Aw fɔ protɛkt yu smɔl pikin frɔm lid? Lɛ wi tɔk bɔt dis!

If yu de op fɔ bɔn pikin dɛn tɛm ya, di big tin we de na yu maynd na di sef ɛn wɛlbɔdi we yu smɔl pikin gɛt, nɔto so? I rili natura. Wi ɔl want fɔ gi wi pikin dɛn di bɛst. So, tide wi go tɔk bɔt sɔntin we rili impɔtant we yu ɛn yu pikin we nɔ bɔn yet nid fɔ tek kia ɔf we yu gɛt bɛlɛ. Dat na di tin dɛn we di mɛtal lid kin du ɛn aw fɔ avɔyd am.

Wetin na lid? Wetin mek i denja?

Fɔ tɔk am simpul wan, lid na mɛtal we wi kin si na di say we wi de ɛn sɔm pan di tin dɛn we wi kin yuz. Bɔt i pɔyzin to wi bɔdi. Dis kin bad mɔ to smɔl pikin we stil de gro na in bɛlɛ.

Naw yu kin de tink se, "O, a gɛt lid na mi bɔdi bak?" Fɔ tru, bɔku pipul dɛn gɛt smɔl smɔl lid na dɛn blɔd bikɔs ɔf di say we wi de. Na nɔmal tin. Laki se, ay lid lɛvɛl nɔ kin rili bɔku na Sri Lanka. Bɔt, we wi gɛt bɛlɛ, wi nɔ fɔ tek ivin di smɔl risk, nɔto so? Na dat mek i impɔtant fɔ no bɔt dis.

Aw lid kin afɛkt di pikin we de na di bɛlɛ?

If yu gɛt lid we yu gɛt bɛlɛ, dat min se if lid kam insay yu bɔdi, da lid de kin pas izi wan frɔm yu blɔd to yu pikin in bɔdi tru di plasɛnta. Jɔs lɛk aw nyutrishɔn de pas to yu pikin tru di tin dɛn we yu de it ɛn drink.

So, if di lid we de na di blɔd go ɔp we uman gɛt bɛlɛ, i kin mek i gɛt dɛn prɔblɛm ya:

• Di chans fɔ mek uman gɛt bɛlɛ kin bɔku.
• Di pikin kin bɔn bifo tɛm .
• Ɔ dɛn kin bɔn yu wit smɔl wet we dɛn bɔn yu .

I kin mek pɔsin fred fɔ yɛri dɛn tin ya, nɔto so? Nɔto dat nɔmɔ, ivin if di lɛvɛl we di lid de na di pikin in bɔdi smɔl, i kin mek di pikin gɛt prɔblɛm wit in bihayvya ɛn i kin mek i nɔ ebul fɔ lan leta. Tink bɔt aw sɔntin we kin apin we i smɔl kin afɛkt di wan ol layf. Na dat mek wi nid fɔ bisin bɔt dis so.

Usay wi go gɛt lid frɔm?

Naw lɛ wi luk di men ples dɛn usay lid kin go insay wi bɔdi.

1. Ol Peint

Bɔku tɛm, dis na di men rizin we mek pɔsin gɛt lid pɔyzin.

• Chans de fɔ mek di pent dɛn we dɛn bin de yuz na os dɛn we dɛn bil bifo 1978 gɛt lid. If yu os dɔn ol, yu nid fɔ tink bɔt dis.
• As tɛm de go, pent lɛk dis kin bigin fɔ kɔmɔt ɛn krɔs, dɔn i kin skata ɔlsay lɛk lid dɔst.
• Dɔn bak, we wi de mek os dɛn bak, peint nyu wɔl dɛn, ɔ skrap di wɔl dɛn , dis lid dɔst kin gɛda na di ays ɛn go insay wi bɔdi we wi de blo am. We yɔŋ pikin dɛn de ple na grɔn, dis dɔst kin kam bak na dɛn an ɛn na dɛn mɔt.

2. Wata Paip dɛn

Insay sɔm ol os dɛn:

• Sɔntɛm wata paip dɛn de we dɛn mek wit lid .
• Ɔ, ivin if di paip dɛn na kɔpa, if dɛn sɔlda dɛn wit lid sɔlda , da lid de kin lik smɔl smɔl insay di wata.
• We wi drink wata lɛk dis ɔ yuz am fɔ kuk, wi kin tek lid insay wi bɔdi.

3. Ɔda Sɔs dɛn

Apat frɔm dis, yu kin it lid bak frɔm tin dɛn lɛk ol tɔys, jɔyri, tebul tin dɛn, sɔm Ayurveda ɔyl dɛn (especially if dɛn nɔ klin dɛn fayn), say dɛn we dɛn kin mek batri, ɛn motoka ɛkzoz (we bin de yuz petrol we gɛt lid, bɔt i nɔ kin bɔku naw). Bɔt di tin dɛn we impɔtant pas ɔl we yu fɔ pe atɛnshɔn to na ol pent ɛn wata.

Aw fɔ protɛkt yusɛf ɛn yu pikin frɔm lid?

Okay, naw wi no wetin na lid, wetin effekt i get, en wia wi kin get am. Naw lɛ wi si aw wi go protɛkt wisɛf frɔm am. Nɔ wɔri, if yu du dɛn tin ya kɔrɛkt wan, yu kin ridyus di prɔblɛm bad bad wan.

