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Yu no aw wan an ɔ leg we brok (bon frakshɔn) kin gro bak? Wan wɔndaful ditel!

Yu no aw wan an ɔ leg we brok (bon frakshɔn) kin gro bak? Wan wɔndaful ditel!

Oh mi! Yu smɔl pikin fɔdɔm we yu de ple, ɔ yu slip na stej... Sɔntɛnde tin dɛn lɛk dis kin apin ivin we yu de ple. Di pen ɛn fred we yu kin fil we yu brok yu an, yu leg, ɔ ɛni bon na yu bɔdi, yu nɔ go ebul fɔ ɛksplen am, nɔto so? Bɔt yu bin no se wi bɔdi na wɔndaful tin we Gɔd mek. Wi bɔdi gɛt di wɔndaful pawa fɔ mek dɛn bon dɛn ya we dɔn brok fɔ insɛf. Tide, lɛ wi tɔk bɔt dis wɔndaful we aw pipul dɛn de du tin insay wan simpul we.

Wetin na Bɔn Fraktrɔs?

Fɔ tɔk am simpul wan, bon we brok na wetin wi kɔl "bɔn we brok." pan mεdikal tεm, wi kin kכl dis bak ``Fracture.'' Dis kin apin fכ difrεn rizin dεm. Bon kin brok frɔm ɛnitin frɔm we i fɔdɔm smɔl to big aksidɛnt. Sɔntɛnde, i kin apin we yu de ple spɔt, ɔ ivin frɔm we yu muf wantɛm wantɛm, we nɔ rayt.

Fraktrɔs nɔto ɔltin di sem. Difrɛn kayn dɛn de.

  • Simpul Frakshכn / Klos Frakshכn: Dis na we di bon de brok insay. Dis min se dɛn nɔ de si ɛni injuri na di skin.
  • Kכmpawnd Frakshכn / Opin Frakshכn: Dis na siriכs sכmtεm. Na ya di bon de brok ɛn i kin brok tru di skin. Dis kin mek di chans fɔ mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
  • כda kayn dεm: Apat frכm dis, כda kayn dεm de lεk kכminεt frakshכn, grεnstik frakshכn (dis kin kכmכn mכr pan yכŋ pikin dεm). Fɔ no ɔl dɛn tin ya gud gud wan, yu nid fɔ tek ``(X-ray)``.

Bɔt we bon brok, wi bɔdi gɛt wan rili wɔndaful we fɔ bil am bak.

Sɔprayz! Aw bon we brok kin wɛl (Di Hiling Prɔses) .

Tink bɔt am, i tan lɛk se yu de bil os. I nɔ kin apin wan de, i kin apin smɔl smɔl, insay sɔm stɛp dɛn. Bɔku tɛm, i kin tek ɛnisay frɔm sɔm wiks to sɔm mɔnt.

Step 1: Inflameshɔn ɛn Ɛmatoma Fɔmeshɔn

As di bon brok so, di say kin bigin fɔ swel . Dɔn bak, smɔl blɔd kin kɔmɔt na di say we brok. Dis blɔd kin gɛda ɛn mek wan smɔl blɔd we de bitwin di tu bon dɛn we dɔn brok. Dis na wetin dɔktɔ dɛn kin kɔl ``Hematoma``.

I tan lɛk se di polis ɛn ambulans dɛn de kam na di say we aksidɛnt apin. Di difɛns sɛl dɛn na di bɔdi ɛn di sɛl dɛn we de klin ɔltin kin kam togɛda. Dis swel ɛn blɔd we de klɔt na di fɔs ɛn impɔtant tin dɛn we pɔsin fɔ du fɔ mek i wɛl. Dis na di say we dɛn de put di fawndeshɔn fɔ mek nyu bon dɛn gro.

Dis na di tɛm we wi kin fil di pen pas ɔl. Na dat mek wi kin go to dɔktɔ ɛn aks dɛn fɔ put bandej ɔ kast pan am. afta dat, di bon dεm we brok de de na wan ples we dεn nכ de muv arawnd, so i nכ de pen bכku εn i de hεl fayn fayn wan.

