As mama-to-be, yu gɛt bɔku drim bɔt di de we yu bɔn pikin. Sɔm mama dɛn kin lɛk fɔ avɔyd mɛrɛsin ɛn mɛrɛsin dɛn as dɛn ebul ɛn dɛn kin ɛkspiriɛns di ɛkspiriɛns di we aw dɛn kin du tin. Dis nɔto fɔ du sɔntin we heroic, bɔt fɔ abop pan di trɛnk we yu bɔdi gɛt ɛn fɔ rɛdi fɔ go pan dis fayn fayn waka. So tide, lɛ wi tɔk bɔt dis natura bɔn , dat na, wan ‘Natural bɔn’.
Wetin rili na fɔ bɔn pikin we natin nɔ de du?
Fɔ tɔk am simpul wan, natura l bɔn na fɔ alaw di natura l prɔses fɔ bɔn pikin fɔ apin wit smɔl mɛrɛsin intavɛnshɔn as i pɔsibul. Na dis na wetin kin apin:
- Nɔ mɛrɛsin fɔ mɛn pen: Frɔm di tɛm we di pikin bigin fɔ bɔn te dɛn bɔn di pikin, dɛn nɔ de yuz ɛni mɛrɛsin fɔ mɛn pen lɛk epidural. Bifo dat, dɛn kin kɔntrol di pen bay we dɛn de du ɛksɛsayz fɔ blo ɛn difrɛn we aw dɛn de tinap.
- fכs atifishal intavεnshכn dεm: dεn nכ de du tin dεm lεk fכ mek sכmכl kכt (wan episiotomy) na di εria bitwin di vagina εn di anus (di pεriniכm) fכ mek we fכ di pikin kכmכt, כ kכntinyu fכ mכnitor di pikin in at bit (kכntinyu fכ mכnitor di fetal) pas if i rili nid fכ du am.
- Mama Fɔs: Di mama kin gɛt di chans fɔ lid di wan ol prɔses. I kin gɛt di fridɔm fɔ de na fayn pozishɔn, waka, ɛn wok wit di pikin di we aw i want.
dis we ya de tray fכ εnfaz di aidia se fכ bכn pikin nכto sik, bכt na wan rili nכmal εn pawaful prכsεs we de insay di uman in bכdi.
Wetin mek sɔm mama dɛn kin lɛk dis we?
Di rizin dɛn we mek dɛn kin pik fɔ bɔn pikin we dɛn bɔn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Na sɔm rizin dɛn we kin apin.
| Rizin | Tɔk bɔt |
|---|---|
| Nɔ want fɔ du mɛdikal intavɛnshɔn | Di want fɔ bɔn pikin kɔmplit wan na in yon, we nɔ gɛt mɛrɛsin fɔ mɛn pen ɔ we dɛn mek fɔ bɔn pikin. |
| Easy, famili envayrɔmɛnt | Di want fɔ fes dis mɔnt wit famili, na ples we yu sabi, we fayn lɛk os. |
| Nɔ satisfay wit di we aw dɛn de kia fɔ dɛn na ɔspitul | Sɔntɛm yu de luk fɔ ɔda tin bikɔs yu nɔ bin satisfay wit di savis dɛn we yu bin de gɛt na ɔspitul we bin dɔn de bifo. |
| Mɔ fridɔm ɛn kɔntrol | Di want fɔ gɛt di wan ol prɔses ɔnda dɛn kɔntrol, di we aw dɛn want am. |
| Rizin dɛn we gɛt fɔ du wit kɔlchɔ ɔ rilijɔn | Di want fɔ bɔn pikin akɔdin to in kɔlchɔ ɔ rilijɔn biliv. |
| lɔw kɔst | Sɔntɛnde, dɛn kin du dis wit smɔl mɔni pas di kɔst fɔ bɔn pikin na ɔspitul. |
Aw yu kin bia wit de pen we yu de du dis?
Yu go de wɔnda aw fɔ bia wit dis pen we yu nɔ tek mɛrɛsin. Difrɛn we dɛn de fɔ du dat bak. Dɛn tin ya kin mek di mama strɔng ɛn ɛp am fɔ kɔntrol di pen.
Tu pan di we dɛn we pipul dɛn sabi pas ɔl na di wɔl na di `(Lamaze)` ɛn `(Bradley)` we dɛn.
- Lamaze teknik: Dis mכtכd de εnfaz se fכ bכn pikin na nכmal, hεlth prכsεs. Bɔt dɛn kin alaw di mama fɔ yuz mɛrɛsin fɔ mek i nɔ fil pen if i want. I de gi di mama pawa fɔ disayd wetin bɛtɛ fɔ am.
- Bradley method: Dɛn kin kɔl dis bak ``Hsband-Coached Birth''. Na ya, di tin we dɛn de pe atɛnshɔn pan na fɔ avɔyd fɔ yuz mɛrɛsin as mɔ as i pɔsibul. We uman gɛt bɛlɛ, dɛn kin tich aw fɔ it gud it, ɛksesaiz, aw fɔ blo dip dip wan, ɛn aw fɔ rilaks. Bɔt di mama in maynd rɛdi bak fɔ wan imejensi, ivin fɔ sizaria.
Apat frɔm dɛn tu we ya, bɔku ɔda tin dɛn kin ɛp yu fɔ bia wit pen:
- We yu de chenj di pozishɔn dɛn:Swing sloslo, ledɔm pan wɔl, sidɔm pan bɔl fɔ bɔn pikin .
