Fɔs, wi de kɔle yu! We yu gɛt nyu pikin na yu famili na wan pan di tin dɛn we yu kin gladi fɔ pas ɔl na yu layf. Bɔt fɔ bɔn pikin na big tin, ɛn yu bɔdi nid sɔm tɛm ɛn spɛshal kia fɔ mek i wɛl afta yu bɔn am. Di fɔs 6 wik dɛn impɔtant mɔ. Yu fɔ dediket dis tɛm fɔ mek yu bɔdi wɛl. I impɔtant fɔ pe atɛnshɔn to di chenj dɛm we de apin na yu bɔdi insay dis tɛm.
Wetin yu go ɛkspɛkt afta yu bɔn pikin?
I rili nɔmal fɔ gɛt difrɛn difrɛn tin dɛn we nɔ fayn na yu bɔdi ɛn maynd afta yu dɔn bɔn pikin. Nɔ wɔri bɔt dis. Lɛ wi luk di tin dɛn we wi kin si mɔ pan dis tɛm ɛn aw fɔ dil wit dɛn.
| Difikulti/simptom | Di rizin ɛn di ɛksplen fɔ dis | Tin dɛn we yu go ebul fɔ du |
|---|---|---|
| Pɔsin we de fil pen na di bɛlɛ | dis pen kin apin we di uterus kכntrakt bak to in nכmal saiz. Sɔntɛnde, i kin rili bad, ɛn sɔntɛnde i kin fil lɛk se yu gɛt smɔl kramp. Yu kin fil dis pen smɔl mɔ we yu de gi yu pikin in bɛlɛ. Dis na nɔmal tin. | Put ɔt wata bɔtul ɔ ɔt pad na yu bɛlɛ we de dɔŋ. Dis pen go stɔp smɔl smɔl as tɛm de go. If di pen kɔntinyu, tɛl yu dɔktɔ. |
| Bebi Bluz we dɛn kɔl | dis kin apin to 70%-80% pan di nyu mama dεm. Nɔto yu fɔlt. Na jɔs fɔ fil bad ɛn wɔri we yu bɔdi de chenj wantɛm wantɛm na yu bɔdi in ɔmon lɛvɛl. Nɔ shem fɔ dis. | Dis kin stɔp insay lɛk tu wiks so. Tɔk to yu man, yu mama, ɔ yu padi we yu kin abop pan bɔt dis. If dis sɔri-at kin te fɔ pas tu wiks, i kin bi dipreshɔn we pɔsin kin gɛt afta i bɔn. So go to dɔktɔ wantɛm wantɛm . |
| Di chenj dɛn we de apin na di ɔmon dɛn | If yu swet pasmak, mɔ na nɛt, ɛn yu ia kin lɔs fɔ sɔm tɛm insay dis tɛm. Dɛn tin ya kin apin bak bikɔs di ɔmon dɛn nɔ balans. | Dɛn sayn ya go dɔn wans yu ɔmon dɛn kam bak to nɔmal. Bɔt if yu sɔprayz se yu gɛt fiva wit di swet, i kin bi sayn fɔ se yu gɛt di sik. If na so i bi, tɛl yu dɔktɔ. |
| Pen usay dɛn bin de put stich dɛn | di pen εn di kכmכt na di εria bitwin di vagina εn di anus (perineum) kin de fכ sכm wik. | Put ays pak na di say bɔku tɛm insay di de. Dɔn bak, kip di say klin wit wan swɛt bɔtul we gɛt wata. Dis go mek yu nɔ fil pen ɛn yu nɔ go gɛt di sik. |
| Pen na di bɔdi ɛn di nipples | dis na nכmal tin we di pikin de gi pikin in bεlε. Bɔku tɛm, dis kin bi bikɔs di pikin nɔ de lat fayn fayn wan. | Aks yu midwayf ɔ pɔsin we de gi yu mama in bɛlɛ bɔt di kɔrɛkt pozishɔn. Dis kin go fa fɔ sɔlv dis prɔblɛm. |
| Blɔd we de kɔmɔt na di vagina | i nכmal fכ gεt sכm vagina blכd εn dischaj afta yu bכn. dis na di we aw di bכdi de pul di εkstra tisu εn bכdi we bin εp fכ sכpכt di pikin fכ gro we i bεlε. | Sɔntɛm blɔd kin kɔmɔt smɔl mɔ insay di fɔs tɛm, bɔt i go stɔp smɔl smɔl. I kin go smɔl smɔl afta lɛk 6 wik. Yuz sanitayz pad nɔmɔ insay dis tɛm. If yu yuz tampon, i kin mek yu gɛt infɛkshɔn. |
Tin dɛm wae yu kin du fɔ ɛp de wɛl bɔdi
Pan ɔl we di bɔdi kin wɛl insɛf fɔ di bɔku pat, sɔm simpul tin dɛn de we yu kin du fɔ ɛp dis prɔses fɔ go bifo.