Step 2: Sɔft Kalɔs Fɔmeshɔn

naw, afta dat bכdi kכlכt fכm, afta fכ dez, wan spεshal tכp sεl na wi bכdi (lε wi kכl am "di sכm sכm bon-bildin wokman dεm") de stat fכ wok. dis sεl dεm de kam insay εn mek wan sכft tisu brij bitwin di tu bon dεm we brok. I tan lɛk rɔba, i kin pliable smɔl. Dis na wetin wi de kɔl ``Sɔft Kalɔs''.

I nɔ strɔng lɛk rial bon yet, bɔt i de ɛp fɔ ol di tu brok brok pat dɛn togɛda. Tink bɔt am lɛk we yu tay tu paip dɛn we dɔn brok togɛda wit smɔl sɔpɔt na ɛni say bifo yu glu dɛn togɛda.

Step 3: Had Kalɔs Fɔmeshɔn

afta fכ wik we di sכft `(Callus)` fכmeshכn, כda spεshal tכp sεl (lε wi kכl am "bone-strengthening engineers" - `(Osteoblasts)`) de kam insay εn ad minral dεm to da sכft tisu de, tכn am to had, strכng bon . I tan lɛk se yu de bil wɔl wit simen. Dɛn kɔl dis `(Hard Callus)`.

Naw di pat we brok dɔn wɛl ɛn nyu bon dɔn fɔm. dis ``Hard Callus'' yu kin si klia wan ivin pan ``(X-ray)'' pikchכ. Na dis tɛm ya dɔktɔ dɛn kin pul di kɔst, bikɔs di bon dɔn strɔng smɔl naw.

Step 4: Fɔ Rimɔdel Bɔn

Di wok nɔ dɔn we nyu bon de fɔm. Di nyu bon kin big smɔl ɛn gɛt difrɛn shep pas di fɔs bon. so, wan כda grup fכ sεl dεm na wi bכdi (lε wi kכl dεm "bone sculptors" - `(Osteoclasts)` εn `(Osteoblasts)`) de kam insay, pul di pat dεm we wi nכ want pan dis nyu bon, εn bil am as nid de, bכn am bak to di shep εn trεnk we di כrijinal bon bin gεt . dis prכsεs dεn kכl am `(Bכn Rimכdelin)`.

Dis na di step we de tek di lɔng tɛm pas ɔl. I kin tek sɔm mɔnt, ivin wan ɔ tu ia, fɔ mek di bon wɛl. Bɔt nɔ wɔri, yu kin stil wok nɔmal wan insay dis tɛm.

So, yu si? Wi bɔdi rili smat. I tan lɛk se smɔl injinɛri wokshɔp de insay, nɔto so?

Wetin mek yɔŋ pikin dɛn bon kin gro kwik kwik wan?

Yu go dɔn yɛri se we pikin in an ɔ in fut brok, i kin wɛl kwik kwik wan. Na tru! biכs di pikin dεm in bon dεm stil de gro εn di mεmbran we de rawnd dεn bon dεm (di pεriosteum) tik εn de wok pas big pipul dεm, nyu bon sεl dεm de fכm kwik kwik wan. Dɛn gɛt bɛtɛ abiliti bak fɔ mɛn. Na dat mek di bon we brok na pikin kin wɛl insay sɔm wiks. Bɔt pan yɔŋ pikin dɛn ɛn big pipul dɛn, i kin tek lɔng tɛm smɔl.

Us tin dɛn kin ɛp di bon dɛn fɔ wɛl kwik kwik wan?

We bon brok, wi nid fɔ ɛp wi bɔdi smɔl so dat i go wɛl kwik kwik wan.

  • Fɔ fala di rayt advays we dɔktɔ gi yu: Yu fɔ du jɔs lɛk aw di dɔktɔ tɛl yu fɔ du, lɛk fɔ kip di kɔst, rɛst, ɛn nɔ fɔ es di wet. Yu fɔ go bak bak fɔ chɛk-ap lɛk aw di dɔktɔ tɛl yu fɔ du am.
  • Fɔ gɛt gud it: KalsiɔmFɔ it dɛn we gɛt bɔku kalsiɔm (milk, chiz, yogɔt, salmon, grɛn vɛjitebul) ɛn vaytamɛn D (eg, fish, san layt) rili impɔtant fɔ mek di bon dɛn gro. Yu fɔ it bɔku prɔtin bak (fish, mit, eg, chikip, grɛn bins).
  • Rɛst: I rili impɔtant fɔ rɛst di bon we dɔn brok. Nɔ put ɛni wet pan di say we di sik dɔn ambɔg ɔ go wok te yu dɔktɔ tɛl yu fɔ du dat.
  • Nɔ smok: Di bon dɛn we de wɛl kin delay pan pipul dɛn we de smok bikɔs we dɛn smok kin mek di blɔd nɔ bɔku.
  • Fɔ kɔntrol rɔm: If yu drink pasmak, i nɔ fayn bak fɔ mek yu bon wɛl.

