛt fɔ klin, nɔ de nia pipul dɛn we sik, pripia it sef wan, ɛn gɛt di vaysin dɛn we yu nid di rayt tɛm. Dɛn simpul tin ya go ɛp yu ɛn yu famili fɔ gɛt wɛlbɔdi. So, lɛ wi bigin fɔ praktis dɛn abit ya bɛtɛ frɔm tide, nɔto so?

` Jɛm, Wash An, Imyuniti, Infɛkshɔn, Vaksin, Klin