- Distrakshɔn: fɔ lisin to myuzik, tink bɔt sɔntin we yu lɛk.
- Hipnosis: Dɛn kin kɔl am bak `(Hypnobirthing)`. Dɛn kin yuz hipnosis fɔ mek di maynd kol ɛn fɔ kɔntrol di pen.
- We yu de na wata: We yu de na hot tub ɔ jakuzi, dat kin mek yu bɔdi rilaks .
- Masaj: Mek yu man ɔ pɔsin we de ɛp yu fɔ masaj yu bak ɛn yu nɛk.
- Meditashɔn ɛn waka.
Us sityueshɔn dɛn i kin bi se i nid fɔ transfa am na ɔspitul kwik kwik wan?
Ivin if yu plan fɔ bɔn pikin na yu bɔdi, sɔntɛnde, prɔblɛm dɛn we yu nɔ bin de ɛkspɛkt kin apin. If dat apin, yu ɛn yu pikin go nid fɔ transfa to ɔspitul, bɔku tɛm na di Imejɛnsi Dipatmɛnt (ETU) . Dis na wetin kin apin pan tin lɛk dis.
| Situeshɔn dɛn we kin mek pɔsin transfa to ɔspitul | |
|---|---|
| Delay fɔ dilivrɛshɔn | pan ɔl we i dɔn te we di pikin bigin fɔ bɔn pikin, tin dɛn lɛk we di sεviks opin nɔ de apin lɛk aw dɛn bin de ɛkspɛkt. |
| Di pikin nɔ kin fil fayn. | Sayn dεm we de sho se di pikin de strεs, lεk di at bit we nכ de bit. |
| Bebi in pozishɔn | di pikin de na difrεn posishכn (e.g., di bכtכm dכn) pas fכ in ed dכn. |
| Intolerance fɔ pen | If di pen nɔr kin bia wit natura l we ɛn dɛn nid mɛrɛsin fɔ mɛn pen. |
| Di ay blɔd prɛshɔn | if wan kכndyushכn lεk hεy blכd prεshכn (pri-εklampsia) apin we uman bεlε. |
| Ebi ebi blɔd we de kɔmɔt | If yu bigin fɔ blɔd bɔku bɔku wan bifo ɔ afta dɛn bɔn di pikin. |
Yu tink se dis we fɔ du tin rili fayn fɔ yu?
Natural pikin kin bi fayn ɛn gi pawa to mama. If yu want fɔ bi aktif patisipan pan di bɔn prɔses, de na di pozishɔn we yu want, ol yu pikin klos afta dɛn bɔn am, ɛn sheb di tɛm wit yu famili, dis kin bi fayn opshɔn fɔ yu.
Bɔt, di tin we impɔtant pas ɔl na fɔ ɔndastand se dis nɔto fɔ ɔlman. Fɔ bɔn pikin, ilɛksɛf dɛn kin bɔn pikin na os ɔ na ɔspitul, kin gɛt sɔm prɔblɛm dɛn. So, i impɔtant fɔ tek tɛm du risach ɛn disayd fɔ du sɔntin we yu no.
Sɔm tin dɛn we wi fɔ tink bɔt
- Tɔk to yu dɔktɔ: Dis na di fɔs ɛn impɔtant tin we yu fɔ du. Tɔk to yu ɔbstetrishan bɔt wetin yu lɛk. Na in na di bɛst pɔsin fɔ tɛl yu aw fɔ bɔn pikin na di wɔl sef fɔ yu, we yu tink bɔt aw yu gɛt wɛlbɔdi.
- Gɛt Plan B: Ilɛksɛf yu tink se ɔltin go go fayn, mek yu gɛt plan if ɛnitin apin we nɔ izi fɔ yu. Plan bifo tɛm wetin yu go du ɛn udat yu go kɔntakt if yu fɔ transfa to ɔspitul.
- Pik midwayf we kwalifay: If yu de aks fɔ ɛp frɔm midwayf fɔ dis, tek tɛm du risach bɔt in ɛkspiriɛns ɛn di kwalifayeshɔn dɛn we i gɛt. Pik pɔsin we rɛspɛkt wetin yu tink ɛn we yu go abop pan.
- Pikin dɛn: Fɛn ɛn tɔk to pikin dɛn bifo tɛm we go ebul fɔ chɛk yu pikin jɔs afta yu gɛt am.
Mɛsej we dɛn kin kɛr go na os
- Natural pikin min fɔ minimiz mɛrɛsin ɛn mɛrɛsin intavɛnshɔn ɛn alaw di natura prɔses fɔ bɔn pikin fɔ apin.
- Dis kin bi wan rili fayn ɛn gi pawa, bɔt i nɔto wan saiz-fit-ɔl, risk-fri ɛkspiriɛns.
- Bifo yu disayd bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt advays fɔ no if dis fayn fɔ yu wɛlbɔdi prɔblɛm.
- Rɛdi ɔltɛm fɔ ɛnitin we go apin to yu. I impɔtant fɔ gɛt bak-ap plan if yu nid fɔ transfa to ɔspitul.
- I nɔ mata aw di bɔn de apin, di tin we impɔtant pas ɔl na fɔ mek di mama ɛn di pikin sef.
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