Mɛmba se na di advays we di dɔktɔ gi yu na di tin we impɔtant pas ɔl. Dɛn no us tritmɛnt bɛtɛ fɔ yu sik.

Us tin dɛn kin mek di bon dɛn nɔ wɛl?

Sɔntɛnde, di bon dɛn kin tek lɔng tɛm pas aw dɛn bin de tink. Bɔku rizin dɛn de fɔ dis:

  • Ej: As yu de ol, di rit we di bon dɛn de wɛl de slo smɔl.
  • siriכs frakshכn: if di bon brok insay bכku pat dεm, כ if na ``Kכmpawnd Frakshכn``, i go tek lכng tεm fכ hεl.
  • Infεkshכn: εspεshali we di wund opin, if jεm dεm go insay di wund, infεkshכn kin kam εn delay fכ hεl.
  • Blɔd nɔ de gi dɛn fayn: Sɔm bon dɛn (lɛk di wan dɛn we de na di an) nɔ gɛt bɛtɛ blɔd. Fraktrɔs na dɛn kayn say dɛn de kin tek lɔng tɛm fɔ wɛl.
  • Ɔda sik dɛn: Pipul dɛn we gɛt sɔm sik dɛn lɛk dayabitis , nɔ kin ebul fɔ mɛn dɛn bon dɛn.
  • Di it we yu nɔ de it: If di bɔdi nɔ gɛt bɛtɛ tin lɛk kalsiɔm ɛn vaytamɛn D.
  • If yu nɔ fala di advays we di dɔktɔ gi yu fayn fayn wan: lɛk fɔ pul di kast bifo tɛm ɛn nɔ rɛst.

Ustɛm a nid fɔ go to dɔktɔ bak?

Afta yu kam bak na os frɔm wan kast, yu fɔ no bɔt dɛn tin ya. If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm.

  • If de pen de go ɔp: If de pen nɔr de bia, if de pen de wɔs ɛn wɔs.
  • If di swel tu mכch: If di finga dεm swel εn dεn kכla frכm insay di kכst.
  • If i tan lɛk se di kast tu tayt, ɔ i tu lɔs.
  • If yu finga dɛn nɔ gɛt bɛtɛ trɛnk ɔ dɛn de tɔn blu/wayt.
  • If di kast de smɛl bad ɔ i luk wet.
  • If yu gɛt fiva (dis kin bi sayn fɔ se yu gɛt infekshɔn) .

If sɔntin lɛk dis apin, nɔ panik, tɛl di dɔktɔ wantɛm wantɛm.

So, di las mɛsej we dɛn kin kɛr go na os na:

We pɔsin brok bon na tin we kin mek i fil pen. Bɔt mɛmba se wi bɔdi gɛt wɔndaful pawa fɔ mɛn insɛf. If yu gɛt di rayt mɛrɛsin, yu gɛt gud it, ɛn yu rɛst fayn, .We dɛn trit am, bɔku pan di fraktrɔs dɛn kin wɛl kpatakpata ɛn nɔ gɛt ɛni prɔblɛm fɔ lɔng tɛm.

So, nɔ wɔri! Fɔ fala di dɔktɔ in instrɔkshɔn dɛn ɛksaktɔli, gi yu bɔdi di tɛm we i nid fɔ wɛl. Insay sɔm dez, yu go ebul fɔ rɔn ɛn wok lɛk aw yu bin de du trade. Trust pan dis natura l hiling pawa we wi bɔdi gɛt!


` Bon Frakshכn, Bon Frakshכn, Bon Hilin, Frakshכn Hilin, Brok Bon dεm, Sinhala mεdikal atikul, Wεlth, Bon Nutrishכn

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Yu no aw wan an ɔ leg we brok (bon frakshɔn) kin gro bak? Wan wɔndaful ditel!

