Folic Acid impɔtant fɔ pikin we gɛt wɛlbɔdi! Wi go tɔk bɔt dis?

If yu de op fɔ gɛt wɛlbɔdi pikin, i rili impɔtant fɔ mek yusɛf gɛt wɛlbɔdi. Wan pan di impɔtant tin dɛm we kin ɛp fɔ mek yu pikin nɔ gɛt siriɔs prɔblɛm wit in pikin na fɔ gɛt inof fɔlik asid ɛvride. Dis impɔtant mɔ bifo yu gɛt bɛlɛ ɛn insay di fɔs mɔnt dɛn we yu gɛt bɛlɛ. So, lɛ wi lan mɔ bɔt fɔlik asid tide.

Wetin na fɔlik asid?

Fɔ tɔk am simpul wan, fɔlik asid na wan kayn B vaytamɛn. Mɔ spesifik wan, na vaytamɛn B9 . Sɔntɛnde dɛn kin kɔl am folate, we na di fכm we de fכm nכmal wan na it dεm. Fכlik asid na di fכm we dεn ad to supliment εn fכt fכ it dεm. Dɛn kin si am mɔ pan dak grɛn vɛjitebul dɛn. Fɔ ɛgzampul, brɔkoli, spinach, ɛn kɔla grɛn . I de bak insay ligɛm lɛk bins, pis, grɛn bins, ɛn lentil, ɛn insay grens dɛn we gɛt fɔt. I de bak na sɔm frut dɛn lɛk ɔrɛnj ɛn avokado.

Wetin na di bɛnifit dɛn we fɔlik asid gɛt?

Naw yu go de wɔnda, ‘Wetin mek fɔlik asid rili impɔtant?’ infakt, ɛvri uman we gɛt bɛlɛ ɔ we de tray fɔ gɛt bɛlɛ fɔ gɛt at le 400 maykrogram (400 mcg), ɔ 0.4 miligram (0.4 mg), fɔlik asid fɔ wan de. I rili impɔtant fɔ tek dis bifo yu gɛt bɛlɛ ɛn fɔ at le tri mɔnt afta yu gɛt bɛlɛ. difrεn mεdikal stכdi dεn sho se if yu tek fכlik asid dis we i kin ridyus di risk fכ siri כs nyural tyub dεfekt na di pikin, bitwin 50% εn 70%.

Imajin aw smɔl tin kin protɛkt yu pikin in layf!

Wetin na Nyural Tiub Difɛkt dɛn?

di nyural tyub dεfekt na difεk we dεn bכn pikin we de apin we di pikin in bren εn in spεnal kכd nכ de divεlכp fayn fayn wan. Bɔku tɛm dɛn kin apin insay di fɔs wik dɛn we uman gɛt bɛlɛ. Dat min se, bɔku tɛm bifo mama ivin no se i gɛt bɛlɛ. Dis na di pat we denja pas ɔl pan di prɔblɛm. Bikɔs da tɛm de, di men tin dɛn we de mek di pikin in nervɔs sistɛm dɔn bigin fɔ fɔm.

di men kayn nyural tyub dεfekt dεm we yu kin si na:

difrεn men tכp dεm de fכ di nyural tyub dεfekt:

• Spina Bifida we de na di bɔdi: .dis na we di pikin in spεnal kכd εn di spεnal kכlכm nכ de kכloz kכmplit wan. Fɔ tɔk di kɔrɛkt tin, smɔl gap de sɔmsay na di spayna. di spεnal kכd εn di nεv dεm kin kכmכt na dis gap. Dis kin mek i nɔ izi fɔ di pikin fɔ waka, ɛn i kin gɛt prɔblɛm wit di blad ɛn bɔdi kɔntrol.
• Anencephaly: Dis na wan sik we di pikin in sכkul, in skel, εn di fכnt εn tכp pat pan di bren nכ de divεlכp fayn. Dis na wan sik we rili siriɔs. Bɔku tɛm, dɛn kayn pikin dɛn ya kin day na dɛn bɛlɛ ɔ insay sɔm awa afta dɛn bɔn dɛn.
• εnsefalosεl: insay dis kכndishכn, di bren tisu de kכmכt tru di skin tru wan sכmכl opin na di sכkul. Dis na siriɔs sik bak, ɛn pan ɔl we dɛn kin kɔrɛkt am to sɔm mak we dɛn du ɔpreshɔn, i kin mek prɔblɛm dɛn we go de fɔ lɔng tɛm.