1. Fɔ Tɛst di Ɛria dɛn we dɛn Sɔspɛkt

If dɛn bil yu os bifo 1978 , ɔ if yu gɛt ɛnitin fɔ wɔri bɔt yu wata paip dɛn , di bɛst tin fɔ du na fɔ mek dɛn chɛk dɛn.

• Yu kin tɛst yu os fɔ si if lid de insay di pent, dɔst we de na yu wɔl, dɔti na yu yad, ɛn tap wata .
• I bɛtɛ fɔ mek yu go to pɔsin we sabi du dis wok. Dɛn savis ya de frɔm sɔm gɔvmɛnt ɛjɛnshi ɔ prayvet laboratori.

2. If yu de pul pent, tek tɛm bad bad wan! (Fɔ pul di pent we sef)

If dɛn kɔnfyus se yu gɛt pent we gɛt lid na yu os, yu fɔ tek tɛm pul am.

Nɔ tray fɔ du dis DIY prɔjek! I go jɔs spre lid dɔst ɔlsay ɛn mek di tin wɔs.

• Na pɔsin nɔmɔ we sabi fɔ pul lid pent fɔ dis wok nɔmɔ fɔ haya .
• Dis fɔ bi we yu nɔ de na os . I nɔ fayn fɔ mek yu gɛt dɛn kemikal dɛn de as uman we gɛt bɛlɛ.
• We yu de pul di pent, i nɔ fayn fɔ yuz we dɛn lɛk fɔ skrap di wɔl, fɔ sand, ɔ fɔ wam di pent wit ɔt gɔn . Na dɛn we ya kin mek di dɔst we gɛt lid pas ɔl na di ays. Bifo dat, we dɛn de we nɔ gɛt wan prɔblɛm lɛk wet wet.
• Afta dɛn dɔn du di wok, dɛn nid fɔ klin di wan ol ples fayn fayn wan, ɛn yuz spɛshal we dɛn. Jɔs fɔ swip am nɔmal wan nɔ go du fɔ am.

3. Du dɛn tin ya we yu de yuz tap wata (Safe Tap Water Practices) .

If yu gɛt ɛnitin we de mɔna yu bɔt di wata we de na yu os, du dɛn tin ya:

• We yu yuz wata fɔs na mɔnin, ɔ we yu yuz wata afta sɔm awa, .Lɛf di tap opin fɔ lɛk 30 sɛkɔn so. Dis go flush ɛni wata we gɛt lid we go dɔn trɔp insay di paip dɛn.
• If i pɔsibul, yuz gud wata filta we rayt klia wan na di paket se i "de pul lid." Dɛn kin yuz dɛn tin ya fɔ drink ɛn fɔ kuk wata.

4. Di it ɛn Vitamin dɛn

Sɔm nyutrishɔnal sɔpɔtmɛnt dɛn kin ɛp fɔ ridyus di lid lɛvɛl na di bɔdi.

• Tek di vaytamɛn dɛn bifo yu bɔn di pikin jɔs lɛk aw yu dɔktɔ tɛl yu.
• It fayn it we gɛt ayrɔn , kalsiɔm , vaytamɛn C , vaytamɛn D , ɛn vaytamɛn E .
• Fɔ it dɛn we gɛt bɔku ayɔn: spinach, mit, fish, ligɛm.
• Fɔd dɛn we gɛt bɔku kalsiɔm: milk, yogɔt, chiz, grɛn vɛjitebul.
• Fɔd dɛn we gɛt bɔku vaytamɛn C: ɔrɛnj, narang, laym, guava, ɛn guava.

Dɛn tin ya kin ɛp fɔ ridyus di absɔpshɔn fɔ lid insay di bɔdi ɛn fɔ pul ɛni lid we de de.

5. Tɔk to Yu Dɔktɔ

If yu tink se yu go dɔn gɛt lid, ɔ if yu gɛt ɛni dawt ɔ wɔri bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ.

• I kin advays yu fɔ du blɔd lid tɛst if nid de.
• I kin gi yu ɔda advays dɛn bak we fit yu sityueshɔn.

Mɛmba se i bɛtɛ fɔ tɔk to dɔktɔ ɛn klin yu dawt pas fɔ fred.

Faynal Mɛsej fɔ Tek-Hom

Bɛlɛ na spɛshal tɛm. I rili impɔtant fɔ tink bɔt yu sef ɛn yu pikin in sef insay dis tɛm. Lid na sɔntin we kin denja pan ɔl we wi nɔ ebul fɔ si am.

• Tek tɛm mɔ wit pent na os dɛn we dɔn ol. If yu de mek pent, mek shɔ se yu go to pɔsin we sabi du di wok.
• If yu gɛt ɛni dawt bɔt di wata, fala di tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt prɔblɛm. Lɛf di tap opin fɔ sɔm tɛm, yuz filta.
• Gɛt gud it ɛn tek di vaytamɛn dɛn we yu dɔktɔ gi yu.
• If yu gɛt ɛni kwɛstyɔn ɔ dawt, tɔk to di dɔktɔ.

If yu pe atɛnshɔn to dɛn smɔl smɔl tin ya, yu go rili ridyus di bad tin we lid kin du to yu ɛn yu pikin we yu lɛk we de na yu bɛlɛ. Yu awareness na yu pikin in big big protɛkshɔn!

` Lid, bɛlɛ, lid we yu de ɛkspos, bebi wɛlbɔdi, lid pɔyzin, bɛlɛ mama, ol pent