Yu no aw wan an ɔ leg we brok (bon frakshɔn) kin gro bak? Wan wɔndaful ditel!

Oh mi! Yu smɔl pikin fɔdɔm we yu de ple, ɔ yu slip na stej... Sɔntɛnde tin dɛn lɛk dis kin apin ivin we yu de ple. Di pen ɛn fred we yu kin fil we yu brok yu an, yu leg, ɔ ɛni bon na yu bɔdi, yu nɔ go ebul fɔ ɛksplen am, nɔto so? Bɔt yu bin no se wi bɔdi na wɔndaful tin we Gɔd mek. Wi bɔdi gɛt di wɔndaful pawa fɔ mek dɛn bon dɛn ya we dɔn brok fɔ insɛf. Tide, lɛ wi tɔk bɔt dis wɔndaful we aw pipul dɛn de du tin insay wan simpul we.

Wetin na Bɔn Fraktrɔs?

Fɔ tɔk am simpul wan, bon we brok na wetin wi kɔl "bɔn we brok." pan mεdikal tεm, wi kin kכl dis bak ``Fracture.'' Dis kin apin fכ difrεn rizin dεm. Bon kin brok frɔm ɛnitin frɔm we i fɔdɔm smɔl to big aksidɛnt. Sɔntɛnde, i kin apin we yu de ple spɔt, ɔ ivin frɔm we yu muf wantɛm wantɛm, we nɔ rayt.

Fraktrɔs nɔto ɔltin di sem. Difrɛn kayn dɛn de.

  • Simpul Frakshכn / Klos Frakshכn: Dis na we di bon de brok insay. Dis min se dɛn nɔ de si ɛni injuri na di skin.
  • Kכmpawnd Frakshכn / Opin Frakshכn: Dis na siriכs sכmtεm. Na ya di bon de brok ɛn i kin brok tru di skin. Dis kin mek di chans fɔ mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
  • כda kayn dεm: Apat frכm dis, כda kayn dεm de lεk kכminεt frakshכn, grεnstik frakshכn (dis kin kכmכn mכr pan yכŋ pikin dεm). Fɔ no ɔl dɛn tin ya gud gud wan, yu nid fɔ tek ``(X-ray)``.

Bɔt we bon brok, wi bɔdi gɛt wan rili wɔndaful we fɔ bil am bak.

Sɔprayz! Aw bon we brok kin wɛl (Di Hiling Prɔses) .

Tink bɔt am, i tan lɛk se yu de bil os. I nɔ kin apin wan de, i kin apin smɔl smɔl, insay sɔm stɛp dɛn. Bɔku tɛm, i kin tek ɛnisay frɔm sɔm wiks to sɔm mɔnt.

Step 1: Inflameshɔn ɛn Ɛmatoma Fɔmeshɔn

As di bon brok so, di say kin bigin fɔ swel . Dɔn bak, smɔl blɔd kin kɔmɔt na di say we brok. Dis blɔd kin gɛda ɛn mek wan smɔl blɔd we de bitwin di tu bon dɛn we dɔn brok. Dis na wetin dɔktɔ dɛn kin kɔl ``Hematoma``.

I tan lɛk se di polis ɛn ambulans dɛn de kam na di say we aksidɛnt apin. Di difɛns sɛl dɛn na di bɔdi ɛn di sɛl dɛn we de klin ɔltin kin kam togɛda. Dis swel ɛn blɔd we de klɔt na di fɔs ɛn impɔtant tin dɛn we pɔsin fɔ du fɔ mek i wɛl. Dis na di say we dɛn de put di fawndeshɔn fɔ mek nyu bon dɛn gro.

Dis na di tɛm we wi kin fil di pen pas ɔl. Na dat mek wi kin go to dɔktɔ ɛn aks dɛn fɔ put bandej ɔ kast pan am. afta dat, di bon dεm we brok de de na wan ples we dεn nכ de muv arawnd, so i nכ de pen bכku εn i de hεl fayn fayn wan.