Ɛksesaiz we de mek di mɔsul dɛn na di bɛlɛ strɔng
Start fɔ du simpul ɛgzampul dɛn we de tɔch yu kɔr mɔsul dɛn. Bɔt yu fɔ aks yu dɔktɔ bifo yu bigin dɛn tin ya. Dɛn ɛgzampul ya go mek di mɔsul dɛn strɔng ɛn sɔpɔt yu bak ɛn yu bɔdi fayn fayn wan.
Kɔntinyu fɔ tek vaytamɛn dɛn.
Kɔntinyu fɔ tek di vaytamɛn dɛn we yu bin tek bifo yu bɔn we yu gɛt bɛlɛ we yu bin de gi yu bɛlɛ. Dɛn go ɛp yu bɔdi fɔ gɛt bak di tin dɛn we i bin lɔs we yu gɛt bɛlɛ ɛn ɛp fɔ mek i wɛl. Yu dɔktɔ kin tɛl yu bak fɔ tek sɔm tin dɛn lɛk ayɛn ɛn vaytamɛn C.
Kegel Ɛgzampul dɛn
i kכmכn fכ di mכsul dεm na di bכdi fכ wik afta dεn bכn pikin. Dɛn mɔsul dɛn ya kin ɛp fɔ kɔntrol yu blad. We dɛn wik, yu kin aksidɛntli lik urine we yu de laf ɔ kɔf. Kegel eksasaiz kin ɛp fɔ mek dis nɔ apin.
Fɔ tɔk am simpul wan, dis ɛgzampul na fɔ tay di mɔsul dɛn we de rawnd yu vagina , ol dɛn fɔ 3-5 sɛkɔn, dɔn yu rilaks dɛn, lɛk se yu de ol yu urine bak. Du dis bɔku tɛm insay di de.
Krim fɔ Stret Mak
di rεtinoid krim dεm we gεt vaytam in A kin εp fכ ridyus di strεch mak dεm we de apin na di bεlε εn di tכŋ. Bɔt i impɔtant fɔ go to yu dɔktɔ bifo yu yuz dɛn tin ya, mɔ if yu de gi pikin in bɛlɛ . Dɔn bak, di mɔ yu bigin fɔ yuz dɛn tin ya kwik kwik wan, na di mɔ yu go gɛt bɛtɛ tin fɔ du. We di strɛch mak dɛn dɔn wayt, i kin at fɔ pul dɛn smɔl.
Seks layf
Wae yu dɔktɔ gi yu di okay, yu kin bigin fɔ du mami ɛn dadi biznɛs bak ɛnitɛm we yu fil fayn na yu maynd ɛn yu bɔdi. Nɔ panik, bigin smɔl smɔl. Yuz vagina lɔbrik if nid de.
Gɛt ɛp frɔm ɔda pipul dɛn.
As nyu mama, na nɔmal tin fɔ fil lɛk se yu fɔ du ɔltin fɔ yusɛf. Bɔt nɔ du dat. Aks ɛp frɔm ɔda pipul dɛn fɔ mek yu gɛt wɛlbɔdi na yu maynd ɛn yu bɔdi. Nɔ shem fɔ aks pɔsin lɛk yu man, yu mama, yu mama in lɔya, ɔ yu padi fɔ ɛp fɔ kuk, ɔ fɔ wach di pikin we yu de slip. If yu tek smɔl tɛm fɔ rɛst, dat go mek yu gɛt bɔku trɛnk.
Nɔ wɔri, gi dis tɛm.
Fɔ briŋ nyu pikin kam na di wɔl na tin we kin chenj yu layf. Nɔ put prɛshɔn tumɔs pan yusɛf. Ɔl kayn filin, frɔm gladi at to sɔri to vɛks, kin kam insay dis tɛm. Dat na nɔmal tin. Mɛmba se: No shem nɔ de fɔ aks fɔ ɛp. Gi yu bɔdi ɛn maynd di tɛm we i nid fɔ wɛl.
Mɛsej we dɛn kin kɛr go na os
- Dediket di fכs 6 wik dεm afta yu bכn f כ ful fכ hεl yu bכdi.
- bɛlɛ pen, ‘bebi bluz’, ɛn diskɔmfɔt we kin kam bikɔs ɔf di chenj we di ɔmon kin chenj na tin dɛn we kin apin insay dis tɛm.
- If yu gɛt blɔd pasmak, yu gɛt bad bad pen we de te pas tu wiks, ɔ yu gɛt fiva, go to yu dɔktɔ wantɛm wantɛm .
- Rɛst bɔku, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it , ɛn nɔ ɛva shem fɔ aks yu fambul ɔ padi dɛn fɔ ɛp yu.
- Simpul tin dɛm lɛk Kegel ɛksɛsayz kin ɛp fɔ mek di bɔdi strɔng bak.
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