כl dis dεfεkt dεm kin apin insay di fכs 28 de dεm we di bεlε de. Dat min se, bɔku tɛm bifo uman ivin no se i gɛt bɛlɛ. Imajin aw dat kin apin kwik kwik wan! Na dat mek wi se fɔ bigin tek fɔlik asid jɔs lɛk aw yu bigin tink bɔt fɔ bɔn pikin.

Wetin mek dɛn se ɔl uman we de wet fɔ bɔn pikin fɔ tek fɔlik asid?

Dis na di rizin we mek i impɔtant fɔ mek ɔl uman dɛn we gɛt di ej fɔ bɔn pikin (bɔku tɛm bitwin 15-49 ia) fɔ gɛt inof fɔlik asid. Dis nɔ kin jɔs apin to di wan dɛn we de plan fɔ bɔn pikin, bɔt i kin apin bak to ɛnibɔdi we ebul fɔ gɛt bɛlɛ ɛnitɛm. Bikɔs af (50%) pan ɔl di bɛlɛ dɛm na di wɔl na bɛlɛ we dɛn nɔ plan. So, if ɛnibɔdi dɔn rich di ej fɔ bɔn pikin, i bɛtɛ fɔ mek shɔ se i de gɛt inof fɔlik asid. Bikɔs bay di tɛm we yu kam fɔ no se yu gɛt bɛlɛ, i kin dɔn let.

Aw fɔlik asid kin ɛp fɔ mek dɛn nɔ gɛt dɛn prɔblɛm ya?

Di rayt sayɛns rizin we mek fɔlik asid de mek di nyural tiub nɔ de wok fayn, stil nɔ klia 100 pasɛnt. Bɔt masta sabi bukman dɛn no se i impɔtant fɔ mek di jɛnɛtik matirial we dɛn kɔl DNA (Deoxyribonucleic Acid) gro ɛn mek i fayn . DNA na di bכs bluprint fכ wi bכdi, we de insay wi sεl dεm εn de sho כl wi kכntribyushכn dεm. so, fכlik asid de ple big rol pan tin dεm lεk di sεl dεm we de gro, di sεl dεm divεlכpmεnt, εn di fכmeshכn fכ di tisu. biכs dεn prכsεs dεm ya kin apin kwik kwik wan na di fכs stej dεm we di pikin de divεlכp, di nid fכ fכlik asid tu bכku. If dɛn nɔ mit da nid de fayn, di bad tin dɛn we wi bin dɔn tɔk bɔt kin apin.

Aw fɔ gɛt inof fɔlik asid?

Naw di kwɛstyɔn na, ‘Aw wi go gɛt inof fɔlik asid?’ Insay sɔm kɔntri dɛn, fɔ ɛgzampul na Amɛrika, di Food and Drug Administration (FDA) se di wan dɛn we de mek it fɔ ad fɔlik asid to di tin dɛn we dɛn de mek wit gren. Insay Sri Lanka, dɛn kin ad fɔlik asid bak to sɔm flawa, bred, ɛn siriɔs tin dɛn dis we. So, yu kin pik brɛkfas siriɔs, bred, pasta, ɛn rays bay we yu chɛk if dɛn gɛt sɔm pan di fɔlik asid we dɛn kin se fɔ it ɛvride. Bɔku tɛm, dɛn kin tɔk bɔt dis infɔmeshɔn na di prɔdak in lɛbl.

Bɔt fɔ bɔku uman dɛn, fɔ gɛt di fɔlik asid we dɛn nid ɛvride frɔm it dɛn we gɛt fɔt nɔmɔ nɔ go du fɔ dɛn. Fɔ mek yu rich di lɛvɛl we dɛn kin se yu fɔ tek ɛvride, bɔku tɛm yu nid fɔ tek wan vaytamɛn sɔpɔtmɛnt . Ɛspɛshali we yu gɛt bɛlɛ, yu nid mɔ pan ɔl di impɔtant tin dɛn we yu nid pas aw yu bin nid bifo yu gɛt bɛlɛ.