Step 2: Sɔft Kalɔs Fɔmeshɔn

naw, afta dat bכdi kכlכt fכm, afta fכ dez, wan spεshal tכp sεl na wi bכdi (lε wi kכl am "di sכm sכm bon-bildin wokman dεm") de stat fכ wok. dis sεl dεm de kam insay εn mek wan sכft tisu brij bitwin di tu bon dεm we brok. I tan lɛk rɔba, i kin pliable smɔl. Dis na wetin wi de kɔl ``Sɔft Kalɔs''.

I nɔ strɔng lɛk rial bon yet, bɔt i de ɛp fɔ ol di tu brok brok pat dɛn togɛda. Tink bɔt am lɛk we yu tay tu paip dɛn we dɔn brok togɛda wit smɔl sɔpɔt na ɛni say bifo yu glu dɛn togɛda.

Step 3: Had Kalɔs Fɔmeshɔn

afta fכ wik we di sכft `(Callus)` fכmeshכn, כda spεshal tכp sεl (lε wi kכl am "bone-strengthening engineers" - `(Osteoblasts)`) de kam insay εn ad minral dεm to da sכft tisu de, tכn am to had, strכng bon . I tan lɛk se yu de bil wɔl wit simen. Dɛn kɔl dis `(Hard Callus)`.

Naw di pat we brok dɔn wɛl ɛn nyu bon dɔn fɔm. dis ``Hard Callus'' yu kin si klia wan ivin pan ``(X-ray)'' pikchכ. Na dis tɛm ya dɔktɔ dɛn kin pul di kɔst, bikɔs di bon dɔn strɔng smɔl naw.

Step 4: Fɔ Rimɔdel Bɔn

Di wok nɔ dɔn we nyu bon de fɔm. Di nyu bon kin big smɔl ɛn gɛt difrɛn shep pas di fɔs bon. so, wan כda grup fכ sεl dεm na wi bכdi (lε wi kכl dεm "bone sculptors" - `(Osteoclasts)` εn `(Osteoblasts)`) de kam insay, pul di pat dεm we wi nכ want pan dis nyu bon, εn bil am as nid de, bכn am bak to di shep εn trεnk we di כrijinal bon bin gεt . dis prכsεs dεn kכl am `(Bכn Rimכdelin)`.

Dis na di step we de tek di lɔng tɛm pas ɔl. I kin tek sɔm mɔnt, ivin wan ɔ tu ia, fɔ mek di bon wɛl. Bɔt nɔ wɔri, yu kin stil wok nɔmal wan insay dis tɛm.

So, yu si? Wi bɔdi rili smat. I tan lɛk se smɔl injinɛri wokshɔp de insay, nɔto so?

Wetin mek yɔŋ pikin dɛn bon kin gro kwik kwik wan?

Yu go dɔn yɛri se we pikin in an ɔ in fut brok, i kin wɛl kwik kwik wan. Na tru! biכs di pikin dεm in bon dεm stil de gro εn di mεmbran we de rawnd dεn bon dεm (di pεriosteum) tik εn de wok pas big pipul dεm, nyu bon sεl dεm de fכm kwik kwik wan. Dɛn gɛt bɛtɛ abiliti bak fɔ mɛn. Na dat mek di bon we brok na pikin kin wɛl insay sɔm wiks. Bɔt pan yɔŋ pikin dɛn ɛn big pipul dɛn, i kin tek lɔng tɛm smɔl.

Us tin dɛn kin ɛp di bon dɛn fɔ wɛl kwik kwik wan?

We bon brok, wi nid fɔ ɛp wi bɔdi smɔl so dat i go wɛl kwik kwik wan.

  • Fɔ fala di rayt advays we dɔktɔ gi yu: Yu fɔ du jɔs lɛk aw di dɔktɔ tɛl yu fɔ du, lɛk fɔ kip di kɔst, rɛst, ɛn nɔ fɔ es di wet. Yu fɔ go bak bak fɔ chɛk-ap lɛk aw di dɔktɔ tɛl yu fɔ du am.
  • Fɔ gɛt gud it: KalsiɔmFɔ it dɛn we gɛt bɔku kalsiɔm (milk, chiz, yogɔt, salmon, grɛn vɛjitebul) ɛn vaytamɛn D (eg, fish, san layt) rili impɔtant fɔ mek di bon dɛn gro. Yu fɔ it bɔku prɔtin bak (fish, mit, eg, chikip, grɛn bins).
  • Rɛst: I rili impɔtant fɔ rɛst di bon we dɔn brok. Nɔ put ɛni wet pan di say we di sik dɔn ambɔg ɔ go wok te yu dɔktɔ tɛl yu fɔ du dat.
  • Nɔ smok: Di bon dɛn we de wɛl kin delay pan pipul dɛn we de smok bikɔs we dɛn smok kin mek di blɔd nɔ bɔku.
  • Fɔ kɔntrol rɔm: If yu drink pasmak, i nɔ fayn bak fɔ mek yu bon wɛl.

Mɛmba se na di advays we di dɔktɔ gi yu na di tin we impɔtant pas ɔl. Dɛn no us tritmɛnt bɛtɛ fɔ yu sik.

Us tin dɛn kin mek di bon dɛn nɔ wɛl?

Sɔntɛnde, di bon dɛn kin tek lɔng tɛm pas aw dɛn bin de tink. Bɔku rizin dɛn de fɔ dis:

  • Ej: As yu de ol, di rit we di bon dɛn de wɛl de slo smɔl.
  • siriכs frakshכn: if di bon brok insay bכku pat dεm, כ if na ``Kכmpawnd Frakshכn``, i go tek lכng tεm fכ hεl.
  • Infεkshכn: εspεshali we di wund opin, if jεm dεm go insay di wund, infεkshכn kin kam εn delay fכ hεl.
  • Blɔd nɔ de gi dɛn fayn: Sɔm bon dɛn (lɛk di wan dɛn we de na di an) nɔ gɛt bɛtɛ blɔd. Fraktrɔs na dɛn kayn say dɛn de kin tek lɔng tɛm fɔ wɛl.
  • Ɔda sik dɛn: Pipul dɛn we gɛt sɔm sik dɛn lɛk dayabitis , nɔ kin ebul fɔ mɛn dɛn bon dɛn.
  • Di it we yu nɔ de it: If di bɔdi nɔ gɛt bɛtɛ tin lɛk kalsiɔm ɛn vaytamɛn D.
  • If yu nɔ fala di advays we di dɔktɔ gi yu fayn fayn wan: lɛk fɔ pul di kast bifo tɛm ɛn nɔ rɛst.

Ustɛm a nid fɔ go to dɔktɔ bak?

Afta yu kam bak na os frɔm wan kast, yu fɔ no bɔt dɛn tin ya. If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm.

  • If de pen de go ɔp: If de pen nɔr de bia, if de pen de wɔs ɛn wɔs.
  • If di swel tu mכch: If di finga dεm swel εn dεn kכla frכm insay di kכst.
  • If i tan lɛk se di kast tu tayt, ɔ i tu lɔs.
  • If yu finga dɛn nɔ gɛt bɛtɛ trɛnk ɔ dɛn de tɔn blu/wayt.
  • If di kast de smɛl bad ɔ i luk wet.
  • If yu gɛt fiva (dis kin bi sayn fɔ se yu gɛt infekshɔn) .

If sɔntin lɛk dis apin, nɔ panik, tɛl di dɔktɔ wantɛm wantɛm.

So, di las mɛsej we dɛn kin kɛr go na os na:

We pɔsin brok bon na tin we kin mek i fil pen. Bɔt mɛmba se wi bɔdi gɛt wɔndaful pawa fɔ mɛn insɛf. If yu gɛt di rayt mɛrɛsin, yu gɛt gud it, ɛn yu rɛst fayn, .We dɛn trit am, bɔku pan di fraktrɔs dɛn kin wɛl kpatakpata ɛn nɔ gɛt ɛni prɔblɛm fɔ lɔng tɛm.

So, nɔ wɔri! Fɔ fala di dɔktɔ in instrɔkshɔn dɛn ɛksaktɔli, gi yu bɔdi di tɛm we i nid fɔ wɛl. Insay sɔm dez, yu go ebul fɔ rɔn ɛn wok lɛk aw yu bin de du trade. Trust pan dis natura l hiling pawa we wi bɔdi gɛt!


` Bon Frakshכn, Bon Frakshכn, Bon Hilin, Frakshכn Hilin, Brok Bon dεm, Sinhala mεdikal atikul, Wεlth, Bon Nutrishכn

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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