Di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn, we dɛn kin kɔl bak di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn , nɔto tin we kin tek ples fɔ it we i de it fayn fayn wan. Dat min se yu nɔ go ebul fɔ stɔp fɔ it fayn ɛn jɔs tek vaytamɛn. Bɔt if yu tek vaytamɛn dɛn bifo yu bɔn, dat kin ɛp fɔ gi yu bɔdi ɛn yu pikin di vaytamɛn ɛn minral dɛn we dɛn nid. Bɔku vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin gɛt fɔlik asid. Sɔm pipul dɛn we de kia fɔ wɛlbɔdi biznɛs, lɛk dɔktɔ dɛn kin se yu fɔ tek wan fɔlik asid sɔpɔtmɛnt apat frɔm di vaytamɛn dɛn we yu kin gi bifo yu bɔn, mɔ if yu gɛt sɔm tin dɛn we kin mek yu gɛt prɔblɛm. So, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt ɔmɔs fɔlik asid yu fɔ tek ɛvride. Dɔn i kin disayd if wan mɛrɛsin we dɛn kin gi yu, wan tin we yu kin bay we yu nɔ bay, ɔ ɔl tu fayn fɔ yu.

Wetin yu kin du pan spɛshal tɛm dɛn?

Wan ɔda tin de bak. If yu dɔn gɛt pikin we nyural tyub difrɛns dɔn afɛkt we yu bin gɛt bɛlɛ bifo, ɔ if yu ɔ yu patna dɔn gɛt di sem kayn sik (e.g., spina bifida), yu fɔ rili tɛl yu dɔktɔ bɔt dat bak.If na so, yu dɔktɔ kin se yu fɔ tek ay doz fɔ folik asid pas di ɔspitul (i.e. pas 400 mcg), sɔntɛm 4000 mcg (4mg) ɔ 5000 mcg (5mg) fɔ wan de. Dɛn kin tɛl yu bak fɔ tek dis ay doz fɔ sɔm mɔnt bifo yu gɛt bɛlɛ. Dɔn bak, pipul dɛn we gɛt sɔm sik dɛn lɛk dayabitis, ɛpilepshi, ɛn di wan dɛn we de tek sɔm mɛrɛsin dɛn, kin nid mɔ fɔlik asid. So, i rili impɔtant fɔ tɔk to yu dɔktɔ opin wan bɔt yu wɛlbɔdi biznɛs.

Fɔ sɔmtin (Tek-Home Message) .

Okay, so lɛ wi sɔma sɔm pan di tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt.

• fכlik asid implεnt fכ divεlכpmεnt fכ di pikin we gεt hεlth, spεshal wan di divεlכpmεnt fכ di bren εn spεnal kכd.
• i rili impɔtant fɔ ɔl uman dɛn we de op fɔ bɔn pikin ɛn we dɔn rich di ej fɔ bɔn pikin fɔ gɛt 400 maykrogram (400 mcg) fɔlik asid fɔ wan de . Dis impɔtant bifo yu gɛt bɛlɛ ɛn insay di fɔs tri mɔnt we yu gɛt bɛlɛ.
• fכlik asid de ridyus di risk fכ siriכs kכndyushכn dεm lεk nyural tyub dεfekt lεk spina bifida εn anεnsεfali bכku bכku wan .
• Bɔku tɛm dɛn prɔblɛm ya kin apin insay di fɔs wik dɛn we di bɛlɛ de, bifo di mama ivin no se i gɛt bɛlɛ. Na dat mek i impɔtant fɔ rɛdi kwik kwik wan.
• Apat frɔm it dɛn we gɛt trɛnk, i rili impɔtant fɔ tek fɔlik asid sɔpɔtmɛnt ɔ vaytamɛn dɛn bifo yu bɔn lɛk aw yu dɔktɔ tɛl yu .
• If yu ɔ sɔmbɔdi na yu famili dɔn gɛt histri bɔt nyural tyub prɔblɛm, ɔ if yu gɛt ɔda sik dɛn we nɔ de mɛn, mek shɔ se yu tɔk to dɔktɔ fɔ advays.

Mɛmba se yu wɛlbɔdi na di fɔs tin we yu fɔ du fɔ mek yu pikin gɛt wɛlbɔdi. Folic Acid na wan pan di simpul, cheapest, ɛn impɔtant step dɛm we yu kin tek! So, nɔ fɔgɛt dis.

` Fכlik Asid, Bεlε, Bכn Difεkt, Nyural Tiub Dεfεkt, Vitamin B9, Prεnatal Kεya, Hεlth Bכn, Fכlik Asid, Bεlε, Bכn Difεkt, Nyural Tiub Dεfεkt, Prenatal Kεri